Beef and Chinese broccoli udon stir fry for dinner

2025/12/14 Edited to

... Read moreSo, you're looking for a fantastic family dinner that’s both quick and packed with flavor? This Beef and Chinese Broccoli Udon Stir Fry recipe is truly a game-changer! As a busy parent cooking for my own family of 6, I absolutely swear by this dish. It’s got everything: tender beef, vibrant Chinese broccoli, chewy udon noodles, and a savory sauce that ties it all together. Let me share some of my favorite tips to make this stir fry absolutely perfect every single time. First off, the beef! Using thinly sliced beef, cut against the grain, is crucial for tenderness. You don't want tough, chewy meat in your stir fry. I usually ask my butcher to slice it for me, or if I do it myself, I partially freeze it first – makes slicing super easy! For the Chinese broccoli, or gai lan as it's sometimes called, separating the stems and leaves is a pro move. The stems take a little longer to cook through, so by adding them first and then the leaves, everything cooks to perfection without anything getting mushy. This ensures that lovely crisp-tender texture in every bite. Now, about the cooking itself – a hot wok or a large, heavy-bottomed pan is your best friend. High heat is key for a good stir fry; it creates that delicious caramelized sear on your ingredients. And here's a little secret I learned: don't wash your wok or pan right after searing the beef! Leaving those flavorful bits, that "wok hei," in the pan adds incredible depth to the sauce when you deglaze it. It truly elevates the entire dish. The sauce is another star. I always mix all my sauce ingredients – soy sauce, dark soy sauce, oyster sauce, garlic powder, five spice, sugar, cornstarch, and water – in a bowl beforehand. This way, when you add it to the hot pan, it thickens beautifully and coats everything evenly. If you like a little kick, a touch of Pixian chili bean paste can add a wonderful, complex heat, but it’s totally optional for those who prefer milder flavors. Want to customize it? This recipe is super flexible! While Chinese broccoli is traditional, you can absolutely throw in other veggies like sliced carrots, bell peppers, or snap peas. For protein, chicken or shrimp would also work wonderfully if you’re not a beef fan. You could even make it vegetarian by using firm tofu or mushrooms instead of meat, adjusting the cooking times accordingly. Once everything is cooked, serve it immediately! Stir-fries are best fresh off the heat. A sprinkle of toasted sesame seeds or fresh chopped green onions makes for a lovely garnish and adds an extra layer of freshness. This Beef and Chinese Broccoli Udon Stir Fry has become a cherished recipe in my household, bringing smiles to our dinner table, and I hope it does the same for yours!

10 comments

lemon8624672765's images
lemon8624672765

Yummmm!!!!! Looks delicious!!!! What time is dinner?? 😁😁

See more(1)
jimmydroid's images
jimmydroid

Chef mom of the year. Every dish a delicious masterpiece 😋

See more comments

Related posts

Slow Cooker Beef and Broccoli
Slow Cooker Beef and Broccoli Ingredients: 1.5 lbs flank steak thinly sliced 1 cup beef broth 1/2 cup soy sauce 1/3 cup brown sugar 1 tbsp sesame oil 3 cloves garlic minced 4 cups fresh broccoli florets #steakbroccoli #slowcooker #easydinnerrecipe #slowcookerrecipe #yummy
CatOsborn29

CatOsborn29

2260 likes

Step by step: teriyaki beef and broccoli 😋
#fyp #dinnerideas #recipe #beefandbroccoli #foodie
Keemacooking.

Keemacooking.

