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Chia pudding ideas ✨

Lately I’ve been obsessed with chia pudding so I decide to make a challenge of chia pudding bowl which is come out really well. after eating it for two weeks, my gut feel better function. And I lost 2kg for eating chia pudding in the morning🌤️

7/28 Edited to

ช่วงนี้ได้ลองทำชียาพุดดิ้งเป็นอาหารเช้าทุกวัน พบว่าไม่เพียงช่วยให้อิ่มนาน แต่ยังช่วยปรับปรุงการทำงานของลำไส้ให้ดีขึ้นด้วย ตัวเมล็ดชียามีสารไฟเบอร์สูงช่วยเพิ่มกากอาหารในลำไส้ ช่วยลดอาการท้องผูกและทำให้รู้สึกสดชื่นหลังตื่นนอน การที่น้ำหนักลดลง 2 กิโลกรัมหลังจากทานชียาพุดดิ้งเป็นเวลาสองสัปดาห์ เกิดจากการที่ชียาช่วยให้อิ่มเร็ว ลดการกินจุกจิก และทำให้ระบบขับถ่ายดีขึ้น รวมถึงการมีรสชาติที่สามารถปรับเปลี่ยนได้ตามชอบ เช่น เติมผลไม้สด น้ำผึ้ง หรือถั่ว เพื่อเพิ่มคุณค่าทางอาหารและรสชาติที่หลากหลาย สำหรับคนที่อยากเริ่มทำชียาพุดดิ้งเอง แนะนำให้แช่เมล็ดชียากับนมพืชหรือน้ำผลไม้ประมาณ 3-4 ชั่วโมง หรือแช่ข้ามคืนเพื่อให้เมล็ดพองตัวและเนื้อสัมผัสนุ่ม อาจจะเติมวานิลลา หรือผงโกโก้เพื่อเพิ่มรสชาติ นอกจากนี้ชียาพุดดิ้งยังเหมาะสำหรับผู้ที่ต้องการควบคุมน้ำหนักหรือผู้ที่ต้องการอาหารเช้าง่ายๆ เพื่อสุขภาพดีในทุกๆ วัน ลองทำและปรับสูตรตามความชอบดูนะคะ รับรองว่าจะได้ทั้งสุขภาพและความอร่อยในชามเดียวกัน

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