Automatically translated.View original post

ไปเรื่อย ☘️🍀

120 followers

Follow

Follow

Follow

1/2

0 saved

1

Eat well on 67 / 100

58kg > > > 45 kg

🫛 sweet, oily, salty, abstain from fried, abstain from all kinds of processed 🥒🥦

✔️ meal 1, canned fish lab rice, all 3 non-oil fried eggs, a little stir-fried

Use 2 cans of canned fish, seasoning only lemon juice, and that's it. Lab with roasted rice. Very delicious. If anyone wants to add fish sauce, it should be more mellow. Delicious. Full with cal is not high. This is good.

🍲 menu name:

✔️ Meal 2: I want to eat noodles. There is another plain pack of condensed water. Eggs and more.

This one and the first meal. Meal 2. Not salty. Sluggish until eating all together 😂. Once in a while, eating again is delicious. 😂😂

🍲 menu name:

✔️ the third meal, the Jia seeds are soaked in water and put in the juice, and they are still pregnant.

There are a lot of bento cal, but I eat a lot of water. All swollen. 😂 Watermelon is not sweet, so I only eat 3-4 balls.

Closed today. Didn't exercise for many days and wasn't diligent at all. 🥺✌🏻

# Weight loss # Weight loss # 100 days

10 hours agoEdited to

Related posts

Eat well and live well.

#healthylifestyle

19.9K likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3534 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1694 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.

A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.

A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.

Recipes to eat in a calorie deficit

Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item

2810 likes

100 YOUTUBE VIDEO IDEAS 🎥

This is your sign to start a youtube channel and start having fun 💕 Here’s some ideas you can use for tiktok,insta, youtube videos, or even youtube shorts. Please follow my tiktok and youtube!! first video coming soon! Comment + like + follow for more! #youtubevideoideas #youtubechannel

2019 likes

A woman in a green top and denim shorts takes a mirror selfie, with text overlays indicating "140g protein what i eat in a day 20lbs down," setting the context for her weight loss journey.

A glass of iced coffee is shown next to cartons of vanilla oat milk and sweet cream coffee creamer, indicating a beverage choice for the day.

A hand holds a dark green container of a daily synbiotic supplement, with a glass of iced coffee visible in the background, suggesting a morning routine.

what i eat to lose weight! 🍋🌸

my goal is to lose fat and gain muscle simultaneously so i eat in a deficit while eating a lot of protein!

803 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2343 likes

A close-up of a large, freshly baked high-protein chocolate chip cookie on parchment paper, surrounded by other cookies. Overlaid text promotes a "High protien Chocolate chip Cookie recipe To lose weight."

A baking sheet filled with high-protein chocolate chip cookies inside an oven, showing them golden brown and cooking.

A close-up of several freshly baked high-protein chocolate chip cookies on parchment paper, featuring a large, golden-brown cookie with melted chocolate chips in the foreground.

Eat sweets and lose weight? 🧐

Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt

1342 likes

The image features the title '7 SIGNS YOU ARE NOT TREATING YOUR VAGINA RIGHT' in red text on a black background. Below, a person is seen in a mirror reflection, with a red dashed arrow pointing to a white circle containing a pink uterus icon, symbolizing vaginal health.

A hand holds a bottle of Equate Mild Baby Wash in a shower setting. The text explains that regular soap can disrupt pH balance, and suggests using unscented, sulfate-free baby wash for external washing.

Various over-the-counter vaginal medications, including creams and pills, are displayed on a textured surface. The accompanying text warns against self-medicating for vaginal issues and advises consulting a gynecologist.

Do you treat your 🐱 well?

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

5002 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

660 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1387 likes

Work hard, eat well 🧺

Little joys in the busy everyday—work hard, eat well, and let life shine bright at its own pace ✨ #WorkHardEatWell #DailyVibes #FoodieLife #WorkLifeBalance #EverydayJoys

19 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1072 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

577 likes

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1182 likes

100 reasons to love you 1 reason to not

100 reasons to love you: 1. He’s Smart 2. He’s Kind 3. He’s Caring 4. He’s Sweet 5. He’s Cute 6. He’s handsome 7. He’s Funny 8. Tolerates my Taylor swift obsession 9. Perfect 10. Overprotective 11. Play’s Roblox with me 12. His eyes 13. His obsession for food 14. How he act

627 likes

An overview of a grocery haul from Aldi, displaying a variety of food items including produce, dairy, frozen foods, snacks, and pantry staples, with a text overlay indicating a total spent of $210.67.

