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Tempe bread... high-protein bread with probiotics. 🍞ðŸĨ–ðŸĨ

This recipe is vegan.

Milk ❌, ❌ butter, ❌ eggs.

It's from: I ordered a tempe, and it's not really the way 😅. I tried to make a lot of menus, but I personally don't ðŸĪĢ like to make bread, cakes, cookies myself, so I tried to make a tempe to make bread. Adjust the recipe from the bread I used to make. It's delicious. Even though it's still unique to the tempe, it's easy to eat. It's delicious. The meat is not very light, but the bread is very soft. ‾ïļ Put a little peanut butter on it. 😋😋😋

ðŸ“ĢðŸ“Ģ give away recipes ðŸ“ĢðŸ“Ģ

ðŸŦ˜ 50 grams of tempeh.

ðŸĨ› 120 grams of plant milk (we use pistachio milk, not sweet)

ðŸŦ™ 20 grams of vegetable oil (sunflower oil / canola oil / coconut oil etc.)

ðŸĨ  Instant Yeast 1 / 2 + 1 / 4 teaspoon

🧂 20 grams of sugar.

🍞 150 grams of bread flour

🧂 1 / 4 teaspoon salt

How to do:

ðŸŸĄ Bring tempeh to smoothie with plant milk (finished, pour in the bread massage machine... if there is no hand massage)

ðŸŸĄ Put on the sugar.

ðŸŸĄ Put on the yeast.

ðŸŸĄ Put on vegetable oil.

ðŸŸĄ Add bread flour, followed by salt.

ðŸŸĄ knead the dough well. Rest the dough to fluffy for 1 hour.

ðŸŸĄ 1 hour, divided by size, whatever you like, rest for another 20 minutes.

ðŸŸĄ Complete 20 minutes. Bring the rest dough to massage. What shape do you want to do?!! 😆😆 Then rest the dough for the bread to swell 1 times, about 40 minutes.

ðŸŸĄ Ready To Bake Light Top-bottom No Fan Turn On 170 Degrees 15 Minutes

# Tempe # Healthy bread # Weight loss # Clean line # vegan

3/15 Edited to

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270 likes

High protein snack ideas to hit your goals!
Hi pro Tien is known to keep you fuller longer. And that means that you will not snack as much as you normally do if you’re not incorporating high protein snacks into your diet. He’s are just some simple examples of what you could eat a snack, wise to be high protein and feel fuller longer and t
LetsBeBestieBoos

LetsBeBestieBoos

1109 likes

A close-up view of a bowl of high-protein oatmeal, mixed with yogurt and topped with several slices of fresh banana. The oatmeal appears creamy and ready to eat, aligning with a recipe for a flat tummy.
High protein oatmeal for flat tummy
Got it! Here’s a recipe for high-protein oatmeal that’s great for a flat tummy: Ingredients: - 1 cup of oats - 2 cups of water or almond milk - 1 tablespoon of chia seeds (great for digestion) - 1 tablespoon of flaxseeds (high in fiber) - 1 scoop of protein powder (vanilla or chocolate or u
Elizabeth Moren

Elizabeth Moren

23 likes

Sourdough Sandwich Bread ðŸĨŠ
This recipe makes 1 regular sized loaf! 🍞 Ingredients: 400 grams of bread flour 200 grams of water 100 grams of active starter 20 grams of honey 20 grams of olive oil 8 grams of salt (If you are a couple grams off of anything, it’s okay! Don’t stress ðŸŦķðŸŧ) Directions: 1. Combine everyt
Jordan

Jordan

384 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut ðŸĨ­ðŸ’🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall âœĻvibeâœĻ. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1348 likes

A person takes a mirror selfie, showing a 'before and after' comparison of their physique, with text indicating 'What I eat in a day!' and '180g of protein' to highlight their fitness journey.
A hand places a tea bag into a pink and brown mug, with text stating 'Green tea (For digestion)' on a kitchen counter with wooden cutting boards in the background.
A hand holds a bottle of mixed berry drinkable Greek yogurt next to a plate with three chicken sausages, labeled 'Pre-Gym Breakfast 32g of protein'.
WIEIAD; calorie deficit + 180g of proteinðŸĨĶðŸ‹ðŸ―â€â™€ïļ
As someone who's currently on a calorie deficit, I make sure to fuel my body with nutrient-dense foods that are high in protein and low in calories. Here's a sneak peek at what I typically eat in a day: Green Tea on an Empty Stomach: I start my day with a cup of green tea to boost my met
Shay

