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Protein 30g I want you to try 😍âœĻ

All good. I love you. 👍ðŸŧ💰 Average price: 45-49 āļŋ📍. Shop coordinates: 7-11. Typical top department store.

3/12 Edited to

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Diana Harris

1173 likes

A close-up of a protein cheesecake bowl featuring a creamy base, crushed sweet thins, and fresh sliced strawberries. The image has text overlays "Protein Cheesecake Bowl" and "SWIPE FOR INGREDIENTS" with an arrow.
Protein Cheesecake Bowl âœĻ
If you’re craving dessert but want to hit those goals, you have to try this. 🍓🍰 It’s thick, creamy, and literally tastes like a dream without the sugar crash. ðŸĪŒðŸ”Ĩ The Play-by-Play: 1. The Cheesecake Base ðŸĨĢ: In a bowl, whisk together your zero sugar Jello cheesecake mix with a Premier Protein shake
Kenzie Jade

Kenzie Jade

1247 likes

4 sources or protein to grow your muscles
In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients
Que

Que

431 likes

30 mins quick high protein bagel!!ðŸĨŊ🧀
This is perfect to make on Sundays and have it for breakfast throughout the week!😋ðŸĨ‘ðŸģ Makes: 4 bagelsðŸĨŊ ✎Ingredients: *1 cup cottage cheese *1 cup flour *2 tsp baking powder *shredded cheese *everything but bagel seasoning *parsley *red peppers/jalapeÃąos *egg wash Directions: 1. C
J o a n n e ♡

J o a n n e ♡

618 likes

30G Protein and 140 calorie snack
Just 140 calories & 30g of protein packed in every bite. Perfect for your fitness goals or when you’re on the go! 🏃‍♀ïļ #ProteinPower #HealthySnacks #bodytransformation #protein #proteinideas #lowcalorierecipe
Camille Cohen

Camille Cohen

399 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) ðŸĨĪ🍑âœĻ
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8919 likes

High protein, low effort — that’s my vibe. ðŸĨ—ðŸĨŠðŸī
ðŸĨŠ Sub in a Tub – Weekly Meal Prep Edition Think Italian sub vibesâ€Ķ minus the bread 🙌 This high-protein “Sub in a Tub” is my go-to when I want something fresh, filling, and macro-friendly. I made 6 servings to grab & go for the week — each one loaded with deli meats, protein pasta, and crisp
Tara 💕

Tara 💕

5421 likes

A shopping cart filled with various groceries, including bananas, berries, yogurt, and packaged foods, with the text 'High Protein Aldi Haul' overlaid.
A hand holding a 4-pack of Friendly Farms Super Zero Mixed Berry Nonfat Greek Yogurt, with a shopping cart in the background. The yogurt is labeled with 15g protein.
A hand holding a box of Benton's 100 Calorie Snack Packs Baked Chocolate Wafer Snacks, with a grocery store aisle in the background.
[High Protein Aldi Haul] ðŸŒŋ
here are some nice items from Aldi I found that are really high in protein and low in calories! Aldi is probably the best grocery store to shop from if you want to be in a calorie deficit on a budget! #highproteingroceryhaul #aldihaul #Lemon8Diary #highprotein #aldis
🌙Tasmarie☁ïļ

🌙Tasmarie☁ïļ

1494 likes

Greek Yogurt Protein Pancakes ðŸĨž
Low Calorie, High Protein Greek Yogurt Protein Pancakes ðŸĨž Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: Âū cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

1247 likes

High protein butternut squash pasta
INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ž sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste Â― teaspoon garlic powder Â― teaspoon sage Â― teaspoon paprika Â― teaspoon thyme Â― cup cottage cheese Â― cup rese
Avocado_skillet

Avocado_skillet

2007 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

750 likes

Ingredients for a high-protein fruit dip, including vanilla yogurt and peanut butter powder, displayed alongside sliced red apples on a white plate. The image highlights an easy and healthy snack idea.
HIGH PROTEIN FRUIT DIP🍏🍉🍌🍓🍊🍇
Coming at you again with another high protein snack idea! I made a peanut butter fruit dip by mixing together vanilla greek yogurt and pbfit😋 I love this dip with apple slices🍎 This has definitely been my new go to lately, especially when I have a sweet tooth. Let me know if you decide to try this o
kaitlyn âœŋ

kaitlyn âœŋ

815 likes

High protein meal ideas for gainsâœĻ
The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal âœĻ hope this helps! #lemon8partn
rachel

