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RIB REAPER

#GoodMourningTattoo

Good Mourning Tattoo Company

2025/5/27 Edited to

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A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

414 likes

A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.

A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.

A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.

3 MOVES THT FIXED MY RIB FLARE✨

My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,

2375 likes

Got Rib Flare? Try This.

Click on the link in my bio for more exercises.

175 likes

A woman in green workout attire sits on a green mat, demonstrating a core-engaged posture. Overlays indicate 'Rib Flare' is off and 'Flat Tummy' is on, with an arrow pointing to her midsection, illustrating the desired outcome of the exercises.

A woman performs 'V Ups' with a dumbbell, shown in two frames. The first frame shows her starting position with legs extended, and the second shows her in a V-shape with legs and torso lifted, holding the dumbbell.

A woman performs 'Single Leg Lifts' with a dumbbell, depicted in two frames. She lies on her back, lifting one leg towards her extended arm holding the dumbbell, targeting core muscles.

3 EXERCISES THAT FIXED MY RIB FLARE✨

These 3 work target deep core muscles like no other🙌 If you’re training with me in my Rib Flare Restore program, these probably look familiar! Because as many of you have noticed, THEY WORK!!✨ Exercises like these, that target your TVA (deep core muscle), are SO effective in realigning your spin

565 likes

A woman in blue workout attire performs an exercise on a bench, highlighting her rib cage, with text stating rib flare is not normal and caused by sucking in the stomach.

A 'BEFORE' and 'AFTER' comparison shows a woman's rib flare, with text emphasizing that rib flare is not normal and she decided to fix hers.

A woman highlights her rib flare, with text listing problems like low back pain, poor posture, and limited range of motion caused by it.

POV: YOU REALIZE RIB FLARE IS NOT NORMAL✨Heres Why

My rib flare journey is something i did not realize SO many women are dealing with and can relate to!! 🙏 If you’ve been looking to start your healing journey with a supportive women community by your side, come join us on the app and let’s do this together! 💪 🔗 in b!0 #ribflare #corework

118 likes

🍝 Rich & Flavorful Short Rib Ragu!

This slow-cooked short rib ragu is melt-in-your-mouth tender and packed with deep, rich flavors! Perfect over pappardelle, polenta, or mashed potatoes. 🤤 📌 SAVE this for your next cozy dinner! ✨ What You Need: ✔️ 2.5 lbs bone-in short ribs ✔️ 2 tbsp olive oil ✔️ 1 onion (diced) ✔️ 1 carrot (d

131 likes

A woman in a brown sports bra and leggings stands, holding her hands on her midsection, illustrating the area related to rib flare. She is in a room with light walls and a wooden table.

A woman demonstrates the Dead Bug exercise setup, lying on her back on a mat with arms extended overhead and one knee bent at 90 degrees, as described for rib flare correction.

A woman performs the 90° Feet on Wall Breathing Drill setup, lying on her back with feet flat against a wall, hips and knees bent at 90 degrees, and arms relaxed by her sides.

Fix rib flare at home with these 3 exercises!!

🫁 Why Rib Flare Happens Rib flare usually comes from an imbalance between your core, diaphragm, and posture. The ribs lift and tilt forward when the deep core muscles and diaphragm aren’t working in sync, often showing up with tight hip flexors, weak abs, or shallow chest breathing. Correc

49 likes

Perfect Prime Rib Roast (Easy & Juicy!)

This is the foolproof roast that makes you look like a pro with barely any effort. 💁‍♀️✨ Garlic + herbs + that crispy crust = total showstopper. 🤤 ✅ Ingredients (Checklist) ☐ 5 lb beef prime rib roast* ☐ Sea salt ☐ 2 tsp freshly ground black pepper ☐ 2 tsp fresh rosemary, chopped ☐ 1 tsp fres

40 likes

A beautifully roasted prime rib, seasoned with salt and pepper, partially sliced to show its medium-rare pink center. Fresh rosemary sprigs are visible, and the text 'Prime Rib' is overlaid on the image.

