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Go to Chonburi, do not eat the sea and what to eat?

4/20 Edited to

... Read moreāđ€āļĄāļ·āđˆāļ­āļžāļđāļ”āļ–āļķāļ‡āļāļēāļĢāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļĨāļšāļļāļĢāļĩ āļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāļˆāļ°āļ™āļķāļāļ–āļķāļ‡āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļŠāļ” āđ† āđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ”āļąāļšāđāļĢāļ āđāļ•āđˆāļˆāļĢāļīāļ‡ āđ† āđāļĨāđ‰āļ§āļ—āļĩāđˆāļ™āļĩāđˆāļĒāļąāļ‡āļĄāļĩāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ­āļ·āđˆāļ™ āđ† āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļĄāļĩāļŠāļ·āđˆāļ­āđ€āļŠāļĩāļĒāļ‡āđ„āļĄāđˆāđāļžāđ‰āļāļąāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļĢāđ‰āļēāļ™āđ‚āļāļ­āļąāđ‹āļ™āļ•āļīāđˆāļĄāļ‹āļģ āļ‹āļķāđˆāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļĩāļ§āļīāļ§āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļ™āļŦāļĨāļēāļĄāđāļĨāļ°āļ„āļ°āđāļ™āļ™āļŠāļđāļ‡āļ–āļķāļ‡ 4.8 āļˆāļēāļāļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāđāļ§āļ°āđ„āļ›āļŠāļīāļĄ āļĢāđ‰āļēāļ™āđ‚āļāļ­āļąāđ‹āļ™āđ€āļ›āđ‡āļ™āļĢāđ‰āļēāļ™āļ•āļīāđˆāļĄāļ‹āļģāļ—āļĩāđˆāļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ„āļ‡āļ—āļĩāđˆāđāļĨāļ°āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļ—āļąāđ‰āļ‡āļ‚āļ™āļĄāļˆāļĩāļš āļŪāļ°āđ€āļāđ‹āļē āļ‹āļēāļĨāļēāđ€āļ›āļē āđāļĨāļ°āļ­āļ·āđˆāļ™ āđ† āļ—āļĩāđˆāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļ›āļąāđ‰āļ™āļāļąāļ™āļĄāļ·āļ­ āļ™āļ­āļāļˆāļēāļāļ•āļīāđˆāļĄāļ‹āļģāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļŠāļąāđˆāļ‡āļŠāļēāđƒāļ•āđ‰āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļ­āļĄāļĨāļ°āļĄāļļāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļŦāđ‰āļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄ āļ„āļ™āļĄāļąāļāļˆāļ°āđ€āļĒāļ­āļ°āđ€āļ›āđ‡āļ™āļžāļīāđ€āļĻāļĐāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ›āļāļ•āļī āļ‰āļ°āļ™āļąāđ‰āļ™āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āđāļ•āđˆāđ€āļŠāđ‰āļēāđāļĨāļ°āļˆāļ­āļ‡āļ„āļīāļ§āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē āđ€āļžāļ·āđˆāļ­āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļĢāļ­āļ™āļēāļ™ āđ‚āļ”āļĒāļĢāđ‰āļēāļ™āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļ—āļģāđ€āļĨāļ—āļĩāđˆāļŦāļēāļ‡āđˆāļēāļĒāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļąāđ‰āļ‡āļāļēāļĢāđ„āļ›āļ—āļēāļ™āļ„āļ™āđ€āļ”āļĩāļĒāļ§āļŦāļĢāļ·āļ­āļāļĨāļļāđˆāļĄāđ€āļžāļ·āđˆāļ­āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ„āļ›āļŠāļīāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāļ—āļ°āđ€āļĨāđƒāļ™āļŠāļĨāļšāļļāļĢāļĩāļĒāļąāļ‡āđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļĨāļ­āļ‡āđ€āļĄāļ™āļđāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ­āļĩāļāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡ āđāļĨāļ°āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāđƒāļ™āļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ™āļĩāđˆāļĒāļąāļ‡āļĄāļĩāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļĄāļēāļāļĄāļēāļĒ āļ—āļąāđ‰āļ‡āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļĨāļēāļĒāļĢāđ‰āļ­āļ™ āđ‚āļ”āļĒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđāļĨāđ‰āļ§ āļœāļĄāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ€āļĄāļ·āđˆāļ­āļĨāļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĄāļēāđ€āļ›āđ‡āļ™āļ•āļīāđˆāļĄāļ‹āļģāļĢāđ‰āļēāļ™āļ™āļĩāđ‰āđāļĨāđ‰āļ§ āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļĨāļšāļļāļĢāļĩāđāļ•āļāļ•āđˆāļēāļ‡āđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļˆāļģāļāļąāļ”āļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāļđāđˆāđāļ•āđˆāļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļŠāļĨāļšāļļāļĢāļĩāļĒāļąāļ‡āļĄāļĩāļĄāļļāļĄāļ­āļ·āđˆāļ™ āđ† āļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĢāļ­āđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āđ„āļ”āđ‰āđ„āļ›āļ„āđ‰āļ™āļžāļšāđāļĨāļ°āļ—āļ”āļĨāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ

