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Family is satisfied 🤤 eating! Too cheap cheese stew hamburger 💗 Do you know the health of tofu??✨

My family ate 🤤✨

I was told to make it again!

Reply confirmed recipe of my home 🍳

Cheese and tomato sauce are the best

The rice goes on 🍚💕

What should I make today? is also recommended ✨

About 2-3 servings 👨‍👩‍👧

By adding tofu

✔ can reduce the amount of meat and save money 💰

✔️ Low cost by using ground breast

✔ calories are also suppressed and it is easy to eat even on a diet 🥗

Shimeji mushrooms and carrots are also included

You can also get vegetables 🥕

[Recipe]

① Finely chop 1 / 2 onion and heat in the microwave for 2 minutes

② In a bowl

300 g minced chicken

150g drained tofu

1 egg

2 tablespoons of breadcrumbs

Salt and pepper

and mix well

③ Make a round shape and bake both sides lightly in a frying pan

④ In a frying pan

1 / 2 can of tomatoes

ketchup tablespoon 1

Worcestershire sauce tablespoon 1

1 teaspoon consomme

100 ml of water

+

1 / 2 bag of shimeji mushrooms

1 / 3 carrot

and simmer for 10 minutes

⑤ Top with melted cheese

Cover and melt to complete 🧀✨

A nice hamburger for saving and dieting 🥰

Please make it ✨

Reply confirmed recipe # surprise _ discovery Recipe Posting Challenge

Fighting against rising prices Improve your health and weight

3/5 Edited to

私もこの豆腐入りチーズ煮込みハンバーグを作ってみましたが、家族みんながぱくぱくと食べる姿に嬉しくなりました。特に豆腐を加えることでお肉がジューシーになりつつも油っぽくならず、ヘルシーさを実感できました。鶏胸ひき肉と豆腐の組み合わせのおかげで、低脂質でダイエット中でも罪悪感なく食べられるのがありがたいです。トマト缶とケチャップ、ウスターソースを合わせたソースは、酸味と甘みのバランスが絶妙で、ご飯がどんどん進みます。しめじやにんじんも一緒に煮込むことで、旨味が増し栄養価もアップ。忙しいときは玉ねぎをレンジで加熱する時短テクも助かりました。私のおすすめは、ハンバーグのとろけるチーズを溶かしたあと、最後に刻みパセリを振って彩りを添えること。味も見た目もランクアップします。このレシピは約2〜3人前ですが、家族の人数に合わせて材料の量を調整しやすく、節約しつつ満足感ある食事を作れるので重宝しています。価格高騰の食材も、この工夫で賢く乗り切りたいですね。ぜひ皆さんも豆腐のヘルシーさとチーズのコクを楽しみながら挑戦してみてください！

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