PERFECT PRIME RIB

INGREDIENTS: 1 standing rib roast (about 1/2 lb. per person) 1 Tbsp. kosher salt 2 tsp. black pepper 1 bunch fresh rosemary, divided DIRECTIONS: Remove rib roast from packaging and place in a large roasting pan. Let come to room temperature, about 30 minutes. Preheat oven to 450º. Ge

53 likes

Roasted prime rib

#lemon8christmas #lemon8contest 🥩 Roasted Prime Rib Ingredients • 1 prime rib roast (4–6 lb / 2–3 kg) • 2 tbsp olive oil • 1 tbsp kosher salt • 1 tbsp black pepper • 1 tbsp garlic powder (or 4 fresh garlic cloves, minced) • 1 tbsp f

185 likes

Smoked Prime Rib Recipe

Smoked Prime Rib . 1 4-10 lb Prime Rib Roast 2 Tbsp Char Garlic Peppercorn Rub 1 tsp salt per lb of roast (optional) . The night before cooking, use 1 tsp of salt per pound, and place it all over the roast. Place uncovered in the fridge on a baking rack, this dry brine will help tenderizer yo

164 likes

🥩 Perfect Holiday Prime Rib Roast!

Juicy, tender, and full of flavor — this prime rib is the ultimate show-stopper for Christmas dinner or any special occasion! 🎄✨ 🍽 INGREDIENTS YOU’LL NEED • 5 lbs beef prime rib • Sea salt • 2 tsp black pepper • 2 tsp fresh rosemary • 1 tsp fresh thyme • 8 cloves garlic, minced • ¼ cup oliv

370 likes

Easiest prime rib roast recipe ever! 🥩✨

🥩 Prime Rib (Classic Garlic Herb Style) A show-stopping, tender, and flavorful roast that’s perfect for any special meal! Juicy on the inside, crusted with herbs and garlic on the outside — pure perfection. ⸻ 📝 Ingredients • 1 bone-in or boneless prime rib roast (about 4–5 lbs)

47 likes

French Onion Beef Short Rib Soup

Ingredients: • 2 tbsp olive oil • 1 lb beef short ribs • 4 large onions, thinly sliced • 4 garlic cloves, minced • 6 cups beef broth • 1 tbsp balsamic vinegar • 1 tsp fresh thyme (or 1/2 tsp dried thyme) • 1 bay leaf • Salt and pepper to taste • 4 slices French bread • 1 cup s

780 likes

Dutch Oven Prime Rib

This came out AMAZING!! ✨What you need: •Prime Rib •Butter •Salt •Pepper •Dutch Oven •Meat Thermometer ✨Prep: •Let meat get to room temp, mix your butter, salt and pepper together, once it’s been room temp for at least a 3 hours put your mixture on top then you are ready to cook! •I co

17 likes

A beautifully roasted herb-crusted prime rib, served on a white platter with roasted onions, garlic bulbs, and fresh rosemary sprigs, accompanied by a small dish of red wine au jus.

A raw, bone-in prime rib roast, tied with kitchen twine, resting on a white plate, showcasing its marbling and preparation for cooking.

A raw prime rib roast, seasoned generously with a garlic-herb salt mixture, placed on a gold wire rack over a baking sheet, ready for refrigeration.

Herb Crusted Prime Rib (Standing Rib Roast)

This Herb Crusted Prime Rib starts with a flavorful garlic-herb salt that we use to coat a standing rib roast. It's then roasted to medium-rare/medium perfection and served with a delicious red wine au jus sauce. Ingredients needed: 7-8 lb bone-in prime rib or standing rib roast (3-4 bones

81 likes

French Onion Short Rib Soup with Gruyère Toast

French Onion Short Rib Soup with Gruyère Toast INGREDIENTS: - 6 tablespoons salted butter - 4 medium yellow onions, thinly sliced - Black pepper, to taste - 2 shallots, sliced - 4 cloves garlic, chopped - 2 tablespoons fresh thyme leaves - 2 tablespoons chopped fresh sage - Re