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Amy | Dietitian

Amy | Dietitian

103 likes

Healthy foods to eat in 2026âœĻâœĻ
What are your favorite meals to eat? #foodsforguthealth #embracehealth #bodytransformation #behealthy #groceryessentials
jenelle the Virgo

jenelle the Virgo

17 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!ðŸ”Ĩ #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

709 likes

What I Eat in a Day Eating 140g of Protein! âœĻ
You can reach your fitness goals without having to eat boring💊🏞 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura

Laura

375 likes

I eat this every night & still hit my macros 👀
If you’re like me and NEED dessert after dinner, but also have goals you’re trying to stick toâ€Ķ I got you!! I’ve been making this edible protein cookie dough literally every single day, and it satisfies my sweet tooth without throwing me off track! ðŸ˜Ū‍ðŸ’ĻðŸĪŒðŸŧ This takes less than 5 minutes to make an
Kelsey 🍒âœĻ

Kelsey 🍒âœĻ

106 likes

What I eat to balance my hormones during menstrual
Foods I eat on my menstrual cycle- days 1-5âœĻ to balance my hormones and make me feel less bloated and more like myself! #cyclesyncing #womenshealth #healthyfood #wellnesstips #healthtips
Laura

Laura

115 likes

Mediterranean way to eat mushrooms and potatoes!
So delicious! Today I'm sharing a very homely Mediterranean-style dish: potatoes and mushrooms. Seasoned simply with garlic, parsley, and salt, it's simple yet incredibly delicious. The potatoes are tender and tender, while the mushrooms are rich and flavorful! Paired with crispy toasted b
Xiaofang's Weight Loss Diary

Xiaofang's Weight Loss Diary

47 likes

What I eat in a day to lose weight
#whatieatinadayhealthy #foodforweightloss #healthylifestyle
Natasha Mahayni

Natasha Mahayni

613 likes

A close-up of a meal bowl featuring carrot ribbons, edamame, cooked meat, and chopped green onions, with text overlay indicating it's a viral carrot salad meal.
A top-down view of a dark bowl containing white jasmine rice, with the text overlay 'Jasmine Rice'.
A top-down view of a dark bowl containing white jasmine rice and green edamame, with the text overlay 'Edamame'.
EAT YOUR SKINCARE SALAD ðŸĨ• MEAL!
This was SOOOOO GOOD and gets better as the days go on! Turning the viral carrot salad into a dinner! I added a LOT of spice- add as you please! #viralcarrotsalad #healthyrecipes #weightlossdinner #skinhealthyrecipes #mealprep
Margin of Wellness🧘🏞‍♀ïļ

Margin of Wellness🧘🏞‍♀ïļ

13 likes

Eat The Rainbow!
Check out this food color chart! This explains what each food group does by color. It's highly important to have a variety of each in our regular diet. This may provide optimal performance and longevity. #eattherainbow #ThingsToDo #AskLemon8 #explorepage
Highqualityseamoss

Highqualityseamoss

19 likes

Eat this for lasting energy + hormonal balance 🧠💊ðŸū
ðŸĨ˜ Ingredients: â€Ē Â― cup cooked quinoa â€Ē 1 boiled egg, sliced â€Ē ž avocado, sliced â€Ē Â― cup sautÃĐed kale or spinach â€Ē 1 tbsp hummus â€Ē Optional: drizzle of olive oil + pinch of sea salt Instructions: 1. Cook quinoa according to pac
HealthyandFitDigital

HealthyandFitDigital

34 likes

🍠 Eat This For Clearer Skin
Ingredients: â€Ē 1 small sweet potato, roasted â€Ē 1/2 avocado, sliced â€Ē 2 boiled eggs â€Ē 1 cup baby spinach â€Ē 1 tbsp tahini â€Ē Pinch of sea salt & pepper âļŧ Instructions: 1. Roast sweet potato until tender (about 30 min). &#
HealthyandFitDigital

HealthyandFitDigital

65 likes

A vibrant, close-up view of a refreshing fruit and herb salad. It features diced red watermelon, sliced green apple, and fresh green herbs like cilantro and mint, dressed with lime juice, olive oil, and sea salt, presented as a healthy snack.
Water, eat what you drink
Delicious, mouthwatering, healthy light, wonderful ideal, snack salad!
ðŸŒŧLeeleeCakesðŸŒŧ

ðŸŒŧLeeleeCakesðŸŒŧ

10 likes

I don’t just eat salads like a rabbitâ€Ķ let’s clear that up real quick 😅ðŸĨ—
Nopeâ€Ķ your girl eats GOOD 😌 I love pizza, salmon, shrimp, pancakes, waffles, French toastâ€Ķ and yes, dessert too. Because I’m a foodie—born and raised in New York City ðŸ—―âœĻ The only thing I don’t eat is meatâ€Ķ but everything else? Oh, it’s on the menu. What I’ve learned as a nutritionist is t
Yvette

