Vegetables are a feast in 10 minutes🥒🧀

[Leading role! Thick cheese grilled zucchini 🥒🧀]

< Ingredients for 2 people >

1 zucchini

・ Onion koji... tablespoon 2

· Garlic (grated)... 1 / 2 teaspoon

・ Olive oil: 1 spoon spoon

・ Salt and pepper... a little

・ Cheese for pizza... appropriate amount

・ Parsley (optional)

How to make

① Cut the zucchini in half lengthwise and lightly hollow out the inside with a spoon.

② Mix the onion koji and garlic and spread it on the cut end of the zucchini.

③ Let it sit for about 10 minutes and let the taste blend in.

④ Heat olive oil in a frying pan, arrange them side by side, and bake over medium heat.

⑤ When browned, turn over, cover and steam for 5-6 minutes.

⑥ When it becomes soft, add plenty of cheese, cover and cook for 1-2 minutes.

⑦ When the cheese melts, it's done ♡

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In the summer, the zucchini in my garden will grow surprisingly big 🥒✨

It grows more and more just by planting, so it is also recommended for beginners of home garden ♡

With the aroma of onion koji and garlic, zucchini transforms into a great leading dish 🧀

It is a dish that both children and dads want to refill with cheese that stretches smoothly ♡

🫙 Fermentation Mini Knowledge

Onion koji is a versatile seasoning that brings out the umami of ingredients with the natural sweetness of onions and the power of koji enzymes.

It goes well with not only meat and fish, but also vegetables, making simple dishes much more delicious ✨

🦠 Intestinal Bacteria

Dietary fiber and "resistant starch" contained in zucchini become food for intestinal bacteria 🌿

It is known that when intestinal bacteria ferment these, components called "short chain fatty acids" are made and support the function of the intestinal barrier and immunity ✨

I would like to incorporate gentle vegetables into my daily meals and nurture energy from the intestines ♡

# zucchini # onion # koji Fermented rice Fermentation Recipe Today's easy meal