✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

Fat loss after 40 doesn’t come from eating less. It comes from eating protein-forward meals that stabilize hormones and blood sugar. This Phoenix Cajun White Chicken Chili delivers: 🔥 55–70g protein 🔥 High satiety 🔥 Metabolism support Save this for your next meal prep. Comment PHOE

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong

#healtybreakfast #eat healthy #cookinghealthy start now

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long. I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendl

If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w

#lemon8diarychallenge #homemade This the “Get thick on Em “ snack 🤪 4 Ingredient Energy Bites Recipe: * 1 cup oats * 1/2 cup chocolate chips * 1/4 cup honey * 1/4 cup peanut butter Mix ingredients together and refrigerate for 30 minutes. After it's been chilled you can cut them

I love foods and love trying out foods yet the way I balance myself from staying eating is by not overeating. It is so easy to get into the habit of overeating even after you are full. This can lead to gain weight and many other stuff. Here are some ways to detect that you are overeating and keep y

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

Let’s normalize eating healthy before and after a nice work out, 🏋🏽‍♀️ to maintain what we’re working so hard for! Here’s a few ideas on nutritional eating habits! #gymgirlfood #gymfoodinspo #summerbod #eating more healthy #bodytransformation

The Most Effective Way to Overcome Binge Eating ✨Journal Your Bing Eating Experience in the 3rd Person✨ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from

This is a hard topic, but one that always needs to be brought to the light! If you are one of us, reach out. Seek comfort in the community and know you’re never alone. #letschat #edrecovery #eatingdisorderrecovery #wellness #growthmindset #embracevulnerability #Lemon8Diary #healthy

Random Thoughts 💭What's on my mind: weightloss Current Mood:happy ⭐Rate: 10/10

here are 3 of my favorite, quick & easy meals that helped me lose 40 lbs… yes, keto style! 🫶🏼 in-n-out keto style 🍔 bun: cauliflower thins or lettuce meat: turkey patties 🫶🏼 cheese: any slice you prefer sauce: in-n-out spread or “burger sauce” from walmart ground chicken stir fry 🍲 m

I normally avoid calling people broke, but I needed to grab your attention. Now that you’re here, let’s get started. Fast food is ruining you. Not only are you wasting money, but you’re also starving your body of what it needs. 1. Cooking is more affordable Yes, there’s time to cook. Toss

Protein is literally the building blocks for muscles, tissues, organs, nerves and so much more in the body! Not eating enough protein in the diet is a common contributor to many health concerns and protein deficiencies are so common. When we don’t get enough quality protein in the diet our h

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

These are just a few of the ways I’ve been able to incorporate more healthy eating into my life and lose over 60lbs. 🎉 1. Choose your fav meat of choice to base your dinner around: I married a Brazilian who LOVES his rice and beans. It’s become a weekly staple in our diet that I will never chang

I’m in Tulum right now (LOVE it here) and while i’m all for an occasional splurge, i’m wanting to keep my diet dialed this trip! Not only for the ✨gym gains✨, but just to feel better overall!! I ask for everything as basic as possible. PLAIN. no oil, no salt. dressing on side. Whenever I eat heavy,

OK I am all about balance and living life without restriction but sometimes it’s nice to have some “rules” when it comes to eating / drinking out if it’s something you do often (on a weekly basis), and especially if you have specific fitness goals you're working towards. ❤️ So here’s a coupl

Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar

I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew

I know it’s holiday season and everybody’s eating good and drinking and celebrating with friends and family. But when that is all over it, you need to be ready to switch things up so that you can hit your goals for 2025. Especially if you struggled all year with the dieting part of losing weight. H

After a great workout you have to fuel your muscles. I prepped two means and a protein shake and a few snacks in between. Salmon is my go to after an intense workout. **Comment below for content suggestions** ***Benifits of Salmon*** Salmon is a good source of protein, with about 16 grams in on

Ever find yourself still hungry even after you've just eaten? 🙋Girl, SAME! After some research and personal trial-and-error, here’s what I found that genuinely helped me overcome those persistent hunger pangs! 🍽️ 1. Add More Protein & Fiber Turns out, protein and fiber are amazing at keepi

I have noticed drastic changes after switching my eating habit to whole and healthier meals. Now, I’m not on a weight goal of any sort (as of now) but I just try to eat healthier because of the many benefits it comes with. Here are a few benefits I have noticed in my body. 1. Clearer skin and les