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After stomach surgery, 2 months and 16 days.

2025/8/4 Edited to

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The image features the question "WANT A FLAT STOMACH?" in white text over an ocean scene with a pink and orange sunset sky. Waves are visible in the foreground, and the Lemon8 logo is at the bottom left.
This image displays a list of exercises for a flat stomach workout, including push-ups, Russian twists, crunches, leg lowering, leg extensions, flutter kicks, full sit-ups, leg raises, and a plank, each with a specified duration, set against an ocean background.
The image shows text indicating the estimated time to achieve results from the workout: "2 MONTHS" for heavier individuals and "A MONTH" for slimmer individuals, set against an ocean background with a cloudy sky.
Want a flat stomach?
30 sec push ups 30 sec Russian twists 30 sec crunch 30 sec alt leg back and forth 30 sec together like extensions 30 sec flutter kicks 30 sec full sit-ups 30 sec leg raises 1 min plank #flatstomachworkout #quickexercises
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