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Go to Chonburi, do not eat the sea and what to eat?

4/20 Edited to

... Read moreāđ€āļĄāļ·āđˆāļ­āļžāļđāļ”āļ–āļķāļ‡āļāļēāļĢāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļĨāļšāļļāļĢāļĩ āļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāļˆāļ°āļ™āļķāļāļ–āļķāļ‡āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļŠāļ” āđ† āđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ”āļąāļšāđāļĢāļ āđāļ•āđˆāļˆāļĢāļīāļ‡ āđ† āđāļĨāđ‰āļ§āļ—āļĩāđˆāļ™āļĩāđˆāļĒāļąāļ‡āļĄāļĩāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ­āļ·āđˆāļ™ āđ† āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļĄāļĩāļŠāļ·āđˆāļ­āđ€āļŠāļĩāļĒāļ‡āđ„āļĄāđˆāđāļžāđ‰āļāļąāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļĢāđ‰āļēāļ™āđ‚āļāļ­āļąāđ‹āļ™āļ•āļīāđˆāļĄāļ‹āļģ āļ‹āļķāđˆāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļĩāļ§āļīāļ§āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļ™āļŦāļĨāļēāļĄāđāļĨāļ°āļ„āļ°āđāļ™āļ™āļŠāļđāļ‡āļ–āļķāļ‡ 4.8 āļˆāļēāļāļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāđāļ§āļ°āđ„āļ›āļŠāļīāļĄ āļĢāđ‰āļēāļ™āđ‚āļāļ­āļąāđ‹āļ™āđ€āļ›āđ‡āļ™āļĢāđ‰āļēāļ™āļ•āļīāđˆāļĄāļ‹āļģāļ—āļĩāđˆāļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ„āļ‡āļ—āļĩāđˆāđāļĨāļ°āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļ—āļąāđ‰āļ‡āļ‚āļ™āļĄāļˆāļĩāļš āļŪāļ°āđ€āļāđ‹āļē āļ‹āļēāļĨāļēāđ€āļ›āļē āđāļĨāļ°āļ­āļ·āđˆāļ™ āđ† āļ—āļĩāđˆāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļ›āļąāđ‰āļ™āļāļąāļ™āļĄāļ·āļ­ āļ™āļ­āļāļˆāļēāļāļ•āļīāđˆāļĄāļ‹āļģāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļŠāļąāđˆāļ‡āļŠāļēāđƒāļ•āđ‰āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļ­āļĄāļĨāļ°āļĄāļļāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļŦāđ‰āļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄ āļ„āļ™āļĄāļąāļāļˆāļ°āđ€āļĒāļ­āļ°āđ€āļ›āđ‡āļ™āļžāļīāđ€āļĻāļĐāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ›āļāļ•āļī āļ‰āļ°āļ™āļąāđ‰āļ™āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āđāļ•āđˆāđ€āļŠāđ‰āļēāđāļĨāļ°āļˆāļ­āļ‡āļ„āļīāļ§āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē āđ€āļžāļ·āđˆāļ­āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļĢāļ­āļ™āļēāļ™ āđ‚āļ”āļĒāļĢāđ‰āļēāļ™āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļ—āļģāđ€āļĨāļ—āļĩāđˆāļŦāļēāļ‡āđˆāļēāļĒāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļąāđ‰āļ‡āļāļēāļĢāđ„āļ›āļ—āļēāļ™āļ„āļ™āđ€āļ”āļĩāļĒāļ§āļŦāļĢāļ·āļ­āļāļĨāļļāđˆāļĄāđ€āļžāļ·āđˆāļ­āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ„āļ›āļŠāļīāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāļ—āļ°āđ€āļĨāđƒāļ™āļŠāļĨāļšāļļāļĢāļĩāļĒāļąāļ‡āđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļĨāļ­āļ‡āđ€āļĄāļ™āļđāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ­āļĩāļāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡ āđāļĨāļ°āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāđƒāļ™āļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ™āļĩāđˆāļĒāļąāļ‡āļĄāļĩāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļĄāļēāļāļĄāļēāļĒ āļ—āļąāđ‰āļ‡āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļĨāļēāļĒāļĢāđ‰āļ­āļ™ āđ‚āļ”āļĒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđāļĨāđ‰āļ§ āļœāļĄāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ€āļĄāļ·āđˆāļ­āļĨāļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĄāļēāđ€āļ›āđ‡āļ™āļ•āļīāđˆāļĄāļ‹āļģāļĢāđ‰āļēāļ™āļ™āļĩāđ‰āđāļĨāđ‰āļ§ āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āļŠāļĨāļšāļļāļĢāļĩāđāļ•āļāļ•āđˆāļēāļ‡āđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļˆāļģāļāļąāļ”āļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāļđāđˆāđāļ•āđˆāļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļŠāļĨāļšāļļāļĢāļĩāļĒāļąāļ‡āļĄāļĩāļĄāļļāļĄāļ­āļ·āđˆāļ™ āđ† āļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĢāļ­āđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āđ„āļ”āđ‰āđ„āļ›āļ„āđ‰āļ™āļžāļšāđāļĨāļ°āļ—āļ”āļĨāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ

