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Day 2 of 75

Day 2 and I’m feeling exhausted! Can I keep going? I can try. Yesterday was not only amazing but I was so happy because so many people flooded me with positive vibes! Thank you! Yesterday I was like I really need a soda but I was like not till you finish all your water by the end of the day I didn’t even need a soda! I’m getting there! Did I miss my soda? I miss my Monster energy drink! I drink it for work I don’t know if it does anything but I like it and my rules were not to drink any so I stopped! Cold turkey omg but so far I did good for one day!! I went to the gym to hit up my mile walk! It’s more of a fast walk I’m not a runner yet! I do want to walk outside on some trails we will see if I find any but as a woman and someone that goes by herself what kind of precautions should I take?

Outfit:

Shirt: work gave it to me

Shorts: Old Navy (I don’t love these they ride up the smaller part and it’s a weird feeling the bottom part doesn’t ride up which I’m in love w that material so we will see)

Shoes: KSwiss (does anyone remember how popular these were back in my day) #75softchallenge #lemondiary #letschat #bodytransformation

2024/8/20 Edited to

Embarking on a fitness journey can be both exhilarating and demanding. Day 2 of my 75-day challenge was marked by exhaustion but also incredible support from friends and fellow participants. The importance of community in achieving fitness goals cannot be overstated—it’s often the encouragement we receive that keeps us motivated. Water consumption is essential when replacing sugary sodas and energy drinks, as they can lead to dehydration and energy crashes. As I adapt to this new routine, I'm embracing walking as a powerful form of exercise; it’s low-impact and accessible to everyone. For those considering outdoor walks, particularly women, prioritizing safety is crucial. Choose well-lit paths and stay aware of your surroundings. Bringing a friend along or wearing a whistle can enhance safety when walking alone. Additionally, researching local trails can offer a refreshing change from conventional gym settings. Furthermore, selecting the right fitness apparel can greatly impact your comfort during workouts. Choose breathable materials that move with you—this especially applies to activewear like shirts and shorts. When it comes to footwear, opting for reliable shoes like KSwiss can prevent discomfort and injury. As I continue this journey, I hope to share insights that can inspire others to initiate their own fitness adventures while adhering to safety and personal well-being.

18 comments

i feel like anyone can accomplish the 75 hard. but they need to make their own rules and decisions what will make them better in 75 days, some people need 2 workouts a day and some need 30 min workouts a day. Pace yourself how you know yourself and you will still see improvements!

Sweetgirlcarla2

You got this girl i believe in you take it at your own pace and you’ll do perfect ‼️

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