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ðŸĨ›The most favorite protein in 7-11. ðŸŦ🧋

ðŸĪ I'm trying to take care of myself lately.

So try to find a good help to add enough protein.

This is protein milk, which is easy to drink, not heavy belly, to keep it full for longer.

It gives 35 grams of protein, two flavors to choose from: 🧋 Thai tea and ðŸŦ chocolate milk, easy to buy in 7-11.

At first I bought it just for fun, but when I tried it, it was delicious, easy to drink, really full, not hungry, fussy. Now it's a favorite that we have to buy often.

âœĻ suitable for: people who want to take care of themselves, add protein to people who want to control hunger, do not want to eat fussy things.

# Star Creator Mission # Milk protein # Delicious protein # High protein milk # Protein is good

4/17 Edited to

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Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

783 likes

Protein drinks shouldn’t come with side effects
Many shakes + powders are packed with artificial sweeteners, gums, isolates, seed oils, and vague “flavors” that can mess with your gut and digestion. Creamy doesn’t always equal clean. A clean protein drink should have: â€Ē Simple, clean protein (whey, egg white, hemp, or pea) â€Ē No artifi
The Wellness Edit

The Wellness Edit

703 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2243 likes

🐟 41g of Protein for Only 313 Calories? Say Less! ðŸĪĪ💊🏞
One of the biggest myths in weight loss is that healthy meals have to be complicated or take forever to make. This tuna plate is one of my favorite quick dinner options because it’s high in protein, packed with veggies, incredibly filling, and takes just minutes to throw together. 💊🏞 41g Prot
CynSinâœĻ

CynSinâœĻ

19 likes

Healthy Breakfasts for Busy Girls (high protein) ☀ïļ
The most important meal of the day is BREAKFAST, so stop skipping it because it’s only holding you back from having a good day + helping achieve your fitness goals. âœĻ Having a balanced breakfast to start your day is going to do a couple things for you, - Give you energy + keep you focused at th
carlyroese

carlyroese

416 likes

PROTEIN CHEAT SHEET
Here are a few easy protein sources that require little to no preparation to help you get your intake up! Protein is going to be your most satiating macronutrient. It keeps you full longer AND your body actually burns more calories just by digesting it, it’s a win win for fat loss! If you’re str
Kyndra Leake

Kyndra Leake

47 likes

VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO
Day 5 of 30: VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO:🧀 This Viral High protein cottage cheese queso has 84 grams of protein and is absolutely delicious! It’s so easy to make is the perfect recipe for your Cinco De Mayo weekend! You only need 4 ingredients and you have the most delicious dip! Yo
DayamifromMiami

DayamifromMiami

1135 likes

A hand holds a black Oikos Triple Zero vanilla yogurt cup topped with chocolate yogurt and a spoon. Text overlays read "Low-Cal Snack!", "Perfect for Peanut Butter & Chocolate Lovers!", and "215 Calories 18.5 G Protein". Chocolate bar and peanut icons float above the snack.
Low-Cal High Protein Snack!ðŸŦ
Chocolate Peanut Butter Yogurt! This has been a favorite of mine for a long time! It helps me when I’m craving something sweet and helps up my protein intake for the day too. Oikos Vanilla Yogurt 90 cal | 15g protein PB Fit 1 tbsp | 30 cal | 3.5 protein Ghirardelli Dark Chocolate Chips 17 c
Alexa âœĻ

Alexa âœĻ

988 likes

What’s your favorite protein source?
#protein #proteinideas #proteindrinks #proteinshake #proteinpowder #proteincookies #proteindessert #proteinsweets #proteinsnacks
ms. ellie

ms. ellie

487 likes

a picky girls guide to protein 🍗âœĻ
protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei
raenuh

raenuh

366 likes

A smiling woman with curly hair sits on colorful tiled stairs, wearing a white top and denim shorts. The text overlay reads "5 HIGH PROTEIN MEXICAN DISHES."
A close-up overhead shot of a dish identified as "Picadillo," featuring ground meat, olives, and herbs in a pan with a wooden spoon.
Three tostadas topped with shredded chicken, lettuce, and crumbled white cheese are arranged on a black serving platter, identified as "Tinga de pollo."
5 HIGH PROTEIN MEXICAN DISHESðŸ‡ēðŸ‡―
Which one is your favorite?! Mexican food gets a bad rep for being ‘unhealthy’ but traditional Mexican dishes are packed with PROTEIN, FIBRE and ESSENTIAL NUTRIENTS! We have some of the most colorful cuisine out there. The only thing that makes our food ‘unhealthy’ is adding excess oils,
Kat Loya

