72 followers

Follow

Follow

Follow

1/7

0 saved

2

10

What I ate today as a breastfeeding mom

#breastfeedingmoms #whatieatintheday #breastfeedingmomma #pumpingmom #breastfeedingjpurney

2025/3/8 Edited to

As a breastfeeding mom, nutritional needs can be quite specific. It's crucial to consume adequate calories to maintain energy levels while also being mindful of nourishing foods that offer essential vitamins and minerals. Breakfast often includes protein-rich options, such as a double chocolate muffin paired with water, which can provide a quick energy boost. For added fiber and nutrients, oatmeal snacks can be a great choice, complemented by healthy fats like nuts. For lunch, I enjoyed KFC, balancing comfort food with nutrients. It's all about moderation and allowing myself some treats, ensuring I also hydrate throughout the day with water. Snack options, such as Slim Jims, remind me of the importance of keeping accessible, protein-packed snacks on hand, especially while pumping. Dinner can be a fun and hearty affair. Tried and tested recipes like a seafood boil not only provide protein but also a variety of flavors that consider cravings. Ultimately, the dietary choices of breastfeeding moms should be diverse and enjoyable to support both baby's needs and personal well-being.

Related posts

Things I drink as a breastfeeding mom ❤️

#mom #breastfeedingmomma #breastfeedingmoms #momlife

181 likes

What I ate today as a nursing mom

#breastfeedingmoms #breastfeedingmeals #breastfeedingmamas #sahmlifestyle #sahmvlog

8 likes

what i eat in a day as a breastfeeding mom

#breastfeeding #breastmilk #oversupplier #wieiad #whatieatinaday

347 likes

This image provides tips on "Position & Latch" for breastfeeding, including holding the baby close, encouraging a deep latch, and common positions like cradle and football hold, set against a background of a baby breastfeeding.

Against a background of a baby in a car seat, this image details "Feeding Cues," listing early signs like lip-smacking, a late sign of crying, and explaining the rooting reflex in newborns.

Breastfeeding CHEAT SHEET for new moms🤱🏻

Here’s a breastfeeding cheat sheet with key tips to help you feel more comfortable & confident throughout your breastfeeding journey🤱🏻 If you’re a first time mom & questioning whether your milk supply is sufficient, baby’s wet/dirty diaper output is usually the best indicator of suffici

576 likes

what they don’t tell you about breastfeeding

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

361 likes

A hand holds an orange electrolyte beverage bottle, identified as a drink for breastfeeding moms. The bottle is labeled as a premium hydration product with orange flavor.

A hand holds a red and black fruit punch flavored drink bottle, described as having more nutrients than other electrolyte beverages and being sugar-free. It contains coconut water, electrolytes, antioxidants, and B vitamins.

A hand holds a vanilla nutrition shake bottle, noted for helping when not eating enough. The bottle indicates 9g protein, 220 calories, and 27 vitamins and minerals.

Beverages I drink as a breastfeeding mom

- I drink some juice sometimes but these are the main drinks I consume throughout the week. ~ ~ ~ ~ ~ #breastfeedingjourney #breastfeedingmom #momhealth #beverages #olipop

796 likes

What I ate dairy free and gluten free as a breastfeeding mom!

What I ate today dairy free and gluten free as a breastfeeding mom! We are 14 months postpartum over here, still nursing, and trying to hit my daily step goals, so fueling my body while being dairy free and gluten free with whole foods (and plenty of snacks) is a MUST.

1 like

What I eat in a day as a breastfeeding mom 🤱

#breastfeedingmeals #whatieathealthy #momlife #mealsathome #healthyhabits

602 likes

What I eat in a day as breastfeeding mom with over

Eating is so essential to building your milk supply you’re taking a lot from yourself when breastfeed so please make sure you are properly hydrating yourself and eating enough I’m literally always hungry😩😂 #breastfeedingmoms #pumpingmom #whatieatinaday✨

214 likes

What I eat in a day as a breastfeeding mom with oversupply

Back with another what I eat in a day because as a breastfeeding mom you have to make sure your fueling your body to produce more milk🫶🏽 #breastfeedinglife #whatieatintheday #breastfeedingmoms #momlife

37 likes

Realistic - What I ate today (Breastfeeding Mom)

Pt 3! #rawmilkgirl #feedingmyfamily #Lemon8Diary #momlife #breastfeedingmomma

151 likes

Breastfeeding mom drinks

So yummy and definitely something to look forward to in the middle of the night/in the early morning! 🍓🥥 If you’d like comment below and I’ll post recipe. I usually just eye it but I can figure it out exactly. This drink also helps hydrate you so not only for breast feeding mommas! #lemon8chal

