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Microwave Protein Pancake

4 Tbsp all purpose Einkorn flour

2 Tbsp Sprout living pumpkin seed protein

2 Tbsp hemp seeds

1/2 tsp baking powder

6 Tbsp milk of choice

1 Tbsp oil of choice

I mix the dry ingredients before adding the wet.

Stir until all of the lumps are out.

Microwave about 1-2 minutes. Time will vary based on your microwave.

I'm a dietitian, not a chef. I'm sure you can come up with more tasty variations of this recipe. Please do and share them in the comments!!

This reel is for educational purposes only.

#mastcellactivationsyndrome #dietitian #neurodivergent #nutrition

2025/7/11 Edited to

Microwave pancakes are a fantastic choice for those seeking a quick, nutritious breakfast. These pancakes can be customized with various ingredients to fit dietary needs or personal preferences. For example, replace pumpkin seed protein with your favorite protein powder or add a scoop of nut butter for added flavor. To enhance the nutritional profile, consider adding mashed bananas for sweetness and moisture. You can also incorporate mix-ins like blueberries, chocolate chips, or nuts for extra texture and taste. Don't forget to experiment with different types of milk, such as almond or oat milk, to cater to various dietary restrictions. Microwave Protein Pancakes can be prepared in just a few minutes, making them suitable for busy mornings. Simply mix the ingredients, pour the batter into a microwave-safe dish, and cook for 1-2 minutes. Keep in mind that microwave wattages vary, so adjust the cooking time based on your appliance for perfect results every time. For those interested in meal prep, these pancakes can also be made ahead of time and stored in the refrigerator. Simply reheat them in the microwave for a few seconds before enjoying. This versatility not only saves time but also ensures you have a healthy breakfast option readily available. Lastly, for a fun twist, consider toppings like Greek yogurt, fresh fruit, or a drizzle of honey or maple syrup to make your pancakes even more delicious. Join the community of healthy eaters and share your unique versions of these Microwave Protein Pancakes!

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