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Try this high protein recipe!

HIGH PROTEIN BLUEBERRY PANCAKES🫐🥞

560 cals, 76g carbs, 6g fat, & 50g protein

See slide 2 for ingredients & Slide 3 for directions :)

ENJOY 😎

#lemon8partner #recipe #highprotein #nutrition #gymgirl

2024/7/24 Edited to

High protein diets are essential for muscle recovery and overall health, especially for fitness enthusiasts. Incorporating foods like cottage cheese, rolled oats, and egg whites in your meals can significantly boost your protein intake. Our high protein blueberry pancakes not only satisfy your taste buds but also support your nutrition goals. With only 560 calories per serving, they are an excellent breakfast choice for those on a diet or anyone looking to maintain a healthy lifestyle. To prepare, simply blend the ingredients—cottage cheese, banana, almond milk, and liquid egg whites—before adding fresh or frozen blueberries. This method ensures a fluffy texture and maximizes nutrient retention. Top with additional fruits or a dollop of yogurt to enhance flavor and nutrition. Enjoy your pancakes post-workout or as a delicious way to start your day!

20 comments

these look so good!!

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