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ヒロ⌇大人もリピする子どもごはん🍳

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\ This eat OK! / Nutrition Manten fried rice

Click here for details 👇🏻

This time, I used Komatsuna and Shirasu!

It's nutritional Manten fried rice 🍽️

The recipe is here ↓ ↓ ↓

Material 🍚

・ Komatsuna...1 bag

Sesame oil... About 1 tablespoon (not included)

Shirasu...50 g

Egg...2 pieces

White rice...Approximately 300 g

・ Roasted sesame seeds... tablespoon 2

・ Chicken glass soup base...1 teaspoon

Soy sauce...one turn

Procedure 🥣

① Chop the komatsuna into small pieces

② Put sesame oil outside the amount in a frying pan and fry until the komatsuna is tender

③ Add shirasu and fry lightly, and when the ingredients are brought to the edge, add eggs and rice and fry further

④ Add sesame seeds and chicken glass soup, and finally add soy sauce to complete

The Zubora Recipe # short _ time # picky _ eating I hate vegetables # fried _ rice

2/19 Edited to

私はこの小松菜としらすのチャーハンを初めて作った時、娘が「これなら野菜も食べられる！」と喜んで食べてくれて、とても感動しました。小松菜を刻んでごま油で炒めることで香ばしさがアップし、苦味も和らいで食べやすくなるんです。しらすの自然な塩味があるので、調味料を控えめにしても味がしっかりして、子どもも飽きずにパクパク食べてくれました。卵とご飯を投入してから炒めることで一体感が出てふんわり仕上がり、いりごまの香ばしさもアクセントになって飽きない味に。保育園の休み期間や忙しいママのご飯レパートリーにおすすめで、疲れている時でもすぐにパパッと作れて便利です。肉や他の野菜を加えてアレンジも可能なので、冷蔵庫にある食材で簡単に栄養バランスが整いますよ。私自身、子どもが野菜を嫌がる時期にこのチャーハンが救世主となり、今日も安心して食卓に出せる一品になっています。ぜひ試してみてくださいね。

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