Automatically translated.View original post

Tempe bread... high-protein bread with probiotics. 🍞ðŸĨ–ðŸĨ

This recipe is vegan.

Milk ❌, ❌ butter, ❌ eggs.

It's from: I ordered a tempe, and it's not really the way 😅. I tried to make a lot of menus, but I personally don't ðŸĪĢ like to make bread, cakes, cookies myself, so I tried to make a tempe to make bread. Adjust the recipe from the bread I used to make. It's delicious. Even though it's still unique to the tempe, it's easy to eat. It's delicious. The meat is not very light, but the bread is very soft. ‾ïļ Put a little peanut butter on it. 😋😋😋

ðŸ“ĢðŸ“Ģ give away recipes ðŸ“ĢðŸ“Ģ

ðŸŦ˜ 50 grams of tempeh.

ðŸĨ› 120 grams of plant milk (we use pistachio milk, not sweet)

ðŸŦ™ 20 grams of vegetable oil (sunflower oil / canola oil / coconut oil etc.)

ðŸĨ  Instant Yeast 1 / 2 + 1 / 4 teaspoon

🧂 20 grams of sugar.

🍞 150 grams of bread flour

🧂 1 / 4 teaspoon salt

How to do:

ðŸŸĄ Bring tempeh to smoothie with plant milk (finished, pour in the bread massage machine... if there is no hand massage)

ðŸŸĄ Put on the sugar.

ðŸŸĄ Put on the yeast.

ðŸŸĄ Put on vegetable oil.

ðŸŸĄ Add bread flour, followed by salt.

ðŸŸĄ knead the dough well. Rest the dough to fluffy for 1 hour.

ðŸŸĄ 1 hour, divided by size, whatever you like, rest for another 20 minutes.

ðŸŸĄ Complete 20 minutes. Bring the rest dough to massage. What shape do you want to do?!! 😆😆 Then rest the dough for the bread to swell 1 times, about 40 minutes.

