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Tempe bread... high-protein bread with probiotics. 🍞ðŸĨ–ðŸĨ

This recipe is vegan.

Milk ❌, ❌ butter, ❌ eggs.

It's from: I ordered a tempe, and it's not really the way 😅. I tried to make a lot of menus, but I personally don't ðŸĪĢ like to make bread, cakes, cookies myself, so I tried to make a tempe to make bread. Adjust the recipe from the bread I used to make. It's delicious. Even though it's still unique to the tempe, it's easy to eat. It's delicious. The meat is not very light, but the bread is very soft. ‾ïļ Put a little peanut butter on it. 😋😋😋

ðŸ“ĢðŸ“Ģ give away recipes ðŸ“ĢðŸ“Ģ

ðŸŦ˜ 50 grams of tempeh.

ðŸĨ› 120 grams of plant milk (we use pistachio milk, not sweet)

ðŸŦ™ 20 grams of vegetable oil (sunflower oil / canola oil / coconut oil etc.)

ðŸĨ  Instant Yeast 1 / 2 + 1 / 4 teaspoon

🧂 20 grams of sugar.

🍞 150 grams of bread flour

🧂 1 / 4 teaspoon salt

How to do:

ðŸŸĄ Bring tempeh to smoothie with plant milk (finished, pour in the bread massage machine... if there is no hand massage)

ðŸŸĄ Put on the sugar.

ðŸŸĄ Put on the yeast.

ðŸŸĄ Put on vegetable oil.

ðŸŸĄ Add bread flour, followed by salt.

ðŸŸĄ knead the dough well. Rest the dough to fluffy for 1 hour.

ðŸŸĄ 1 hour, divided by size, whatever you like, rest for another 20 minutes.

ðŸŸĄ Complete 20 minutes. Bring the rest dough to massage. What shape do you want to do?!! 😆😆 Then rest the dough for the bread to swell 1 times, about 40 minutes.

ðŸŸĄ Ready To Bake Light Top-bottom No Fan Turn On 170 Degrees 15 Minutes

# Tempe # Healthy bread # Weight loss # Clean line # vegan

3/15 Edited to

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A shopping cart filled with various groceries, including bananas, berries, yogurt, and packaged foods, with the text 'High Protein Aldi Haul' overlaid.
A hand holding a 4-pack of Friendly Farms Super Zero Mixed Berry Nonfat Greek Yogurt, with a shopping cart in the background. The yogurt is labeled with 15g protein.
A hand holding a box of Benton's 100 Calorie Snack Packs Baked Chocolate Wafer Snacks, with a grocery store aisle in the background.
[High Protein Aldi Haul] ðŸŒŋ
here are some nice items from Aldi I found that are really high in protein and low in calories! Aldi is probably the best grocery store to shop from if you want to be in a calorie deficit on a budget! #highproteingroceryhaul #aldihaul #Lemon8Diary #highprotein #aldis
🌙Tasmarie☁ïļ

🌙Tasmarie☁ïļ

1508 likes

ðŸŒū🍞 Healthy Bread Options for Women! 🍞ðŸŒū
#healthswaps Hey Divas, are you looking for better bread options that is both delicious and nourishing? Look no further! Here's a roundup of healthy bread choices that cater perfectly to your wellness journey: 1ïļâƒĢ Whole Grain Bread: Packed with fiber, vitamins, and minerals, whole grai
âœĻKonsciousDivaâœĻ

âœĻKonsciousDivaâœĻ

106 likes

I made a switch in protein âœĻ
I recently made a switch + it’s delicious! This is the creamy chocolate and the flavor is so good. 21 g plant protein 54 superfoods and nutrients 150 calories 0 sugar 1.5 billion CFU probiotics It’s filling + packed with all the goodness! #proteinpowder #creamychocolate #cho
Madeline Stansbury

Madeline Stansbury

4 likes

High protein gut friendly recipes!
High protein meals don’t have to be complicated. These are the kinds of gut-healthy, whole food recipes I make every week to stay full, keep blood sugar stable, and support muscle without relying on processed foods. Think simple ingredients, real protein, and meals that actually satisfy. Ins
Pureandsimplewithabbie

