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ðŸĨ›The most favorite protein in 7-11. ðŸŦ🧋

ðŸĪ I'm trying to take care of myself lately.

So try to find a good help to add enough protein.

This is protein milk, which is easy to drink, not heavy belly, to keep it full for longer.

It gives 35 grams of protein, two flavors to choose from: 🧋 Thai tea and ðŸŦ chocolate milk, easy to buy in 7-11.

At first I bought it just for fun, but when I tried it, it was delicious, easy to drink, really full, not hungry, fussy. Now it's a favorite that we have to buy often.

âœĻ suitable for: people who want to take care of themselves, add protein to people who want to control hunger, do not want to eat fussy things.

# Star Creator Mission # Milk protein # Delicious protein # High protein milk # Protein is good

4/17 Edited to

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PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕ïļ
📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇ðŸŧ This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

189 likes

A collage of a person in a gym, with the text 'High Protein Snacks For Weight Loss' overlaid in yellow, suggesting a fitness and nutrition theme.
A hand holds a P3 Portable Protein Pack featuring turkey, dark chocolate nut clusters, and cheddar, presented as a convenient high-protein snack.
A hand holds a container of Oikos Triple Zero yogurt, highlighted as a versatile dessert snack that can be customized with various toppings.
High Protein Snacks for Weight Loss âœĻ
Like most people I loveeeee to snack lol, like I’ll snack more than I eat some days just because of convenience. So I knew that was the first place I had to start making swaps. Now I feel like if I’m going to snack then it needs to be helping my progress rather than hurting it. I cut out things
Que

Que

601 likes

A grocery store aisle displaying various protein bars on shelves, with an overlay text stating 'PROTEIN BARS THAT ARE ACTUALLY GOOD FOR YOU!'. Brands like KIND, QUEST, and ONE are visible among many others.
A hand holding an RXBAR in Chocolate Sea Salt flavor, highlighting its simple ingredients like egg whites, almonds, cashews, and dates. An overlay text identifies it as 'RXBARS'.
A hand holding a Larabar in Peanut Butter Chocolate Chip flavor, emphasizing 'JUST 4 REAL INGREDIENTS' and its plant-based, gluten-free, dairy-free, and vegan qualities. An overlay text identifies it as 'LARABARS'.
Protein bars that are ACTUALLY good for you!
There are SO MANY protein bars out there that you can find, but not all of them are healthy. In fact, most protein bars have such bad ingredients but are marketed as “healthy” for you because it’s high protein and low fat! My favorite natural protein bars that are ACTUALLY good for you are: 1. R
Alexa Gonzalez

Alexa Gonzalez

2119 likes

ranking protein snacks *as a gym girly*
hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s
mari qadri

mari qadri

676 likes

Healthy Breakfasts for Busy Girls (high protein) ☀ïļ
The most important meal of the day is BREAKFAST, so stop skipping it because it’s only holding you back from having a good day + helping achieve your fitness goals. âœĻ Having a balanced breakfast to start your day is going to do a couple things for you, - Give you energy + keep you focused at th
carlyroese

carlyroese

416 likes

A bowl of protein pasta with shrimp and grated cheese, showing the meal's total of 405 calories and 44.5g protein.
A box of chickpea-based pasta, labeled as "The pasta," held over a kitchen stovetop.
The nutrition facts label for the chickpea pasta, indicating 1.5 servings provide 285 calories and 16.5g protein.
make protein pasta with me!
This is one of my favorite after gym meals when I don’t know what to eat. It’s simple, easy to make, and tastes delicious! ðŸĪĐ Shrimp is one of my favorite go-to proteins as it’s high in protein and low in calories. It makes it easier for me to hit my goals!
Gianna

Gianna

186 likes

a picky girls guide to protein 🍗âœĻ
protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei
raenuh

raenuh

365 likes

This image displays a variety of protein-enhanced snack foods, including chips and bars, on store shelves. Overlaid text questions the health benefits of these 'protein junk food' items and suggests 'better options'.
A hand holds a red bag of dry roasted edamame with sea salt. The text indicates it contains 15g of protein per 30g portion and 130 calories, highlighting it as a heart-healthy snack.
A hand holds a teal bag of crunchy roasted edamame beans in ranch flavor. The packaging describes it as a high protein supersnack that is low-carb, gluten-free, and vegan.
Protein junk food it’s getting out of control ðŸ˜Đ
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina

IvannaCarolina

955 likes

MY FAVORITE HIGH PROTEIN SNACKS
As a full time student and a day care teachers on the go, quick and easy high protein snacks are a MUST in my everyday go go!! Here are some of my favs and trust me they also taste AMAZINGðŸĨ°ðŸĨŊâœĻ🍓 #GymLife #FitnessMotivation #Workout #FitnessGoals #TrainHard #lemon8fitness #protein
Aysia Danielle

Aysia Danielle

263 likes

VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO
Day 5 of 30: VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO:🧀 This Viral High protein cottage cheese queso has 84 grams of protein and is absolutely delicious! It’s so easy to make is the perfect recipe for your Cinco De Mayo weekend! You only need 4 ingredients and you have the most delicious dip! Yo
DayamifromMiami

