1029 followers

Follow

Follow

Follow

0 saved

6

10

I didn’t lose weight to sit pretty…

I didn’t go through surgery, struggle, and self-doubt just to stop at skinny. I’m chasing strength, stamina, and peace.

This VSG journey is about becoming the woman I knew was in me all along—the one who shows up even when it’s hard, even when nobody’s watching.

👇🏾 Drop a 💪🏾 if you’re on your healing journey too! Let’s hold each other accountable.

#vsgcommunity #wlstransformation #healingjourney #exercises #lemon8creator

2025/7/7 Edited to

The journey of Vertical Sleeve Gastrectomy (VSG) is not just about shedding pounds; it's a transformative experience that emphasizes personal growth and self-empowerment. While weight loss can improve health and boost confidence, the real victory lies in building strength and resilience. In many cases, individuals embarking on their VSG journey find renewed focus on physical fitness and mental well-being. Incorporating a balanced diet and exercise program can lead to enhanced stamina, energy levels, and overall health. Regular workouts not only aid in weight maintenance but also foster a sense of achievement and community. Connect with others who are on similar paths. Online support groups, such as those found within the #vsgcommunity, offer shared experiences, tips, and motivation. Such discussions can revolve around dietary plans that promote healing, safe exercise routines tailored to post-surgery capabilities, and mental health strategies that encourage positive self-image. Sharing personal stories and progress can also help individuals stay accountable, celebrating milestones together while navigating challenges. Engaging in discussions about triumphs, struggles, and aspirations fosters a sense of belonging and solidarity among participants. Ultimately, VSG is about reclaiming your life. It’s about finding peace with your body, feeling empowered in your choices, and celebrating the strength gained along the way. Whether it’s through lifting weights, partaking in community workouts, or simply embracing your journey, every step taken towards wellness deserves recognition.

Related posts

Part 2. Try these lazy girl hacks to lose weight🫶

Bonus points: Use smaller plates. Trick your brain into feeling full faster. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

10.8K likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.4K likes

A healthy meal on a white plate featuring avocado toast, sliced cucumbers, baby carrots with hummus, sliced strawberries, and two halved boiled eggs. Text overlays include "NO BLOAT", "WEIGHT LOSS", and "MEAL".

Meal that helped me lose weight

One of my meals that kept me full and satisfied but also promotes my calorie deficit #healthyrecipes #weightlossandfatloss #healthyfood #nobloat #postworkoutmeal

4310 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."

A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.

A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.

LESS bloated, LOSE weight tips and recipes easy! 🍋

#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress

1545 likes

QUICK WAYS TO ACTUALLY LOSE WEIGHT

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

17K likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9720 likes

A trick to help you lose weight quickly! 🥰🥰🥰

#taichi #loseweight #healthylifestyle #yoga #fyp

1264 likes

Four clear cups filled with colorful detox juices, garnished with citrus slices, are displayed. Text overlays promote "DETOX JUICES Drink To Lose Weight."

The image features the recipe for "Energizing Green Juice" on the left, listing ingredients like spinach, green apple, cucumber, and lemon. The right side shows a close-up of fresh green apples with water droplets.

The image presents the recipe for "Tropical Antioxidant Juice" on the left, detailing ingredients such as pineapple, orange, carrot, and ginger. The right side displays sliced pineapples on a wooden board.

🍏🍍Drinks to lose weight🍋🍎

“Fuel your body with goodness! 🌿 These detox juices are packed with nutrients to cleanse, refresh, and energize you. 💚✨ #HealthyLiving #DetoxJuices # ”

3192 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2560 likes

A hand holds a white measuring tape, with the text "BROKE GIRLIE WEIGHT LOSS HACK!" overlaid, suggesting budget-friendly weight loss methods.

A person's feet in athletic shoes walk on pavement, illustrating the tip "Walk Like It's Your Job" for free, fat-burning exercise with a goal of 8-10k steps daily.

