PMDD & rumination around grief literally eat my brain alive every single month. #pmdd #rumination #grief
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Rumination, grief, and PMDD has literally been testing me. #neurodivergent #pmdd #rumination #overstimulatedmom
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Why does PMDD make me feel like all my progress is gone. The overstimulation and rumination is REAL. #neurodivergent #pmdd #adhdinwomen
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Jesus approved PMS/PMDD Routine
1. Start taking Magnesium Glycinate (no more than 350 mg) and Calcium Supplements (400 mg) every day even when not on your period, and watch your mood and cramps drastically improve! Genuinely changed my life! 2. Peppermint Tea and or ginger tea for stomach pain 3. Chamomile to relax and raspberr
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PMDD Journey
PMDD doesn’t have to chain you down for life 🫂. I promise you, it can get better!! ❤️🩹 #pmdd #pmddhelp #pmddawareness
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My Experience with PMDD & What I did for it
GIRL, if you’re going through this, YOU ARE NOT ALONE. I repeat: you are NOT ALONE. Sharing my battle with mental health has always been part of this community and it always will be. I do this because I know exactly what it’s like to feel alone or to feel “crazy” or that something is wrong wi
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PMDD does not define us!
#fyp #pmdd #pmddawareness #mentalhealthmatters
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Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
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I have PMDD
PMDD (premenstrual dysphoric disorder), is a b****. If you suffer from this disorder you know what it’s like to live with a dark cloud over your head for 10-20 days out of the month. Imagine PMS’ evil twin, that’s PMDD, as if PMS isn’t bad enough… if you don’t suffer from PMDD, but know someone tha
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Changing my mindset one day at a time.. even though I’m racing PMDD and rumination to the finish line. #neurodivergent #overstimulatedmom #grief #miscarriageawareness
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New skin care products (PMDD)
I love these products!! This is my simple and affordable products that I currently can’t live without. I have premenstrual dysphoric disorder (PMDD) and that leaves behind painful acne and scars even if I place a pimple patch and don’t mess with it. My situation is chronic and my products with cont
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Dysregulation doesn’t always look dramatic, sometimes it’s subtle. Sometimes it’s a quiet shift into urgency, tension, rumination, and overthinking. And suddenly you are not okay and you don’t necessarily know why. 🤷♀️ 🧚 Learning to recognize the signs of dysregulation in your own body is hu
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Neurodivergent rumination & grief love to play mind games. #adhdinwomen #grief #miscarriage #pmdd
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ADHD in Women is Complicated When PMDD Enters The Chat
ADHD in women is still misunderstood and when you add PMDD to the mix, the symptoms can feel impossible to untangle. If you’ve ever wondered whether it’s ADHD, hormones, PMDD, burnout… or all of the above — this is for you. ADHD in women does NOT always look like hyper little boys. It often s
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PMDD & Community
PMDD is unfair to the people who live with it, and also to the people who love them. To every person who has ever carried the heavy weight they never asked for because someone they care about was in crisis... you are seen, respected and you are valued. PMDD doesn't just touch the person experi
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Journaling isn’t always healing.
In fact, it can make things worse if we’re not careful. You don’t hear this talked about much — but writing out your emotions without structure can sometimes spiral into rumination, self-criticism, or just getting stuck. In this post, I’m sharing what to look out for and how to shift your jou
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ADHD Women Are More Likely to Have PMDD
PMDD = premenstrual dysphoric disorder. PMDD is a severe cluster of symptoms that starts prior to a woman’s period (usually 10-14 days rather than the typical 5-7 days for PMS). We don’t know what causes PMDD, but it is suspected that histamine and GABA receptor issues may be at play. Some w
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five indicators you may have PMDD🫧🌬️🪷
if anyone has struggled with severe menstrual cycles, you know how long and hard the road to a diagnosis is. I went through a laparoscopic procedure to see if i had endometriosis, years of ssri’s, and birth control without finding relief. but having a diagnosis and being able to actively work to im
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WAYS I COPE WITH PMDD
It’s been a journey! But it’s all been worth it!
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PMDD Help
PMDD is not just bad PMS—it’s a debilitating condition. Here’s what may help: Exercise: I know it seems basic, but daily exercise has been shown to improve PMDD symptoms. Saffron 30 mg daily (check out Radiant Mind from @drbrightenessentials ) Calcium 1200 mg daily from both diet and supp
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Navigating PMDD: My Mental Health Journey
Hey everyone, 🌼 I want to open up about something personal—my struggle with PMDD (Premenstrual Dysphoric Disorder). It’s a severe form of PMS that impacts my mental health, motivation, and energy. Staying Motivated Motivation is tough right now. Setting small goals and celebrating little w
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PMDD + Lifestyle
I’ve learned to give myself sooo much grace this year. After so many repeated cycles I finally reached out for help and was diagnosed with PMDD! Now I’m on a journey of balancing my hormones 🫶🏽 Praying my PMDD girlies know they are NOT alone & it’s safe here 🥰 #PMDD #pmddawareness #pmddwar
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PMDD Dark Humor
I laugh so that I don’t cry 🤪 #PMDD #darkhumor #stellabrate
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This Has Gotta Be PMDD...