152 likes

What I ate today as a bf mom

I don’t like meat so I eat a lot of eggs. Every day looks different and it’s not always a well rounded meal but I’m focused on keeping myself fed so baby can be fed! #cozychats #lemon8challenge #feedingmybaby #breastfeedingmomma #whatiatetoday

9 likes

what I’ve learned about breastfeeding & pumping as a first time mom

this has been a lot of trial & error for me, but here’s what actually makes a difference: • hydration is EVERYTHING • eating enough matters more than I thought • consistency > everything else • if supply dips, add more demand (more nursing/pumping) • breastfeeding + pumping after help

15 likes

Foods I Eat As A Breastfeeding Mom 🍼

• I basically eat whatever I want • when I first started, I was very restrictive of what I ate out of fear of upsetting my baby’s stomach • it’s easier to continue breastfeeding when you don’t feel as much stress • I’ve been breast feeding for almost 5 months now (: #breastfeedingmeals #wha

32 likes

A close-up of cinnamon chocolate chip overnight oats with banana slices in a glass jar, held by a hand.

A hand holding a bottle of low-calorie Bodyarmor Lyte SuperDrink in Peach Mango flavor.

A meal featuring potato chips, baby carrots, and a slice of white bread, with a cup in the background.

What I Ate Today As A Breastfeeding Mom🤱🏽

My maintenance calories are about 2,500 right now. I have been slacking so bad when it comes to nutrition and just maintaining what I have. Now it's time to start losing fat and building muscle! I ended the day at 2,151 calories. Priotizing protein and making sure I am stay hydrated 🫶🏽 #

4 likes

what I eat in a day in a calorie deficit while breastfeeding

I recently started eating in a calorie deficit and this is what a typical day of eating has been looking like so far! #caloriedeficit #breastfeeding #mealideas #firsttimemom #whatieatinaday

1 like

Things that Made Breastfeeding a Little Easier (2)

I’m not an expert at breastfeeding and pumping… but as a mom who had two babies who had troubles latching, I can say that these seriously made a difference for me. What are some things that helped you? #lemon8partner #breastfeedingmom #exclusivelypumping #postpartumrecovery

195 likes

What I eat & drink in a day as a breastfeeding mama ✨

I also had a chicken bacon ranch sandwich with fries but I didn’t take a picture of it! I literally eat all day long, lol! I am a week pp & I already have a freezer stash going! I pump consistently every 3-4 hours using the MomMed wearable pump from TikTok shop 🥰. #pumpingqueen #breastfeedin

308 likes

A clear glass container holds six round, no-bake lactation balls, made with ingredients like oats and chocolate chips, designed to boost milk supply. The text overlays emphasize 'Lactation Snack,' 'Boost milk supply,' and 'No bake.'

A hand pours agave or honey into a white bowl containing dry ingredients for lactation balls, including oats, peanut butter, coconut flakes, flaxseed, dark chocolate chips, chia seeds, and brewer's yeast.

A split image shows a full bottle of milk on the left, labeled 'After,' and a nearly empty bottle with minimal milk on the right, labeled 'Before,' illustrating an increase in milk supply.

The Snack That Saved My Breastfeeding Journey🫶✨

🍼✨Breastfeeding is tough—let’s be real about it. Between sleepless nights and endless feeding sessions, keeping up your milk supply can feel impossible. I’ve been there. At 3 AM, rocking my baby, wondering if I was producing enough milk for her growing needs. That’s when I discovered lactation ball

305 likes

Breastfeeding & Nursing Cart

I did not have one of these with my first son and soooo wish I did! Having all of my essentials bedside and ready to go for feedings is going to be a game changer this time around!!🤩🍼 #lemon8partner #nursingmommusthave #breastfeedingmomma #momlife #momsoflemon8

409 likes

What I Eat in a Day as a Breastfeeding Mom

Everyone loved my last post of what I eat in a day as a breastfeeding mom so I thought I’d do another! I try to keep my meals packed with nutrients, but do love to have some treats as well. I try my best to keep up my calories since I breastfed but it’s not always easy when watching a little on

68 likes

What I eat in a day as a breastfeeding mum ✨

✨ Navigating a calorie deficit while breastfeeding isn’t always easy, but I’m learning that nourishing my body with foods that are both healthy and enjoyable makes the journey so much lighter. It’s about balance, patience, and choosing what feels good for both me and my baby 💛🌿 #foodideas #heal

34 likes

Breastfeeding Journey

Lunch today was simple but so good: Walmart rotisserie chicken, mac & cheese, and my favorite vanilla bananaberry smoothie. 🤍 This week has been a little emotional because my milk supply hasn't been where I'd like it to be. As a breastfeeding mama, it's easy to start questioning

9 likes

A mother and baby are shown close together, with the baby's head near the mother's chest. A baby bottle emoji is placed over the mother's chest. The mother is wearing a teal shirt, and the baby is in a white shirt.

