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What I do to lose weight❤️

I just want to say thank you all for so much support, I know I don’t post much anymore I have done a lot with moving, better job as well. I have also been trying to get myself together again mental health is important!❤️

-I started this because of PCOS and didn’t get periods, me and my fiancé wanted to start a family it’s been a year and still nothing. It’s been very unfortunate but I am hoping soon I can start a pregnancy journey after I get my mental health and weight back in order❤️❤️‍🩹

* medication (no it’s not cheating, I am on Metformin, was on phentramine)

*dairy free and carb light

* chickpea noodles(I eat a lot of pasta)

* mindful of protein and powdered protein( protein can hav a lot of sodium which as raised my cholesterol levels unfortunately)

* I track what I eat in a day

* smoothie or oats( using smoothie helped me be full in the morning)

* working out at the gym(I started by working out at the gym, I don’t do it anymore just because of money and I couldn’t afford to go to the gym, I also did so much movement at my job I didn’t need to. But I do miss working out and lifting weights I also would do some a cardio before and after strength training)

2024/8/26 Edited to

Managing weight effectively is crucial for those with PCOS, and it's essential to tailor your approach to fit your unique health circumstances. Implementing a balanced diet that is low in dairy and carbs can significantly help in regulating cycle and weight, while focusing on protein sources can assist in muscle building and satiety. Incorporating chickpea noodles instead of traditional pasta offers a nutritious alternative that maintains dietary goals. Tracking daily food intake can provide valuable insights into your eating habits, helping you identify areas for improvement. Meanwhile, embracing mindful eating practices ensures that you enjoy your meals while staying on track. While not everyone may be able to afford a gym membership, finding alternative ways to stay active, such as moving more during work hours or exploring at-home workout options, can still yield excellent results. Additionally, it’s important to remember the role of mental health in achieving your weight goals. Mental well-being can often influence physical health; hence prioritizing mental health support is an essential component of any weight loss journey. Emphasizing a well-rounded approach not only leads to effective weight management but also fosters a healthier, balanced lifestyle overall.

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❤️

YourFavoriteStoner

oh my❤️😍

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