Various frozen chicken products and breakfast items are displayed on a kitchen counter, including chicken fries, popcorn chicken, chicken nuggets, and French toast sticks.

A selection of fresh and frozen food items on a kitchen counter, including ground beef, ground turkey, salmon fillets, frozen broccoli florets, seasoned fries, provolone cheese slices, and shredded mozzarella and Mexican-style cheeses.

Aldi Haul $210.67

Here’s what I got at Aldi for $210.67 🛒 Kids are on spring break so you already know… the house is getting CLEARED OUT 😭 My budget was $200 (max $250) so we still right on track…I didn’t grab much meat because Imma go to the halal store for that….and I still might have to slide to BJ’s too! B

2906 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

885 likes

100 🍋8 POST IDEAS FOR COLLEGE STUDENTS ✨💕

Looking for some fresh content ideas for your Lemon8 posts? Here are 100 post ideas that any college student can use to grow! ✨ 1. Study hacks that actually work 📚 2. Morning routines for college students 🌅 3. Favorite college outfits 👗 4. Movie night ideas for dorm rooms 🎥 5. How to

99 likes

A collage showcasing high-protein, low-calorie meal options from various restaurants. Featured meals include a wrap with fruit, grilled chicken with mac and cheese, chicken tenders with potato wedges, and a breakfast plate with egg whites and turkey bacon.

A Chick-fil-A meal featuring a small mac and cheese and 12 grilled nuggets with zesty buffalo sauce, totaling 505 calories and 50g protein.

A Denny's 'Build Your Own Slam' with an English muffin, two strips of turkey bacon, two egg whites, and hash browns, totaling 460 calories and 28g protein.

What I Get Out to Eat

1. Chick Fil A 2. Denny’s 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals

1457 likes

100 QUOTES FROM JESUS

🎯100 QUOTES FROM JESUS ።።።።።።።።።።።።።።።።።።።።።።።። Group 1: Love and Relationships 1. "Love your neighbor as yourself." (Mark 12:31) 📖 2. "Love one another as I have loved you." (John 13:34) 📖 3. "Love your enemies." (Matthew 5:44) 📖 4. "Do unto others as y

2 likes

67 miles per hour

#whatieat #67 #life360

4 likes

🍽 4 ways to eat well

#mealprep #lemon8challenge #eatgood #eat better #salad

2 likes

WHAT I EAT IN A DAY{Model/Pageant Prep}

Everyday varies!! Remember what works for me doesn’t mean it can work for you! ☺️ FOOD IS FUEL!! #whatieatintheday #model #pageantry #miami #foodrecommendations Miami 📍 City/Country: Miami

1314 likes

#whatieat @imacelebitry

2 likes

What I eat as a gym girl 🍽️🩶

Some of the food I’ve eaten recently as a gym girlie! Some notes to remember: Cooking your own food🍽️: I LOVE cooking for myself, it makes me feel productive and keeps me mindful of what I’m eating. Cook what and when you can, and stay mindful of ingredients. Not everything has to be hyper health

1281 likes

A black 1967 Chevrolet Impala coupe is parked in a lot, showcasing its prominent chrome grille, dual headlights, and classic lines. Other cars and buildings are visible in the background.

A sleek black 1967 Chevrolet Impala coupe is shown from a low angle on a paved surface, highlighting its bold front end, chrome grille, and custom wheels. The background is softly blurred.

67 Impala: Classic Chrome Cruiser Legacy.

The 1967 Chevrolet Impala is a classic full-size American car that exudes both style and versatility, known for its smooth ride, bold lines, and roomy interior. With a slightly more squared-off design than previous years, it features a prominent chrome grille, dual headlights, and the signature tri

179 likes

Want to eat well on a budget?

🥑🍗 Eating well doesn’t have to break the bank! 🥑🍝 I challenged myself to put together a week of delicious meals for under $100 — and it was a total success! 🙌 Check out these budget-friendly meals I made with just a trip to Aldi! 💸 Here’s the breakdown of my budget-friendly meals: 🍽 Chipotle S

210 likes

Eat Good & study well

If you want to study well, you have to eat well. A healthy diet contributes a lot to your brain health. What you put in your body eventually has to come out. Make sure you intake less processed meals, and try to incorporate more raw food. For snacks you can grab fruits, oats or nuts. These smal

48 likes

A person takes a mirror selfie, wearing a patterned top and shorts, with the text 'What I eat in a day' overlaid. The image introduces a daily food log for a calorie deficit.

