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Fragrant rice 98 (containing protein)

Fragrance Rice 98 (Fragrant) 🌾

Soft fragrance, beautiful long seeds, fluffy up the pot. 🍚

✅. Proteins provide energy.

✅ essential nutrients

✅ Low sugar value. Suitable to control sugar.

Healthy delicious stuff. 💛

2025/8/14 Edited to

... Read moreข้าวสารหอม 98 เป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการบริโภคข้าวที่มีประโยชน์และรสชาติยอดเยี่ยม ด้วยความหอมอ่อนๆ ที่เป็นเอกลักษณ์ เมล็ดยาวสวยงามและนุ่มฟูเมื่อหุงเสร็จ พร้อมคุณค่าของโปรตีนที่ให้พลังงานและช่วยในการสร้างเสริมกล้ามเนื้ออย่างมีประสิทธิภาพ ข้าวสารชนิดนี้ยังอุดมไปด้วยธาตุอาหารจำเป็น เช่น แร่ธาตุต่างๆ ที่ช่วยเสริมสร้างระบบภูมิคุ้มกันและทำงานร่วมกับสารอาหารอื่นๆ ในร่างกาย นอกจากนี้ข้าวสารหอม 98 ยังมีค่าดัชนีน้ำตาลต่ำ (Low Glycemic Index) ซึ่งเป็นประโยชน์สำหรับผู้ที่ต้องการควบคุมระดับน้ำตาลในเลือด เช่น ผู้ป่วยโรคเบาหวานและผู้ที่ต้องการควบคุมน้ำหนัก การเลือกข้าวสารหอม 98 ไม่เพียงแค่ช่วยให้มื้ออาหารอร่อยและสุขภาพดีขึ้นเท่านั้น แต่ยังช่วยให้ผู้บริโภคได้รับสารอาหารครบถ้วนในแต่ละมื้อ เพิ่มความหลากหลายในการรับประทานอาหารและส่งเสริมการดูแลสุขภาพในระยะยาวอีกด้วย

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Ingredients: - 1 lb beef, diced - 2 cups broccoli florets - 1 cup cooked rice - 1 onion, chopped - 2 cloves garlic, minced - 1 cup shredded cheddar cheese - 1/2 cup chicken broth - 1/4 cup soy sauce - 2 tbsp olive oil - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F.
Tabitha

Tabitha

29 likes

Coconut Chicken Rice Bowl
Ingredients📝 → Protein 1 lb boneless, skinless chicken thighs → Grains 1 cup jasmine rice → Liquids 1 can (14 oz/400ml) coconut milk 1 cup (240ml) chicken broth → Seasonings 1 tablespoon (15ml) soy sauce 1 tablespoon (15g) brown sugar 2 cloves garlic, minced 1 inch ginger, gra
rosario vnz 🇸🇻

rosario vnz 🇸🇻

6 likes

✨Did You Know? Rice Water 🍚 Edition ✨
Did you know Rice Water had sooo many great benefits for the skin? Save for later and follow for more great Did You Know facts regarding Natural Skin Care! #naturalskincareproducts #naturalskincare #Didyouknow #skincare #skin #skincareroutine #SkincareTips #ricewater #Lemon8
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

296 likes

An easy 30-minute meal 🫶🏾
I make this Ground Meat and Turmeric Rice almost weekly. Most times I eat it on its own, or sometimes I add veggies. When I am having a lazy morning I fry an egg, place it on top, and call it breakfast. It’s the best Here’s What You’ll Need: ▫️Ground lamb, ground beef, or meat of choice (ca
CapriLilly

CapriLilly

508 likes

A top-down view of two bowls of creamy potato leek soup, garnished with chopped chives, olive oil, and black pepper. A sliced lemon and a plate of black pepper are beside the bowls. The text 'CREAMY POTATO LEEK SOUP (Vegan + Protein-Packed)' is overlaid.
🌿 Creamy Potato Leek Soup (Vegan + Protein-Packed)
This cozy, plant-based soup is creamy, comforting, and packed with protein thanks to red lentils and cashews — no dairy needed. Perfect for chilly days or a nourishing reset. 🥣 Ingredients: • 2 tbsp olive oil (plus more for topping) • 1 large onion, chopped • 2-3 cl
Datrie

Datrie

31 likes

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