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えり｜女医が本音で教える体質と食事

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This "alone" after a meal can prevent blood sugar spikes

People who get sleepy after eating,

That could be a sign of high blood sugar ⚠️

Actually, just move for 3 minutes after eating

There is also research that can prevent that sudden rise.

The point is to move quickly!

Washing dishes, stairs, stepping on the spot is OK.

📌 "Ease of getting fat" and "Ease of getting tired" change with action after eating!

▶ blood sugar level control habits check collectively from the profile ✔

Let's save and start with what we can do!

Blood sugar spike Habits after meals The Health Routine Preventive medicine # insulin# life improvement # hard to get fat # hard to get tired

2025/8/4 Edited to

私が実際に食後に3分間の足踏みを始めてから、身体のだるさや眠気が軽減され、体重の管理も楽になりました。ポイントは「食べ終わったらすぐ動く」ことです。例えば、洗い物をしながらや、その場での足踏みでも効果があります。血糖値スパイクは、血糖値が急に上がり、その後ガクッと下がることで、体の不調や太りやすさにつながります。足踏みは血流を良くし、インスリンの効き目を高めることで血糖値の安定化に役立ちます。特に忙しい日常でも3分間なら継続しやすく、習慣にしやすいのが魅力です。さらに、階段の昇り降りや軽いストレッチもおすすめです。実際に私の周りの友人も取り入れていて、「夕食後のだるさがなくなった」「お腹周りがスッキリした」と喜んでいます。食後の習慣を変えるだけで、太りにくく疲れにくい健康的な体に近づけるので、ぜひ今日から試してみてください。動画解説や他の健康ルーティンもプロフィールリンクからチェックできます！

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