rachel

2171 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

84 likes

A close-up of scrambled eggs with green onions and pepper in a black frying pan. Text overlays indicate '5 minute 30g Protein Breakfast' and a 'SWIPE' prompt.
A sandwich made with whole wheat bread and scrambled eggs, cut in half and served on a clear plate. Text overlays highlight 'Whole wheat bread - 6g' and 'Scrambled egg - 12g'.
A hand holds a glass of purple protein smoothie. Text overlays list ingredients like 'Frozen strawberries,' 'Frozen wild blueberries,' 'Milk of choice,' and 'Protein powder,' noting 'Protein shake - 12g.'
30g Protein Breakfast ðŸģ
Protein is one of the most important parts of your diet! It helps you improve muscle mass, strengthens your gut microbiome, supports your hormones and more! âœĻ My go-to high protein breakfast is: âœĻ two scrambled eggs âœĻ two pieces of whole wheat bread âœĻ 16 oz protein smoothie The easiest
Chandler

Chandler

1215 likes

Protein junk food it’s getting out of control ðŸ˜Đ
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina

IvannaCarolina

946 likes

3 ways to make higher protein meals
high protein meals are essential for happy hormones. you want to ideally aim for 30g of protein per meal. i know it can be challenging especially when getting your protein primarily from whole food sources, but is possible. #lemon8partner #proteintips #highprotein #HealthTips #mealide
Bee 🐝

Bee 🐝

33 likes

138g of protein in a day ðŸĨšðŸĨĐðŸĨ‘
Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot
Desiree Lopez

Desiree Lopez

639 likes

How I Eat 160+ Grams of Protein/day âĪĩïļ
Let me start by saying that just because I’m eating 160 grams of protein DOES NOT mean you need to! lol I am 5’9 and 180ish pounds! The amount of protein you should be consuming depends on your body and your goals. A general rule that I recommend following is to consume 1 gram of protein per pou
Lillid4fit

Lillid4fit

77 likes

VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO
Day 5 of 30: VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO:🧀 This Viral High protein cottage cheese queso has 84 grams of protein and is absolutely delicious! It’s so easy to make is the perfect recipe for your Cinco De Mayo weekend! You only need 4 ingredients and you have the most delicious dip! Yo
DayamifromMiami

DayamifromMiami

1108 likes

Coffee w/ a lot of PROTEIN
this is a great idea to try the next time you're wanting coffee! add some protein to it! #bariatricsurgery #gastricsleeve #highprotein #protein #coffee #coffeeaesthetic #STARBUCKS @@ Atlanta
Candy Jaye

Candy Jaye

4688 likes

High Protein Salmon Bowl
When you want something healthy-ish but still crave a little crunch, a little cream, and a whole lot of flavorâ€Ķ this Spicy Salmon Power Bowl hits every. single. time. -Crispy glazed salmon -Creamy avocado -Crunchy cucumbers -Drizzle of spicy mayo High protein, clean fuel, and absolutely ad
Golden tahdig

Golden tahdig

381 likes

Blueberry HIGH Protein Scones ðŸŦðŸŦ
Blueberry High Protein Scones! ðŸŦðŸĶ‹ðŸ˜‹ ðŸĨĢ Ingredients: 1. 105g Flour 2. 75g Vanilla Protein Powder 4. 35g Coconut Flour 5. 2 Tbsp of Sugar or Replacement 6. 2 tsp Baking Powder 7. 250g Yogurt 8. 140g Blueberries 9. Vanilla Extract 10. 30ml Maple syrup ðŸĶ‹Instructions: 1. Preheat
Jaz Santos

Jaz Santos

1589 likes

High Protein Cheesecake 🍓
I cannot take any credit for this recipe! @zoeindiya blessed my FYP with this high protein cheesecake and I’m just doing my part in spreading the good word 🙏ðŸŧ YA’LL - when I tell you this is the most delicious protein dessert I have EVER had. It’s super easy to make and has almost 30g of protei
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

524 likes

RECOVERY PROTEIN SMOOTHIE (30g)
in all honesty, i drink this for breakfast too. it’s such a satisfying and filling smoothie. i’m not left hungry or drowsy. i will drink it for breakfast and after the gym everyday. TRY IT AND TELL ME HOW YOU LIKE IT ðŸĪŽðŸĪŽ if you prefer shakes , check out my page because i posted the shake my man dr
pri maciel-durÃĄn

pri maciel-durÃĄn

10 likes

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