Shay

798 likes

Two glasses of S'mores Yogurt Protein Pudding, topped with marshmallow cream, mini chocolate chips, and mini marshmallows, with graham cracker crumbs scattered around. The image has a text overlay "S'mores YOGURT PROTEIN PUDDING."
An overhead view of ingredients for S'mores Yogurt Protein Pudding, including mini marshmallows, marshmallow cream, honey, milk, salt, Greek yogurt, vanilla extract, mini chocolate chips, and graham crackers, with a whisk.
A clear bowl containing unmixed ingredients for the pudding: milk, Greek yogurt, and honey, showing distinct layers before combining.
S’mores Yogurt Protein Pudding
Bring the campfire inside with this fun yet high protein s’mores “pudding”. This is what I like to call an "elevated" Greek yogurt but with all the cozy, comforting flavors of s'mores – like a healthy snack disguised as dessert! 18 grams of protein per serving and packed with pr
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

189 likes

Two protein ice cream sandwiches made with only three ingredients are presented on a white plate, ready to satisfy a sweet craving.
The three ingredients for the protein ice cream sandwiches are displayed: a container of zero sugar whipped topping, a box of honey graham crackers, and a scoop of protein powder.
Graham crackers are arranged neatly at the bottom of a clear rectangular glass baking dish, forming the base for the dessert.
Vanilla protein ice cream sandwich
Only 3 ingredients and satisfy your sweet cravings 📍Location:Tempe #ice cream sandwiches Tempe
ClauðŸŒđ

ClauðŸŒđ

96 likes

Feta Pasta with Garlic Yogurt (High Protein)
Calling all garlic lovers! This is my take on the viral Turkish pasta! This recipe has it all: protein, fiber, probiotics - plus it’s super easy to make! Each serving has 40 grams of protein and 8 grams of fiber (estimated). Artichokes are one of the highest fiber vegetables! It’s rich, deca
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

23 likes

High-Protein | Gut-Healing | Hormone-Balancing | F
Busy mamas, THIS is your quick, high-protein, gut-friendly meal! ðŸ”Ĩ Packed with collagen, probiotics & anti-inflammatory spices, it keeps me full, energized & glowing—no crashes, no cravings! Baked Lahem Bi Ajeen on Siete Almond Bread Ingredients: â€Ē 1/2 lb grass-fed ground be
WholesomeMamaEats

WholesomeMamaEats

527 likes

SWEET HIGH PROTEIN SMOOTHIE
Craving something sweet? This chocolate-peanut butter smoothie has probiotics and fiber-rich ingredients to promote gut health while satisfying your cravings. And about 25G of protein! Ingredients: - 1 tablespoon peanut butter (or almond butter) - 1 scoop chocolate plant-based protein powder
Joa Derri

Joa Derri

21 likes

A person in athletic wear takes a selfie in a gym, with text overlays reading "High Protein Finds ALDIs edition ALL UNDER $6 SWIPE" and "lemon8 @ebby.faith."
A hand holds a package of Fremont Tilapia fillets, labeled "LOW CAL/0 CARBS" and "20G PROTEIN" for $5, suitable for a quick lunch or dinner.
A hand holds a 4-pack of Friendly Farms Vanilla Protein Yogurt, highlighted as "0 ADDED SUGAR/ LOW FAT" with "15G PROTEIN" for $3, perfect for a quick snack.
High Protein picks for the gains ðŸ˜Ū‍ðŸ’Ļ (ALDIs edition)
Hey girlies! âœĻ As you know protein is your best friend when it comes to building muscle & losing fat! Hitting your daily protein goals should be one of your top priorities when you are in any fitness phase. With that being said, it can be hard to find good protein foods that aren’t j
Ebby ðŸĪ

Ebby ðŸĪ

387 likes

High Protein Probiotic Lemonade
This lemonade is packed with probiotics, protein, and nutrients: Whey Lemonade: â€Ē 2 cups whey (from yogurt or cheese) â€Ē Juice of 3 lemons â€Ē 1/2 cup honey â€Ē Ice Shake or stir until cold. Taste and adjust sweetness or acidity. #fromscratch #WheyLemonade #Homesteading #wheyrecipe
Nev Brooks

