Bre | KETO COACH

13.3K followers

Follow

Follow

Follow

1/5

9 saved

11

1

What I eat in a day as a mom of two down 60 lbs

#ketocoachbre #whatieatinaday #easyketorecipes #easyketomeals #ketoweightlosstransformation

1 day agoEdited to

As a busy mom of two, integrating keto meals into my daily routine has been a game changer for both my health and energy levels. Starting my day with bulletproof coffee—made with coffee, grass-fed butter, heavy cream, and a touch of sugar-free syrup—gives me lasting energy without the crash. Adding ground beef, cottage cheese, and an egg keeps my breakfast satisfying and full of protein. For lunch, I enjoy a simple ground beef bowl with fresh lettuce, ranch dressing, and half an avocado, which is both quick to prepare and nutrient-dense. This meal keeps hunger at bay and supports fat-burning thanks to its healthy fats and low carbs. Snacking on a Justin's peanut butter packet provides a convenient, keto-friendly boost during hectic afternoons. Dinner is my favorite time to indulge in a bunless burger topped with cheese and SF ketchup, paired with avocado or guacamole to maintain ketosis while enjoying familiar flavors. Throughout this journey, I've learned that planning and prepping meals ahead can reduce stress and keep me on track. Embracing easy keto recipes and focusing on whole foods has helped me lose 60 lbs while managing a busy mom life. This lifestyle not only supports weight loss but also enhances overall well-being and vitality.

1 comment

do you only eat beef

Related posts

What I Eat in a Day • 200lbs down NATURALLY

Do you guys want more vids like this? 🩷🫶🏽

6967 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3102 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.8K likes

A split image showing a woman's body transformation. The left side shows her before weight loss, wearing an olive green top and jeans. The right side shows her after losing 73lbs, wearing a black dress. Text overlay reads: "Things I did to lose 73lbs AND HOW YOU CAN TOO!"

A close-up of a piece of toast topped with cream cheese and smoked salmon, garnished with dill and pepper. Text overlay advises to "Train yourself to eat until your satisfied NOT full," emphasizing nourishing meals over overly filling ones.

70lbs Down: Here’s what I learned for you 🤍

#bodytransformation #caloriedeficit #Weightloss

2712 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.3K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

Meals That Made Me Lose Over 60lbs Pt. 2

No one says you have to eat like a rabbit to lose weight! Try these meal ideas but please never think you have to strictly eat salads or nothing at all. 😩 Always remember your body needs fuel to burn off unwanted fats! 🙂‍↔️✨🤌🏼 #weightlossfoodideas #weightlossinspiration #mealideasforweigh

949 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1201 likes

What I eat in a day down 135 lbs

#whatieatintheday

115 likes

What I eat to lose 130lbs

#wieiad #whatieatinaday #caloriedeficit #highprotein

935 likes

What I eat after losing 60lbs in 8 months

⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com

1547 likes

What I Did To loose 60lbs With God By Myside✨🙏🏽🌸

This journey wasn’t just about losing weight—it was about honoring God and the body He blessed me with. If you’re on a similar journey, remember to invite Him into it. You are not alone. 💕

1078 likes

What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

831 likes

2 months of juicing will have you down 30lbs

I juiced only fruits for two months. Yes some days I cheated but I didn’t eat bad at all. If I cheated it was still a healthy meal!!! Staying down for a couple months will have you lookin and feeling better than ever!!! #fy #Lemon8 #fyp #juicingforweightloss #juicinglife #weightlosstips

780 likes

Down 112Lbs in 7months! 🥰🥹💕

𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐚𝐬𝐲. 𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐈 𝐰𝐚𝐬 𝐚 𝐠𝐲𝐦 𝐫𝐚𝐭 𝐰𝐡𝐨 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝟓 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤!🥴 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐍𝐎 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞! 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐚 𝐠𝐲𝐦 𝐢𝐬 ❌𝐖𝐑𝐎𝐍𝐆❌ 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐥𝐬𝐞𝐬 𝐞𝐱𝐜𝐞𝐫𝐬𝐢𝐬𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐠𝐚𝐮𝐫𝐞𝐧𝐭𝐞𝐞

255 likes

Eating 1 Meal A Day- Down 92lbs

1 thing for certain 2 for sure. I eat good on OMAD and this plate right here is the proof. Sweet potato buns. Ground beef. Melted cheese. My waist snatching berry salad with fresh lemon. People think eating once a day means suffering. Nah. This is what I get to sit down to every single day. F

107 likes

A person holds a blue bowl containing ground meat, roasted sweet potatoes, avocado slices, and kale, with text "HOW I LOST 10LBS IN A MONTH".

