Alex, MS, RD | Nutrition

1412 followers

Follow

Follow

Follow

1/5

47 saved

57

7

Protein Pudding Recipes

These mini pudding cups are so simple to make – just 5 minutes to prep and you’ve got a tasty nutritious treat with 15+ grams of protein.

1. Vanilla Protein Pudding

2. Strawberry Cheesecake Cups

3. Pistachio Pudding

4. Chocolate Cheesecake

💫Links in the comments!

#proteindessertrecipe #highproteindessert #proteinsnacks #increaseprotein #easysnacks

2/11 Edited to

If you're looking to boost your protein intake in a delicious and convenient way, protein puddings are an excellent choice. Not only are these mini pudding cups quick to prepare, but they also make for versatile snacks or desserts that fit into a busy lifestyle. From my experience, having recipes like Vanilla Protein Pudding and Chocolate Cheesecake at hand can satisfy sweet cravings while maintaining your nutritional goals. What I like about these puddings is that they blend easily with whey or plant-based protein powders, allowing customization to your flavor and dietary preferences. Adding toppings such as fresh berries, nuts, or chia seeds can increase texture and nutritional value, making each pudding cup a mini power-packed treat. Moreover, incorporating ingredients like Greek yogurt can enhance creaminess and protein content further. Preparing these puddings ahead of time is a game-changer for those hectic days. Simply mix the ingredients, portion into small containers, and refrigerate. This makes it easy to grab a healthy, high-protein snack anytime. Additionally, experimenting with flavors like pistachio or strawberry cheesecake can keep your snack rotations exciting and enjoyable. These options provide not only protein but also beneficial nutrients such as antioxidants and healthy fats. Overall, protein pudding recipes are a fantastic addition to any nutrition plan, especially for those looking to increase protein intake conveniently. Whether you’re an athlete, someone managing weight, or just want a healthy dessert alternative, these recipes are worth trying and tweaking according to your taste and nutritional goals.

7 comments

Alex, MS, RD | NutritionCreator

https://moderatelymessyrd.com/protein-pudding/

Alex, MS, RD | NutritionCreator

https://moderatelymessyrd.com/strawberry-cheesecake-cups/

See more comments

Related posts

Part 1: Fat Loss Recipes

Hard Boiled Egg Bagels 🥯🥚 Ingredients: * 1 Hero everything bagel * 2 hard boiled eggs * 1/4 cup 4% cottage cheese * 1.5 oz avocado * Everything bagel seasoning * Salt + pepper Macros: 498 calories 10.4g net carbs | 37.4g protein | 23 g fiber — Ground Beef Taco Salad Bowl 🌮🥗 I

1893 likes

A high-protein Oreo cheesecake yogurt bowl in a clear container, topped with crushed chocolate wafers and crumbs. A white spoon is partially in the creamy white mixture. The image has a text overlay "oreo cheesecake HIGH Protein Yogurt BOWI" and a Lemon8 watermark.

Oreo Cheesecake Protein Yogurt Bowl

I can not handle Greek yogurt on its own. The flavor does not vibe with me which means I’ve gotta constantly get ✨creative✨, if I wanna get my protein in! This has been my favorite mix because it reminds me and tastes just like an Oreo cheesecake 😮‍💨 For a single serving the macros are: 487 C

4810 likes

This tasty breakfast or snack is high in fiber, protein, vitamins, minerals, and antioxidants! You can find the recipe below or search "chia pudding" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 4 tablespoons chia seeds * 1 cup oat milk, unsweet * 2 tablespo

800 likes

A chocolate caramel protein yogurt bowl, topped with granola, chocolate chips, and caramel drizzle, with 'Chocolate Carmel Delight' and '22g protein' text. Ingredients like Greek yogurt, sugar-free chocolate pudding mix, sugar-free caramel syrup, sugar-free whipped topping, salted caramel chocolate chips, and pecan granola are also shown.

High protein Low Sugar Snack/ Dessert

I absolutely LOVE that even on a Healthier/ Weight Loss lifestyle change journey I can enjoy the things I love and chocolate is top of the list of must haves for me. So I was craving chocolate so I made this Chocolate Carmel protein yogurt bowl and WOW!!! I’ll definitely be making this one again!!