ðŸŸĄ Ready To Bake Light Top-bottom No Fan Turn On 170 Degrees 15 Minutes

# Tempe # Healthy bread # Weight loss # Clean line # vegan

3/15 Edited to

... Read moreāđ€āļ—āļĄāđ€āļ›āđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāđāļ›āļĢāļĢāļđāļ›āļ—āļĩāđˆāļĄāļēāļˆāļēāļāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļŦāļĄāļąāļ āļĄāļĩāļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļŠāđŒāļ‹āļķāđˆāļ‡āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļĨāļģāđ„āļŠāđ‰āđāļĨāļ°āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāļ‚āļ­āļ‡āđ€āļĢāļē āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļŠāļ‡āļŠāļąāļĒāļ§āđˆāļēāđ€āļ—āļĄāđ€āļ›āđ‰āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļ‚āđ‰āļ­āđ€āļŠāļĩāļĒāļ­āļĒāđˆāļēāļ‡āđ„āļĢāļšāđ‰āļēāļ‡ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āđ€āļ—āļĄāđ€āļ›āđ‰āļ—āļģāļ‚āļ™āļĄāļ›āļąāļ‡ āļžāļšāļ§āđˆāļēāđ€āļ—āļĄāđ€āļ›āđ‰āđ€āļ›āđ‡āļ™āđāļŦāļĨāđˆāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļĄāļĩāđ€āļŠāđ‰āļ™āđƒāļĒāļŠāļđāļ‡ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ„āļĨāļĩāļ™ āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ§āļ‡āļˆāļĢāļ­āļēāļŦāļēāļĢāļ§āļĩāđāļāļ™ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđƒāļŦāđ‰āļāļąāļšāđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡ āļ‚āđ‰āļ­āļ”āļĩāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ„āļ·āļ­ āđ€āļ—āļĄāđ€āļ›āđ‰āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ‚āļ­āļ‡āļ›āļąāļāļŦāļēāļāļēāļĢāļ‚āļēāļ”āđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āļĄāļąāļ‡āļŠāļ§āļīāļĢāļąāļ•āļī āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļ”āļĩāđƒāļ™āļĨāļģāđ„āļŠāđ‰ āđāļ•āđˆāļāđ‡āļĄāļĩāļ‚āđ‰āļ­āļ„āļ§āļĢāļĢāļ°āļ§āļąāļ‡āļ„āļ·āļ­āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļ—āļĄāđ€āļ›āđ‰āļ—āļĩāđˆāļŦāļĄāļąāļāļĄāļēāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩāđāļĨāļ°āļŠāļ°āļ­āļēāļ”āđ€āļžāļ·āđˆāļ­āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāđ€āļāļīāļ”āļ›āļāļīāļāļīāļĢāļīāļĒāļēāļ—āļĩāđˆāļ­āļēāļˆāđ„āļĄāđˆāļžāļķāļ‡āļ›āļĢāļ°āļŠāļ‡āļ„āđŒāļāļąāļšāļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļ—āļģāļ‚āļ™āļĄāļ›āļąāļ‡āļŠāļđāļ•āļĢāļ™āļĩāđ‰ āļžāļšāļ§āđˆāļēāđāļĄāđ‰āđ€āļ™āļ·āđ‰āļ­āļ‚āļ™āļĄāļ›āļąāļ‡āļˆāļ°āļŦāļ™āļąāļāļāļ§āđˆāļēāļ‚āļ™āļĄāļ›āļąāļ‡āļ—āļąāđˆāļ§āđ„āļ› āđāļ•āđˆāđ€āļ™āļ·āđ‰āļ­āļ™āļļāđˆāļĄāđāļĨāļ°āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāļ—āđ‰āļ­āļ‡āļ”āļĩāļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ­āļšāļ—āļēāļ™āļ‚āļ™āļĄāļ›āļąāļ‡āļŠāļļāļ‚āļ āļēāļž āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāļŠāļđāļ•āļĢāđ€āļžāļīāđˆāļĄāļŦāļĢāļ·āļ­āļĨāļ”āļ™āđ‰āļģāļ•āļēāļĨ āļ™āđ‰āļģāļĄāļąāļ™āļžāļ·āļŠ āļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ§āļīāļ˜āļĩāļāļēāļĢāļ—āļģāļ‚āļ™āļĄāļ›āļąāļ‡āđ€āļ—āļĄāđ€āļ›āđ‰āļ—āļĩāđˆāđāļšāđˆāļ‡āļŠāļąāļ”āļŠāđˆāļ§āļ™āļĨāļ‡āļ•āļąāļ§ āđāļĨāļ°āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļāļēāļĢāļžāļąāļāđāļ›āđ‰āļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļ‚āļ™āļĄāļ›āļąāļ‡āļ—āļĩāđˆāļĄāļĩāļŸāļ­āļ‡āļ­āļēāļāļēāļĻāļ”āļĩ āļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āļ—āļēāļ™āļāļąāļšāđ€āļ™āļĒāļ–āļąāđˆāļ§āļŦāļĢāļ·āļ­āļ™āđ‰āļģāļœāļķāđ‰āļ‡āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāļĒāļīāđˆāļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāļˆāļ™āļ§āļēāļ‡āđ„āļĄāđˆāļĨāļ‡ āļĨāļ­āļ‡āļ•āļēāļĄāļŠāļđāļ•āļĢāļ™āļĩāđ‰āļ”āļđ āļĢāļąāļšāļĢāļ­āļ‡āļˆāļ°āļĢāļąāļāļ„āļ§āļēāļĄāļ‡āđˆāļēāļĒāđāļĨāļ°āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ—āļĩāđˆāļ‚āļ™āļĄāļ›āļąāļ‡āđ€āļ—āļĄāđ€āļ›āđ‰āļ™āļģāļĄāļēāđƒāļŦāđ‰āđāļ™āđˆāļ™āļ­āļ™!

