What is your wish? What do you hope for?

What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

Hey friend, I just put together some more websites you need to checkout, if you missed part 1, please check it out on my profile, had some interesting sites, anyways, here’s some more, hope you find these helpful 🤎 🤍sharedrop.io – Send files between devices without the cloud 🤍trello.com – Org

No matter how many books you read or how many baby items you buy, nothing fully prepares you for bringing your baby home for the first time. From sleep deprivation to feeding struggles, unexpected emotions, and shifting relationships—it’s a whirlwind. These are the honest things we wish we knew bef

Hi, it’s River 💬 Looking back on my very first week in medical school, there were so many moments I wish someone had prepared me for. So if you're just starting—or thinking of starting—here are 3 things I learned the hard way that I hope can help someone else out 💭 🌱 1. Everyone’s journey is

Today I wanted to bring you a simple guide to help you start crocheting. So I'm gonna explain what you will need, stitches, how to make them and how do they work and how to read a symbols chart :) What you actually need to start: When you start crocheting you will feel a little lost on what

I hope these cheat codes find you and bring some guidance! Rooting for you. 💛💫✨ #selfimprovement #tipsandtrick #inspo #journey #selflove #goals #motivation #BetterMe #growthmindset #Lemon8Diary

I could go on and on and on!!!!! #gymtips #beginnerinthegym #gymbaddie

*read me!!* I could make a whole series on this topic! But we’ll start with these that were super big learning curves for me ❤️❤️ 1. Hook sizes make a huge difference! The smaller the hook, the tighter your work will look when you’re done crocheting and this is especially important for plushies

I believe these make up a solid base of what I wish every man knew before entering a relationship with a woman. This post pained me a bit to make… I’m mainly speaking on experiences from previous relationships of mine… and these are just a few things I wish they knew. Let me know what you w

Here are things I wish I knew before getting married at 18. Obviously young marriage isn’t for everyone but this was just my experience that I wanted to share.🫶🏼💍 #marriedcouplelife #young #youngmarriage #marriedat18 #couple #relationship #dating #wedding #engaged

What I wish everyone knew before starting a GLP-1 Most people think this is just about eating less. It’s not. How you eat, train, hydrate, and set expectations can completely change your outcome. #wellnessjourney #healthtok #healthylifestyle #healthjourney #lifestyle

Let’s be honest here! This is a tough field to get through and no one talks about the struggles. I’ve been in the program for 2 years and I’ll be finished next month God’s willing. The past two years were rough though. I guess I didn’t prepare my mind and my lifestyle the right way to head

1. Just because you graduated doesn’t mean you’ll automatically get your dream job:This is something I have been struggling with myself and im trying not to be discouraged. Things take time! Give yourself grace and always remember good things come to those that wait <3 2. Networking is importa

I wish someone had told me these things before I ever started this career. When I become licensed, I walked in with much confidence and absolutely zero knowledge, and I wanted to pass on the info that I didn’t know. I learned you don’t need a finance degree, years of experience, or a backgroun

I never expected to pump, so there was a steep learning curve for me! Here are some things I wish I had known before started limping. I hope they help you! What are some things you wish you knew before you started pumping? #pumpingjourney #pumping #breastfeedingmomma #pumpingisbreastfeedingt

We all have that day where we don’t feel ourselves, and honestly it’s one of the worst feelings I hope these can help you know your worth and that you are beautiful even when you don’t feel like you are. ❤️ 1. Meditate and take time for yourself, if you are ever feeling you aren’t beautiful STOP

Hey friends! I decided I wanted to get vulnerable with you guys because in all honesty, it was a chore putting up this SIMPLE post.🙃 I constantly get trapped in the rumination of my traumatic past & I wanted to share some things I wish I knew before I decided to start healing. I hope this helps

#productivity #mindsetshift #books #productivity #millionaremindset #healthy #2024 #budgeting #budget #reading

the career advice I wish I had gotten before I landed my first big girl job!!! 👩🏽‍💼🤝🏽✨ I know the job search process can be both exciting and horrifying at the same time, so here are three things I wish someone had told me before i landed my first big girl job! 🤫 1. Always negotiate salary b

Here are some things I wish I could say to my ex. These are some of the nicer things I would say. #missingyou #relationship #ex #exboyfriend #relationshipadvice #exlove #breakup #Lemon8Diary #love #imissyou

The moment I found out… everything felt different 🤍 the excitement, the fear, the “am I ready for this?” all at once 🥺 I didn’t have all the answers… I just took it one day at a time just sharing in case this helps another mama feel a little less alone 💕 #lemon8moms #motherhoodjourney

I recently asked my husband what he wish women knew from a man’s perspective (I made a separate post on this; you should check it out 😉). But I wanted to share the other side of things as well. These are the things I wish men knew from my perspective. I know all people are different and that th

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

my journey from the end of high school to my third year of college that helped me glow up and you too.. way faster than me now that you have these 😭 GENERAL HEALTH PLEASE take care of your health; get your 8 hours of sleep, drink plenty of water, and eat well 99 problems will be solved if you

The pink Congo was a huge loss fr & I have never seen it again! :( The rest are pretty standard & they shall be mine in time!! ✨ Any Massachusetts friends want to do a plant clipping exchange?! ;) Massachusetts #plants #houseplants #homedecor #nature #homedepot #indoorplants

if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding

This post I wish I had when I was in my early 20s, because everything that felt so big to me then seems so small looking back. So I’d like to to give some advice to my past self, as well as any twenty year old out there now who could maybe benefit from this. Just know you are so much stronger than

💛With my first child he came and I wasn’t prepared at all ! No bags just had to be induced right away. 💛With my second child I had bags packed but they were not with me and my fiancé had to pick me up from my moms house 💛So needless to say with this 3rd and final baby I wanted to make sure I