899 likes

Protein . Dessert

Protein Cherry Cheesecake Dessert Prep ⤵️ Happy Easter!!! 🐇 1 yellow cake mix sugar-free 1 cup vanilla Greek yogurt 1 vanilla protein shake 1 teaspoon vanilla flavoring 1 can no sugar added cherry filling 1/4 cup coconut condensed milk 4 ounces whipped topping 1 vanilla protein s

2628 likes

Protein Banana Cream Pudding!

Such a quick and easy protein dessert idea! Saw others mix in yogurt and protein powder and thought why not just use protein yogurt! Turned out fantastic! I bet if I popped a bowl of it into the freezer it would come out very well! I would have added some cool whip if I had any 😞, but it tastes awe

1629 likes

A high-protein chocolate pudding dessert in a black rectangular container, topped with white whipped cream and generously sprinkled with crushed dark cookies.

High Protein Oreo Pudding

I am obsessed with these high protein pudding desserts! I made a strawberry banana one last week & today I made this Oreo one. I got the recipe from the creator “trainwithshay” on TikTok. She posts a lot of healthy high protein recipes that actually taste like the real thing! ❤️ Mix 1 bottl

3001 likes

High Protein Cheesecake Pudding

This high-protein cheesecake pudding is creamy, sweet, and packed with flavor, without all the guilt! Made with a few simple ingredients, it’s the perfect healthy dessert or post-workout snack. You get that rich cheesecake flavor in every bite with a boost of protein to keep you full longer. Full r

3090 likes

Low calorie high protein Banana pudding

One serving was 214 calories! -Two containers of Oikos Greek yogurt vanilla 15g protein each -One whole tub of whipped topping (sugar free if you like) -3/4 pack of Banana cream instant pudding -One whole Banana cut up -14 Nailla wafers Makes 6 servings 214 Calories 5g fat 37.6g ca

1286 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.

Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.

A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.

TRIPLE PROTEIN BANANA PUDDING

This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein

1265 likes

BANANA CHEESECAKE PUDDING ✨

Overall rating: 8/10: to be 35 g of protein for each serving it tastes pretty good. I used whey vanilla protein powder. Vanilla wafers and lorna doones are ok in moderation, without any sugar my pudding was already sweet but I’m used to my pudding always having either lorna doones or wafers. Yo

1952 likes

A kitchen counter displays ingredients for no-bake cheesecake cups: cherry pie filling, sliced strawberries, cheesecake instant pudding mix, vanilla Greek yogurt, and honey graham crackers. Four finished dessert cups and one popsicle mold are filled with layers of crumbs, creamy mixture, and fruit toppings.

No-Bake Protein Cheesecake Cups 🍒🍓✨

Whipped up these easy no-bake cheesecake cups with Greek yogurt, cheesecake pudding, graham crackers & fruit topping! 😋 Perfect for meal prep, a sweet tooth fix, and guilt-free snacking 🙌💪 2 cups of Protein Greek yogurt 1 packet of Zero Sugar Cheesecake Packets Makes 4 cups and a popsicl

1114 likes

The Best High Protein Banana Pudding

A healthier take on my favorite dessert of all time: banana pudding with Chessmen cookies! This high protein alternative is actually to die for. A creamy Greek yogurt pudding mixture is layered with bananas and buttery chessmen cookies for the ultimate snack or dessert! It's creamy and fluf

840 likes

Three glass containers hold mango chia seed pudding, topped with vibrant diced mango pieces. The image features text overlays 'mango chia seed pudding recipe' and 'SWIPE', indicating a recipe post.

mango chia seed pudding recipe 🥭🥥

craving a yummy but healthy treat?! ingredients: 1 cup organic greek yogurt 1 cup unsweetened coconut milk 1/3 cup chia seeds 3 tablespoons vanilla extract (or to taste) mango (chopped to add on top) optional toppings: coconut flakes cacao nibs sliced almonds this is totally option

1206 likes

A hand holds a glass jar filled with high-protein banana pudding, topped with banana slices and crushed wafers, against a light background. The text "HIGH PROTEIN banana pudding dessert that fits your goals" is overlaid.

