Guys..I have FINALLY found my all time favorite running shoes after years! I was experiencing runners knee and extremely painful arch pain in my feet which led me to take a chance on these and I’m so glad I did. Especially with 2 marathons coming up I really needed to find a good running shoe. I ha

I’m visiting my parents on the East coast and the first thing I wanted was @Dunkin ’. They just dropped their new Spring menu, so my dad and I headed straight there from the airport. Here’s my honest take: 🍌☁️ Banana Puddin’ Cloud Latte ($6.74): If you like nostalgic, candy-like banana flavor,

Shin splints are the worst! If you have flat feet and are trying to enjoy more physical activity but your shins are begging you to sit down, try these solutions! ✨Ways to avoid shin splints: 1. Get better shoes - Shoes that lack arch support when you have flat feet are a no-go. The trail runni

One of the best decisions i’ve made for myself. I’ve noticed the biggest difference physically and mentally than i have my entire fitness journey. #runjourney #fitnessjourney #fitnesstransformationjourney

THE ACCOUNT YOU STOPPED THINKING ABOUT You wrote that charged-off card off in your head a long time ago. You don't use it. You don't think about it. Your score thinks about it every single month. WHY IT KEEPS COUNTING Charged off doesn't mean gone. If a balance is still repo

I never really liked running, but now I find it a release. Race days are so fun, and having someone to keep you accountable and active is even better!! Don’t forget to reward yourself with new shoes or a tasty yogurt bowl after a good run. #running #summerbod #embracevulnerability #unfiltere

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

As spring approaches, many people get an extra burst of energy and feel motivated to start running. If you’re new to running, here’s a simple way to get started and ease into it the right way. 🏃‍♂️🌷 Start slow: • Most people focus too much on their time when they start running. Don’t worry

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

What’s in my opinion after my first 10K race ✨ And they might be just based on how I feel 🥳 I hope it helps #run #running #runningworkout #runningtips

just a few of my running essentials that make training & everyday running easier!! having the correct shoes for your feet is HUGE & will save you from potential injuries! I love my lululemon socks & they help prevent blisters too!! Any running belt will work as long as it hol

1. Go to a running shoe store and get a professional’s opinion on your gait! Replace your shoes every 300-400 miles. A good indicator of if you need new shoes is if you have the same pain on both feet or legs. 2. Fuel your runs! Eat before, during, and after your runs! If you are running more tha

Some days I don’t have running on a treadmill in me. Maybe ive had a long day, maybe its that time of month, or maybe Ive already sprinted and just need a bit more cardio and don’t want to run any more. Whatever the case may be. I have a few things I like to do in place of running or walking. (Whic

1. Drinking water and stretching is so so important. I blamed my tight muscles and stiff legs on each new pair of running shoes but it wasn’t until I really started prepping my body that i understood I could prevent this. If I plan on going for a morning run I’ll make sure to drink at least half

Hey yall!! Happy SUMMER! I’ve had a lot of time to relax, and it’s been nice. Today, I had to run some errands to prepare for my new summer job. I went to walmart to grab some black tees, and headed to race track after because I was low on gas 🫠 Then, I dropped off some clothes that I sold at the P

Before becoming a mom, I thought getting back into running would be simple. Turns out postpartum running comes with a lot of surprises 💪🏻🫶🏻 #momsoflemon8 #postpartum #postpartumworkout #runner #running

Find your pace!!! This is something I struggled with when I started running. I would try to push out miles as fast as I could leading to me getting hurt. Once I finally accepted that the goal wasn't speed it was distance I got the distance I wanted without stopping. Also, it's okay to slow

Hi, I’m Bridget - a 23-year-old ultra runner and aspiring coach and nutritionist! After nearly 4 years away from running and switching over to weight lifting, I recently completed my first ultramarathon, covering 45 miles in under 13 hours after only training for a year. It was a life altering expe