A breakfast meal featuring a bagel, cream cheese, smoked salmon, sliced tomatoes, capers, and red onion, with a total of 488 calories. The text 'Breakfast with my boyfriend!' is overlaid.

A large salad in a clear bowl containing lettuce, black olives, cucumber, Colby jack cheese, smoked ham, grapes, dried cranberries, and Italian dressing. The text 'Lunch!' is overlaid, detailing the ingredients and their calories.

What I eat in a day /calorie deficit

- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss

1203 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1521 likes

A dark plate holds a meal of seasoned salmon, white rice, and green beans, with text overlays reading "HOW TO GET healthy & affordable foods on a budget" and "4 ways to eat well".

🍽 4 ways to eat well

New to Lemon8! Something I love： #hellolemon8

7 likes

Eat well, live well

The goal of eating should be health. Food should be nourishing and satisfying and fun! #foodismedicine #selfcare #foodforhealth #soulfood #eatwell

40 likes

A wine glass filled with a red liquid sits on a counter, alongside text listing large quantities of fruits and vegetables, questioning if one can eat them all, implying the red liquid offers concentrated nutrients.

An empty wine glass with residue on a counter, accompanied by text stating that a single bottle contains 18 amino acids, 21 trace minerals, essential fatty acids, and vitamins.

A red NingXia Red pouch and a small glass of red liquid are displayed on a polka dot plate, with text asking 'WHY Ning Xia Red?' against a pink and white background.

How much can you eat?

Starting my day right with a shot of NingXia Red! 💪 This antioxidant powerhouse is my go-to for a natural energy boost and immune support. Comment below to tell me how badly you need extra energy during your day! www.ajflanagan.com #NingXiaRed #YoungLiving #HealthyLiving #Ant

4 likes

A woman in gym attire stands in a gym, with overlaid text 'What I Eat Weight Loss Week 5' and '150g of Protein'. Images of yogurt with grapes and almonds, oranges, and a chicken wrap are also overlaid.

A container of Greek vanilla yogurt topped with green grapes and almonds, labeled 'Breakfast'. Overlaid nutrition facts show 226 calories, 27.7g Carbs, 6.1g Fat, and 16.7g Protein.

A meal container with cooked chicken breast, a baked potato, and green beans, labeled 'Lunch'. Overlaid nutrition facts show 388 calories, 33g Carbs, 5.6g Fat, and 51.3g Protein.

What I Eat for Weight Loss - Week 5

Alright this week I had a bit more fruit and carbs. Why? Well because it’s the week of my period and carbs are for energy 💡but I kept my protein and fats about the same as any other week ☺️ This week I was bound to feel a bit more sluggish and bloated than usual but keep in mind that my body was

1442 likes

🍽 4 ways to eat well

New to Lemon8! Something I love： #hellolemon8 #grapes #hellokitty

5 likes

Things I eat or do to help me lose 10lbs in 2 week

I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o

314 likes

I make these cupcakes just so I can eat the frosting🥕🧁

I’m not kidding about the frosting, it’s next level. The cupcakes themselves are soft, spiced, and SO moist. The perfect combo. For the cupcakes 1 1/4 cups all-purpose flour(150g) 1 tsp baking powder 1 tsp baking soda 3/4 tsp salt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp gro

110 likes

what I eat on the Candida diet

This has helped my acne & bloating so much!! I’ve been on the Candida diet for 4 months, here’s my experience: I started the Candida diet under a functional practitioners help because I was having stabbing stomach pain after eating carbs, acid reflux, horrible bloat, and fungal acne. It’s

132 likes

100 Habit Ideas to Start in 2024

1. Read 2. Duolingo (it teaches math and music now) 3. Make your bed 4. Eat breakfast 5. Eat lunch 6. Eat dinner 7. Workout 8. Journal 9. Meditate 10. Stretch 11. Skincare 12. Compliment someone 13. Affirmations 14. Eat fruit 15. Eat a vegetable 16. Morning pages 17. Go for a w

241 likes

See more