1370 likes

A close-up of a pan filled with savory beef and broccoli stir-fry, featuring thinly sliced flank steak and vibrant green broccoli florets coated in a rich sauce. The dish is generously garnished with white sesame seeds, highlighting its texture and appeal.
Beef and Broccoli Recipe
Beef and Broccoli Ingredients: 1 lb flank steak, very thinly sliced into bite-sized strips 2 Tbsp olive oil , (or vegetable oil), divided 1 lb broccoli, (cut into 6 cups of florets) 2 tsp sesame seeds, optional garnish Stir Fry Sauce Ingredients: 1 tsp fresh ginger, grated (loosely pack
Rubii

Rubii

2145 likes

Beef & Broccoli ‘Lo Mein’🥦🥩
For the meat 1 lb steak of choice (I used skirt) 1 tbsp cornstarch 3 tbsp soy sauce 1 tbsp rice vinegar 1 tsp ginger powder Veggies 1/4 cup onion, diced 3 cloves garlic, minced 1 tsp ginger, minced 1 lb broccoli 16 oz spaghetti, cooked For the sauce 3/4 cup coconut aminos 1/
Megan Nguyen

Megan Nguyen

1137 likes

Quick + Easy Stir Fry Beef Udon
#food #foodie #fyp #Recipe #recipeideas #quickrecipes #foryou #cooking #cookingideas #foodoflemon8
Nana.songg

Nana.songg

354 likes

Quick Chinese-Style Beef Stir-fry for Dinner.
Chinese-Style Beef & Veggie Stir-Fry (Quick Recipe) 🥢 Ingredients: Sliced beef Broccoli Carrots (sliced) Green bell peppers (sliced) Soy sauce Garlic & ginger (minced) Oyster sauce (optional) Cornstarch Oil Method: Marinate beef with soy sauce, a little cornstarch, and oil (10 m
Home Sweet Food5

Home Sweet Food5

708 likes

Beef and Broccoli Recipe
Marinade : Thinly slice the beef against the grain 2 tosp soy sauce 1 tosp sesame oil 1 tosp rice vinegar 1 tosp corn starch 1 tsp baking soda Sauce : 1/4 cup soy sauce 2 tosp oyster sauce 1/2 tosp brown sugar start by 1 tosp corn starcing a NY Strip 1 tosp cold water 2 cloves garlic
EatWithRafy

EatWithRafy

1039 likes

Udon Noodles Stir-Fry with Beef & Veggies🥢
The perfect easy udon stir fry with beef and veggies! ⭐️Ingredients:⭐️ - Green beans - Shiitake mushrooms - Red bell peppers - Onions - Garlic - Udon noodles (boil for 5 mins) - Oyster sauce - Sesame oil - Green onions - Beef thinly sliced #udon #udonstirfry #udonnoodles
Sikfan Kitchen

Sikfan Kitchen

72 likes

How to Make 20 Minute Takeout Beef & Broccoli
(Have you had beef & Broccoli Before?) • Ingredients - 1 Lb Beef (Chuck Roast) 20 Broccolini Branches or 2 Cups of Regular Broccoli 1 Tbsp Minced Garlic ——————————- Beef Seasoning 1 Tbsp Soy Sauce 2 Tsp Sesame Oil 1 Tbsp Worcestershire Sauce 2 Tsp Cornstarch 1/2 Tsp Baking Soda
SavageKitchen

SavageKitchen

1231 likes

Gluten Free Beef and Broccoli over rice
This is one of my favorite gluten free & low Calorie recipes that I can use to meal prep for the week! Let me know if you try it out🥹 Ingredients * 1 Tablespoon peanut oil, can sub vegetable or olive * 3 cups broccoli florets, washed and patted dry * 1 lb. ground beef * 1 yellow onion, d
BilboBaggins420

BilboBaggins420

293 likes

20 simple and easy recipes for ground beef
Recipes include: Classic Meatloaf One Pot Beef Pasta Spaghetti Bolognese Tacos Beef Stroganoff Shephard’s Pie Chili Stuffed Bell Peppers Burgers Beef & Broccoli Stir-Fry meatballs beef & Potato Skillet sloppy Joes Enchiladas beef & Rice Casserole Beef & Bean Burrito
Danny Fanny

