Eat like this, breakfast for 3 days

In the past, we were in a huge rush of 59.99 kilos out of 54 within three months because of hormones, contraceptives, dives, so we thrived so much that we thought that if we didn't do something, we would become an eating disease, constantly hungry.

So we came back to adjust eating (affecting hormones).

We sleep a lot, but we don't sleep well. Stop breathing in bed, so it affects living.

We drink a lot of water, not a lot of nectar, but we've been eating big cakes a day, all alone.

We adjust it like this for 3 days and down to 58.50.

Morning, Drinking Water and Unsweetened Green Tea, 30-45 Minute Exercise Walk

Eat the first meal about 9.40-10 .30, focus on vegetables, protein, carbs (soundow bread), a big dish, very long full.

In the afternoon, we eat normally, but focus on more vegetables. On the second day, we boil noodles because we want to eat, but we add a lot of shrimp and vegetables.

Supper Overnight Oatmeal We add cocoa powder without adding sugar, mix yogurt and add oatmeal milk, oatmeal, cut seeds to it.

Before bedtime, drink carmomind tea.

I think the body does not suffer, but the belly is down.

Anyone who is lazy to exercise, try adjusting the food first. Actually, a normal meal, a general menu, just add more vegetables and protein.

Oh, recite along this so you can eat all 5 groups well.

Group 1 is egg milk, seed nuts help grow actively.

Moo 2 rice, flour, taro, oily and sugar will give you power.

Group 3 is vegetables, green, yellow, with vitamins.

Group 4 is fruit. Many nutrients are eaten.

Group 5 Don't forget to eat all the fat, warm your body.