Related posts

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat FastâœĻ
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3482 likes

Lower Cortisol & Detox Your Gut Naturally ðŸŒŋâœĻ
If you feel like your face and tummy hold onto stubborn puffiness no matter what you do, cortisol could be the culprit. Cortisol is your body's primary stress hormone, and when it's too high for too long, it can lead to bloating, weight gain (especially around your midsection), and water re
Chalie_Baker

Chalie_Baker

6415 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

A refrigerator stocked with various healthy items like protein drinks, yogurts, eggs, and meal prep containers, labeled 'Clean Costco Grabs + High protein'.
A large package of Kirkland Signature Cage Free Grade AA Large Eggs, highlighting them as a 'Great source of protein' and a Costco purchase.
A hand holding a box of Pressed Wellness Smoothies, featuring Acai Berry, Strawberry Orange Mango, Tropical, and Greens flavors, described as 'Taste so good'.
eat clean âœĻ Healthy protein ðŸŦķðŸĪ
follow for more ideas 😇😍 #healthyðŸ”Ĩ #proteinrecipes #behealthy #foryoupage #eatclean
Fresh and healthy food  🍔🍖

Fresh and healthy food 🍔🍖

7198 likes

An exterior night view of an ALDI store entrance with its prominent logo, featuring a text overlay announcing "ALDI HIGH PROTEIN BULK FINDS!!".
A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.
A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.
ALDI HIGH PROTEIN BULK FINDS!!
Bulk Girly check out Aldi for high protein foods and snacks for the low too!
Tha_Exotic1ðŸ‡ŊðŸ‡ē

Tha_Exotic1ðŸ‡ŊðŸ‡ē

2972 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."
A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.
A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.
Clean High Protein Costco Finds 🙌🏞
Costco has some quality protein sources with clean ingredients ⮇ïļ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're
chels

chels

1269 likes

Peanut butter cup pumpkin protein shake!
Nourishing, gluten free, dairy free, high protein, and SO full of flavor! This shake combines the fall flavors of pumpkin & cinnamon, plus a rich peanut butter chocolate taste, and homemade dark chocolate peanut butter cups for topping! The most nourishing way to satisfy the candy fix!
Colleen Forton

Colleen Forton

3711 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."
A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.
A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.
what to eat when stressed & why!
when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it âœĻ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: â€Ē veggie
rachel

rachel

2279 likes

A person in a grocery store holding a red shopping basket, with text overlays indicating a "high protein grocery haul" that is "gluten free" and "gut friendly".
A hand holds a Trader Joe's Goat Milk Yogurt container, highlighting "7G PROTEIN" and its benefits for gut health and lactose intolerance.
A hand holds a package of Trader Joe's Cauliflower Slims, noting "9G PROTEIN" and suggesting uses for mini pizzas, sandwiches, or toast.
HIGH PROTEIN TRADER JOE’S FINDSâœĻ Gut Healthy
some of my FAVORITE high protein Trader Joe’s finds for the gym girlys who also take their gut health serioulsyðŸĪŒðŸž some of there products are OG, but there are some newbies that i recently discovered and am SO excited about!!! ðŸĨ° the protein possibilities are endless!!🙌 what are some of your Trader J
Cassidy

Cassidy

2635 likes

High Protein Snack Ideas (build muscle!) 💊🏞💗
Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‾ïļ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough
carlyroese

carlyroese

1650 likes

A shopping cart filled with various groceries, including bananas, berries, yogurt, and packaged foods, with the text 'High Protein Aldi Haul' overlaid.
A hand holding a 4-pack of Friendly Farms Super Zero Mixed Berry Nonfat Greek Yogurt, with a shopping cart in the background. The yogurt is labeled with 15g protein.
A hand holding a box of Benton's 100 Calorie Snack Packs Baked Chocolate Wafer Snacks, with a grocery store aisle in the background.
[High Protein Aldi Haul] ðŸŒŋ
here are some nice items from Aldi I found that are really high in protein and low in calories! Aldi is probably the best grocery store to shop from if you want to be in a calorie deficit on a budget! #highproteingroceryhaul #aldihaul #Lemon8Diary #highprotein #aldis
🌙Tasmarie☁ïļ

🌙Tasmarie☁ïļ

1520 likes

Easy Greek Chicken Protein Bowls
Tired and don’t know what to cook for dinner? Try this super simple yet flavorful Greek chicken protein bowl that is packed with both protein and fiber! Essentially, you will need some cooked chicken. Batch cook chicken the night before or use a rotisserie chicken (or just air fry with parchment
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

