February Hormone Balance TIPS!
How👇🏻
Happy February beauties 😍 No better time than right now to balance your hormones
After coming off the pill I struggled with anxiety, mood swings, poor gut health, hormonal migraines & more
After being gaslit by doctors for years, I finally took my health into my own hands, worked with a holistic doctor and here are the steps I took:
Nervous system regulation 👉🏻 meditate, EFT tapping, daily movement, sing & dance, hug a loved one, gratitude journal
Blood-sugar balanced meals 👉🏻 focus on eating a whole foods based diet majority of the time, incorporate quality protein, carbs & healthy fats into each meal & aim for 30g of protein at each meal
Circadian health 👉🏻get direct sunlight in your eyes first thing in the morning and before bed, avoid blue light the first hour after waking and an hour before bed, dim the lights in your house after sunset
Cortisol control 👉🏻 coffee after food, take walks after meals, aim to get 7-9 hours of quality sleep every night, focus on eating a whole foods based diet, swap your second cup of coffee for an adrenal mocktail
Stress management 👉🏻 brain dump, epsom salt baths, meditate, drink bone broth for glycine, incorporate ashwaganda, magnesium & b vitamins into your routine
Support detox pathways 👉🏻 castor oil packs, dry brushing, infrared sauna, eat more cruciferous veggies
Gut loving foods 👉🏻 if you want to balance your hormones you need to look after your gut! Incorporate more fermented foods into your diet, drink daily bone broth, take a quality pre/pro biotic, colostrum, kombucha, eat without distractions and chew your food!
Which ones are you currently working on?
#hormonehealth #hormonebalance #hormonehealthtips #hormoneimbalance #nervoussystemregulation #cortisolcontrol #guthealthtips #guthealth #hormonehealing
February is the perfect month to start prioritizing your hormone health. The combination of nervous system regulation techniques, such as meditation and EFT tapping, can significantly lower anxiety levels. Maintaining balanced blood sugar through a whole foods diet with plenty of quality protein is essential for stabilizing mood swings. Circadian rhythm plays a crucial role in hormone balance. Exposing yourself to natural light in the morning helps regulate your sleep-wake cycle, which can combat hormonal migraines and improve overall health. Incorporating cortisol management techniques, like having coffee after meals and ensuring adequate sleep, is vital for reducing stress and anxiety. Don't forget about the detox pathways. Utilizing methods like castor oil packs and dry brushing supports your body in removing toxins effectively. Lastly, enhancing gut health is non-negotiable for hormone balance; incorporating fermented foods and bone broth will foster a thriving gut microbiome, promoting better hormonal regulation. Embrace these strategies to create a holistic health regimen.
Currently cutting out toxic cleaners full of endocrine disrupters, for more natural, non-toxic, safe cleaners!