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[To a well-shaped butt ♡] Please use it firmly!

Maybe the shape of the butt is bad recently,、?

I want such a person to do "beautiful butt exercise"

I'm doing it 10 times, but even 5 times is OK!

Try to realize "using while growing"!

If you notice, your pants style may change to confidence ✨

# Lemon8 comments # hip _ up

# momojiri The diet # body _ makeup

3/21 Edited to

お尻の形を整えたいけど、忙しくて長時間のトレーニングは難しいという方に朗報です。今回紹介されているエクササイズは、横に座って両手をしっかり使いながらお尻を上げ下げする動作を繰り返すというシンプルなもの。ポイントは「伸びながら使う」感覚を大切にし、反りすぎず、丸くならない姿勢をキープすること。戻す時もお尻が地面につかないように意識すると、休む間もなく筋肉を刺激できるため、効果的です。私自身、この種のヒップアップエクササイズを取り入れてから、脚が長く見える効果を実感しています。パンツスタイルを自信を持って履けるようになり、毎日のコーディネートが楽しくなりました。最初は５回から始め、慣れてきたら10回を目標に定期的に続けるのがおすすめです。また、動きの範囲は無理なく自分に合った程度で行うことが重要。無理に回数を増やすより、正しいフォームを維持してお尻をしっかり使い切ることのほうがトレーニング効果が高まります。最後に、ビフォーアフターを記録しておくとモチベーション維持にもつながります。スマホで簡単に写真を撮って、自身の変化を楽しみながら続けてみてください。美尻は日々の積み重ねが大切。ぜひ保存して試してみてくださいね！

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