DayamifromMiami

1127 likes

A bag of ground coffee, a high-performance protein shake carton, and a beverage in a character-decorated cup, illustrating a low-effort, high-protein meal plan.
Text on a pink floral background describing a protein shake and cold-brewed coffee combination, including its calorie and protein content.
A meal featuring pre-cooked eggs, seasoned egg halves, and string cheese, alongside a character-decorated cup and two bottles of dietary supplements.
$50/week high protein meal plan
these "meals" are small for normal people, but probably larger than newer bariatric patients can handle. just keep in mind that i'm 6 years out and have been weightlifting for almost 5 of those years, so my appetite has had to adjust accordingly! it also takes me most of the day to work
Rachel Diane

Rachel Diane

61 likes

A hand holds a black Oikos Triple Zero vanilla yogurt cup topped with chocolate yogurt and a spoon. Text overlays read "Low-Cal Snack!", "Perfect for Peanut Butter & Chocolate Lovers!", and "215 Calories 18.5 G Protein". Chocolate bar and peanut icons float above the snack.
Low-Cal High Protein Snack!ðŸŦ
Chocolate Peanut Butter Yogurt! This has been a favorite of mine for a long time! It helps me when I’m craving something sweet and helps up my protein intake for the day too. Oikos Vanilla Yogurt 90 cal | 15g protein PB Fit 1 tbsp | 30 cal | 3.5 protein Ghirardelli Dark Chocolate Chips 17 c
Alexa âœĻ

Alexa âœĻ

987 likes

Protein drinks shouldn’t come with side effects
Many shakes + powders are packed with artificial sweeteners, gums, isolates, seed oils, and vague “flavors” that can mess with your gut and digestion. Creamy doesn’t always equal clean. A clean protein drink should have: â€Ē Simple, clean protein (whey, egg white, hemp, or pea) â€Ē No artifi
The Wellness Edit

The Wellness Edit

701 likes

A finished vanilla sweet cream protein coffee in a glass with a straw, surrounded by a vanilla protein shake, sweet cream coffee creamer, and caramel sauce bottles on a counter.
A hand drizzles caramel sauce from a bottle onto the inside walls of an empty glass on a granite countertop.
A hand holds a glass with caramel sauce drizzled on its interior walls, now filled with ice cubes.
vanilla sweet cream protein coffee
what are your favorite protein coffee recipes? :) #proteincoffee #proteinicedcoffee #proteinideas #glp1 #coffee
𝚍𝚊𝚗𝚊 ☆ミ

𝚍𝚊𝚗𝚊 ☆ミ

588 likes

ðŸĨž50g+ protein, low-calorie pancake recipe ðŸĨž
ðŸĨžIngredientsðŸĨž 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t
Chalie_Baker

Chalie_Baker

285 likes

ðŸĶ‹Go-to gym snacksðŸĶ‹ (high protein + gut healthy)
these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl
sara ♡

sara ♡

1051 likes

High Protein Pastries That Helped Me See Gains🍑💊ðŸĐðŸĨ
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

216 likes

What’s your favorite protein source?
#protein #proteinideas #proteindrinks #proteinshake #proteinpowder #proteincookies #proteindessert #proteinsweets #proteinsnacks
ms. ellie

ms. ellie

487 likes

A person taking a selfie in a modern kitchen, with the text "HIGH PROTEIN DINNER IDEAS" overlaid, introducing a series of high-protein meal suggestions.
A bowl of protein spaghetti with meatballs and sauce, presented on a wooden plate, showing 590 calories and 36g protein.
A Mediterranean-inspired bowl featuring a chicken breast, roasted potatoes, and a cucumber-yogurt salad, indicating 500 calories and 60g protein.
HIGH PROTEIN DINNER IDEAS (FOR GAINZ)
here are some of my current favorite high protein dinner ideas!! recipes are posted rn on Tiktok and here 💕 - protein spaghetti - mediterranean inspired bowl - chicken quesadillas - ground turkey pasta most recipes are on my page and soon to be on tiktok âĪïļ #highproteinrecipe #hig
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

1189 likes

A store aisle displays numerous boxes of protein bars in various flavors and sizes, with an overlay asking, 'Looking for PROTEIN BARS that actually taste good?' The shelves are well-stocked with different protein snack options.
A hand holds a box of chocolate chip cookie dough flavored protein bars, featuring 21g protein, 4g net carbs, and 1g sugar. The text highlights its perfect texture.
A hand holds a box of chocolate dough flavored protein bars, stating 20 grams of protein and no added sugar. The text indicates it's a favorite for chocolate lovers.
protein bars that taste goodðŸĪ”
I’ve tried so many protein bars and unfortunately most of them aren’t greatâ€Ķ Either the texture is bad or the flavor doesn’t actually taste like what it claims! BUT these 4 take the cake for meðŸĨ‡ The texture and taste of these are spot on! What are some of your favorite protein bars? @Le
Jessica Adams

Jessica Adams

789 likes

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