67 likes

Smoked Short Rib Shotgun Shells

Short Rib BBQ Shotgun Shells . 1 1/2 - 2 lbs Bone In Short Ribs 1 1/2 Tbsp BBQ Rub of Choice 6 Oz Cream Cheese 1 Cup Pepper Jack Cheese 1/2 Cup Mozzarella 12 Manicotti Shells 12 Slices Bacon 2 Tbsp BBQ Sauce . Preheat smoker to 250 degrees. Heavily season short ribs, place on smoker (or

387 likes

The Best Prime Rib Roast

Perfect Prime Rib (2024) USDA Prime Rib (7.5lb) 2 Tbsp + 2 Tsp Coarse Salt 2 Tbsp Whole Dehydrated Onion 1 1/2 Tbsp Whole Dehydrated Garlic 1 Tbsp Coarse Black Pepper 5 Sprigs Thyme 3 Sprigs Rosemary Butter - 1 Stick Soften Butter (1/2cup) 6 Cloves Garlic 2 Sprigs Rosemary 2 Sprigs

984 likes

Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.

Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.

What Causes Rib Flare & How to Reverse It 🫁✨

🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t

3245 likes

Prime Rib French Dip Sandwich

French Dip Toast Boats . Leftover Prime Rib (any leftover steak or roast works) 1 Cup Au Jus 1 Cup Pepper Jack Cheese 6 Slices Texas Toast 1/2 Cup Sour Cream 3 Tbsp Horseradish, drained 1 Tbsp Mayo 1 tsp Apple Cider Vinegar 1/2 Tbsp Chives 1/2 Tsp Salt & Pepper . Thinly shave lefto

71 likes

Rib Volcano 🌋 🧀 🍖

Making a rib volcano with bacon Mac and cheese lava! #food #foodie #ribs #ribsrecipe #macncheese #macncheeserecipe #cookingideas #cooking

89K likes

Prime Rib Roast . 1 Bone In Prime Rib (1 lb per person) 1 tsp of Salt Per Pound 3-5 Tbsp of Char Crust Original Hickory Rub . The night before cooking, pat the prime rib dry, and cover with the correct amount of salt per pound. Place on a cooling rack, uncovered, in the fridge. Remove the pri

5895 likes

A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.

Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.

A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.

HOW I’M FIXING MY RIB FLARE✨Part III

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

1010 likes

RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch

I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #

1508 likes

Easiest Prime Rib Roast Recipe EVER! 🥩✨

This prime rib roast in Dutch oven recipe is easier than you think! With just 4 ingredients, it's the perfect main dish to impress at any occasion. 👉🏻 Why You’ll Love This Prime Rib Roast Recipe 🤩 Foolproof: Prime rib roast in Dutch oven will give you perfectly tender roast because the Du

64 likes

A close-up of multiple bowls of French Onion Beef Short Rib Soup, featuring a rich broth, tender beef, and caramelized onions. Each bowl is topped with a toasted baguette slice, melted Gruyère cheese, and fresh parsley. The title "FRENCH ONION BEEF SHORT RIB SOUP" is overlaid.

French Onion Beef Short Rib Soup

French Onion Beef Short Rib Soup 🥘🧅 Ingredients: - 2 lbs beef short ribs - 4 large yellow onions, thinly sliced - 4 cloves garlic, minced - 6 cups beef broth - 1 cup dry white wine - 2 tablespoons olive oil - 2 tablespoons butter - 2 teaspoons fresh thyme leaves (or 1 teaspoon d

5 likes

Do You Have A Wide Rib Cage? Try This.

Click on the link in my bio for more mommy tummy exercises. Do You Have A Wide Rib Cage? Try This. #mom #mommylifestyle #mommymango

19 likes

Rib Butterfly Heart Pillow 🦋💗

This Rib Butterfly Heart Pillow is pure cozy magic! The ribbed texture creates beautiful movement while the butterfly-style shaping gives this heart a soft, dimensional look. It’s squishy, comforting, and perfect for decorating, gifting, or adding a handmade touch to any cozy space. ✨ 👉 Full step-

212 likes

The Perfect Prime Rib!!

