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Simple high protein chicken dinner

#chicken #highprotein #dinnerideas

This dinner was so delicious and satisfying!

It’s a must try!

(the picture doesn’t do it justice)

For the vegis:

• 233 g sweet potato → 210 cal

• 150 g broccoli → 44 cal

→ Avocado oil spray + spices than baked it at 420 ish for 30-35 minutes

For the chicken:

• 193 g raw chicken breast (skinless) → 235 cal

• 28 g corn flakes → 100 cal

• 15 g egg whites → 8 cal

→ I spiced the chicken than tossed it in egg whites than the cornflakes (the same spices I put on the chicken I put in the cornflakes-salt, pepper, garlic, onion, paprika), then placed on a foil lined baking sheet and sprayed with a bit of avocado oil, then I baked in the oven on 400 for about 14-17 minutes (I didn’t flip it half way)

For the honey buffalo sauce:

• 21 g honey → ~65 cal

• 3 tbsp Frank’s buffalo hot sauce → ~0–10 cal

→ I mixed them together over a low flame and let them combine together to form a smooth sauce

(I really should have made more to fully cover the chicken-it was good😊)

Enjoy!

Lmk if you try it!

2025/12/30 Edited to

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