Automatically translated.View original post

5462 followers

Follow

Follow

Follow

0 saved

2

Real gym 🫶🏻

Weight 60 + Aim to lose weight to 5

# Gym is rich # Fitness # gymgirl

Real Gym Udomsuk - HYROX เรียลยิม อุดมสุข FITNESS ฟิตเนส

5 days agoEdited to

ผมได้มีโอกาสไปออกกำลังกายที่ Real Gym อุดมสุข ซึ่งเป็นสาขาที่มีคนพูดถึงเยอะ และรู้สึกได้ถึงความครบครันของเครื่องออกกำลังกายที่นี่ มีเครื่องเล่นกว่า 200+ ชิ้นทั้งในโซน Cardio Zone, HYROX Zone และอุปกรณ์ครบ 8 ฐาน รวมถึงคลาสออกกำลังกายหลากหลายรูปแบบตั้งแต่ Pilates, Strength, Hatha Yoga ไปจนถึงคลาส HIIT สิ่งที่ประทับใจที่สุดคือบรรยากาศของยิมที่เปิดโล่งและระบบห้องน้ำที่สะอาด ทำให้รู้สึกสบายใจเวลาฝึกซ้อม และยังอยู่ใกล้ BTS อุดมสุขเพียง 700 เมตร เดินทางสะดวกมาก นอกจากนี้ Real Gym ยังมีโปรแกรมทดลองเล่นฟรี 3 วัน พร้อมโอกาสเทรนเนอร์ส่วนตัวฟรี 1 ครั้ง ช่วยให้เราได้ลองระบบการออกกำลังกายและวางแผนลดน้ำหนักอย่างเหมาะสม ผมเองมีเป้าหมายลดน้ำหนักจากเลข 60+ ให้เหลือในช่วงเลข 5 ซึ่งความเข้มข้นของคลาสและการช่วยเหลือจากเทรนเนอร์ที่นี่ทำให้ผมมีแรงจูงใจและวินัยในการออกกำลังกายถึง 3-4 วันต่อสัปดาห์ แถมยังสนุกไปกับการเล่นเครื่องเล่นและทำความรู้จักกับสมาชิกคนอื่นๆ ที่มีเป้าหมายคล้ายกัน แนะนำให้ใครกำลังมองหาสถานที่ฝึกและลดน้ำหนักที่มีครบทุกอย่างที่นี่เลยครับ

Related posts

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3602 likes

A black background with white text introduces 'THE SUPPLEMENTS YOU SHOULD BE STACKING,' advising to save the information as it highlights supplements that work together like a team for gym performance.

This image details the benefits of stacking Protein and Creatine, explaining how protein powder builds muscle and creatine monohydrate increases strength and endurance for faster recovery.

The image describes the combined advantages of Omega-3 and Vitamin D3, noting their roles in reducing inflammation, supporting joints, brain health, hormone balance, and calcium absorption for overall well-being.

Essential supplements, you should be taking when going to the gym !!!

Protein + Creatine 💪 Omega-3 + D3 🌞 Magnesium + Zinc 🌙 Electrolytes + Creatine ⚡ Most people take these ALONE, but stacking them is where the real results show. Save this & follow for more science-based gym tips. #gym #supplements #creatine #gymtips #health

721 likes

5-day Beginner Gym Routine

you finally start going to the gym & don’t know what to do 😭💪 Here’s my beginner-friendly 5 day routine that actually keeps it simple: Day 1: Legs & glutes 🍑 Day 2: Upper body (push) 💪 Day 3: Core + cardio 🧘‍♀️ Day 4: Glutes & legs 🔥 Day 5: Upper body (pull) 🏋️‍♀️ No overthinking

42 likes

Things I did asides going to gym 3 days a week.

1st year - I dropped all bad eating habits, it was a real 12 months battle going back n forth and that's fine. 2nd year - Picked up new eating habits and cut off lunch meals. Breaking my fast every noon. 3rd year - Getting used to my new habits and adding up new ones my body communicates

5277 likes

A person stands in a gym, holding a light blue water bottle and phone, wearing a white sweatshirt, dark shorts, and white sneakers. The text overlay reads "HOW I BECAME A GYM BADDIE - OVERNIGHT -".

A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.

A person takes a mirror selfie in a gym locker room, holding a pink yoga mat and keys. Text overlay emphasizes embracing body changes and training now.

GYM BADDIE -overnight-

Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and

3719 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.

A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.

A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.