A baking sheet filled with colorful roasted frozen vegetables, accompanied by text promoting frozen veggies as a budget-friendly, quick, and healthy meal option.

Part 1. How to lose weight when money is tight! 🥹🙏

Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge

4708 likes

habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

3106 likes

A close-up of a large, freshly baked high-protein chocolate chip cookie on parchment paper, surrounded by other cookies. Overlaid text promotes a "High protien Chocolate chip Cookie recipe To lose weight."

A baking sheet filled with high-protein chocolate chip cookies inside an oven, showing them golden brown and cooking.

A close-up of several freshly baked high-protein chocolate chip cookies on parchment paper, featuring a large, golden-brown cookie with melted chocolate chips in the foreground.

Eat sweets and lose weight? 🧐

Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt

1357 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2166 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

509 likes

FOODS I EAT TO LOSE WEIGHT

2231 likes

How to lose weight 20lb

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

917 likes

Try these lazy girl hacks to lose weight! 🫶

Bonus point: Drink a protein coffee in the morning — it kills cravings, boosts metabolism, and feels like a treat. #weightlisstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

878 likes

Two Healthy Choice Cafe Steamers frozen meals are shown, featuring Chicken Alfredo with penne pasta (24g protein) and Chicken Fettuccini Alfredo with broccoli (21g protein), highlighted as healthy, high-protein options.

Four Duncan Hines Keto Friendly dessert mixes are displayed: Chocolate Chip Cookie, Chewy Fudge Brownie, Blueberry Muffin, and Classic Yellow Cake, all low in net carbs and gluten-free.

Two large tubs of Oikos Pro yogurt are featured, one plain with 25g protein and one vanilla with 23g protein, both containing 0g added sugar.

High protein food that helped me lose weight

1787 likes

A young woman in a sports bra and shorts takes a mirror selfie, with text overlay "IF I HAD TO LOSE 20 POUNDS AGAIN...". She smiles at her phone, reflecting on her weight loss journey.

Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.

A woman in a pink athletic outfit takes a mirror selfie, with text overlay "INTERMITTENT FASTING GAME. CHANGER." The text highlights benefits like fat burn, hunger control, and reduced snacking.

if i had to lose weight all over again

these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and

5046 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.

The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.

A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.

My biggest tips for losing mass amounts of weight!

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

9206 likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE

These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so

4068 likes

Lose the Weight, Keep Hunger Away! 🥑🍞🍳

Looking for a breakfast that helps you lose weight and keeps you satisfied? This Grated Egg Avocado Toast is the perfect combo of low-calorie ingredients and hunger-fighting power! 🥑💪 Creamy avocado mashed on crispy sourdough, topped with protein-packed grated eggs, Parmesan, and a kick of chili o

29.3K likes

You Didn’t Lose the Relationship. You Drafted It Wrong.

Attraction gets attention. That’s where most people stop. They see: chemistry energy conversation the spark and treat it like proof. It isn’t. It’s visibility. Not structure. That’s where people get trapped. They draft off highlights then blame the relationship for wha

17 likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."

Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.

Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.

How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

5396 likes

A hand holds a café latte flavored protein drink, providing 30g protein, 1g sugar, and caffeine, as part of a 'What I Eat In a day For Weight Loss' plan.

An 'Egg White Grill' sandwich is shown, containing English muffin, American cheese, and egg whites, offering 27g of protein and 300 calories.

A 'Birthday Cake' flavored protein bar is displayed, described as similar to a candy bar, containing 20 grams of protein with no added sugar.

What I eat in a day to lose weight

I aim for 100+ grams of protein a day. I love allll of these things (in conjunction with 60oz+ of water and fruit like apples and grapes sprinkled in through the day 🫶 #Fitness #proteinweightloss #whatiateinadayforweightloss

798 likes

A young woman with long dark hair holds a white dice with red hearts. Text overlay reads 'How to actually lose weight!<3'.

A plate features two slices of avocado toast, scrambled eggs, and cherry tomatoes, presented as a high-protein breakfast option for weight loss.

