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ハマごはん【お手軽レシピ】

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40 yen Best snack with bean sprouts

Bean sprouts, just mix and bake in a bag.

It's firm with potato starch and cheese, and the outside is crispy and the inside is thick.

Even though it's cheap, it's immoral!

This is honestly addictive.

【 Best snacks with 40 yen bean sprouts 】

■ Materials

・ Bean sprouts... 1 bag (200g)

2 tablespoons of potato starch

・ Cheese for pizza... a pinch

・ Chicken soup base... 1 teaspoon

· Garlic tube... 2 cm

・ Oil... 1 tsp

・ Ponzu sauce (for dipping)

■ How to make

① Put potato starch, cheese, chicken and garlic in a bag of bean sprouts and mix well

② Put oil on the frying pan, spread it all out and press it tightly

③ Bake on medium heat for 3-4 minutes without touching

④ Turn over and bake for another 3 minutes to complete!

2/28 Edited to

もやしは低価格でありながら栄養価も高く、ダイエットや健康志向の方にも人気の食材です。このレシピのように、片栗粉とチーズを加えて焼くことで、もやしのシャキシャキ感とカリカリのチーズの食感を同時に楽しめます。片栗粉がもやしの水分をしっかりと吸収し、焼くことでぎゅっと固まるため、崩れにくく仕上がるのが嬉しいポイントです。調理の際は、フライパンに油をひいた後、具材を広げて強めに押し付けることで、より一体感のある食感になります。中火でじっくり焼いて裏返すことで、外はカリッと香ばしく、中はとろっとしたチーズのとろけ具合が絶品に。にんにくチューブを少量加えることで風味もアップし、鶏がらスープの素が味の深みを出してくれます。また、仕上げにさっぱりしたポン酢を添えると、背徳感のある濃厚な味わいをさっぱりと爽やかに楽しむことができ、よりおつまみとしての満足度が高まります。忙しい日でも材料を袋のまま混ぜて焼くだけなので手間もかからず、初心者でも挑戦しやすいレシピです。さらに、もやしはカロリーが低く食物繊維も豊富なため、ダイエット中のおやつや夜食にもおすすめ。節約したいけどおつまみは欲しいというときに、手軽に美味しく作れるレシピとして日常の食卓にぜひ取り入れてみてください。

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