How to heal estrogen dominance ✨
estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms.
SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!
here are some things you can do:
1. eat foods that support detoxification of estrogen like carrots, leafy green veggies, broccoli, cauliflower, kale, arugula, cilantro, zucchini
2. heating pad on your stomach after meals to boost digestion & stimulate liver detoxification + drink hot tea! Other detox tips are sweating, daily bowel movements, lymphatic drainage, staying hydrated
3. eat foods that boost progesterone like sweet potatoes, cacao, pumpkin, citrus, sunflower, avocado, spinach, broccoli & full fat dairy yogurt
4. manage your stress! try daily meditation, eft tapping, grounding techniques, walking, exercise
5. optimize your gut health! eat fermented foods, foods with glutamine & prioritize whole foods! then reduce processed & fast food, alcohol, & inflammatory foods
Do you struggle with low progesterone + high estrogen or low progesterone + low estrogen?🥲
#lemon8partner #hormonebalance #guthealth #healthyhormones #hormonehealth
Estrogen dominance can lead to various health issues, so understanding how to restore hormonal balance is crucial. To begin, focus on incorporating foods that promote estrogen detoxification. Cruciferous vegetables like broccoli and leafy greens such as kale and arugula are excellent choices as they support liver function and detox pathways. In addition to diet, lifestyle changes play a significant role. Utilizing techniques such as meditation, exercise, and EFT tapping can substantially reduce stress levels. Stress management is essential as elevated stress hormones can negatively impact your hormonal balance. Optimizing gut health is another vital aspect. Eating fermented foods like yogurt and kombucha increases beneficial bacteria in your gut, which aids in hormone metabolism. Prioritize whole, unprocessed foods while minimizing alcohol and inflammatory items to foster an environment conducive to hormone regulation. Finally, regular monitoring through blood work can help track hormone levels and ensure your efforts are effective. By understanding your body's needs and making informed changes, you can move towards achieving a healthier hormonal balance.