Gym with me:  GLUTES & HAMMIES 🍑🤍

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

325 likes

Consistency in the Gym 🤍🏋🏻‍♀️🎧

Motivation fades. Discipline stays. This is your reminder that consistency is the real flex 🤘🏼 Happy Friday Babes 🫶🏼 #ConsistencyIsKey #DisciplineOverMotivation #FitnessMotivation #KeepShowingUp #StrongNotSorry

63 likes

No time? No Gym? No problem! ⚡️📌❗️💕

This is your no-equipment, nap-time grind!⚡️ Quick Home Workout for Busy Moms Because sometimes the only alone time you get is during Bluey reruns. 📌1 MINUTE EACH X 2 ROUNDS (begginer ) 📌1 MINUTE EACH X 4 ROUNDS (more challenging ) 7. Optional: Squat Jumps (for the brave and caffein

69 likes

A woman performs a side lunge with a kettlebell, demonstrating a workout. The image introduces how to set up a training cycle for maximum gym results.

A woman stands in a gym, illustrating the "Weeks 1-3: Build Phase 1" of a training cycle, focusing on gradually increasing intensity and volume with examples.

A woman performs a glute bridge on a mat, illustrating "Week 4: Deload Week" of a training cycle, which focuses on recovery by reducing workout volume or intensity.

Gym Girls Guide to Make Your Own Program 💪🏼💗

Setting up an 8-week training cycle is a great way to stay focused and make real progress in the gym! It’s the ONLY training cycle that I can seem to stick with to help me achieve the body of my dreams. ✨ ➡️ Step one is to write down your goals and choose which category you fit - strength, muscl

43 likes

6am gym girl motivation routine✨

Be honest… are you working out but not seeing the shape you WANT? So many girls tell me they’re doing booty days, ab routines, steps, everything — but still not getting a smaller waist or fuller glutes. That’s why I built a structured sculpting system that actually works. 400+ women have alrea

1107 likes

Post Gym Shower Routine

This is my post gym shower products #naturium #brittvibes #bodycare

584 likes

HERE ARE TIPS FOR BEGINNERS IN THE GYM 🌸🫶

Gym tips for BEGINNERS 🫶🏽⤵️ Here they are: 1. 4 simple EXERCISES are OKAY! You don’t need to find 5-6 crazy workouts, 4 is enough, TRUST ME✨(we want you to come back, take it slow) 2. Start with kettle/dumbbells. Before you jump on a machine you know NOTHING about ask yourself, “Am I ab

40 likes

A woman in a black sports bra and brown shorts takes a mirror selfie in a gym locker room, with text overlays "Back @ GYM" and "let's get the COME BACK!". She is posing, ready for her gym return.

Gym Come Backs REAL💪🏽

Coming back after a LONG gym break??I got you😉 1. Bodyweight exercises: don’t overdo it, start with your own body weight, master it, then you can add weights🙃However listen to your body always!! 2. 10min. cardio: start easy. Start with a 10 minute cardio your choice ✨ extra if you do high inten

1374 likes

How I motivate myself at the gym🍕🍦

It's all so I can enjoy pizza and ice cream 🤗 Let's be real: those flawless meal-prep videos with perfect avocado slices? Totally not reality 🤣 The takeaway? It's okay to indulge in your cravings. Depriving yourself only leads to burnout. Just remember, everything in moderation—so

16 likes

Build A Gym on a budget

🙅🏾‍♀️ No Excuses, Sis! 🙅🏾‍♀️ Ready to level up your fitness game without dropping a bag? 🤔 Let me put you on real quick: Five Below is where it’s at! 🏋🏾‍♀️✨ You can literally build a whole mini gym at home and keep your coins intact. 💸 They’ve got everything: 💪🏾 Weights: From dumbbells to re

865 likes

A boxing gym interior with several heavy bags, including a black and red 'JAYEFO' bag. A man in a hoodie and boxing shoes stands on the marked floor, with another person in green gloves in the background, depicting a training session at Casillas Boxing Gym.

A man in a black t-shirt and red boxing shoes, wearing gold gloves, actively punching a red and black speed bag during an intense workout at Casillas Boxing Gym.

An empty boxing ring with blue canvas featuring 'TECATE CERVEZA' branding, and red and white ropes. A man stands inside the ring, showcasing the professional setup of Casillas Boxing Gym.

Why Casillas Boxing Gym Rocks in LA

My boyfriend trains at Casillas Boxing Gym so I decided to try a class with him. The workout was intense but fun, like lots of punching, footwork, and cardio. The trainers really push you but keep it encouraging. Great place if you want a real boxing experience in LA. #thingstodo #localfinds

16 likes

Vanilla Gym Aftercare:Post-Workout Glow-Up Routine

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

303 likes

Gym anxiety is so real!

