everything you should do before, during, and after a meeting at work to make the time as effective + productive as possible! swipe for tips 👉👉 #lemon8partner #careeradvice

🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

I never really liked running, but now I find it a release. Race days are so fun, and having someone to keep you accountable and active is even better!! Don’t forget to reward yourself with new shoes or a tasty yogurt bowl after a good run. #running #summerbod #embracevulnerability #unfiltere

💌SAVE FOR INSPO💌 ✨follow for more ideas✨ #cardioideas #cardio #summerbod #healthyliving #saveforlater

I’m visiting my parents on the East coast and the first thing I wanted was @Dunkin ’. They just dropped their new Spring menu, so my dad and I headed straight there from the airport. Here’s my honest take: 🍌☁️ Banana Puddin’ Cloud Latte ($6.74): If you like nostalgic, candy-like banana flavor,

theres a common theme here… 🌞 protect yourself on your runs! Did I mention most of these tips are good for anti-wrinkles 🤭🤭 What are essentials you need for summer running? #letschat #asklemon8 #lemon8contest #runningtips #runningessentials #marathontraining #crosscountry #runnergirl

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

Stretching after you exercise is extremely important for your health! As someone who has been lifting, running and playing sports for years I can understand that it can be easy to overlook stretching, but skipping out on stretching can have a negative effect on your muscles and joints in the long

What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp

Here are my top 3 tips to get LEAN for summer + explanations ⬇️ 1. Add 20-30 mins of the Stairmaster Okay so adding cardio doesn’t HAVE to be the Stairmaster, but it is my favorite cardio machine. Not only do you burn a lot more calories than other machines, but you also work your legs and gl

1. Go to a running shoe store and get a professional’s opinion on your gait! Replace your shoes every 300-400 miles. A good indicator of if you need new shoes is if you have the same pain on both feet or legs. 2. Fuel your runs! Eat before, during, and after your runs! If you are running more tha

here are three forms of cardio that will help you burn fat & maintain muscle!🦋🩵 1. stairmaster : i personally love the stairmaster because i feel so good after it’s over. trust me, i know it’s brutal but it is such a rewarding feeling when you get through the workout! 🎧 2. biking : biking

I realize now I’m obsessed. #lip balms #summer fridays #bodytransformation #tower28 #gisou #gisoulipoil #LANEIGE #TATCHA #glowrecipe #Lipstick

🦋 Running a Marathon lets get straight to the facts 🦋 Running a marathon has always been on my long term goals since I started running merely because I thought it was never achievable 🦋 My time was not what I expected but after crying for the last 3 miles straight and almost stepping off I could

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

If you are trying to get back into running or just starting a running journey, it can feel overwhelming and honestly just plain hard! And not just forcing yourself to because you feel like you “have to” #lemon8partner #personaltrainer #nutritionist #weightloss #runningmotivation #runnin

In the heat of summer, our kids are running, sweating, and forgetting to sip water and most won’t realize they’re dehydrated until they feel awful. Thirst is actually a late sign, so here’s what to look for before it gets that far. Easy Ways to Prevent It: ✔️ Start the day with water before any

As spring approaches, many people get an extra burst of energy and feel motivated to start running. If you’re new to running, here’s a simple way to get started and ease into it the right way. 🏃‍♂️🌷 Start slow: • Most people focus too much on their time when they start running. Don’t worry