Danny Fanny

431 likes

Teriyaki Ground Beef Stir-Fry
Craving takeout but want something quicker, healthier, and homemade? This Teriyaki Ground Beef Stir-Fry hits all the right notes! Juicy ground beef, crisp-tender veggies, and a rich, sticky teriyaki sauce come together in just 20 minutes. Serve it over rice or noodles for a full, flavor-packed meal
Recipesim

Recipesim

401 likes

Dinner Ideas: Beef Edition 🌮🥩
#steakrecipes #beefrecipes #dinnersready #viral #foryoupage
K A Y

K A Y

502 likes

A white bowl holds Sweet Chili Beef & Broccoli Stir Fry with Sesame Noodles. Golden noodles are topped with saucy beef pieces and vibrant green broccoli florets. The dish is garnished with white sesame seeds and chopped green onions, presented against a dark background.
Sweet Chili Beef & Broccoli Stir Fry with Sesame N
Sweet Chili Beef & Broccoli Stir Fry with Sesame Noodles Ingredients 🛒 For the Stir Fry: 1 lb flank steak, thinly sliced against the grain 3 tbsp cornstarch 2 tbsp vegetable oil 3 cups broccoli florets 1 red bell pepper, thinly sliced 3 garlic cloves, minced 1/2 cup sweet chili s
foodandrecipes

foodandrecipes

38 likes

Beef and broccoli lomein
Marinade for meat Marinade for 20mins 3 tbsp oyster sauce 1 tbsp soy sauce 1 tbsp rice wine vinegar 1 tbsp sesame oil 1 tbsp cornstarch 1 tbsp browning sauce 1 tbsp baking soda sauce for noodles 3 tbsp oyster sauce 2 tbsp soy 1 tbsp sesame oil 1/4 cup honey 2 tbsp brow
Monica Lizzette

Monica Lizzette

196 likes

Crockpot beef + broccoli | easy family dinners
Welcome back to my easy family dinners for busy moms series. When I think of “easy meals”, I think “crockpot” is immediately following that sentence. I love throwing stuff together in the morning, closing the lid and checking on it later to serve it because it’s done!!! It’s the best feeling to
Brittanee 🍓☁️🌸

Brittanee 🍓☁️🌸

631 likes

Keto Hamburger & Broccoli Skillet
Keto Hamburger and Broccoli Skillet 1 pound ground beef (80/20) 2 cups broccoli florets 1 cup shredded cheddar cheese 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) 2 tablespoons heavy cream He
TXFuryTreasures❌

TXFuryTreasures❌

610 likes

A close-up overhead shot of a beef stir-fry with spaghetti noodles, beef pieces, carrots, onions, baby corn, and green vegetables in a brown bowl. Overlaid text includes "Easy beef lo mein recipe" and "Dinner ideas".
Stir-Fry Night with a Twist 🍜✨
Hey y’all!! ♥️ I tried out this super yummy stir-fry recipe inspired by &cassyeungmoney on tik tok. Instead of the usual egg noodles, I switched it up with spaghetti, and it turned out SO good! 🌟 Here’s the recipe I followed: Recipe 😋 • Steak Marinade: Mix 1-2 tbsp cornstarch, 1 tbsp so
Keikoxo

Keikoxo

636 likes

Beef and Broccoli Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

238 likes

Beef & Broccoli Protein Stir Fry
A quick, high-protein stir fry featuring tender beef, crisp broccoli, and savory sauce served over rice. This balanced bowl delivers bold flavor while keeping calories controlled and protein high—perfect for a clean, satisfying meal. #quickmeals #fyp #food #protein #healthy
FitBiteNutrition

FitBiteNutrition

197 likes

Let’s make: Beef and Broccoli 🥦
👩‍🍳Easy ON THE GO Home Recipe: Simple quick and Easy Recipe when you’re in a rush and only have (like)…. 30 minutes to cook before heading out to work 😭! I definitely cook rice but sometimes I don’t have that much time to do all that. So microwaveable rice it is! 🥦 Beef 🥩 and Broccoli Flore
Asiaaa