Kat Loya

1819 likes

ranking protein snacks *as a gym girly*
hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s
mari qadri

mari qadri

676 likes

50g protein quesadilla recipe âœĻ
i totally get wanting something simpleâ€Ķ believe me, i’m all about quick & easy recipes !!! but that doesn’t mean protein should get left behind ! these chicken cottage cheese quesadillas have almost 50g OF PROTEIN and just over 500 calsâ€Ķ that’s INSANE !!!!!!! here’s how to make them: 1.
jac 🧚🏞‍♀ïļ

jac 🧚🏞‍♀ïļ

1441 likes

A person holds a large clear water bottle with time markers and lemon slices, featuring text overlays "My favorite High protein Items!" and "SWIPE" with an arrow, indicating a series of images.
A box of protein-packed waffles with a bear logo is displayed. An overlay states that items from this brand are highly regarded.
A yellow box of protein-enhanced penne pasta is shown. An overlay suggests it tastes better than traditional chickpea pasta.
My favorite high-protein items âœĻ
Drop your favorite high protein products in the comments! #highprotein #protein #gymgirly #letschat #gym
nicole 🍓🍰ðŸĪ

nicole 🍓🍰ðŸĪ

134 likes

MY FAVORITE HIGH PROTEIN SNACKS
As a full time student and a day care teachers on the go, quick and easy high protein snacks are a MUST in my everyday go go!! Here are some of my favs and trust me they also taste AMAZINGðŸĨ°ðŸĨŊâœĻ🍓 #GymLife #FitnessMotivation #Workout #FitnessGoals #TrainHard #lemon8fitness #protein
Aysia Danielle

Aysia Danielle

263 likes

A top-down view of a Greek yogurt bowl filled with granola, dried cranberries, and pecans, with text overlay indicating it's a high-protein snack with 28 grams of protein.
A hand holding a container of Chobani Non-Fat Vanilla Greek Yogurt, highlighting the flavor and brand used for the snack.
The nutrition facts label for Chobani Non-Fat Vanilla Greek Yogurt, showing 14 grams of protein per serving.
High Protein Snacks (Pre or Post Workout)
This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel â›―ïļ Plus, not to mention the protein helps with natural gains ladies 🍑ðŸĶĩðŸū💊ðŸū ✅ Choose your favorite Greek yogurt (I use vanil
NaturallyFitByJ

NaturallyFitByJ

59 likes

A stack of golden high-protein pancakes topped with sliced strawberries and syrup, presented on a dark plate. Text overlays read 'Healthy Pancakes' and 'High protein'.
Ingredients for high-protein pancakes laid out: protein powder, almond milk, eggs, baking powder, vanilla extract, a mixing bowl, and a whisk.
A clear mixing bowl containing white powdery ingredients, likely protein powder and coconut flour, being whisked together.
High protein coconut pancakes
Hi there! If you love pancakes check this healthier version! Ingredients: -3 scoops protein powder -2 eggs -1/2 cup coconut flour -1 tsp baking powder -1 tsp vanilla (or more if you like the flavor) -2 cups vanilla almond milk unsweetened -strawberry/blueberries or other topping that y
âœĻCuban_nextdoor

âœĻCuban_nextdoor

17 likes

No Bake Protein cookies
The most perfect treat for chocolate cravings when you’re trying to eat healthy & reach your fitness goals. 12 servings Recipe: 🍊1/2 cup vanilla or chocolate protein ( I use Arbonne feelfit simply 1 but you can use whatever your favorite is) 🍊1/2 cup almond or peanut butter 🍊1/4 cup u
DanielleRose

DanielleRose

155 likes

High protein bowl
One of the most simple dishes to make and packed with protein! Ground turkey has 29 grams of protein. Add in some of your favorite sauces, garlic, water chestnuts for a little crunch, some onion and green onion and you have yourself the perfect dinner!! #asianfood #highprotein #healthyrecipe
RecipeswithSophia

RecipeswithSophia

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