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ðŸĨ—Oh Ka Ka, how many baht for 1 meal?ðŸĨ•

Review of 1 meal. Oh my penis. Edition. Eat 2 people. But order a little too much. Very full. I know that the dish is big, but whenever you go, order a lot. Look at the menu.

ðŸ’Ą load the app and subscribe (422 baht including vat) to get a 500 coupon. Use to discount immediately! For this meal, eat 1,206 baht. Use a 500 coupon to pay 706 baht ~ and get your next membership.

ðŸ’ļ The summary of this meal is 1,128 baht.

🙋ðŸŧ‍♀ïļ How many baht did everyone eat?

# Talk about money# Small money story# Save today's expenses # Oh, shit # Oh menu

2025/8/23 Edited to

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A woman in a grocery store aisle, looking at produce, with overlay text "FEEDING A FAMILY OF 5 WITH $120 a week USING CHAT GPT" and the Lemon8 logo.
A screenshot of a ChatGPT prompt asking for a $120 weekly meal plan for a family of 5 shopping at Aldi's, listing preferred foods like eggs, chicken, and fruits.
A screenshot of ChatGPT's output, showing a weekly meal plan with 7 options for breakfasts, lunches, dinners, and snacks, along with a grocery list including estimated prices.
Family meal plan using ChatGPT
Planning meals for my family of 5 is easily my least favorite thing to do. Trying to figure out what meals to have through out the week and how I can use most ingredients in more than one meal AND stay within a budget literally makes my brain hurt! lol! So I used ChatGPT’s brain instead and OMG
Kiara Salvant

Kiara Salvant

711 likes

Weekly Lunch Meal Prep
#mealprep #lemon8challenge #lemon8contest Sunday reset means weekly lunch meal prep is done ✔ïļ Balanced, filling, and ready to grab so I’m not reaching for fast food when the week gets busy. Future me is very thankful for present me right now 😌 Staying on track never tasted so good
Sheri Kingâ„Ēïļ Exclusive

Sheri Kingâ„Ēïļ Exclusive

743 likes

A top-down view of several meal prep containers, with one in the foreground featuring a chicken bowl. The bowl contains crispy chicken pieces, brown rice, and a coleslaw mix with cucumber and green onions, topped with a creamy dressing. Text overlays read "MEAL PREP CHICKEN BOWL" and "FOR INGREDIENTS & CALORIES."
Meal Prep Chicken Bowl | Easy | Under 500 Calories
I used the Lose It app to track my food for those wondering. I just noticed that it comes up as red cabbage and it is in fact coleslaw mix, even though I scanned the bag. I have been tracking every single item I put in my mouth for the past week and a half and am already noticing a difference! This
ðŸŒļ Tiffany ðŸŒļ

ðŸŒļ Tiffany ðŸŒļ

86 likes

5 HIGH PROTEIN MEAL IDEAS!ðŸĨŽðŸ’ŠðŸŧ
How can you be bored of food when it looks this good 👀 😏 I feel when people think “weight loss” they think chicken, bland vegetables and rice when it doesn’t have to be that way at all. Yes. If you like to play it simple- go for it.💊ðŸŧ But there are so many ways to turn foods that align wit
Jessica Ferro

Jessica Ferro

37 likes

Meal Prepping - but make it free and easy ☚ïļðŸ’Š
“Abs are made in the kitchen”—it’s a phrase you’ve probably heard before, and it couldn’t be more true. While we all love a good workout, the reality is that no matter how many crunches or planks you do, your nutrition is the key that unlocks your progress. Your diet is the foundation of your fitne
treenie

treenie

34 likes

A collage of various prepared meals, including pasta, salad, waffles with fruit, and a curry dish, with the text overlay "HOW I USE CHATGPT TO MEAL PLAN" and the ChatGPT logo in the center.
A screenshot of a ChatGPT conversation showing the user's initial prompt for a weekly meal plan based on their age, gender, nationality, and perceived pantry items, with the title "1. State your prompt."
A screenshot of a ChatGPT conversation where the user specifies dietary restrictions (no shellfish/seafood, rarely ground beef) and lists pantry staples like eggs, rice, Greek yogurt, and frozen meats, under the title "2. State your preferences & allergies."
How I Use ChatGTP For Meal Planning & Meal Prep
I’m sure you’ve heard of ChatGPT, the virtual assistant and chatbot. If not, you can download it for free on the App Store / Google Play, or access it online at their website. When I’ve run out of new ideas for meals and I am tired of my usuals, I sometimes will check out ChatGPT for some Inspo
Abby

Abby

352 likes

Part 5 is here! Let’s Meal Prep.
Welcome back to Meal Prep Like a Pro - Part 5. 👏ðŸū In today’s video we’re breaking down: 🍗 Lemon herb chicken ðŸĨ” Red potatoes ðŸŦ› Green beans Got a meal or recipe you want me to break down next? Drop it in the comments. 👇ðŸū Here are the basics to get you started: a food scale is a must. Weig
Lay

Lay

576 likes

A top-down view of multiple black meal prep containers filled with rice and a mix of vegetables and meat, labeled "75 hard tips & tricks MEAL PREP!".
A person stirring pasta in a pan on a gas stove in a kitchen, with the text overlay "1. Pick 1-2 days in the Week to cook your weekly Meals".
A collage of images resembling Pinterest posts, featuring meal prep ideas, including a woman with a large dish and various containers, with the text "Use Pinterest to plan out Weekly meals and get ideas".
Meal prep! Tips & Tricks for beginners
As promised, here are my meal prep tips and tricks! I started meal prepping when I started the 75 hard. Working full time and doing the 75 hard challenge, gave me no time to cook during the weeks. So every Sunday afternoon, I would cook and meal prep all my meals. This was so efficient and made
Kayla

