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ðŸĨ›The most favorite protein in 7-11. ðŸŦ🧋

ðŸĪ I'm trying to take care of myself lately.

So try to find a good help to add enough protein.

This is protein milk, which is easy to drink, not heavy belly, to keep it full for longer.

It gives 35 grams of protein, two flavors to choose from: 🧋 Thai tea and ðŸŦ chocolate milk, easy to buy in 7-11.

At first I bought it just for fun, but when I tried it, it was delicious, easy to drink, really full, not hungry, fussy. Now it's a favorite that we have to buy often.

âœĻ suitable for: people who want to take care of themselves, add protein to people who want to control hunger, do not want to eat fussy things.

# Star Creator Mission # Milk protein # Delicious protein # High protein milk # Protein is good

4/17 Edited to

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A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
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A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2241 likes

We’re hitting our daily protein goals this year 🍑💊🏞
Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA
Caitlin

Caitlin

2649 likes

A grocery store aisle displaying various protein bars on shelves, with an overlay text stating 'PROTEIN BARS THAT ARE ACTUALLY GOOD FOR YOU!'. Brands like KIND, QUEST, and ONE are visible among many others.
A hand holding an RXBAR in Chocolate Sea Salt flavor, highlighting its simple ingredients like egg whites, almonds, cashews, and dates. An overlay text identifies it as 'RXBARS'.
A hand holding a Larabar in Peanut Butter Chocolate Chip flavor, emphasizing 'JUST 4 REAL INGREDIENTS' and its plant-based, gluten-free, dairy-free, and vegan qualities. An overlay text identifies it as 'LARABARS'.
Protein bars that are ACTUALLY good for you!
There are SO MANY protein bars out there that you can find, but not all of them are healthy. In fact, most protein bars have such bad ingredients but are marketed as “healthy” for you because it’s high protein and low fat! My favorite natural protein bars that are ACTUALLY good for you are: 1. R
Alexa Gonzalez

Alexa Gonzalez

2115 likes

What’s your favorite protein source?
#protein #proteinideas #proteindrinks #proteinshake #proteinpowder #proteincookies #proteindessert #proteinsweets #proteinsnacks
ms. ellie

ms. ellie

489 likes

A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.
Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.
Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.
My favorite Protein-packed items from Costco
Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot
Sierra

Sierra

2100 likes

A collection of ingredients for a protein drink, including almond milk, rolled oats, protein powder, peanut butter, honey, and bananas, with text indicating it's a favorite for weight gain.
A portable blender containing a pinkish liquid, likely milk, with text indicating that a little over 250ml of milk was used.
A container of plant-based protein powder, creamy vanilla flavored, with text indicating one scoop of protein powder is used.
My favorite protein drink for weight gain
This is a great protein drink if you want to gain weight. I drink a glass everyday, especially after the gym. 🍌ðŸĨœðŸŊ
CallmeRobbie

CallmeRobbie

127 likes

PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕ïļ
📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇ðŸŧ This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

164 likes

A hand holds a black Oikos Triple Zero vanilla yogurt cup topped with chocolate yogurt and a spoon. Text overlays read "Low-Cal Snack!", "Perfect for Peanut Butter & Chocolate Lovers!", and "215 Calories 18.5 G Protein". Chocolate bar and peanut icons float above the snack.
Low-Cal High Protein Snack!ðŸŦ
Chocolate Peanut Butter Yogurt! This has been a favorite of mine for a long time! It helps me when I’m craving something sweet and helps up my protein intake for the day too. Oikos Vanilla Yogurt 90 cal | 15g protein PB Fit 1 tbsp | 30 cal | 3.5 protein Ghirardelli Dark Chocolate Chips 17 c
Alexa âœĻ

Alexa âœĻ

979 likes

ranking protein snacks *as a gym girly*
hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s
mari qadri

mari qadri

672 likes

A 'Protein cheat sheet' listing 11 food items and their protein content per serving, including eggs, almonds, Greek yogurt, and grass-fed beef, to help users track their protein intake.
A guide titled 'How to get in 30 grams of protein at breakfast,' listing 10 breakfast food options and their protein content, such as eggs, smoked salmon, cottage cheese, and Greek yogurt.
A list of 'Highly inflammatory foods to avoid,' featuring 20 items like fake whip cream, soybean oil, store-bought pastries, chicken nuggets, margarine, and various cooking oils.
Protein and Vitamin Cheat Sheets
The only thing that’s more important to your body than exercise is what you put in it. Make sure to get some good clean protein in after workouts and make sure to get your vitamins in daily! These are small steps with big impact! #protein #proteinideas #vitamins #postworkout #antiinflammat
CatfishChristin

CatfishChristin

2859 likes

MY FAVORITE HIGH PROTEIN SNACKS
As a full time student and a day care teachers on the go, quick and easy high protein snacks are a MUST in my everyday go go!! Here are some of my favs and trust me they also taste AMAZINGðŸĨ°ðŸĨŊâœĻ🍓 #GymLife #FitnessMotivation #Workout #FitnessGoals #TrainHard #lemon8fitness #protein
Aysia Danielle