#prime rib #BBQ #grilling #recipes #bbqrecipes Get ready for the best prime rib ever! Just Perfect!

63 likes

Rib Corn Dogs 🤯

Crispy, juicy, and PACKED with FLAVOR! Smoked rib meat, battered and fried to golden perfection—this ain’t your average corn dog! 💥 Perfect for BBQ lovers, game day, or just straight-up indulging in some next-level EATS! Who’s takin’ a bite? 👀🔥 #ribcorndogs #bbq #1000000waystobabyback #vir

11.2K likes

Short Rib Beef Ragu

Ingredients: - 2 lbs beef short ribs - 2 tbsp olive oil - 1 large onion, diced - 3 garlic cloves, minced - 1 carrot, diced - 1 celery stalk, diced - 1 can (28 oz) crushed tomatoes - 1 cup beef broth - 1 cup red wine (optional, can substitute with extra broth) - 2 bay leaves - 2 tsp dried

61 likes

A close-up of a balsamic short rib slider on a toasted bun, featuring shredded short ribs, melted brie cheese, fresh arugula, and a rich balsamic cranberry sauce.

Balsamic Short Rib Sliders 🍔 with Cranberry  Brie

Balsamic Short Rib Sliders 🍔 with Cranberry Brie & Arugula 🔥 Recipe: Ingredients For the Short Ribs: • 5 pounds bone-in short ribs • 2 tablespoons olive oil • Salt and pepper, to taste • ¼ cup soy sauce • ¼ cup Worcestershire sauce • ½ cup balsamic vinegar • ½ cup red wine (or chic

43 likes

A dark bowl holds a hearty Apple Carrot Beef Rib Soup, featuring tender beef chunks, diced carrots, and light-colored diced apples in a rich broth. The soup is generously garnished with fresh chopped parsley and black pepper, presented against a dark background.

Apple carrot Beef Rib soup

#holidayrecipes #lemon8challenge 🍲 Apple Carrot Beef Rib Soup Recipe 🍎🥕🥩 Ingredients : For the Soup Base : 2 pounds beef short ribs 1 large onion, chopped 2 medium carrots, sliced 2 apples, peeled, cored, and diced 3 cloves garlic, minced 6 cups beef broth 1 teaspoon fresh thyme

219 likes

Wide Rib Cage? Check This Out.

Click on the link in my bio for more mommy tummy exercises. #mom #momlife #mommymango

15 likes

French Onion Short Rib Soup

❄️🥶GET COZY WITH THIS ONE! WINTER STORM IS VISITING DA SOUTH🥶❄️ 🍲 French Onion Short Rib Soup with Gruyère Toast 🍲 Ingredients: For the Soup: 1 lb beef short ribs 4 large onions, thinly sliced 2 tbsp butter 4 cups beef broth 1 tsp thyme 1 bay leaf Salt and pepper to taste For the To

88 likes

Easiest prime rib recipe EVER! 🍴

Impress your guests with this easy prime rib recipe!✨ -Choose a good quality boneless prime rib roast. -Before cooking, let your roast come to room temperature on the counter, depending on the size 1-3 hours. -Pre-heat your oven to 500. Pat dry any excess moisture off before seasoning. -Coat

16 likes

A plate of perfectly cooked, sliced prime rib roast garnished with fresh thyme, showcasing its juicy, medium-rare interior. The image features the title "Easy Dutch Oven Prime Rib Roast."

The essential ingredients for prime rib roast: a raw cut of prime rib, butter, coarse sea salt, and ground black pepper, displayed in bowls on a light background.

A six-panel collage illustrating the preparation of prime rib roast, from raw meat to seasoning, searing in a Dutch oven, and the final sliced, cooked result.

Dutch Oven Prime Rib Roast 🥩

This prime rib roast in Dutch oven recipe is easier than you think! With just 4 ingredients, it's the perfect main dish to impress at any occasion. 🤩 Why You’ll Love This Prime Rib Roast Recipe 😍 Foolproof: Prime rib roast in Dutch oven will give you perfectly tender roast because the Dut

29 likes

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