Pureandsimplewithabbie

329 likes

Easy Protein Snack For Weight Gain ☁ïļ
Two super easy protein snack combos I’ve been making lately 🎀ðŸŦ§ Perfect if you’re trying to increase protein intake, gain weight, or just want something quick + filling ☁ïļâ™Ą #highproteinsnack #weightgainjourney #proteinideas #mealprepideas #snack
Pretty Eats by Liv 🍓

Pretty Eats by Liv 🍓

78 likes

A flat lay of ingredients for a high-protein breakfast, including Greek yogurt, protein powder, colostrum, and granola, with text overlay 'High Protein Breakfast Ingredients'.
A graphic displaying the nutritional breakdown of the breakfast bowl: 42g protein, 38g carbs, 6g fat, with a note on how 42g protein at breakfast triggers satiety hormones.
A hand holding a banana creme flavored Greek yogurt cup, showing 15g protein, with text stating it's a favorite Greek yogurt brand.
This is how easy 42g of Protein is âœĻ
I know “eat more protein” feels like advice you’ve heard a thousand times. But here’s the part most people skip — when you eat it matters as much as how much. Hitting 40g+ at breakfast does something most people don’t expect: it quiets hunger for hours. Not because you’re restricting or counting
Emmaline Powell

Emmaline Powell

8 likes

Low kcal High protein fruit yogurt bowl🍌🍓
#protein yogurt bowl #protein yogurt #yogurtfruitbowl #weightlosstips #yogurtbowlrecipe #high protein yogurt #Fitness #fit #weightlosstransformation #weighloss
Viggo Maximilian

Viggo Maximilian

30 likes

Sourdough Sandwich Bread ðŸĨŠ
This recipe makes 1 regular sized loaf! 🍞 Ingredients: 400 grams of bread flour 200 grams of water 100 grams of active starter 20 grams of honey 20 grams of olive oil 8 grams of salt (If you are a couple grams off of anything, it’s okay! Don’t stress ðŸŦķðŸŧ) Directions: 1. Combine everyt
Jordan

Jordan

385 likes

A woman in athletic wear stands against a dark tiled wall, with text overlay "Build My Meal Prep High Protein | Whole Foods | Hormone Balancing". This image introduces the meal prep guide.
A clear bowl contains cauliflower "rice" mixed with chopped mint and lime, labeled "CAULIFLOWER 'RICE'". This shows the first component of the meal.
Steamed broccoli is added to the cauliflower "rice" in a clear bowl, labeled "STEAMED BROCCOLI" with benefits like high protein, fiber, and antioxidants.
High protein meal prep to help balance hormones!
Last time I had my period was September of 2023. Considering it's been over a year and still have had no luck getting it back or received any helpful advise from different doctors, I've taken a closer look at potential reasons as to why I might have lost it in the first place. It often resu
Cindy Ramos

Cindy Ramos

127 likes

Feta Pasta with Garlic Yogurt (High Protein)
Calling all garlic lovers! This is my take on the viral Turkish pasta! This recipe has it all: protein, fiber, probiotics - plus it’s super easy to make! Each serving has 40 grams of protein and 8 grams of fiber (estimated). Artichokes are one of the highest fiber vegetables! It’s rich, deca
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

23 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

770 likes

A close-up view of a bowl of high-protein oatmeal, mixed with yogurt and topped with several slices of fresh banana. The oatmeal appears creamy and ready to eat, aligning with a recipe for a flat tummy.
High protein oatmeal for flat tummy
Got it! Here’s a recipe for high-protein oatmeal that’s great for a flat tummy: Ingredients: - 1 cup of oats - 2 cups of water or almond milk - 1 tablespoon of chia seeds (great for digestion) - 1 tablespoon of flaxseeds (high in fiber) - 1 scoop of protein powder (vanilla or chocolate or u
Elizabeth Moren

Elizabeth Moren

23 likes

Foods that helped me get in shape ðŸĨ‘💊🏞âœĻ
Sharing some of the food I eat to lose weight and stay in shape! These are my go-to meals for a healthy lifestyle. Save this for your own inspiration, girls! 1. berries Packed with antioxidants and fiber Strawberries, blueberries, raspberries Great for snacks or in smoothies 2. avocado toa
Hailey

