Cottage Cheese Chicken Alfredo Spaghetti Squash
Enjoy a delicious twist on an Italian classic with this chicken alfredo spaghetti squash recipe. It’s lower in carbs, extremely filling, and lighter than your traditional pasta dish but it’s so delicious! Spaghetti squash can seem daunting but this is actually a pretty simple recipe.
WHY I LOVE THIS RECIPE:
It’s creamy, decadent, and only 339 calories per serving.
This dish is healthier than your traditional chicken alfredo.
Low in carbs, and high in protein (40 grams per serving!).
Easy to make – with no mushy strands of spaghetti squash.
A guilt-free alternate to pasta.
7 simple ingredients
INGREDIENTS
1 large spaghetti squash
1 cup 2% cottage cheese, or higher milkfat
4-6 cloves garlic
1/3 cup chicken broth plus, more as needed
1/2 cup parmesan cheese add more to thicken sauce
1/2-1 cup frozen peas
1-1.5 pounds chicken thighs or breasts rotisserie chicken works, too!
1 Tbsp. Avocado oil or spray
1 tsp Garlic powder, salt, pepper, and Italian seasoning
1/2 large onion, minced optional
Full recipe at Moderately Messy RD (link in bio)
Search “spaghetti squash” or comment “squash” and I will DM you!
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Spaghetti squash is a fantastic low-carb alternative to traditional pasta, making it an excellent choice for those looking to reduce carbohydrate intake while still enjoying comforting dishes. This vegetable naturally separates into spaghetti-like strands when cooked, providing a satisfying texture without the added calories or gluten found in regular pasta. Combining it with cottage cheese in the Alfredo sauce adds a creamy consistency without relying on heavy cream, enhancing the nutritional profile by increasing protein content and reducing fat. When preparing spaghetti squash, roasting or microwaving are popular methods that help achieve tender strands without becoming mushy. To keep the strands firm, it’s important not to overcook the squash. The recipe’s use of garlic, parmesan cheese, and Italian seasoning builds robust flavor, complemented by the freshness and sweetness of frozen peas. Chicken thighs or breasts work well in this dish, and rotisserie chicken can be used for convenience, making this recipe not only nutritious but also quick to prepare. Using avocado oil adds healthy fats with a high smoke point, ideal for sautéing the garlic and chicken. Furthermore, this recipe offers a wholesome way to enjoy a classic Alfredo meal with significantly fewer calories (only 339 per serving) and much higher protein (40 grams per serving). This makes it suitable for those on low-carb, high-protein diets or anyone seeking lighter dinner options without sacrificing taste. In summary, this cottage cheese chicken alfredo spaghetti squash recipe is a perfect balance of health and indulgence, offering a simple yet flavorful meal option that supports weight management and healthy eating habits. Whether you’re new to spaghetti squash or looking for fresh ways to enjoy it, this dish is an excellent way to embrace nutritious cooking at home.