Nev Brooks

377 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

568 likes

A woman in athletic wear poses in a gym setting, with text overlay reading 'What I eat in a day high protein + calorie deficit'. The image serves as the title card for a daily meal plan.
A hand holds a bottle of Pillars mixed berry drinkable Greek yogurt next to a container of scrambled eggs. The image highlights a breakfast of yogurt and scrambled eggs, totaling 54g of protein.
A hand holds a single serving cup of Oikos Triple Zero strawberry flavored nonfat yogurt. This image represents a mid-morning snack providing 15g of protein.
WIEIAD: high protein + calorie deficit 💗
What I Eat in a Day on a Calorie Deficit As someone who's currently on a calorie deficit, I make sure to fuel my body with nutrient-dense foods that are high in protein and low in calories. Here's a sneak peek at what I typically eat in a day: Breakfast Yogurt drink with 20g of prote
Shay

Shay

236 likes

A woman in athletic wear stands against a dark tiled wall, with text overlay "Build My Meal Prep High Protein | Whole Foods | Hormone Balancing". This image introduces the meal prep guide.
A clear bowl contains cauliflower "rice" mixed with chopped mint and lime, labeled "CAULIFLOWER 'RICE'". This shows the first component of the meal.
Steamed broccoli is added to the cauliflower "rice" in a clear bowl, labeled "STEAMED BROCCOLI" with benefits like high protein, fiber, and antioxidants.
High protein meal prep to help balance hormones!
Last time I had my period was September of 2023. Considering it's been over a year and still have had no luck getting it back or received any helpful advise from different doctors, I've taken a closer look at potential reasons as to why I might have lost it in the first place. It often resu
Cindy Ramos

Cindy Ramos

127 likes

Low kcal High protein fruit yogurt bowl🍌🍓
#protein yogurt bowl #protein yogurt #yogurtfruitbowl #weightlosstips #yogurtbowlrecipe #high protein yogurt #Fitness #fit #weightlosstransformation #weighloss
Viggo Maximilian

Viggo Maximilian

30 likes

A hand holds a clear meal prep container with three sections: orange kimchi fried rice, ground beef with broccoli, and shelled edamame. Text overlays indicate it's a low-effort, high-protein meal prep with 380 calories and 38g protein.
Low effort High protein Meal prep
Sunday lunch meal prep for the work week: Korean Beef&Brocoli, Kimchi Fried Rice & edamame 3 servings 15oz - 96/4 lean ground beef 1 cup - Aldi Kung Pao Brocoli 1/2C - zero cal zero sugar Korean bbq sauce 1pkg - Earthly Grains Basmati rice 6 oz - classic Kimchi 3/4 cup edam
Jessika 🌈ðŸĨūðŸŧ🏕ïļ

Jessika 🌈ðŸĨūðŸŧ🏕ïļ

48 likes

A plate features avocado toast topped with two fried eggs, cottage cheese, chili oil, and green onions, alongside a small bowl of blueberries. The image introduces foods that reduce bloating.
A hand holds a small glass of a yellow lemon ginger shot, made with lemon, ginger, water, and ACV. It is noted for its anti-inflammatory properties and promotion of healthy digestion.
A hand holds a clear glass bowl containing Greek yogurt topped with sliced strawberries and granola. Greek yogurt is highlighted for its probiotics, which can improve gut health for a balanced breakfast.
food for gut health & that reduces bloating!
Here are some foods to help improve your gut health and reduce bloating! These are all simple recipes that take no more than 20 minutes to put together. 1: lemon ginger shot ~ this is made with lemon, ginger, water, and apple cider vinegar. I love taking these in the morning. They contain anti-i
Cleo Natalie

Cleo Natalie

496 likes

High Protein Peach Cobbler 🍑
This is perfect for my PCOS girlies or if you’re watching your macros! This is so good paired with Greek yogurt for even more protein & probiotics, give it a tryyyyy âĢïļ #pcosrecipes #protienideas #easyhighproteinmeals #peachcobblerrecipe
Nat 🍒

Nat 🍒

17 likes

ðŸĨ— Tzatziki Chicken Salad
ðŸ§ū Ingredients For the chicken: â€Ē 2 cups cooked chicken (shredded or diced) â€Ē Salt & pepper to taste For the tzatziki dressing: â€Ē 1 cup Greek yogurt â€Ē 1 small cucumber (grated & squeezed dry) â€Ē 2 cloves garlic (minced) â€Ē 1 tbs
LaDonna Barr