Kayla

104 likes

A woman in a bikini relaxes on a boat on a lake, with text overlays indicating "MEAL INSPO - TO FUEL MY BODY High protein & Balanced."
A high-protein meal bowl features 96/4 ground beef with sriracha, sweet potato and zucchini "noodles," avocado with chili flakes, cottage cheese, and a bed of cruciferous vegetables.
A balanced meal includes a sandwich made with Dave's protein bread, pesto, Greek yogurt spread, avocado, lettuce, tomato, and turkey slices, served with potato wedges and pickles.
High protein meal inspo!!
I've tried (and failed) many diets throughout my fitness journey that don't stick for a reason. In attempts to lose as much weight as possible and look our best we often forget the importance of food and how much it actually affects us in all aspects, both good and bad. What's helped me
Cindy Ramos

Cindy Ramos

153 likes

Easy meal ideas ðŸĨ”🍅🧅🐷
Come make this easy lunch/ dinner I usually pair with biscuits or bread ðŸĨ– You’ll need : a pack of Italian sausages I use aldis mild kind 1-2 white onions (more depending on preference) Bag of mini yellow potatoes or multicolor mini all purpose potato mix (also from aldis) Long carrots Ch
âœĻLEXI âœĻ

âœĻLEXI âœĻ

68 likes

High Protein Meal InspoðŸĨĐðŸ”Ĩ
To begin with, an animal-based diet often makes people feel leaner due to higher protein content, which promotes muscle growth and fullness. Lower carb intake reduces water retention, while the satiating nature of animal foods can lead to fewer overall calories consumed. Protein's higher thermi
Sivi

Sivi

121 likes

How I want to eat in 2024, healthy meal ideas
In 2024, I want to go back to the basics - focusing on a balanced whole foods diet / a high protein diet. How I want to eat in 2024 is definitely inspired by certain ways I was eating in 2023 - veggies, fruit, snack plates, simple eating, not overthinking it too much, high protein where I could
Tori

Tori

18 likes

An image featuring two animated avatars, one green with pink hair and the other with blonde hair, standing against a futuristic background. Overlay text reads "My AI told me how to meal Prep!!" and "Let me help you!".
A kitchen counter displays two large water bottles, two brown paper bags, and a pink insulated bag, all from Trader Joe's. Overlay text says "Trader Joe's AI meal prepping" and "$109!".
A kitchen counter is covered with a variety of groceries from Trader Joe's, including fresh produce, packaged chicken, salmon, tofu, and water bottles. Overlay text reads "Calorie deficit 1500cal".
I asked Ai for a calorie deficit meal plan!!
ðŸŒļ I saw a post where someone asked chat gpt to give them a meal prep, so I wanted to try it!! 🍒 So I asked for it to give me my bmi, and then asked for it to tell me how many calories I should eat in a day. ðŸĐ° Then asked how many calories in a day I should eat for a calorie deficit and it sa
HunieeeâœĻ

HunieeeâœĻ

2 likes

A flat lay of various protein-rich food items including hemp hearts, flaxseed meal, vanilla yogurt, white kidney beans, pinto beans, and pasta, with text overlay "Let's Talk Protein 150 Grams of Protein MEAL PLAN."
Text on a protein bowl background explaining protein recommendations, including the RDA of 0.8 g/kg bodyweight and 1.4-2.0 g/kg for exercising individuals, with example calculations. A "SWIPE" arrow is visible.
A comprehensive breakdown of protein recommendations, detailing RDA, amounts for active adults, the 1 gram per pound rule, and tips to increase protein intake, set against a background of diverse protein foods.
150g Protein Per Day Meal Plan and Recommendations
How much protein do you really need? Social media tends to overexaggerate protein needs and consumption – leaving many feeling overwhelmed. How can one eat 150-200 grams of protein per day? The good news: you might not need to! If you are solely focused on protein – especially if your calorie in
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

0 likes

EASY WEEKNIGHT MEAL - CRUNCHY BAKED PORK CHOPS
Truthfully I hate pork chops UNLESS I’m eating this! Trust me, it doesn’t taste like mayo at ALL (it’s literally just oil and eggs) so as it cooks in the oven all of that soaks into the pork chops and stuffing while it cooks. Let me know if you try it out! Ingredients: Pork Chops (as many a
alliâœĻ

alliâœĻ

41 likes

Meal prep and snack ideas
Some of my coworkers and I are starting a support group at work to help us encourage and motivate each other on our fitness and weight-loss journey. These are some ideas for meal prepping and snack ideas ðŸ’Ą How many are on a fitness/weight-loss journey? Let's be friends 😊 #mealpr
Just Me âĪïļ Angel

Just Me âĪïļ Angel

1 like

High protein meal prep pancake bowl ðŸŦķ
This pancake bowl is inspired by Eliya Eats but I added some other ingredients to mine (also had to cook mine longer - likely due to differing ovens) she recommended 356 Fahrenheit How I made mine - mixed together: 1 large egg 35g egg whites 80g Icelandic provisions whole milk skyr 70g fa
Brooke | Registered Dietitian

Brooke | Registered Dietitian

4 likes

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