Ingredients for high-protein banana pudding are displayed on a counter, including bananas, Oikos Greek yogurts, zero-sugar Cool Whip, Nilla wafers, and banana cream pudding mix.

A white mixing bowl contains a creamy mixture, being stirred with a wooden spoon. The text instructs to "Mix together all three yogurts with 1/4 box of pudding mix."

High Protein Banana Pudding 🍌

If you’re like me and crave something sweet daily, this protein-packed dessert seriously hits the spot while still feeling light and satisfying! You’ll need: • 3 Oikos Vanilla Greek Yogurts • 1 banana • 2 tbsp zero-sugar Cool Whip • ¼ box banana cream pudding mix (or sugar-free!) • ½ cup Ni

1824 likes

Strawberry Cheesecake Protein Ice Cream! 🍓🍰

I been developing more new ninja Creami recipes and this one hit different! Creamy, sweet, and packed with protein – this one definitely going to my HOF list for when I need a healthy sweet treat. 2 servings of the pudding mix gives it that cheesecake thickness, strawberry extract adds a punch o

1518 likes

Banana Pudding???

Protein Banana Pudding > 🍌 Sweet tooth and want a quick snack? Try it out. Super quick, healthier alternative and so gooood 😋 Ingredients ⬇️ 💎 Plain Greek Yogurt @oikos 💎 Banana Cream Flavor @jello 💎 Bananas 💎 Mini Nilla Wafers How to make⬇️ 💎 Add your Plain Greek Yogurt t

2985 likes

A spoonful of homemade banana pudding, made with four ingredients, is lifted from a clear container, showcasing vanilla wafers and creamy texture. The image highlights the dessert as a yummy snack.

All four ingredients for the banana pudding recipe are displayed on a countertop: Oikos vanilla triple zero yogurt, mini Nilla wafers, Giant Eagle whipped topping, and Jell-O banana cream pudding mix.

A clear plastic container is filled with mini vanilla wafer cookies, ready to be used in the banana pudding recipe.

[ banana pudding ]

#bananapuddingrecipe #bananapudding #snackstoeatatwork #highproteinideas #protein snack #quickrecipes Home Recipe 👩🏻 Recipe 🍳 Occasion & Servings: snack Ingredients & Portions: -mini vanilla wafer cookies -oikos vanilla triple zero yogurt (pack of 4 use 2) -8 oz whippe

953 likes

Super Easy Vanilla Protein Pudding Cups

A super creamy high protein vanilla pudding that makes a delicious multi-functional snack! These mini pudding cups are so simple to make – just 5 minutes to prep and you’ve got a nutritious treat with 16+ grams of protein. Full recipe and nutrition (or click link in bio): https://moderatel

181 likes

A Ninja Creami pint filled with cookie butter protein ice cream, topped with whipped cream and cookie crumbles. A spoon scoops out a portion, highlighting the dessert's 250 calories and 21g protein content.

Ingredients for the Ninja Creami base: a Fairlife Core Power vanilla protein shake and Jell-O sugar-free butterscotch pudding mix. A frozen base in a Ninja Creami pint is shown, with instructions to freeze for 12 hours.

Toppings for the Ninja Creami: crumbled Biscoff cookies being added to the ice cream base, alongside a can of Reddi-Wip fat-free whipped cream. The image focuses on preparing the final dessert.

Cookie Butter Ninja Creami protein ice cream

i have been having so much fun experimenting with different Ninja Creami recipes, and this one is my favorite yet. 🤭 Ingredients • 1.5 tbsp of sugar free butterscotch jello pudding mix (this is key! i will be adding a sugar free jello mix into all of my future recipes.) • 3/4 of a fairlife cor

1046 likes

High Protein Breakfast Recipes

#healthyrecipes #highproteinmeals #highproteinbreakfastideas #healthybreakfastinspo #sweetbreakfastrecipe