A meal with a fried egg, spinach, and bacon on a paper towel, next to a checkered cup, with text "minimum of 6K steps a day".

A shopping cart filled with groceries including ground turkey, bananas, and pickles, with text about a "calorie deficit" and minimizing carbs and sugar.

It’s not easy. 😮‍💨 But it’s not rocket science either. 🧬 #weightlossjourneytips #weightloss #fitnesscreator #weightlossjourney #weighin

731 likes

What I Eat in a Day to lose 15 lbs!

What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine

702 likes

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1181 likes

what i eat in a day 35 lbs down!

#dinnerideas #lemon8challenge

820 likes

3 Meals I eat on repeat • 200lbs down✨

3 MEALS I EAT ON REPEAT FOR WEIGHT LOSS Which recipe would you like? 💛 Veggie omelette 💚 Salad 🤎 Low-carb turkey quesadillas #weightlossjourney #weightlossmeals #naturalweightloss #selflovejourney #mealsforweightloss

1452 likes

What I eat in a day down 113 lbs 💗

#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity

946 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1061 likes

What I eat down 135 lbs

#whatieayinaday

361 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

2961 likes

A split image showing a person's body transformation, with the text 'WHAT I ATE 157LBS DOWN' overlaid. One side shows the person in a black swimsuit after weight loss, and the other shows a mirror selfie of their body before weight loss.

A breakfast meal featuring a Dr. Pepper Cherry Zero Sugar can and a container of scrambled eggs with peppers, onions, and hash brown potato patties. An overlay displays the breakfast items and their calorie counts.

A lunch meal consisting of a Dr. Pepper Cherry Zero Sugar can, a glass of water, and a container with turkey burger, rice, and chili sauce. An overlay shows the lunch items and their calorie counts.

What I ate today 157lbs down

A day of what I eat in a calorie deficit. Weight loss is HARD, but learning to love your body is harder. I struggle with food noise, food addiction, and PCOS. And once you lose weight, it’s hard to prepare for the new changes that come with it, I still worry about my weight and now I worry about

690 likes

What I eat in a day down 135 lbs

#weightloss #Fitness #recipes

231 likes

WIEIAD BUSY MOM EDITION 40LBS DOWN

"What I Eat in a Day: Busy Mom Edition 🏃‍♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y

31 likes

What has helped me lose weight! #weightlossjourney #itsajourneyforareason

138 likes

The breakfast bowl that made me lose 60 lbs

One of my all time favvvvv breakfasts!! #breakfastforweightloss #weightloss #highprotein #healthyrecipes #healthy

131 likes

WIEIAD as a SAHM down 50lbs ✨

quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei

138 likes

I EAT ONE MEAL A DAY 92LBS DOWN

After I got my hair done, I already had it in my head I wasn’t cooking today. I was about to go pick something up. But something in me said no… go home and cook. So that’s exactly what I did. And when I say I left no crumbs… I mean that. #omadcoach #mealideas #wholefood #fatlo

96 likes

what losing 60 lbs did to my face 😭

i wish someone wouldve told me to stop doubting myself and stop aiming for perfection when it came to losing weight 😭 the actual glow up losing 60 lbs gave me is forreal UNREAL. #weightloss #fatloss #realisticglowup #glowup #weightlossglowup

1779 likes

A glass container holds a breakfast of fried eggs, a hash brown patty, and sliced chicken sausage with onions, with the text overlay "What I Eat 161lbs down."

A glass container shows a breakfast of eggs, hash browns, and chicken sausage with onions, alongside a digital overlay detailing the 293-calorie breakfast from the Lose It app.

A white bowl contains pieces of turkey burger drizzled with mustard, accompanied by a digital overlay from the Lose It app showing the 190-calorie lunch details.