A meal of grilled chicken, broccoli, seasoned white rice, and a lemon wedge is shown, recommended for lunch or dinner.

How to actually lose weight!<3

Tips for losing weight ask me in comments if you have questions!🤍 #how to lose weight #weight #losing weight #wieghtloss #healthyfood #workout #koreanhiitworkouts #hina #lightsum #pilatesprincess

224 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

959 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

793 likes

A woman in a green top and denim shorts takes a mirror selfie, with text overlays indicating "140g protein what i eat in a day 20lbs down," setting the context for her weight loss journey.

A glass of iced coffee is shown next to cartons of vanilla oat milk and sweet cream coffee creamer, indicating a beverage choice for the day.

A hand holds a dark green container of a daily synbiotic supplement, with a glass of iced coffee visible in the background, suggesting a morning routine.

what i eat to lose weight! 🍋🌸

my goal is to lose fat and gain muscle simultaneously so i eat in a deficit while eating a lot of protein!

805 likes

Rebuilding my lower body after weight loss

I didn’t want to just lose weight. I wanted to rebuild. These workouts helped me lift heavier, grow stronger, and finally see definition I never had before. #legday #gluteworkout #legroutine #fitnesstransformation #weightlossjourney

22 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.3K likes

A person's legs on a fitness machine, with text overlay "This is how Chat GPT is Helping me Lose Weight! Part 2 Let's chat."

A ChatGPT conversation showing a user asking about daily exercise for weight loss, and ChatGPT's response suggesting 150 minutes of moderate cardio or 75 minutes of vigorous cardio per week, broken into 30 minutes daily.

A ChatGPT conversation where the user asks for a 30-minute daily workout routine, and ChatGPT begins to outline a routine starting with a 5-minute warm-up for Day 1: Cardio and Core.

Pt.2 of How CHAT GPT is helping LOSE WEIGHT💪🏻

✨How Chat GPT is helping me lose weight Part.2 ✨ Chat GPT is helping me take the first step towards my fitness goals! 💪🏽 It helped me with a personalized 30-minute daily workout plan, I'm already feeling stronger and more motivated. 💥 Here's a glimpse of my weekly wo

308 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1436 likes

lose weight ✨🫶

don’t try to lose weight because everyone else is “perfect” and you need to be too , no you don’t , lose weight for yourself . if you want to be healthier and live a better lifestyle , then go do it , but if the media is pressuring you to change and you don’t want to , you don’t have too ! do what

11.7K likes

My fave lunch I eat to lose weight

#weightlossjouney Just a teen on the internet 🎀

625 likes

Do this… and you will lose weight!

I came out with a detailed 2-week weight loss and weight gain meal plan designed to help you loss or gain muscle mass while providing balanced nutrition. This plan includes higher-calorie meals with a focus on protein and healthy fats, which are essential for building muscle. Click Linktree link

889 likes

Home HIIT workout to burn fat and lose weight

Do this fat-burning HIIT circuit 3x or 4x in a row to really burn some calories! Power jacks: 90 seconds - These are similar to jumping jacks - Your feet will jump apart, then back together - Your arms will push up into the air, then back down - When your arms are up, your feet should be apa

711 likes

Weight loss tips that helped me lose 25 pounds!

Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation

788 likes

high protein low cal foods to lose weight

get healthy & fit w me 🥑🫐🍓🍒🥕🥦

858 likes

Drink This To cleanse Your Gut and Lose Weight

For a healthier gut, try cleansing with ginger, apple cider vinegar, and lemon juice. Although ginger may give you a slight burn, it's a great ingredient to include in your detox routine. You can add cayenne pepper if you prefer, but it's not necessary. Try incorporating this into your dail

1599 likes

3 things to STOP doing to actually lose weight 💪🏽

Doing these things is only prolonging what you see in the mirror 🤷🏽‍♀️ You need to be more intentional with your actions/habits in order to actually see the results you want. Create a plan based on the changes that you want to see in your body. Start tracking your food to pinpoint where y

1493 likes

See more