60 likes

High Protein Banana 🍌 Pudding

If you're like me and crave something sweet daily, this protein-packed dessert seriously hits the spot while still feeling light and satisfying! You'll need: • 3 Oikos Vanilla Greek Yogurts • 1 banana • 2 tbsp zero-sugar Cool Whip • ¼ box banana cream pudding mix (or sugar-free!) • ½

997 likes

57 Cal OREO Mini Protein Cheesecakes

Check out our FREE 101 recipe cookbook, and follow @thezachrocheleau for the best macro-friendly recipes! 🤤 57 Cal OREO Mini Protein Cheesecakes ✅ Macros for each Cheesecake: 57 Cals, 4g Carbs, 1g Fat, 8g Protein ✳️ Ingredients (Makes 8): 150g Plain Non Fat Greek Yogurt 150g 2% Cottage

991 likes

55 g of protein pudding

1 cup Greek yogurt ½ cup protein powder 1-2 tbsp nut butter 1 tbsp cocoa powder 1-2 tbsp maple syrup or honey. combine Greek yogurt, protein powder, nut butter, and any optional ingredients. Stir thoroughly with a whisk or sp

483 likes

Four small glass jars filled with light green pistachio protein pudding, topped with whipped cream, chopped pistachios, and chocolate chips. The text "HIGH PROTEIN Pistachio Pudding Cups" is overlaid.

An overhead view of four finished pistachio protein pudding cups, garnished with whipped cream, chopped pistachios, and chocolate chips. A bowl of chocolate chips and a banana are visible in the background.

Ingredients for pistachio protein pudding cups are laid out: a container of Greek yogurt, a box of pistachio pudding mix, a bowl of milk, a scoop of protein powder, a banana, chopped pistachios, and chocolate chips.

Pistachio Protein Pudding Cups

Ok, since pistachio seems to be a popular flavor I had to make these mini protein pudding cups and they did not disappoint! Super easy snack prep and 15 grams of protein per cup. It’s the perfect sweet, salty, and nutty combination. These might be my favorite of my protein puddings so far.

512 likes

I lost 30 pounds eating banana pudding

I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?

4097 likes

Protein Oreo dessert✨

This stuff is my weakness but that’s okay because it’s helping me hit my goals! 42g of protein! Ingredients: 42g fairlife corepower protein (I use vanilla but chocolate will be good too) zero sugar vanilla pudding mix Zero sugar small tub of cool whip 4-5 Oreos Mix your protein shake and

636 likes

Protein cheesecake 32g 🍰

🍰 Protein Cheesecake (No Bake) Creamy, thick, and tastes like real cheesecake ✨ High-protein, no baking, and easy to customize for whatever flavor you’re craving. Save this for later & switch up the flavors all week 🤍 🥄 Protein Cheesecake Recipe Ingredients • 1 cup plain

590 likes

Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding Amazon Storefront: https://a.co/d/0hcIx1W7 Mom life, Messy Kitchen, Delicious Results! Created by: Google Health I was looking for an anti Inflammatory breakfast with omega-3 fatty acids and gentle on my system. The soluble fiber in chia seeds can also help stab

46 likes

Butter Finger Protein Pudding

Butter Finger Protein Pudding How I made it: 1 pure protein vanilla shake 3 tablespoons of butterscotch sugarfree pudding instant Blend together until thick Then I add a little sugarfree whipped cream, Jordan’s Salted Caramel Sauce, Jordan’s Chocolate Sauce & then I crumble 1 half of

730 likes

A white bowl contains a creamy blueberry lemon cheesecake bowl with blueberries mixed in. Text overlays read 'Blueberry Lemon Cheesecake Bowl,' '24g of protein!', and 'Only 250 cals!'. A spoon is partially visible in the bowl.

High Protein Blueberry Lemon Cheescake Bowl!