LaDonna Barr

37 likes

A woman in athletic wear flexes her biceps in a gym, with the text 'HIGH Protein Snacks' overlaid. She is standing next to gym equipment.
A hand holds a red package of an original beef stick, highlighting its 10 grams of protein. The snack is described as grass-fed beef with zero sugar.
A hand holds a small cup of low-fat cottage cheese, indicating it contains 19 grams of protein. The product is labeled as 'classic cottage cheese'.
High Protein SnacksðŸŦķðŸū
SNACK ATTACK! Fuel your fitness journey with these high-protein snack ideas! From yogurt to beef jerky, I got you covered. You can find a lot of these at Aldi and Costco! They’re super delicious! Perfect for post-workout, on-the-go, or anytime you need a pick-me-up. Whether you're a
Shay

Shay

911 likes

High protein meals that helped grow my glutes
#bootygainfood #gains #gymfoodinspo #gymgirlfood #musclegrowthfoods
⭐ïļAzariah ⭐ïļ

⭐ïļAzariah ⭐ïļ

27 likes

Indulge in 10g protein per serving Blueberry PieðŸŦðŸĨ§
Blueberry pie is a classic favorite, but it often comes with a high calorie and sugar content that can derail your fitness goals. What if you could enjoy a slice of this delicious dessert without the guilt? My high-protein blueberry pie is here to save the day. Packed with nutritious ingredients an
Chalie_Baker

Chalie_Baker

75 likes

Single Serve Protein Cookie
Satisfy cravings smarter with my Single-Serve Cinnamon Roll Protein Cookie! It’s easy to make and gut-friendly, thanks to Naked Nutrition’s Naked Oats Cinnamon Roll. This single cookie is packed with 18g of clean protein and 6g of fiber! This cookie keeps you satisfied without the sugar crash la
alissamarie_wellness

alissamarie_wellness

10 likes

High protein meals.
🔘 workout program in bio ðŸ’Ĩ😍 BREAKFAST 🔘 green juice (spinach, pineapple/mango, water) 🔘 3 eggs 🔘 vitamins + probiotics SNACK I 🔘 protein bar after workout LUNCH 🔘 3 🍞 🔘 tuna 🔘 cucumber 🔘 salad 🔘 homemade sauce tzatziki SNACK II 🔘 skyr 🔘 raspberry 🔘 peanut butter 🔘 whey isol
Zoe Claire

Zoe Claire

16 likes

Tropical Protein Snack
â€ĒGreek yogurt â€ĒFresh mango chunks â€ĒPassion fruit pulp â€ĒA sprinkle of chia seeds on top #healthybreakfast #lemon8wellness #guthealth #cleaneating #easyrecipes #probiotics #wellnessgirl #glowfromwithin #aestheticmeals
Roxy

Roxy

17 likes

ðŸŒū🍞 Healthy Bread Options for Women! 🍞ðŸŒū
#healthswaps Hey Divas, are you looking for better bread options that is both delicious and nourishing? Look no further! Here's a roundup of healthy bread choices that cater perfectly to your wellness journey: 1ïļâƒĢ Whole Grain Bread: Packed with fiber, vitamins, and minerals, whole grai
âœĻKonsciousDivaâœĻ

âœĻKonsciousDivaâœĻ

107 likes

A person in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads 'High Protein Aldi Finds (for the ones on a budget!) pt. 2'.
A hand holds a bag of Loven Fresh 6 Pre-Sliced Hawaiian Bagels, with text indicating 11g of protein and a price of $2.
A hand holds two bottles of Pillars Drinkable Greek Yogurt (Peach and Berry flavors), highlighting 20g of protein, fiber, pre & probiotics, and a price under $3.
High Protein ALDI FINDS for gym girly
#proteinhaul #lemon8challenge #highproteingroceryhaul #lemon8partner #gymgirlessentials
kaeleiðŸĶ‹

kaeleiðŸĶ‹

788 likes

A person wearing a pink bonnet holds a pink berry-kale-avocado smoothie in a blender cup, with text indicating a 'Bonnet x Smoothie color match'.
A hand holds a blender cup layered with kale, avocado, and frozen mixed berries (raspberries, blackberries, blueberries), highlighting their benefits like vitamin C, K, magnesium, potassium, and fiber for a healthy smoothie.
A hand holds a bag of organic hemp hearts, emphasizing their benefits as a source of omega-3, fiber, protein, and iron for the high protein smoothie.
High Protein High Fiber Probiotic Gut Healthy Berry-Kale-Avocado Smoothie ðŸ”Ĩ
Great for your gut (& matches my bonnet >>>) #probiotics #guthealth #smoothie #healthysmoothie #berries
Healthy Black Girl

Healthy Black Girl

8 likes

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