What I ate today 161lbs down

App I use: Lose It SW: 314 GW: 145 CW: 153 *this has been a two year journey, but I was pregnant in the middle and gained 20lbs during my pregnancy* I will ALWAYS say this, while it can be beneficial for your health (weight loss), your worth is NEVER determined by your weight. #weightlos

1204 likes

Down 60lbs and maintaining 🫶

A lot of y’all know I’ve been on my weight loss journey for a minute now and babyyy, consistency is finally showing results! I went from 232 pounds to now scratching the surface of 169🤌🏾🥹🙌🏾 Truth is, it’s not just about the gym… it’s really about what you’re putting in your body. I’m currently o

179 likes

Hiii!! another what i eat in a day! i love doing these so much! make sure to follow me on tiktok if you want to see more of these :) #whatiateinadayforweightloss #weightlosstransformation #whatieatinaday #wieiadrealistic #tiktok #summerbod #unfiltered #Lemon8Diary #intuitiveea

149 likes

Salad Recipe Eat Pretty Get Healthy 24 lbs Down🥗 🎀

My best advice when it comes to changing your eating habits is to find something that you like and eat it over and over again. That is what I do with salads. I love salads and so I do my best to bulk them up and make them very very pretty. Eating is also about the experience it’s okay to enjoy heal

74 likes

A woman with a purple flower emoji covering her face is shown sitting, with the text overlay "How I lost 60lbs". She is wearing a light pink t-shirt and grey sweatpants, illustrating the article's main topic.

A woman in athletic wear, including a sports bra and leggings, flexes her bicep in a gym mirror selfie. The text overlay reads "01. Move your body daily Strength training!", emphasizing the importance of exercise.

A close-up, slightly blurry selfie shows a woman making a playful face. The text overlay "02. Enjoy the process" encourages a positive mindset during the weight loss journey.

How I lost 60lbs

Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g

666 likes

what i eat in a day down 44 lbs 🤍

🥦🥙🍓🍗🫐 #lemon8fitness #lemon8dinner #whatieatinaday #healthy #healthyfood #healthyrecipes #recipe #weightloss #fatloss #weightlossfoodideas

280 likes

What I eat to lose 50lbs ✨

Every day looks different for me but this is what I ate this day!! and It left me so full and satisfied! 💪🏼 #highprotein #wieiad #healthyfood #weightloss #fatloss #lowcalorie #weightlosstransformation #postpartumweightloss #healthyeats

150 likes

✨What I eat| 35 lbs down in 4 months✨

#whatieatinaday #weightloss #losingweight #diet #healthymeals

363 likes

✨What I eat| 35 lbs down in 4 months✨

#whatieatinaday #weightloss #losingweight #diet #healthymeals

244 likes

A woman in a red and orange patterned bikini takes a mirror selfie, with text overlay stating, "What I would eat in a day if I wanted to lose 60 lbs As a busy momma of 2."

A plate holds scrambled eggs and three strips of bacon, representing breakfast. Text overlay lists bulletproof coffee ingredients (coffee, butter, heavy cream, sugar-free syrup) and the plate's contents (3 pieces of bacon, 2 eggs).

A bowl of chicken salad is shown, featuring shredded chicken, lettuce, half an avocado, a boiled egg cut in half, and a cheese crisp. Text overlay details the lunch ingredients: chicken, boiled egg, lettuce, avocado, cheese, and ranch dressing.

What I would eat in a day if I wanted to lose 60 lbs

#ketocoachbre #ketomealplan #easyketomeals #ketoforwomen #whatieatinadayrealistic

191 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

-60lbs in 8 months 💞

How I Lost 60lbs in Just 8 Months—No Crazy Diets, No Gym Memberships! 💪✨ Ready to Change Your Life Too? Part 2 posted now bookies💞🫶🏾 #helplemon8 #weightlossandfatloss #fitnessjourney #liyahchanel #lemon8challenege

3316 likes

down 60 lbs realistic what i eat in a day 🥰

Full day of eats! ALSO YALL have to try the viral coke float its soooo good!!! #highprotein #weightloss #whatieatinaday #healthyfood #fatloss

216 likes

what i eat in a day down 70 lbs 🥦🍗🍒

Heres an example of what I eat in a day as a postpartum mom down 70 lbs! I aim for 130g of protein daily and stick to around 1500-1800 calories! Notice how I still had a buttermilk biscuit at dinner, thats because I don’t restrict myself from anything I just eat it in moderation and live by

108 likes

See more