Asiaaa

1568 likes

Ground Beef & Veggie Stir-Fry Bowl
Ground Beef & Veggie Stir-Fry Bowl 🍚🥦 This quick weeknight dinner is the ultimate one-bowl wonder! 📝 Ingredients: 1/2 cup cooked white rice 1/3 cup ground beef, cooked and seasoned 1/2 cup mixed stir-fried veggies (broccoli, red pepper, zucchini, mushrooms, onion) 1 tbsp soy s
nann_2015

nann_2015

623 likes

creamy kielbasa & broccoli bow tie pasta 🥦🧀✨
this is one of those easy dinners that comes together fast but tastes like comfort food 😭🤌 what I used: 1 package beef kielbasa sausage, sliced 1½ cups bow tie pasta (farfalle) 1½ cups broccoli florets 1–1½ cups shredded cheese (any kind works!) ½ cup milk 1 tbsp olive oil s
Jamies_cozymomlife

Jamies_cozymomlife

85 likes

Slow Cooker Beef and Broccoli
Slow Cooker Beef and Broccoli Ingredients: 1 1/2 lbs (700g) beef chuck, sliced into thin strips 1/4 cup soy sauce 1/4 cup beef broth 2 tbsp brown sugar 1 tbsp sesame oil 3 cloves garlic, minced 1/4 cup cornstarch 1/4 cup water 2 cups broccoli florets Optional: sesame
Brenda Dorta

Brenda Dorta

65 likes

Easy Yaki Udon/ Stir fry Noodles in 15mins
Ingredients: Yaki Udon Noodles Olive oil Shallot Garlic Ginger Ground meat (pork/ chicken/beef of your choice) Black pepper/sea-salt knorr - chicken powder Black/ Light Soy Sauce Scallion #fyp #udonnoodles #noodlerecipe #shorts #sahmrecipe
SNOWIE♡

SNOWIE♡

74 likes

Beef And Broccoli Stir-Fry 🥕🥩
ingredients: 1 pound beef flank steak, sliced thin 4 cups broccoli florets 2 tablespoons vegetable oil 3 cloves garlic, minced 1 tablespoon ginger, grated 1/4 cup soy sauce 2 tablespoons brown sugar 1 tablespoon cornstarch 1/4 cup water Here’s how to make it: Mix soy sauce, brown sug
rosario vnz 🇸🇻

rosario vnz 🇸🇻

75 likes

Broccoli Cheddar Gnocchi 🥦🧀
Broccoli Cheddar Gnocchi 🥦🧀 Creamy, cozy, and weeknight-easy — this one is pure comfort food. Ingredients: • 1 lb gnocchi • ¾ cup heavy cream • ¼ cup flour • 1–1½ cups sharp cheddar, freshly shredded • 2 heads broccoli • 1 tsp salt • 1 tsp pepper • 1 tsp garlic powder How to: Cook g
Emily Grace Ali

Emily Grace Ali

25 likes

BEEF AND BROCCOLI RAMEN STIR FRY
FOR THE SAUCE: - 1/4 cup low-sodium soy sauce - 1 tablespoon cornstarch - 1/3 cup beef broth - 2 tablespoons honey - 2 tablespoons hoisin sauce - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic , minced - 1/2 tablespoon grated ginger - 1/8 teaspoon cracked red peppe
Samantha Vargas

Samantha Vargas

191 likes

Instant Pot Beef & Broccoli ✨
Ingredients: - 1 1/2 pound Flank Steak (sliced into thin strips) - 1 tablespoon Canola Oil - 4 cloves minced garlic - 3/4 cup beef broth - 1/2 cup soy sauce - 1/3 cup brown sugar - 2 tablespoons sesame oil - 1 pound of broccoli cut into florets - 3 tablespoons water - 3 tablespo
mommasuzz

mommasuzz

242 likes

TERIYAKI SURF and TURF STIR-FRY 🥢
Ingredients: - 8 oz beef sirloin, thinly sliced - 8 oz large shrimp, peeled and deveined - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1/2 cup teriyaki sauce - 2 tbsp vegetable oil - Salt and pepper to taste - Cooked rice for serving Directions:
RECIPE VAULT