I used to think I was just sensitive around my period, but the emotional crash (and the energy/fatigue crash) I get every month feels way too intense to be “normal.” I get upset out of nowhere, cry constantly, and feel totally hopeless in the days leading up to my cycle. It’s like I lose touch w
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Pmdd journey
After a two month long (October and November) eating what my body didn’t need. My menstrual and pmdd symptoms got worst ! Back on my sober (social drinking ) journey and also going cold turkey on coffee. Giving my body a reset. Not sure if I want to restart taking Zoloft again . I want to go the na
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DEPRESSION&DIABETES-pmdd,pcos,insulin,&dopamine
#pmdd #pcos #diabetic #hormones #depression
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$0 Health Hacks I Love 🧘🏻♀️
Your body is an incredible machine, and with a little neuroscience know-how, you can optimize your health for free 🫶🏼 ☀️Morning Sunlight Exposure (Circadian Rhythm Reboot): Get 10-15 minutes of natural light within an hour of waking up. This signals to your brain its daytime, boosting alertnes
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How to stop a mental spiral
One way to stop a thought spiral: Notice the thought spiral in a non-judgmental way Validate the reason for the anxiety Take charge using coping skills Reflect on the trigger of the thought spiral #MentalHealth #ADHD #thoughtspiral #rumination #therapy Disclaimer: This vi
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Saffron for PMDD
To be fair, sometimes your partner is just annoying. 😉 But if you're not feeling like yourself 1-2 weeks out of every month, comment head to my profile to click through on the saffron I personally use and recommend to patients. Saffron must be standardized AND if it isn’t a clinically backed
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PMDD HELPERS 🧘🏽♀️
These products have been so helpful with calming my PMDD symptoms. 😫 IYKYK #pmddawareness #pmsrelief #wellnesslifestyle #wellnessjourney #mentalhealthawareness Fresh Thyme Market
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Rumination ruins most of my days when I get triggered 🫠 #neurodivergent #rumination #ocd
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pmdd girlies
I have begun to believe over the past few months that I am struggling with PMDD but because women’s health is so poorly studied I cannot seem to get a definitive answer nor a diagnosis😫 I cannot decipher if I have just regular old anxiety or something more hormonal going on. Does anyone have any
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PMDD Warriors Unite 🫶
Fuck Hormones #PMDD #pmddwarrior
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UK diagnosis for PMDD.
It’s time to be seen and heard girlies. Please if you are struggling with PMDD symptoms, shout it from the rooftops! The next generation deserve the support. #lemon8dairy #PMDD #pmddawareness #womenshealth
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Then it might be PMDD…
PMDD or also known as Premenstrual Dysphoric Disorder is a more severe form of PMS marked by intense symptoms like severe mood swings, crippling depression, anxiety, behavioral changes and even suicidal thoughts…in other words YOURE REALLY NOT YOU WHEN YOUR HUNGRY. Or in this case when you’re a
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PMS/PMDD Gummies
These are a must have! As you can see my bottle of FLO is empty lol! But I will be getting more. If you have PMS/PMDD take these the week before your cycle starts(luteal phase) and the whole time you’re on it! They actually help with the things they advertise! Purchased on Amazon Hope this
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PMDD Natural Solutions
PMDD symptoms are serious, so it’s important to work with a mental health provider. Saffron is one of the most studied natural PMDD solutions. Clinical research shows saffron extract may help ease irritability, anxiety, mood swings, and low motivation in women with PMDD by supporting serotonin
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For 10 years I was labeled bipolar, when the real story was AuDHD, CPTSD, and a nervous system stuck in survival mode. I wasn’t “unstable” and crazy out of my mind. I was also dealing with medications I didn’t need to be on, chronic illness struggles, infertility, and all while being a young mother
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Sometimes our late night thoughts can be LOUD, @Taste Salud calm & sleep has been so helpful to knock me out good 😴 #tastesalud #calmandsleep #alegriajimenez #rumination #insomniarelief
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Life with PMDD
Where are my PMDD girlies at!?!?
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The truth behind PMDD
I was diagnosed in 2019 by a second opinion of a PCP, but haven’t been treated by my GYN but Psychiatrist. This along with PCOS are my nemesis. Taking mood stabilizing meds before my luteal phase has been helpful with the Flo App, there I track all my symptoms and get insight on when my symptoms wi
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3 Journaling Prompts to Get Out of Rumination
Reflecting on your experiences is healthy and important. The key is noticing if repetitive thoughts are helping you process or if they’re keeping you from engaging with your life. Here are 3 journaling prompts to get out of rumination. 1. When you notice your thoughts circling back to the sam
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