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HOME.COFFEEANDCORE Bright Wong Neighborhood Cafe to repeat!🍞🍵📚

2025/9/7 Edited to

... Read moreถ้าคุณเป็นสายคาเฟ่ที่ชื่นชอบการไปลองร้านใหม่ๆ ในกรุงเทพฯ โดยเฉพาะโซนวงศ์สว่าง HOME. COFFEE AND MORE ถือเป็นหนึ่งในตัวเลือกที่ไม่ควรพลาดจริงๆ เพราะที่นี่ไม่ได้มีเพียงแค่เครื่องดื่มอย่างมัจฉะลาเต้ที่ได้รับคำชมว่ารสชาติเข้มข้นกลมกล่อมเท่านั้น แต่ยังมีขนมอบโฮมเมดที่ทำสดใหม่ทุกวัน รสชาติหวานพอดี ไม่เลี่ยน เหมาะกับการจิบกาแฟหรือชาในบรรยากาศสบายๆ ของร้าน นอกจากนี้ ร้านยังตั้งอยู่ในทำเลที่เข้าถึงง่าย มีการตกแต่งร้านสไตล์มินิมอล ที่ช่วยสร้างความรู้สึกอบอุ่น เป็นกันเอง เหมาะสำหรับนักศึกษา คนทำงาน หรือกลุ่มเพื่อนที่อยากหาที่นั่งพักผ่อน อ่านหนังสือ หรือทำงานในช่วงบ่าย การบริการของพนักงานก็ดีมาก ให้คำแนะนำเมนูอย่างเป็นกันเองและดูแลลูกค้าอย่างใกล้ชิด ถ้าใครกำลังมองหาคาเฟ่ใหม่ในกรุงเทพฯ ที่มีความโดดเด่นไม่ซ้ำใคร HOME. COFFEE AND MORE ย่านวงศ์สว่างนี้ตอบโจทย์ได้ดีทีเดียว อย่าลืมลองมัจฉะลาเต้สูตรเฉพาะของร้านและขนมอบที่ได้รับการรีวิวว่ารสชาติยอดเยี่ยม มั่นใจว่าจะทำให้คุณต้องกลับมาเยือนที่นี่อีกแน่นอน!

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10 Minutes Core Workout 🔥
Save this for your next ab workout! 1. Jackknifes 2. Extended Side Crunches 3. V-up Variation 4. V-up Variation Per Side 5. Plank Tops Repeat 3x rest after each round 30 secs. Need help with strengthening your core or effective, quick workouts at home. 🔗 in bio #absworkout #cor
Laura

Laura

170 likes

Sneaky core workout 😆
This is a Beginner Friendly Core/Ab Workout 🏋🏽‍♀️ Start: V- Ups 5 reps, move into Still Boat 10 seconds, then open close leg (while still engaging your core!!) 5 reps, lastly crunches 5 reps ⭐️ You will do repeat this circuit 5 times✅ 💭: Watch your core get stronger, abs get more defined, notic
skye🤍

skye🤍

1549 likes

A woman in workout attire kneels in a gym, pulling up her top to show her abs. Text overlay reads 'SWIPE AB/ CORE WORKOUT' with an arrow, introducing the routine.
A woman lies on a mat in a gym, demonstrating 'TOE TAPS' with one leg bent and raised, hands under her lower back.
A woman lies on a mat in a gym, performing 'REVERSE CRUNCHES' with her knees pulled towards her chest and lower back lifted.
Swipe AB/Core workout routine for gym or at home
Repeat 3-4x for 30 seconds each movement! #swipeworkout #abworkout #coreworkout #athomeworkout #workoutroutine
Bailey Stewart

Bailey Stewart

108 likes

Deep Core
Save this ab workout for later💜 Superset! Complete each exercise before taking a 30sec to 1min rest and then repeat! Let me know how you like it! 12reps 4sets #fitgirl #lemon8challenge
Gym Princess 👑

Gym Princess 👑

251 likes

5 Core Exercises Targets Your Deepcore
and strengthens your pelvic floor 1. Weighted Marches 2. Weighted Heel Taps 3. Anti-rotation Bridges 4. Double Crunch to Single Leg Raise 5. Side Planks Repeat 3x. Rest after each round 1 minute If you're a woman over 30 and need effective but quick workouts.. 🔗 in b!o #deepcore
Laura

Laura

105 likes

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