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Foods I eat on my menstrual cycle- days 1-5âœĻ to balance my hormones and make me feel less bloated and more like myself! #cyclesyncing #womenshealth #healthyfood #wellnesstips #healthtips
Laura

Laura

115 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!ðŸ”Ĩ #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

702 likes

🍠 Eat This For Clearer Skin
Ingredients: â€Ē 1 small sweet potato, roasted â€Ē 1/2 avocado, sliced â€Ē 2 boiled eggs â€Ē 1 cup baby spinach â€Ē 1 tbsp tahini â€Ē Pinch of sea salt & pepper âļŧ Instructions: 1. Roast sweet potato until tender (about 30 min). &#
HealthyandFitDigital

HealthyandFitDigital

65 likes

What i eat in a day eating over 140g of protein 💊
Eating enough protein is easier than you think and shouldn't be boring 💊 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2065 likes

What I eat IN A BULK
This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe
Vegan w Vonny

Vegan w Vonny

53 likes

What I eat in a day to lose weight
#whatieatinadayhealthy #foodforweightloss #healthylifestyle
Natasha Mahayni

Natasha Mahayni

579 likes

A close-up of a meal bowl featuring carrot ribbons, edamame, cooked meat, and chopped green onions, with text overlay indicating it's a viral carrot salad meal.
A top-down view of a dark bowl containing white jasmine rice, with the text overlay 'Jasmine Rice'.
A top-down view of a dark bowl containing white jasmine rice and green edamame, with the text overlay 'Edamame'.
EAT YOUR SKINCARE SALAD ðŸĨ• MEAL!
This was SOOOOO GOOD and gets better as the days go on! Turning the viral carrot salad into a dinner! I added a LOT of spice- add as you please! #viralcarrotsalad #healthyrecipes #weightlossdinner #skinhealthyrecipes #mealprep
Margin of Wellness🧘🏞‍♀ïļ

Margin of Wellness🧘🏞‍♀ïļ

13 likes

A hand holds a white and blue bottle of a dietary supplement labeled "PHENAPRIN" in a car interior. The image has a text overlay "WHAT I ATE TODAY".
A hand holds a pink beverage with whipped cream in a clear cup and a white paper bag, both from "Starbies". The cup label shows "Janae" and the bag label mentions "Spinach Feta Wrap".
A hand holds a partially eaten wrap in a branded paper sleeve, showing the filling. The background is an office desk with a computer. The image has a text overlay "Breakfast".
What I eat
#what should i eat for the day #whatweeat #things i would eatt #literally so good #foods #foodie
Ja’Naiyah

Ja’Naiyah

348 likes

WOULD YOU EAT THIS GARLIC BUTTER LOBSTER AND SCALL
WOULD YOU EAT THIS GARLIC BUTTER LOBSTER AND SCALLOPS ðŸĶžðŸĶŠ Ingredients: For the Lobster: 2 lobster tails 1/4 cup unsalted butter, melted 3 cloves garlic, minced 1 tbsp fresh lemon juice 1 tsp paprika Salt and pepper to taste Fresh parsley, for garnish Lemon wedges, for serving For the Sc
ðŸĐ·Mihav Ų…ŲŠŲ‡Ø§Ų

ðŸĐ·Mihav Ų…ŲŠŲ‡Ø§Ų

9 likes

what i eat/do in a day at uni to stay lean
aiming for at least 10k steps a day now that i’m not running as much ðŸšķðŸŧ‍♀ïļ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college
Cathy

Cathy

66 likes

eat your skincare girlsðŸ―ïļðŸ’•
#skinhealth #eatyourskincare #healthyskin #glowup #selfcare
Caroline💗🎀

Caroline💗🎀

58 likes

Eat this for lasting energy + hormonal balance 🧠💊ðŸū
ðŸĨ˜ Ingredients: â€Ē Â― cup cooked quinoa â€Ē 1 boiled egg, sliced â€Ē ž avocado, sliced â€Ē Â― cup sautÃĐed kale or spinach â€Ē 1 tbsp hummus â€Ē Optional: drizzle of olive oil + pinch of sea salt Instructions: 1. Cook quinoa according to pac
HealthyandFitDigital

HealthyandFitDigital

35 likes

What I eat to hit 135 grams of protein daily âœĻ
What I eat in a day to hit over 135 grams of protein! 💊🏞ðŸ”Ĩ From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas   #mealprep
Laura