Hailey

0 likes

Banana Bread Popsicles for Gut-Healing Toddlers 🍌🧠
🍌 Gut-Healing Popsicles for Toddlers (And You!) — Banana Bread Popsicles That Nourish From Within 🌞 Looking for a toddler snack that’s cool, creamy, and actually supports gut and brain health? These Banana Bread Popsicles are packed with: ðŸ”đ Potassium + Prebiotics (Banana) ðŸ”đ Probiotics + Digest
raisingprimal

raisingprimal

6 likes

Two glasses of S'mores Yogurt Protein Pudding, topped with marshmallow cream, mini chocolate chips, and mini marshmallows, with graham cracker crumbs scattered around. The image has a text overlay "S'mores YOGURT PROTEIN PUDDING."
An overhead view of ingredients for S'mores Yogurt Protein Pudding, including mini marshmallows, marshmallow cream, honey, milk, salt, Greek yogurt, vanilla extract, mini chocolate chips, and graham crackers, with a whisk.
A clear bowl containing unmixed ingredients for the pudding: milk, Greek yogurt, and honey, showing distinct layers before combining.
S’mores Yogurt Protein Pudding
Bring the campfire inside with this fun yet high protein s’mores “pudding”. This is what I like to call an "elevated" Greek yogurt but with all the cozy, comforting flavors of s'mores – like a healthy snack disguised as dessert! 18 grams of protein per serving and packed with pr
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

189 likes

A collage of four Chinese wellness breakfast bowls: Black Sesame & Yam Mochi Yogurt, Peanut & Egg Oatmeal, Red Bean Paste Steamed Egg, and Purple Rice & Tofu Yogurt. The text 'Chinese Wellness Breakfast' is centrally displayed.
A close-up of a Black Sesame Paste & Yam Mochi Yogurt Bowl, featuring dark black sesame paste, white yogurt, and several small white yam mochi balls.
A four-panel image showing the preparation of Black Sesame Paste & Yam Mochi Yogurt Bowl: mixing steamed yam with tapioca starch, shaping mochi balls, boiling mochi balls, and assembling the bowl with black sesame, yogurt, and mochi.
Chinese Wellness Meets High-Protein Breakfast ðŸĨĒ
I started leaning into traditional Chinese wellness ingredients recently and honestly? My mornings completely changed. These 4 bowls are what I now make on repeat! they’re warm, fulfilling, high in protein, and rooted in ingredients that have been nourishing people for centuries. This is perfect fo
kunkundaily

kunkundaily

756 likes

A Chia Dessert with Fiber, Protein & Probiotic!ðŸĪĐ
Y'all tryna eat healthy but sometimes craving dessert instead of a meal for dinner?? I gotchu babesss cuz me too, often craving dessert for dinnerðŸĪ­!! @Lemon8 Food This passion chia pudding is fruity, chewy, and packed with benefits! They're high in fiber, protein and probiotics. Plus,
Skin, Soul, Space 🊷

Skin, Soul, Space 🊷

11 likes

High Protein Turmeric Tropical Mocktail
🍍 Cool. Creamy. Skin-glowing. This high protein turmeric tropical mocktail is your new go-to beauty-boosting drink (or light breakfast!). Refreshing, hormone-supportive, & packed with gut-loving ingredients. âœĻ If you’ve been craving something vibrant, functional, and sweet without the sug
Eat Your Nutrition - Laura

Eat Your Nutrition - Laura

3 likes

Low cal, High Protein (25g) Icecream ðŸĶ
Here’s what I used for the creamiest low-cal, high-protein treat: â€Ē 10oz water â€Ē Splash of almond milk â€Ē 68g liquid egg whites â€Ē 287g plain nonfat Greek yogurt â€Ē Scoop of your fave protein (I used jocko fuel ~linked below) â€Ē (Optional: 9g
funkho

funkho

41 likes

A plate of strawberry sourdough French toast, featuring two golden-brown slices drizzled with syrup, served with yogurt, fresh strawberries, and a sprinkle of cinnamon. Text overlays read "STRAWBERRY SOURDOUGH french toast" and "gut healthy".
SOURDOUGH FRENCH TOAST 🍓ðŸŒļ🍰
STRAWBERRY SOURDOUGH FRENCH TOAST! sweet, cozy & actually supports your gut health p.s. this is your sign that “healthy” doesn’t have to be boring 👀 what I used: â€Ē sourdough bread â€Ē eggs + splash of milk + cinnamon â€Ē yogurt â€Ē strawberries â€Ē
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

