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Eat well on 50 / 100 days. What are you eating?

58kg > > > 45 kg

🫛 sweet, oily, salty, abstain from fried, abstain from all kinds of processed 🥒🥦

✔️ meal 1

🍲 Menu Name: Beef Lush Curried Chinese Treats Boiled Eggs 1 Cork Vegetables

It has protein and meat and eggs. At first it was not full, but very full.

✔️ meal 2:

🍲 the menu name: grapefruit juice and a little bread.

The rest of the fans run out.

And then with fried egg basil.

✔️ meal 3

🍲 Menu Name: Yesterday's Chicken Boiled Rhyberry, ☺️

Live a happy life gradually. We also exercise, may stick together for three days, every other day, depending on the fatigue of working each day.

# Weight loss # Weight loss # 100 days

1 week agoEdited to

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