Laura

2178 likes

Eat The Rainbow!
Check out this food color chart! This explains what each food group does by color. It's highly important to have a variety of each in our regular diet. This may provide optimal performance and longevity. #eattherainbow #ThingsToDo #AskLemon8 #explorepage
Highqualityseamoss

Highqualityseamoss

8 likes

Eat the Rainbow in a Jar âœĻ
🌈- the Easiest Way to Pack in Nutrients Need a lunch idea that’s easy, colorful, and loaded with nutrients? This Jar Salad is the perfect way to eat the rainbow and keep your meals exciting. Layer these vibrant ingredients in a mason jar, drizzle with a creamy peanut-lime dressing, and enjoy any
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

7 likes

Healthy foods to eat in 2026âœĻâœĻ
What are your favorite meals to eat? #foodsforguthealth #embracehealth #bodytransformation #behealthy #groceryessentials
jenelle the Virgo

jenelle the Virgo

18 likes

An open Bible rests on a patterned rug, displaying passages from Saint Mark chapters 6, 7, and 8. Overlays read "How to eat your Daily bread aka the word of God" with a cartoon face icon. Yellow highlights and white sparkle graphics adorn the pages, and a hand is visible on the right side. The bottom left corner shows "Lemon8" and "@jesusfollowerswomenmstry".
How to eat that daily bread 🍞 📖
Consuming the Holy Word of God is vitally essential for your spiritual nourishment! Here are some steps where you can do so! 1. Make time. Set the timer for 10 or 30 minutes or even an hour on your phone or watch where you can dedicate a specific time each and every day for Bible reading. early
ðŸĪðŸ•ŠïļðŸ‘Gabby🐑🕊ïļðŸĪ

ðŸĪðŸ•ŠïļðŸ‘Gabby🐑🕊ïļðŸĪ

60 likes

Eat Your Skincare: Bone Broth
Bone broth is a natural source of collagen and essential nutrients that support joint health, skin elasticity, and bone strength. Including it in your diet can promote healthier digestion, stronger hair and nails, and overall wellness. It’s a simple, nutrient-packed addition to your meals. ———————
dalemamipodcast

dalemamipodcast

8 likes

What I Eat in a Day Eating 140g of Protein! âœĻ
You can reach your fitness goals without having to eat boring💊🏞 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura

Laura

376 likes

A woman in a black romper takes a mirror selfie. Overlay text reads "what i eat to help with P.O.T.S. nutrition tips for postural orthostatic tachycardia syndrome" with icons of watermelon, salt, and water droplets.
A close-up of a healthy food bowl containing greens, ground meat, sweet potato, cottage cheese, avocado, pumpkin seeds, and lime wedges. Overlay text emphasizes eating a balanced, colorful diet with veggies, protein, carbs, and fats.
A carton of organic coconut water, a glass, and a jar are displayed on a counter. Overlay text discusses the importance of electrolytes and lists ingredients for a DIY electrolyte mix: lemons, honey, olive oil, sea salt, and coconut water.
What to Eat with P.O.T.S. 🌀
I have been struggling with P.O.T.S., postural orthostatic tachycardia syndrome, since 2021. Over the years I have been able to make easy dietary changes that have been life changing and have helped to not have so many episodes or low energy days. 👇🏞 With P.O.T.S., I personally experience dizzy
carlyroese

carlyroese

93 likes

Best places to eat in Houston
Food Review in Houston 📍Location: Houston TX Truth Bbq, Lotus Seafood, Cielito Cafe, DoÃąa Letis Context & thoughts: Known for its tex mex, bbq, and texas size portions , these restaurants were my first pick when visiting and did not disappoint. Overall rating: 5/5 Avg price for meal of 2
naomisvibe

naomisvibe

41 likes

What I eat in a day for weight loss
I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut
Que

Que

407 likes

What i eat in a day high protein + whole foods
#highproteinmeals #healthyrecipes #wholefoodrecipes #highproteinbreakfast #highproteindinner
kelseysproteinkitchen

kelseysproteinkitchen

13 likes

I could eat this delicious meal every day!
* Serve with salmon, chicken, steak, halloumi - the options are endless! Ingredients: â€Ē Plum tomatoes â€Ē Cucumber â€Ē Red onion â€Ē Parsley â€Ē Olive oil â€Ē Lemon juice â€Ē Sea salt flakes â€Ē Black pepper â€Ē Quinoa â€Ē White cheese #fyp #dinnerinspo #lunchideas #simplerecipe #simplecook
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

44 likes

How to eat edamame
Dan-O’s Seasoning

Dan-O’s Seasoning

253 likes

What I eat in a day | safe foods: sweet edition
#whatieatinaday #lemon8challenge #springreset #adhd #adhdadult #adhdawareness #autism #autisticadult #healthyhabits #breakfast
✰unfocusedzen✰

✰unfocusedzen✰

23 likes

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