What makes you feel confident in the gym? ⬇️⬇️ For me…..I love a nice gym set, a bomb playlist and if I have my workout already written down! ✨ What about you ? ♥️

513 likes

#fitgirl #lemon8challenge This ab machine is seriously torching belly fat! The burn is real, and the best part? You can do it right from home—just need one of these! Amazon affiliate link: https://amzn.to/3YTVIi4 #workoutfromhome #homevsgym #abtrainer

42 likes

3 Gym Phases to SKIP ❌ Get Real Results 🫡

When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP

45 likes

A Real Gym Body

Sometimes I like to show what a real gym body looks like- it took the longest time for me to realize this is a normal body🥲 • • • • #realbodies #gymbody #realistic #realisticbody #rainnapreisch

14 likes

Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️

The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak

2759 likes

ADHD Paralysis: Gym Edition

Even if you do not have ADHD, this is a very real struggle and cycle. However, it is more prevalent in those with ADHD and can be harder to break the cycle. #ADHD #lifewithadhd #adhdtips #adhdwomen

24 likes

Fitness is not about being better than someone else. It’s about being better than you used to be. #gymlifeisthelife #gymmotivation #Fitness #workout

2 likes

A clear plate holds a meal of dark steak bites and a green kale salad with brown rice, topped with sprinkles. A pink bottle of Karma Probiotic Water, Strawberry flavor, is visible in the background.

Meal prep for my busy gym gals...

Hey lovies🥰. So as I’m preparing for my vacation to Miami I know that it can get boring trying to eat on the healthier side and hard finding easy recipes but I gotchu! Easy Steak bites and a Kale salad. I’ve been on the kale real bad lately yall🤣. I try my best to eat high in protein since I train

30 likes

Go To The Gym!!!

Sister queen, imma hold your hand when I tell you this…go to the gym. Matter fact, just go move your body in general. And NO not just for a flat stomach or a big booty (although we love that too lol y’all see it 😌), but because you deserve to feel empowered, clear-minded, and proud of yourself. You

21 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

415 likes

Why You’re NOT Seeing Results in the Gym!

If you’re not getting STRONGER, you’re not building muscle! 🫤 Progressive overload is the key to seeing real results in the gym. Here’s how to implement it: ✅ Increase Weight – If you squatted 100lbs for 8 reps last week, try 105lbs for 8 reps this week. ✅ Add Reps – If you benched 80lbs f

47 likes

Gym therapy is REAL!

Gym therapy is REAL! It’s more than just weight loss or lifting. It’s about clearing your mind, building strength, and prioritizing your mental health. Every rep is a step closer to becoming the best version of YOU. 💪 #gymtherapy #weightloss #lifting #weightlossjourney #mentalhealth

12 likes

How to actually make progress in the gym

Real progress starts when you stay consistent and actually track the change #gymlifestyle #workout #training #Lemon8 #viral

46 likes

Full Body Power HIIT, 20 Min, No Gym Needed

This one burns. 🔥 3 supersets, 6 total moves, 30 seconds on / 15 seconds off, 3 rounds each. You’ll hit every muscle group with controlled power — no fancy setup, just dumbbells and determination. 💪 Workout Format: • 3 Supersets | 6 Moves • 30 sec work | 15 sec rest • 3 Rounds | 30 sec rest

8 likes

💭 When the Gym No Longer Felt Like My Safe Space

There was a time when the gym was everything for me a place to clear my head, recharge, and reconnect with myself. But recently, I realized I had lost sight of my goals. The gym didn’t feel the same. It felt heavy, not from the weights, but from the energy I was carrying for other people’s journeys

9 likes

Simple high-protein dinner after the gym 🍠🍗🥗

Tonight’s plate after the gym: • seasoned chicken thigh • roasted sweet potatoes • cucumber + cherry tomato salad • a little cheese for flavor Nothing fancy, just real food that keeps me full and energized. I’m trying to focus on balanced meals instead of overthinking calories. Protein

74 likes

Catch me in the gym thrustin, kickin, & squatting

PCOS-friendly workouts = less stress, more results ✨ These 5 moves keep cortisol low + target glutes for fat-burning + hormone support 🍑 ✅ Hip Thrusts ✅ RDLs ✅ Split Squats ✅ Kickbacks ✅ Sumo Squats Perfect 2–3x a week to see real progress 🔥 #pcosfitness #pcoscoach #bodytransformatio

10 likes

Getting better through the gym #gym #gymworkout #gymlifestyle #single #over40

9 likes

A first-person view of feet in sneakers on a gym floor, with a backpack, water jug, and small dumbbell. The text "FREE LIFTING" advises on bodyweight exercises for muscle and balance.

