Protein breakfast burritos
Cook your meat:
3 Ibs ground beef
Paprika
Garlic powder
Onion powder
Then rice I used about 1 cup
Eggs & Bacon:
12 whole eggs I used 1/2 lb of bacon
pepper to taste
Sauce
plain Greek yogurt - 1 cup
light mayo - 1/4 cup
Frank's RedHot sauce - 3 tsp
mustard- 2 tbsp
honey - 3 tsp
lime juice - I do about a half a lime
Worcestershire - 2 tsp
Garlic powder - 1 tsp
Onion powder - 1 tsp
Paprika - 1 tsp
Salt and pepper
Don’t forget to warm your tortillas
Cook your meat, cook your eggs and bacon, cook your rice, and once everything is cooked, you’re gonna just wanna mix everything into a big bowl and then add your sauce, and then wrap it up in a giant burrito and I like to sear both sides to get that crispiness
#highprotein #breakfast #breakfastburritos🌯 #protein #burritos
Making protein breakfast burritos at home is a fantastic way to start the day with a balanced meal that keeps you full and energized for hours. I’ve found that using 3 pounds of ground beef seasoned with paprika, garlic powder, and onion powder adds rich depth and warmth to the filling. Cooking it thoroughly before mixing it with fluffy rice ensures the right texture for every bite. One key tip is not to overlook the eggs and bacon; using a dozen whole eggs with half a pound of crispy bacon adds excellent protein and flavor. I usually season with some fresh cracked pepper to taste, which brings it all together. The sauce is a game-changer too – mixing plain Greek yogurt with light mayo, Frank’s RedHot sauce, mustard, honey, lime juice, Worcestershire sauce, and spices like garlic powder, onion powder, and paprika creates a tangy, creamy kick that complements the hearty filling perfectly. Warming your tortillas before assembling helps with pliability, and once you roll up the burritos, searing both sides in a hot pan gives them a fantastic crispy exterior that contrasts nicely with the soft inside. From experience, this step really elevates the burrito and prevents it from becoming soggy. These burritos are great for meal prepping – I often make a batch ahead and store them in the fridge or freezer. When reheated, they still taste fresh and provide a quick, high-protein breakfast option for busy mornings. Plus, you can customize the spices or swap bacon for turkey sausage to fit your preferences and dietary needs. Overall, this recipe is an easy way to enjoy a flavorful, fulfilling breakfast that supports muscle repair and sustained energy throughout the day.