Breastfeeding Mom

I haven’t breastfed in years, but I miss it dearly and prayerfully hope to breastfeed any more babies I have in the future. #breastfedbaby #newborn Did you breastfeed, for how long ? Are you currently breastfeeding, when do you plan to stop ? #breastfeedingmomma #breastfeedingjourney

678 likes

Things I wish someone told me about breastfeeding🤱🏻

Some breastfeeding tips from a first time mom. This will be one of the hardest things you’ll ever do, but so rewarding. We’ve been breastfeeding almost 1 year now, so I wanted to share some things I learned along the way. I had one other person close to me who had breastfed before but she had her

150 likes

What I ate today as a FT breastfeeding mom

Also my cholesterol came back high so I’ve been trying to eat healthier

3 likes

What I Eat in a Day as a Breastfeeding Mom

I exclusively pump so ✨hydration + food✨ is CRUCIAL to keeping a good supply! 🍼

35 likes

What I Eat in a Day as a Breastfeeding Mom

As an exclusively breastfeeding mom, it’s important to eat nutrient dense foods and get enough calorie intake to keep up your supply. I never used to eat breakfast before I got pregnant, but now I make sure I have 3 meals a day plus healthy snacks to keep my body fueled. If you’re looking for so

167 likes

BREASTFEEDING & PUMPING MUST HAVES 🐄🩷

MY MUST HAVES BASED ON MY OWN EXPERIENCE 🌟 💕🫶🏼 I did fed my first 3 babies very differently (EBF, combo feeding, formula feeding) so when having my 4th and last baby I decided to BF and bottle feed baby girl (pump and haaka) I ended up with these few items I consider very important to help wit

90 likes

What I eat as a breastfeeding mommy

Thinking of making these more often since you guys loved my first post #feedingbaby #breastfeedingmoms #breastfeedingmeals #momlife #lemon8moms

306 likes

What I eat in a dayAs a breastfeeding mom

#boymom #breakfastrecipes #breastfeedingmoms #Lemon8Diary

6 likes

What I ate today (Breastfeeding edition) 🍔🍼

I’m a foodie and some days depending on what I eat I produce more than enough milk for my baby so I’ll be posting these often (I didnt post but drink your 💦 !) #feedingbabies #feedinglog #unfiltered #breastfeedingmeals #momlife

42 likes

The image shows a person holding a baby, with text overlaying, introducing a guide for first-time breastfeeding mothers. The text reads: "POV YOU'RE A FIRST TIME BREASTFEEDING MOM SO I SENT YOU THIS >>>".

This image provides breastfeeding advice, stating that it's not one-size-fits-all, pumping and bottle feeding are valid, and maintaining milk supply requires a balanced diet, water, and frequent feeding/pumping.

This image offers breastfeeding insights, explaining that overproduction can be tricky, cluster feeding is normal and not a sign of low supply, and a mother's body will change but is beautiful.

breastfeeding 101!!✨

hello ◡̈ Breastfeeding can be both exciting and daunting. As someone who's been in your shoes (as an expectant mom or first time breastfeeding mom), I'm sharing my expertise to help you feel confident and prepared. This resource is all about sharing the real — the stuff that doesn’t se

230 likes

How I’m losing weight as a 2 month postpartum breastfeeding mom🎀

Doing my research has really educated me on weight loss. Exercise is important but what you put into your body is just as important. #healthjourney #weightloss #momsoftiktok #fyp #breastfeeding

2 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.

Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.

Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.

breastfeeding nutrition

hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon

306 likes

A woman in a white t-shirt and jeans holds a baby while taking a mirror selfie in a public restroom. Text overlays read 'WHAT I GOT AT ALDI as a breastfeeding mom...' with a 'Grocery shopping' icon.

Two boxes of protein chewy bars and a bag of organic granola bars are displayed on a kitchen counter. The image highlights these items as sources of 'PROTEIN' and 'Organic granola bars'.

Two bags of Simply Nature Coconut Cacao Superfoods Granola are shown on a counter. The text overlay emphasizes 'Superfoods + healthy grains' and notes it as 'my fav granola'.