A close-up of a bowl of food, likely rice and chicken with sauce, on a wooden table. The text "CONSISTENT EATING" emphasizes creating an eating schedule for discipline and digestion.

HOW TO BECOME A GYM BADDIE

These tips are going to help kick off your gym journey or enhance it if you are already started! 🏋🏾‍♀️ I love learning new tips and hacks to share with my besties! 🥰 I love yall real bad and I hope these tips has been helping yall through everything! 💕 #gymbaddies #gymlifestyles #gymg

394 likes

Who also LOVES the gym :)

#aesthetic #flexing #muscles #gymguys #muscleup Just trying to find my people!!!

2 likes

Boost metabolism & tone up-no gym needed!

Let’s be real: sometimes we want results without the grind. So here’s the good news—there are simple, passive ways to increase your metabolism and tone up without stressing about intense workouts or crazy diets. 💪 Here’s how you can do it: 1️⃣ Drink Water: Hydration boosts your metabolism, especi

363 likes

Fitness isn’t just the gym 💪

I used to think fitness only counted if it was a full workout… but real life looks like this—> walking, moving, doing what needs to get done. It’s all movement. It’s all fitness. And it still counts 🌸 #busyschedulegymsplit #busyschedule #fitnessjourney #motivation #busylifefitlife

11 likes

A woman with braided hair takes a mirror selfie in a gym locker room, wearing a black sports bra and light grey leggings. The year '2019' is overlaid on the image, indicating the start of her gym transformation journey.

A woman with braided hair takes a mirror selfie in a gym, showcasing her back and glutes in a white sports bra and blue shorts. The year '2025' is overlaid, representing a later stage of her transformation.

A woman with braided hair and glasses takes a mirror selfie in a gym locker room, wearing a black long-sleeve crop top and dark grey leggings. The year '2022' is overlaid, marking a point in her fitness journey.

Swipe to see my six year gym transformation:

💥 Real Advice for Women Who Want to Tone + Sculpt ⸻ 1. Lift weights — don’t be afraid of them. To “tone,” you need to build lean muscle. Light cardio won’t sculpt your body the way strength training will. → Focus on glutes, legs, back, and core with progressive overload. ⸻ 2. Fuel y

43 likes

A woman in a white sports bra, blue leggings, and brown hoodie takes a mirror selfie in a gym locker room, with text overlay 'TOP 3 GYM ESSENTIALS'. She represents the article's focus on gym essentials.

A detailed weekly workout split schedule is displayed, outlining exercises for each day, alongside a dumbbell and a person's arm. The text highlights 'HAVING A PLAN' as the first gym essential.

A list of music genres and album covers, including Reggae and Indie, is shown next to white wireless earbuds. This image illustrates 'A GOOD PLAYLIST' as the second gym essential for motivation.

MY TOP 3 GYM ESSENTIALS ✨

1. Having a Plan / Workout Split 📋💪 A structured workout plan not only allows you to feel more comfortable in the gym since you go in knowing what to do but also ensures the ability to progressive overload, & adequate recovery. It prevents overtraining and keeps you focused AND accountable, ma

79 likes

The hardest part isn’t going to the gym—it’s keeping your mental health in check so you can stay consistent. 🧠🙌🏾 The real battle starts in your mind before you ever touch the weights. I always kick off with weightlifting 🏋🏾‍♀️ and finish strong with cardio 🏃🏾‍♀️🔥 because showing up for yourself is

13 likes

3 TIPS FOR BEGINNER GYM GIRLIES

here to help a sista out, no gatekeeping 🤭💕 ♡ Follow a real workout plan. Stop letting TikTok decide your workout for the day!! Write down exercises you actually like & want to try and keep them in your Notes app, and build your workout plan. Train every muscle, not just the one you want t

198 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

959 likes

Home gym? or real gym

Turning my living room into my gym 🚴‍♀️✨ Cycling at home keeps my energy high, burns calories, strengthens my legs + core, and boosts my mood — all without leaving the house. Consistency is key, and this bike makes it so much easier 💪💖 #HomeWorkout #CyclingBenefits #summerbod #healthylifest

6 likes

See more