82 likes

Gut Health Protein Waffles (2 Ingredients!)
🧇 Starting my day with these easy gut-friendly protein waffles! Made with just cottage cheese and eggs, they're packed with protein, support digestion, and keep me satisfied for hours. Simple ingredients, real nourishment, and no complicated recipes. âœĻ Ingredients: âœĻ 1 cup cottage cheese âœĻ
B-well By Yen

B-well By Yen

44 likes

A collage of high-protein snack ideas, including combinations like rice cake with nut butter and banana, almonds with dried apricots, smoked salmon with cucumber, and Greek yogurt with berries, set against a background of gym equipment and a person in workout attire.
A light blue background with floral patterns and bows, featuring text asking, "ARE YOU ARE A WALKING AT LEAST 10,000 STEPS A DAY AND GETTING YOUR WATER INTAKE IN."
A light blue background with floral patterns and bows, featuring text that reads, "FOLLOW ME FOR MORE TIPS AND TRICKS." The Lemon8 logo and usernames are visible.
High protein snack ideas to hit your goals!
Hi pro Tien is known to keep you fuller longer. And that means that you will not snack as much as you normally do if you’re not incorporating high protein snacks into your diet. He’s are just some simple examples of what you could eat a snack, wise to be high protein and feel fuller longer and t
LetsBeBestieBoos

LetsBeBestieBoos

1132 likes

High-Protein Pistachio Mousse ðŸĻ
Over 45g Protein in the Whole Dessert! Looking for a high-protein, low-sugar dessert that’s creamy and decadent? This Pistachio Mousse is perfect for satisfying your sweet tooth without the guilt! Ingredients: â€Ē2 cups Greek yogurt ( I use Fage) â€Ē2 cups homemade whipped cream (heav
alissamarie_wellness

alissamarie_wellness

770 likes

Two glasses of S'mores Yogurt Protein Pudding, topped with marshmallow cream, mini chocolate chips, and mini marshmallows, with graham cracker crumbs scattered around. The image has a text overlay "S'mores YOGURT PROTEIN PUDDING."
An overhead view of ingredients for S'mores Yogurt Protein Pudding, including mini marshmallows, marshmallow cream, honey, milk, salt, Greek yogurt, vanilla extract, mini chocolate chips, and graham crackers, with a whisk.
A clear bowl containing unmixed ingredients for the pudding: milk, Greek yogurt, and honey, showing distinct layers before combining.
S’mores Yogurt Protein Pudding
Bring the campfire inside with this fun yet high protein s’mores “pudding”. This is what I like to call an "elevated" Greek yogurt but with all the cozy, comforting flavors of s'mores – like a healthy snack disguised as dessert! 18 grams of protein per serving and packed with pr
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

189 likes

banana bread oat bowl 🍌ðŸĨĢ
This bowl combines protein, fiber, healthy fats, and complex carbs to help keep you satisfied and energized throughout the morning. Simple, delicious, and made with purpose ðŸĪ Recipe Below 👇🏞 BENEFITS: ðŸŒū Oats * Rich in soluble fiber (beta-glucan) * Supports heart health and healthy chole
ieatwithpurpose

ieatwithpurpose

5 likes

A hand holds a wooden bowl filled with a high-protein, gut-healthy PB&J bowl. It features a creamy white base, strawberry preserves, peanut butter, and is topped with pepitas. The image has text overlay "HIGH PROTEIN â€Ē GUT HEALTH PB&J BOWL."
🍓ðŸĨœ 5-Minute High Protein | Gut Health PB&J BowlâœĻ
I grew up loving PB&J, so finding a way to make it higher in protein and more filling was a win for me and my tastebuds! 😋🙌ðŸū This bowl packs 45g of protein plus probiotics from Greek yogurt and fiber from chia seeds, making it one of my favorite gut-friendly breakfasts or lunch. Not to ment
Florida Georgia Girl Eats