RECIPE VAULT

9 likes

15 Minute Curry Udon 🍛🍜
Curry Udon in 15 Mins 🍛🍜 Comfort food you’ll crave on repeat. Ingredients: • 2 servings frozen udon • ½ onion, sliced • 2 green onions, sliced (save some for topping) • 6 oz beef shabu (or any meat) • 3 cups water or dashi • 2 cubes Ja
Ivy 🤍

Ivy 🤍

3010 likes

🍜 Stir-fried Udon with Beef & Shrimp – A saucy noodle hug in a bowl 💥💖
Ingredients: • 1 pack udon noodles • 100g beef slices • 6–8 shrimp (peeled and deveined) • ½ red onion (sliced) • 2 cloves garlic (minced) • 1–2 bird’s eye chili (optional) • Green onion (for garnish) Sauce Mix: • 1
A's daily

A's daily

15 likes

Crockpot Teriyaki Beef & Broccoli
Crockpot teriyaki beef & broccoli… takeout vibes without leaving the house 🥢🥦🥩✨ ➡️Scroll for the recipe.
Andrea J

Andrea J

45 likes

A black bowl filled with white rice, topped with saucy beef and broccoli, and garnished with green onions. Chopsticks rest beside the bowl, illustrating a P.F. Chang's copycat beef and broccoli dish.
A package of raw flank steak, labeled 'PRIVATE SELECTION NATURAL ANGUS BEEF Fresh Never Frozen,' displayed on a black tray, ready for preparation.
A yellow container of Kroger Pure Corn Starch, featuring an illustration of a bowl of soup, indicating its use for thickening sauces and gravies.
COPYCAT P.F. CHANG’S: Beef🥩 & Broccoli🥦
INGREDIENTS Flank steak 🥩 Cornstarch Sesame oil Minced ginger 🫚 (you can use fresh, I’m just lazy) Soy sauce Brown sugar (light or dark; I’ve use both and the taste is similar) Broccoli crowns 🥦 Rice 🍚 (whichever rice you may prefer) Sesame seeds Seasoning: pepper, garlic salt IN
ItsyahgurlMissd

ItsyahgurlMissd

42 likes

Beef and Broccoli at home! 🥩🥦
Marinade: 1 lb flank steak, thinly sliced 1 tsp baking soda 1 tsp corn starch 1 tbsp oyster sauce 3 tbsp coconut aminos or soy sauce 3 tbsp water White pepper & salt 1 stem green onion 1 clove garlic Sauce: 1/4 cup coconut aminos or soy sauce 1/4 cup water 2 tbsp oyster sauce S
Christine

Christine

196 likes

Beef and Broccoli Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

61 likes

Beef stir fry
I absolutely love making stir fry because it’s so easy to make. I like pairing with white rice and it makes such a satiating lunch or dinner. Steps: 1) To a slightly greased pan, add chopped beef. 2) Once the beef is cooked, add sliced yellow onion. 3) Allow the onion to cook a bit and the
Maribel 🌻

Maribel 🌻

368 likes

Quick & easy dinner on a budget 💲
💵 Price: $11.47 Home Recipe 🥦 Occasion & Servings: Easy Dinner & 8 servings Ingredients: Knorr’s Chicken Flavored Broccoli Rice x2 1 Carton of Chicken Broth 1 Bag of Frozen Broccoli 1 Package of Beef Smoked Sausage 1/2 cup of cheese Detailed Steps: Follow direction on rice
Mary Kennett

Mary Kennett

1542 likes

A close-up of a beef and broccoli stir-fry dish served in a white bowl. The dish features tender beef slices, vibrant green broccoli florets, orange carrot slices, and red bell pepper pieces, all coated in a glossy brown sauce and garnished with chopped green onions.
BEEF AND BROCCOLI STIR-FRY 🥩🥦🍜