Aysia Danielle

262 likes

a picky girls guide to protein 🍗âœĻ
protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei
raenuh

raenuh

353 likes

Protein Brownies
Macros per serving (6 servings) - Calories: 65 kcal (with tbsp of melted dark chocolate) - Protein: 5 g - Fat: 2.3 g These brownies are delicious! Realistic expectations, they have that Protein taste. What I did was put a slice in a bowl and poured my favorite milk over a little (oat
Sammi

Sammi

540 likes

7 Low-Cal High Protein Meals âœĻ
Almost every dish in this list took 30 mins or less, and pretty healthy so why not post! Most of these are dinners, and a few lunches, but all low-cal & high protein!! My absolute favorite is the stuffed peppers, they take some time but are def worth the wait! âœĻ Enjoy & as always drop some
gigiâ‹†ð™šï―Ąâ‹†.✧˚

gigiâ‹†ð™šï―Ąâ‹†.✧˚

1 like

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

506 likes

A bowl of Greek yogurt with sliced strawberries and a drizzle of honey, next to a laptop. The image highlights the title 'WHY EVERYONE SEEMS TO BE OBSESSED WITH Protein AND DAILY DIETARY RECOMMENDATIONS'.
A colorful taco bowl featuring ground beef, shredded lettuce, corn, roasted bell peppers, guacamole, and tortilla chips. The text overlay reads 'Here are 4 huge benefits to adding protein to your diet'.
A hand holding a slice of avocado toast topped with scrambled eggs and seasoning. The text explains '1. Satiety and appetite control' and how protein helps with fullness and weight loss.
What’s the hype with protein?!
Why does it seem like everyone is talking about high protein recipes lately? People are FINALLY taking protein seriously and the results speak for themselves! Most of us have been under-eating protein without even realizing it. But when you start hitting those daily protein goals consistently, the
Stephanie Braswell

Stephanie Braswell

197 likes

A bowl of protein pasta with shrimp and grated cheese, showing the meal's total of 405 calories and 44.5g protein.
A box of chickpea-based pasta, labeled as "The pasta," held over a kitchen stovetop.
The nutrition facts label for the chickpea pasta, indicating 1.5 servings provide 285 calories and 16.5g protein.
make protein pasta with me!
This is one of my favorite after gym meals when I don’t know what to eat. It’s simple, easy to make, and tastes delicious! ðŸĪĐ Shrimp is one of my favorite go-to proteins as it’s high in protein and low in calories. It makes it easier for me to hit my goals!
Gianna

Gianna

182 likes

Costco Protein Haul for a Family of 3
Trying to feed a family of 3 without overspending has me building most of our meals around protein first 👏 Here’s a realistic Costco protein haul with easy meal prep staples we actually use during busy weeks: â€Ē rotisserie chicken â€Ē chicken breast chunks â€Ē frozen nuggets â€Ē quick freezer prote
anna tran | toddler mommy ðŸŒą

anna tran | toddler mommy ðŸŒą

33 likes

HIGH PROTEIN LOW CAL FOOD INSPO!!
Heyy yall here are some of my favorite high protein low calorie meals i’ve made recently!! Most of the recipes are already posted on my tiktok in my healthy meal series playlist!! 1- Teriyaki chicken bowlâœĻ: I absolutely loveee this healthy chicken bowl!! The Teriyaki chicken is from Trader Joe
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

1342 likes

Protein loaded nachosðŸĪŒ
Delicious Nachos better then subway nachos hahah I was thoroughly disappointed with Subway's new nachos, which fell flat in both flavor and texture. The tortilla chips were stale and lacked crunch, while the cheese sauce was bland and overly processed. The toppings, which included a paltry
Priscilla Marie

Priscilla Marie

273 likes

A top-down view of a Greek yogurt bowl filled with granola, dried cranberries, and pecans, with text overlay indicating it's a high-protein snack with 28 grams of protein.
A hand holding a container of Chobani Non-Fat Vanilla Greek Yogurt, highlighting the flavor and brand used for the snack.
The nutrition facts label for Chobani Non-Fat Vanilla Greek Yogurt, showing 14 grams of protein per serving.
High Protein Snacks (Pre or Post Workout)
This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel â›―ïļ Plus, not to mention the protein helps with natural gains ladies 🍑ðŸĶĩðŸū💊ðŸū ✅ Choose your favorite Greek yogurt (I use vanil
NaturallyFitByJ

NaturallyFitByJ

59 likes

My favorite high-protein items âœĻ
Drop your favorite high protein products in the comments! #highprotein #protein #gymgirly #letschat #gym
nicole 🍓🍰ðŸĪ

nicole 🍓🍰ðŸĪ

133 likes

Favorite High Protein Items at Trader Joe’s
mrdiversify

mrdiversify

12 likes

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