Florida Georgia Girl Eats

93 likes

Sourdough Sandwich Bread ðŸĨŠ
This recipe makes 1 regular sized loaf! 🍞 Ingredients: 400 grams of bread flour 200 grams of water 100 grams of active starter 20 grams of honey 20 grams of olive oil 8 grams of salt (If you are a couple grams off of anything, it’s okay! Don’t stress ðŸŦķðŸŧ) Directions: 1. Combine everyt
Jordan

Jordan

392 likes

Vanilla Pumpkin Protein Smoothie
This vanilla pudding pumpkin protein smoothie is not your average pumpkin pie shake! It’s thick, super creamy, with hints of vanilla and peanut butter. While it is insanely delicious, the best part is that it is packed with protein, fiber, probiotics, and micronutrients. This could be a nutriti
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

27 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut ðŸĨ­ðŸ’🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall âœĻvibeâœĻ. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1395 likes

High protein low calorie snacks ðŸŋ🍊ðŸĶ
ðŸ”ĩThese snacks have been a game-changer in my weight loss journey. Their high protein and low-calorie aspect completely shifted my perspective on healthy snacking. They've become my go-to choice, perfectly suited to my palate. These snacks not only satisfy my cravings but also keep me feeling fu
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

1741 likes

Two protein ice cream sandwiches made with only three ingredients are presented on a white plate, ready to satisfy a sweet craving.
The three ingredients for the protein ice cream sandwiches are displayed: a container of zero sugar whipped topping, a box of honey graham crackers, and a scoop of protein powder.
Graham crackers are arranged neatly at the bottom of a clear rectangular glass baking dish, forming the base for the dessert.
Vanilla protein ice cream sandwich
Only 3 ingredients and satisfy your sweet cravings 📍Location:Tempe #ice cream sandwiches Tempe
ClauðŸŒđ

ClauðŸŒđ

184 likes

ðŸŒū🍞 Healthy Bread Options for Women! 🍞ðŸŒū
#healthswaps Hey Divas, are you looking for better bread options that is both delicious and nourishing? Look no further! Here's a roundup of healthy bread choices that cater perfectly to your wellness journey: 1ïļâƒĢ Whole Grain Bread: Packed with fiber, vitamins, and minerals, whole grai
âœĻKonsciousDivaâœĻ

âœĻKonsciousDivaâœĻ

107 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

778 likes

High Protein Probiotic Lemonade
This lemonade is packed with probiotics, protein, and nutrients: Whey Lemonade: â€Ē 2 cups whey (from yogurt or cheese) â€Ē Juice of 3 lemons â€Ē 1/2 cup honey â€Ē Ice Shake or stir until cold. Taste and adjust sweetness or acidity. #fromscratch #WheyLemonade #Homesteading #wheyrecipe
Nev Brooks

Nev Brooks

383 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

579 likes

High protein gut friendly recipes!
High protein meals don’t have to be complicated. These are the kinds of gut-healthy, whole food recipes I make every week to stay full, keep blood sugar stable, and support muscle without relying on processed foods. Think simple ingredients, real protein, and meals that actually satisfy. Ins
Pureandsimplewithabbie

Pureandsimplewithabbie

342 likes

THE 4 HIGH PROTEIN MEALS THAT KEEP ME FULL ALL DAY
GREEK YOGURT BERRIES HONEY BOWL P: 50g · C: 45g · F: 15g Greek yogurt has 2x the protein of regular yogurt, wild berries fight inflammation ðŸ’Ą Get full-fat for fat-soluble vitamins CHICKEN SWEET POTATO SPINACH BOWL P: 60g · C: 55g · F: 12g Chicken breast is the highest protein-p
BestSelf AI

BestSelf AI

1 like

ðŸŒąHealthy Breakfasts for Gut Health 🍓âœĻðŸĨ‘ðŸĨĢ
13 Easy Gut-Healthy Breakfast Recipes for Busy Mornings ⏰ðŸĨ‘ 1. Yogurt & Berry Parfait 🍓ðŸĨĢ Why it’s good: Greek yogurt contains probiotics that help balance gut bacteria. Ingredients: â€Ē Greek yogurt â€Ē Blueberries or strawberries â€Ē Granola â€Ē Honey
AðŸŒļâœĻ