5 likes

A person in athletic wear takes a selfie in a gym, with text overlays reading "High Protein Finds ALDIs edition ALL UNDER $6 SWIPE" and "lemon8 @ebby.faith."
A hand holds a package of Fremont Tilapia fillets, labeled "LOW CAL/0 CARBS" and "20G PROTEIN" for $5, suitable for a quick lunch or dinner.
A hand holds a 4-pack of Friendly Farms Vanilla Protein Yogurt, highlighted as "0 ADDED SUGAR/ LOW FAT" with "15G PROTEIN" for $3, perfect for a quick snack.
High Protein picks for the gains ðŸ˜Ū‍ðŸ’Ļ (ALDIs edition)
Hey girlies! âœĻ As you know protein is your best friend when it comes to building muscle & losing fat! Hitting your daily protein goals should be one of your top priorities when you are in any fitness phase. With that being said, it can be hard to find good protein foods that aren’t j
Ebby ðŸĪ

Ebby ðŸĪ

388 likes

Two protein ice cream sandwiches made with only three ingredients are presented on a white plate, ready to satisfy a sweet craving.
The three ingredients for the protein ice cream sandwiches are displayed: a container of zero sugar whipped topping, a box of honey graham crackers, and a scoop of protein powder.
Graham crackers are arranged neatly at the bottom of a clear rectangular glass baking dish, forming the base for the dessert.
Vanilla protein ice cream sandwich
Only 3 ingredients and satisfy your sweet cravings 📍Location:Tempe #ice cream sandwiches Tempe
ClauðŸŒđ

ClauðŸŒđ

151 likes

Multiple smoothie cups with green liquid and black lids are shown, with the text 'What's In My Protein Smoothie' overlaid, indicating the topic of the post.
Clear blender cups are filled with chopped fruit like strawberries and mango, topped with a white powder, under the text 'Real Fruit', preparing for a protein smoothie.
Three packages of 'bettergoods FRUIT BLENDS' are displayed, including Red Dragonfruit Acai, Pineapple Mango, and Super Green smoothies, with the text 'one of these is' highlighted.
What’s In My Protein Smoothie
I only use plant derived supplements in my smoothies. They’re easier for me to digest. In addition to everything above, I also add a teaspoon of ground ginger ðŸŦš. Chlorophyll ðŸŒą has digestive and skin benefits . . . #highproteinideas #mealprep #lemon8wellness #lemon8diary #hea
Jules J ðŸŒŋ

Jules J ðŸŒŋ

10 likes

Probiotics AND proteinâœĻ
This has actually been so good for my morning routine. I’m horrible at taking vitamins but I’ll never forget to make my coffee so let’s just add all i need inside my coffee💅🏞 #proffee #probiotic #morningcoffee #protein #morningvitaminss
Haileymilt

Haileymilt

7 likes

ðŸĶ☀ïļ My Favorite Ice Cream Spots in Tempe ☀ïļðŸĶ
Living in Arizona means ice cream season is basically year-round 😭 but these are my go-to spots when I need a sweet treat in Tempe!! ðŸĨ‡ 1. Dairy Queen A classic for a reason 👀 DQ is my tried-and-true favorite because they’re always coming out with new Blizzard flavors and seasonal menu items.
Fresita

Fresita

1 like

High protein snack ideas to hit your goals!
Hi pro Tien is known to keep you fuller longer. And that means that you will not snack as much as you normally do if you’re not incorporating high protein snacks into your diet. He’s are just some simple examples of what you could eat a snack, wise to be high protein and feel fuller longer and t
LetsBeBestieBoos

LetsBeBestieBoos

1128 likes

College Protein Breakfast You’ll Actually WantðŸĪĪðŸŒļ💕
This combo has no business being this goodâ€Ķ and it’s so easy, it barely counts as cooking!!!!!! If you’re in college (or just busy), this is the perfect high-protein breakfast or snack that hits every time. I used to skip breakfast or grab something random, but now I keep these ingredients on hand
milan❀ ⋆.āģƒāŋ”

milan❀ ⋆.āģƒāŋ”

24 likes

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