Yvette

19 likes

What I eat to hit 135 grams of protein daily âœĻ
What I eat in a day to hit over 135 grams of protein! 💊🏞ðŸ”Ĩ From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas   #mealprep
Laura

Laura

2185 likes

Eat Your Skincare: Bone Broth
Bone broth is a natural source of collagen and essential nutrients that support joint health, skin elasticity, and bone strength. Including it in your diet can promote healthier digestion, stronger hair and nails, and overall wellness. It’s a simple, nutrient-packed addition to your meals. ———————
dalemamipodcast

dalemamipodcast

9 likes

did you eat enough today? âĪïļâ€ðŸĐđ🙏
05/15/2026 Normally I carefully craft meals so I can avoid becoming irritable at 4pm. Todayâ€Ķ was not one of those days. My daughter is sick and none of us have slept properly in days and i’m still going to work full time, and my car always seems to be out of gas and our trash can always seem
Emily Browning

Emily Browning

188 likes

eat your skincare girlsðŸ―ïļðŸ’•
#skinhealth #eatyourskincare #healthyskin #glowup #selfcare
Caroline💗🎀

Caroline💗🎀

58 likes

what i eat for breakfast as a gym girlyðŸģðŸĩ🧘‍♀ïļ
My favorite breakfasts & supplements #gymgirlfoodroutine #breakfastideas #gymgirltips #protein breakfast
isla_mayy 🌊🌞

isla_mayy 🌊🌞

233 likes

You don’t need to sacrifice flavor to eat clean
You don’t need to sacrifice flavor to eat clean and it doesn’t need to be extreme or restrictive. â€Ē 1Â― tbsp olive oil or avocado oil â€Ē 1 tsp smoked paprika â€Ē Â― tsp ground ginger â€Ē 1 tsp dried thyme â€Ē 1 tsp dried oregano â€Ē Â― tsp black pep
Living Well By Nicki

Living Well By Nicki

68 likes

ðŸĨ’âœĻ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT âœĻðŸĨ’
This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chillâ€Ķ and you’re done. I literally pack it into a mason jar, thro
De Romero Wellness

De Romero Wellness

154 likes

Best places to eat in Houston
Food Review in Houston 📍Location: Houston TX Truth Bbq, Lotus Seafood, Cielito Cafe, DoÃąa Letis Context & thoughts: Known for its tex mex, bbq, and texas size portions , these restaurants were my first pick when visiting and did not disappoint. Overall rating: 5/5 Avg price for meal of 2
naomisvibe

naomisvibe

46 likes

A white bowl holds a meal of steak topped with sautÃĐed onions, a baked potato with sour cream and pepper, and a side of green leafy vegetables, suitable for a calorie deficit meal.
A white bowl contains chicken wings coated in sauce, a serving of french fries, baby carrots, and a small cup of dipping sauce, offering a balanced meal option.
A black bowl features chicken pieces with sesame seeds, served alongside broccoli florets and a base of rice or cauliflower rice, ideal for a healthy dinner.
Best Calorie Deficit Meals 2 Eat This December
Start by using a calorie calculator to see how many calories you should be eating to lose fat then download a calorie tracking app. I recommend a food scale. Individual results may vary! Consuming less calories than the body can naturally burn helps to lose weight. Who says you have to eat rabbit
lilyanna_2.0

lilyanna_2.0

11 likes

What I eat in a day!!
What I eat in a day to stay lean and gain muscle!! #gymgirlfoodroutine #gymgirlfood #gym #highproteinmeals #lowcaloriemeals
Halle

Halle

13 likes

What I Eat in a Day High Protein and Fiber 💊
What I ate today making healthier versions of my moms favorite dishes packed with protein and fiber. #whatieatinaday #healthyrecipes #highprotein #fyp #fiber #gymgirlfoodroutine #healthylifestyle2024 #whatieatinadayhighprotein #protein #proteinideas
Laura

Laura

285 likes

A person in a grey hoodie and black leggings takes a mirror selfie, with text overlay stating "What I eat in a day To stay lean 127lb 5'3 12% body fat."
Three glass containers hold yogurt bowls with berries, cinnamon, honey, flax seeds, and chia seeds. A vanilla protein yogurt cup is placed on top.
A sandwich made with Ezekiel bread, avocado, and turkey bacon is shown in a clear glass container, next to two lidded containers.
I could eat the same thing every day tbh
#whatieatinaday #mealinspo #mealideas #gymtiktok #gymtok #dayofeating #dayofeats
Milana Terrock

Milana Terrock

155 likes

A person holds a purple smoothie in a glass with a bamboo lid and straw, with text overlay "How I eat In a day (As of recently)".
A colorful, high-protein breakfast on a paper plate featuring scrambled eggs with spinach, sausage links, blueberries, and strawberries.
A hand holds a nutrient-packed purple smoothie in a glass with a pink straw, listing ingredients like raspberries, blueberries, strawberries, and oat milk.
How I eat in a dayâœĻâœĻ(& no that’s not a typo lol)💟
I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is
Mickey!

Mickey!

2953 likes

What I eat in a day for weight loss
I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut
Que

Que

406 likes

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