BEEF AND BROCCOLI STIR-FRY 🥩🥦🍜 Ingredients: For the Beef Marinade: 1 lb beef sirloin or flank steak, thinly sliced 2 tablespoons soy sauce 1 tablespoon cornstarch 1 tablespoon rice vinegar For the Stir-Fry: 2 tablespoons vegetable oil 4 cups broccoli florets 1 bell pepper, sliced
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

61 likes

A close-up of a Teriyaki Surf and Turf Stir-Fry on a white plate, featuring beef, shrimp, red and yellow bell peppers, and broccoli florets. The dish is garnished with chopped green onions and served over a bed of white rice, showcasing the vibrant colors and glazed texture.
Teriyaki Surf and Turf Stir-Fry 🥢
Teriyaki Surf and Turf Stir-Fry 🥢 Ingredients: - 8 oz beef sirloin, thinly sliced - 8 oz large shrimp, peeled and deveined - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1/2 cup teriyaki sauce - 2 tbsp vegetable oil - Salt and pepper to taste - C
Yasira Roman

Yasira Roman

116 likes

Beef & Broccoli Recipe
This easy beef and broccoli recipe comes together in under 30 minutes and tastes better than takeout. Tender strips of beef are stir-fried with fresh broccoli in a rich, savory garlic sauce. Perfect for busy weeknights, it’s quick, flavorful, and family-approved. Serve it over rice or noodles for a
Tamara J

Tamara J

319 likes

Broccoli Cheese Casserole w/ Ground Beef & Bacon
Keto Broccoli Cheese Casserole with Ground Beef and Bacon Ingredients (Serves 6-8) Main Ingredients 1 lb ground beef (or ground turkey) 5 cups fresh broccoli florets (or frozen, thawed and drained) 6 slices bacon, cooked and crumbled 1 ½ cups shredded cheddar cheese ½ cup mozzarella cheese
LaDonna Barr

LaDonna Barr

86 likes

Beef & Broccoli StirFry 🥦
‼️EASY BEEF & BROCCOLI STIRFRY‼️ So easy and great recipe to try! 💫Home Recipe : Recipe: 1 broccoli crown, sliced 1/2 pound beef flank, thinly sliced 1/4 cup sliced carrots (optional) 1 medium onion, sliced Salt and pepper to taste 1 tsp baking soda Oil to fry Sauce: 2 tbsp soy
Lovely Life

Lovely Life

171 likes

A close-up overhead shot of Beef and Broccoli Ramen, featuring tender beef slices, vibrant broccoli florets, and savory ramen noodles, with chopsticks resting in the dish. The title "Beef and Broccoli Ramen" is overlaid.
✨Beef and Broccoli Ramen✨
Ramen Stir Fry Ingredients Let’s break it down. The Meat – the best type of meat to use for this ramen stir fry recipe is sirloin (preferred) or flank steak. These cuts have a great mix of lean meat and fat, work best for high heat and fast cooking, and still end up being tender. I would avoi
Kelly Bryant

Kelly Bryant

389 likes

A white rectangular plate features Black Pepper Chicken Stir-Fry with chicken, bell peppers, onions, and mushrooms, served next to steamed jasmine rice. Both are garnished with fresh cilantro, presenting a complete and appetizing meal.
Black Pepper Chicken Stir-Fry with Steamed Rice
🔥 Epic Black Pepper Chicken Stir-Fry with Steamed Jasmine Rice 🥢🍗🌶️🍚 Prep Time: 20 mins Cook Time: 15 mins Servings: 4 Calories per serving: ~500 kcal 🛒 Ingredients For the Chicken Stir-Fry 🍗: 500g chicken breast, cubed 1 tbsp cornstarch 1 tbsp soy sauce 1 tbsp oil (for cookin
JC's Feed

JC's Feed

241 likes

See more