WHAT I GOT AT ALDI AS A BREASTFEEDING MOM🤱🏽💕🥖🍑

As a breastfeeding mom, it’s important to make sure you’re eating a lot of nutritious snacks and meals throughout the day for milk production. Breastfeeding also burns a lot of calories, so you need to make sure you’re replenishing your body of nutrients to feel your best! Here are some thin

548 likes

A woman stands on a wooden balcony overlooking a tropical ocean scene with palm trees, under a blue sky with clouds. Text overlays read "MAKE A PROTEIN SMOOTHIE WITH ME!" and "As a breastfeeding mom...".

Various cold ingredients for a smoothie are displayed on a kitchen counter, including bags of mixed fruit (tropical and sliced strawberries, pineapple, mango, peaches), a bag of pitted dates, and a container of whole milk Greek yogurt.

Pantry ingredients for a smoothie are shown on a kitchen counter: a jar of hemp seeds, a container of protein powder, a bag of chia seeds, a jar of coconut oil, and a banana.

WHAT I PUT IN MY SMOOTHIES AS A BREASTFEEDING MOM!

As a breastfeeding mom, it’s so important that you are getting the proper calories, nutrition, and energy for your breast milk supply and to function as a mom overall. The breastfeeding experience is different for every mom, but in my case, I’m having trouble keeping on weight. I am trying to s

21 likes

Breastfeeding Tip PT1

Disclaimer- I am not a lactation nurse or professional. These are just some tips that I've learned and have helped me in my journey as a new breastfeeding mom. 🍼I'm currently one year postpartum. When I first had my daughter, I was considered an over supplier. I had a good freezer stash

254 likes

I Got Kicked Out of a Restaurant for Breastfeeding

Today I was at a restaurant with my baby, just trying to have a normal meal like everyone else. My baby started crying, so I did what any parent would do, I began to breastfeed at my table, quietly and covered. A few minutes later, a staff member came over and told me that what I was doing was “

563 likes

REALITY OF BREASTFEEDING🤱🏼

Motherhood is wiiiiiild, ya’ll. A few facts about breastfeeding I didn’t know before becoming a mom… ▫️ 1,000+ hours of feeding in just the first 3 months! ▫️500 extra calories burned a day. The hunger is REAL. ▫️And breastmilk literally adapts to your baby’s needs…because ofc it does! It’s

125 likes

Breastfeeding mom finds !

As I stated in my intro post I am a new mom ! I’ve been needing a bottle , milk warmer for the longest especially with trips being planned soon . I found this warmer on Amazon and love it ! It’s even cute 😅. All I had to do was pour my milk inside and let it heat up in a little under 2-3 minute

291 likes

Two white Elvie breast pumps with collected milk are shown, with text overlaying them about power pumping to boost breast milk supply. The image introduces the topic of breastfeeding tips.

A detailed power pumping schedule is presented, outlining a 60-minute routine of pumping for 20 minutes, resting for 10, pumping for 10, resting for 10, and pumping for 10 minutes.

A white and teal Spectra breast pump with tubing, flanges, and two collection bottles is displayed. Text indicates it is hospital-grade with strong suction, obtained through insurance.

Breastfeeding 101: How I Increased my Milk Supply

Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re

162 likes

🍼 My breastfeeding journey: what I didn’t expect 

Becoming a new mom has been beautiful… but also more challenging than I ever imagined. One of the things I’ve been navigating is breastfeeding with inverted nipples and a tongue tie diagnosis. I won’t lie—it’s been a learning curve. There were moments I questioned if I was doing something wro

18 likes

A person's arm and hand are covered in water droplets, suggesting cold or ice application. Overlaying text reads "Breastfeeding Hack: Why Ice Beats Heat for Clogged Ducts (And Other Surprising Tips)," with "Lemon8" and "@mommed.us.com" also visible, promoting tips for breastfeeding pain.

Bye Breastfeeding Pain: 7 Tips for Clogged Ducts ✨

Oh mama, I’ve been there! Dealing with clogged ducts or mastitis while trying to take care of your little one is no joke. 😩 I’ve tried it all—from heat packs to aggressive massages, even some advice I’d rather not repeat (yes, someone suggested having my husband help 🫣). Spoiler alert: they didn’t

178 likes

Frida mom breastfeeding kit

I absolutely loved getting this! This was gifted to me at my baby shower and it was was one of my most used items!! Loved being able to just put this in my diaper bag and go! My favorite part was definitely the cooling/ heating pads! Target- $30.99 #lemon8partner #breastfeedingessentials

287 likes

INCREDIBLE breastfeeding facts!! 🩷

hello ◡̈ Breastfeeding truly blows my mind - the way our bodies were designed to nourish, comfort, and adapt for our babies is nothing short of incredible! The more I learn about it, the more amazed I am at what a mama’s body can do. Happy National Breastfeeding Month (AUGUST!) 🩷 #breastfeedi

29 likes

See more