Summer is only 80 days away and not only will this blueberry lemon cheesecake bowl help achieve your dream bod but it tastes just like dessert 🔥 Plus it’s too easy to make! Ingredients: 1.5 servings (255g) nonfat Greek yogurt 1 serving sugar-free cheesecake pudding mix ½ tbsp lemon extract 1

379 likes

Protein Creami Recipes That Are A Must Try! 🍦🍫🍪🧁🥜

#highproteinrecipe #highproteindesserts #highproteinicecream #ninjacreamirecipe #ninjacreamiproteinicecream

50 likes

Mini Berry Cheesecake Protein Cups

These mini strawberry cheesecake cups are creamy, decadent yet healthy – with 15 grams of protein in a small serving. Feel free to eat 2-3 servings at a time! Only 5 minutes of prep with lots of topping variations. 88 calories and 15 grams of protein. makes about 3 servings. Full nutritional

797 likes

A clear container of creamy, light yellow protein banana pudding ice cream with a golden spoon, held by a hand with blue nails. A black Ninja Creami machine is visible in the background on a tiled counter. The text "PROTEIN BANANA PUDDING ICE CREAM" is overlaid.

Ninja creami PROTEIN banana pudding ice cream 🍌🍨

my go to ninja creami recipe •1/2 cup fair life 2% milk •1/2 cup almond milk •1 scoop vanilla protein •2 tablespoons sugar free banana cream jello mix •2 table spoons of nonfat Greek yogurt -Mix in: half banana and a few vanilla wafers -Top with cool whip #ninjacreami #ninjacreamire

59 likes

Protein Banana Pudding

Ingredients📝 - Oikos Vanilla Greek Yogurt - zero sugar banana cream pudding mix - zero sugar vanilla pudding mix - sliced bananas - mini Nilla wafers P.s - I just eyeballed the measurements to my liking. Have fun with it! #proteindessert #proteinideas #bananapudding #healthyrecip

137 likes

High Protein, Low Cal, Ninja Creami Recipes

#highproteingirlie #ninjacreami #highprotein #lowcaloriemeals #summerbod Ann Arbor

123 likes

✨Easy High Protein Cheesecake✨

If your sweet tooth cravings are overpowering you need to try this recipe My ✨Strawberry Cheesecake ✨ is packed with 32 grams of protein and less than 300 calories! You can eat this entire container with no issues and still hit your protein goal ✨Recipe: ✅ 1/3 cup of Fairlife fat free mi

554 likes

A glass of cinnamon roll protein pudding, topped with whipped cream, banana slices, chopped nuts, and cinnamon. The text 'Cinnamon Roll Protein Pudding' is overlaid on the image.

Various ingredients for cinnamon roll protein pudding are displayed, including maple syrup, whipped cream, milk, cinnamon, protein powder, a banana, and Greek yogurt, each labeled.

Two glasses of cinnamon roll protein pudding, garnished with whipped cream, banana slices, chopped nuts, and cinnamon, are placed on a wooden surface with blurred festive decorations.

Cinnamon Roll Protein Pudding

This easy cinnamon roll protein pudding is the perfect healthy, multi-functional snack! Not only does this pudding curb those sweet tooth cravings but will help you increase your overall protein intake. It is like a cinnamon roll in a bowl with hints of vanilla and maple syrup. 23 grams of prot

44 likes

High protein banana bread chia pudding

I literally crave this every day, it’s the perfect high protein little sweet treat 😍 #proteinpudding #highproteinrecipes #highproteindessert #chiapuddingrecipe #bananabreadchiapudding

179 likes

raspberry truffle protein pudding🌸✨🤍

She is a dream that I dreamt last week, and every single night since 🍓💕🌙✨ protein shakes are okay, yes, but I would make this over anything else, no questions asked. blend: 40g oats 1 c vanilla almond milk 20g vanilla protein white chocolate pudding powder OR white choccy 1/2 c frozen ra

181 likes

🍌Banana Pudding Protein Chia

Banana pudding is one of those recipes I’ll never get tired of. 🍌🤍 So I made a version that’s packed with protein and fiber. Layers of creamy chia pudding, banana protein yogurt, fresh banana slices and just enough vanilla wafer for crunch. It tastes like banana pudding, but it’s made with

283 likes

High Protein Gluten Free Banana Pudding Ice Cream

Banana pudding has me on a choke hold so I made a high protein, gluten free option using the viral cottage cheese and although it isn’t necessarily ice cream this will be on rotation for my go to guilt free desserts!! I also didn’t get extremely bloated like I usually would with dairy so maybe c

1217 likes

See more