AðŸŒļâœĻ

34 likes

A woman in athletic wear stands against a dark tiled wall, with text overlay "Build My Meal Prep High Protein | Whole Foods | Hormone Balancing". This image introduces the meal prep guide.
A clear bowl contains cauliflower "rice" mixed with chopped mint and lime, labeled "CAULIFLOWER 'RICE'". This shows the first component of the meal.
Steamed broccoli is added to the cauliflower "rice" in a clear bowl, labeled "STEAMED BROCCOLI" with benefits like high protein, fiber, and antioxidants.
High protein meal prep to help balance hormones!
Last time I had my period was September of 2023. Considering it's been over a year and still have had no luck getting it back or received any helpful advise from different doctors, I've taken a closer look at potential reasons as to why I might have lost it in the first place. It often resu
Cindy Ramos

Cindy Ramos

127 likes

A close-up view of a bowl of high-protein oatmeal, mixed with yogurt and topped with several slices of fresh banana. The oatmeal appears creamy and ready to eat, aligning with a recipe for a flat tummy.
High protein oatmeal for flat tummy
Got it! Here’s a recipe for high-protein oatmeal that’s great for a flat tummy: Ingredients: - 1 cup of oats - 2 cups of water or almond milk - 1 tablespoon of chia seeds (great for digestion) - 1 tablespoon of flaxseeds (high in fiber) - 1 scoop of protein powder (vanilla or chocolate or u
Elizabeth Moren

Elizabeth Moren

23 likes

Low kcal High protein fruit yogurt bowl🍌🍓
#protein yogurt bowl #protein yogurt #yogurtfruitbowl #weightlosstips #yogurtbowlrecipe #high protein yogurt #Fitness #fit #weightlosstransformation #weighloss
Viggo Maximilian

Viggo Maximilian

30 likes

High Protein Peach Cobbler 🍑
This is perfect for my PCOS girlies or if you’re watching your macros! This is so good paired with Greek yogurt for even more protein & probiotics, give it a tryyyyy âĢïļ #pcosrecipes #protienideas #easyhighproteinmeals #peachcobblerrecipe
Nat 🍒

Nat 🍒

22 likes

Feta Pasta with Garlic Yogurt (High Protein)
Calling all garlic lovers! This is my take on the viral Turkish pasta! This recipe has it all: protein, fiber, probiotics - plus it’s super easy to make! Each serving has 40 grams of protein and 8 grams of fiber (estimated). Artichokes are one of the highest fiber vegetables! It’s rich, deca
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

23 likes

High-Protein | Gut-Healing | Hormone-Balancing | F
Busy mamas, THIS is your quick, high-protein, gut-friendly meal! ðŸ”Ĩ Packed with collagen, probiotics & anti-inflammatory spices, it keeps me full, energized & glowing—no crashes, no cravings! Baked Lahem Bi Ajeen on Siete Almond Bread Ingredients: â€Ē 1/2 lb grass-fed ground be
WholesomeMamaEats

WholesomeMamaEats

524 likes

A person in athletic wear takes a selfie in a gym, with text overlays reading "High Protein Finds ALDIs edition ALL UNDER $6 SWIPE" and "lemon8 @ebby.faith."
A hand holds a package of Fremont Tilapia fillets, labeled "LOW CAL/0 CARBS" and "20G PROTEIN" for $5, suitable for a quick lunch or dinner.
A hand holds a 4-pack of Friendly Farms Vanilla Protein Yogurt, highlighted as "0 ADDED SUGAR/ LOW FAT" with "15G PROTEIN" for $3, perfect for a quick snack.
High Protein picks for the gains ðŸ˜Ū‍ðŸ’Ļ (ALDIs edition)
Hey girlies! âœĻ As you know protein is your best friend when it comes to building muscle & losing fat! Hitting your daily protein goals should be one of your top priorities when you are in any fitness phase. With that being said, it can be hard to find good protein foods that aren’t j
Ebby ðŸĪ

