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まこ｜迷わず作れるワンパンご飯

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Grilled eggplant 🍆 drooling pig

After work, I pick you up and make rice as soon as I get home 🍚

Do you ever have a day when you can't think about what to make today?

On such days, this menu is just baked and sprinkled with sauce ✨

With the umami of eggplant and pork, it is a dish that rice does not stop 🤍

Please make it for dinner on a busy day ✨

📍 grilled eggplant 🍆 drooling pig

[Materials]

Eggplant...2 bottles

Pork rose...300 g

・ Small green onion...Appropriate amount

(sauce)

Soy sauce... tablespoon 2

Ponzu sauce... tablespoon 1

Sugar... tablespoon 1

・ Oyster sauce...1 teaspoon

Sesame oil...1 teaspoon

Garlic tube...2 cm

・ Roasted sesame seeds... tablespoon 1

[How to make]

① Slice the eggplant diagonally and bake both sides in a frying pan. Take it out once

② Fry the salted and pepper pork belly in the same frying pan

③ Serve eggplant, pork belly and small onion on a plate

④ Complete with the mixed sauce

7/3 Edited to

夕飯作りに時間が取れない日は、手軽に作れて満足感のある一品を選びたいですよね。私も仕事終わりで疲れている時には、この焼きなすとよだれ豚のレシピが活躍しています。なすは皮の部分も香ばしく焼き上げることで旨みが増し、豚バラ肉のジューシーさと相まって、一皿で満足感が得られるんです。タレのポイントは、醤油やポン酢のさっぱり感と砂糖のほのかな甘み、オイスターソースのコク、ごま油とにんにくの風味を効かせているところ。これがご飯にぴったりで、思わずおかわりしたくなる味付けです。私はさらに刻んだ小ネギやいりごまをたっぷりかけて食感と彩りをプラスしています。また、このレシピの良いところは野菜と肉がバランスよく摂れること。忙しい時は両方を別々に準備するのは億劫ですが、なすを焼いて豚肉を炒めるだけなので手間が少なく、栄養面も満足できます。少し時間がある時は、なすをグリルで焼いて香ばしくするのもおすすめ。電子レンジで下処理して時短する方法もあるので、状況に合わせてアレンジ可能です。この簡単なのにご飯が止まらない味わいをぜひ試してみてください。夕方の時間との戦いの日にぴったりです。

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