Ebby ðŸĪ

388 likes

A collage showcasing four types of fruit sandwiches: blueberry chocolate, mango pandan, strawberry cream, and grape, each paired with a beverage.
A blueberry chocolate sandwich, cut diagonally, filled with chocolate pudding, blueberry yogurt mixture, and fresh blueberries, served with a cup of tea.
A step-by-step recipe for blueberry chocolate sandwiches, showing how to prepare blueberry jam, mix it with yogurt and cream cheese, and assemble the sandwich with chocolate pudding.
Viral Fruit Sandwiches 🍓| Easy & High Protein
I've seen these fruit sandwiches everywhere! They look so refreshing and beautiful😍 I recreated them at home and made them slightly healthier with less sugar, more probiotics, and higher in protein. Plus they are super Easy to make! Just keep swiping left and you'll see step-by-step recipes
kunkundaily

kunkundaily

762 likes

A person in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads 'High Protein Aldi Finds (for the ones on a budget!) pt. 2'.
A hand holds a bag of Loven Fresh 6 Pre-Sliced Hawaiian Bagels, with text indicating 11g of protein and a price of $2.
A hand holds two bottles of Pillars Drinkable Greek Yogurt (Peach and Berry flavors), highlighting 20g of protein, fiber, pre & probiotics, and a price under $3.
High Protein ALDI FINDS for gym girly
#proteinhaul #lemon8challenge #highproteingroceryhaul #lemon8partner #gymgirlessentials
kaeleiðŸĶ‹

kaeleiðŸĶ‹

791 likes

A hand holds a clear meal prep container with three sections: orange kimchi fried rice, ground beef with broccoli, and shelled edamame. Text overlays indicate it's a low-effort, high-protein meal prep with 380 calories and 38g protein.
Low effort High protein Meal prep
Sunday lunch meal prep for the work week: Korean Beef&Brocoli, Kimchi Fried Rice & edamame 3 servings 15oz - 96/4 lean ground beef 1 cup - Aldi Kung Pao Brocoli 1/2C - zero cal zero sugar Korean bbq sauce 1pkg - Earthly Grains Basmati rice 6 oz - classic Kimchi 3/4 cup edam
Jessika 🌈ðŸĨūðŸŧ🏕ïļ

Jessika 🌈ðŸĨūðŸŧ🏕ïļ

48 likes

Indulge in 10g protein per serving Blueberry PieðŸŦðŸĨ§
Blueberry pie is a classic favorite, but it often comes with a high calorie and sugar content that can derail your fitness goals. What if you could enjoy a slice of this delicious dessert without the guilt? My high-protein blueberry pie is here to save the day. Packed with nutritious ingredients an
Chalie_Baker

Chalie_Baker

75 likes

College Protein Breakfast You’ll Actually WantðŸĪĪðŸŒļ💕
This combo has no business being this goodâ€Ķ and it’s so easy, it barely counts as cooking!!!!!! If you’re in college (or just busy), this is the perfect high-protein breakfast or snack that hits every time. I used to skip breakfast or grab something random, but now I keep these ingredients on hand
milan❀ ⋆.āģƒāŋ”

milan❀ ⋆.āģƒāŋ”

24 likes

Multiple smoothie cups with green liquid and black lids are shown, with the text 'What's In My Protein Smoothie' overlaid, indicating the topic of the post.
Clear blender cups are filled with chopped fruit like strawberries and mango, topped with a white powder, under the text 'Real Fruit', preparing for a protein smoothie.
Three packages of 'bettergoods FRUIT BLENDS' are displayed, including Red Dragonfruit Acai, Pineapple Mango, and Super Green smoothies, with the text 'one of these is' highlighted.
What’s In My Protein Smoothie
I only use plant derived supplements in my smoothies. They’re easier for me to digest. In addition to everything above, I also add a teaspoon of ground ginger ðŸŦš. Chlorophyll ðŸŒą has digestive and skin benefits . . . #highproteinideas #mealprep #lemon8wellness #lemon8diary #hea
Jules J ðŸŒŋ

Jules J ðŸŒŋ

10 likes

Super Cozy Protein Smoothies
I love a good smoothie and lately I’ve been making them feel extra cozy – think warm fall spices, creamy textures, and flavors that remind you of baked goods. 🧁 6+ recipes on my website that are quick to throw together, nutritious enough to be a well-balanced meal, and add a little comfort to ev
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

46 likes

See more