154 followers

Follow

Follow

Follow

#Cornflake chicken

#Honey buffalo sauce

1/2

11 saved

21

Simple high protein chicken dinner

#chicken #highprotein #dinnerideas

This dinner was so delicious and satisfying!

It’s a must try!

(the picture doesn’t do it justice)

For the vegis:

• 233 g sweet potato → 210 cal

• 150 g broccoli → 44 cal

→ Avocado oil spray + spices than baked it at 420 ish for 30-35 minutes

For the chicken:

• 193 g raw chicken breast (skinless) → 235 cal

• 28 g corn flakes → 100 cal

• 15 g egg whites → 8 cal

→ I spiced the chicken than tossed it in egg whites than the cornflakes (the same spices I put on the chicken I put in the cornflakes-salt, pepper, garlic, onion, paprika), then placed on a foil lined baking sheet and sprayed with a bit of avocado oil, then I baked in the oven on 400 for about 14-17 minutes (I didn’t flip it half way)

For the honey buffalo sauce:

• 21 g honey → ~65 cal

• 3 tbsp Frank’s buffalo hot sauce → ~0–10 cal

→ I mixed them together over a low flame and let them combine together to form a smooth sauce

(I really should have made more to fully cover the chicken-it was good😊)

Enjoy!

Lmk if you try it!

2025/12/30 Edited to

Related posts

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.

An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.

A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3190 likes

Nine glass meal prep containers are filled with Southwest chicken bowls, featuring layers of ingredients topped with shredded cheese and a white sauce. Text overlays highlight it as a low-calorie, high-protein meal.

Nine clear glass meal prep containers are shown, each containing a base layer of seasoned, diced potatoes, ready for the next meal prep step.

Nine clear glass meal prep containers are displayed, each now holding a layer of diced grilled chicken on top of the seasoned potatoes.

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER

Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals

1029 likes

Healthy High Protein Dinner

Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner

8155 likes

LOADED BBQ CHICKEN BOWLS | HIGH PROTEIN DINNER

Chicken - 6oz - 195 cals - 34.5 protein - 6g carbs - 3g fat Bbq sauce - 33g - 30 cals - 0g protein - 8g carbs - 0 fat Cheese - 28g - 80 cals - 8g protein - 1g carbs - 6g fat Bacon bits - 10.5 - 45 cals - 4.5g protein - 0 carbs - 2g fat Queso - 31g - 35 cals - 1g protein - 2g carbs -

936 likes

Super simple Sunday dinner - Korean chicken bowls

Welcome to part three of my Super Simple Sunday Dinner Series 🫶🏻🤭 These korean chicken bowls are delicious and super simple to make! These bowls can also be low calorie/low carb and very high in protein - which we loveee Dice and cook 1 lb of chicken in a frying pan until the edges of the ch

3051 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4892 likes

High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚

High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚 The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead! Macros per Serving (4 Servings Total) 531 Calories | 46g Protein | 46g Carbs | 17g Fat Ingredients (To make 4 Servings) Lemon Pepper

2927 likes

A close-up of a white bowl filled with a healthy high-protein broccoli tortellini bake, featuring tortellini pasta, sliced chicken sausage, roasted broccoli, and grated Parmesan cheese, with a fork inserted.

A foil-lined baking sheet covered with fresh broccoli florets, seasoned with minced garlic, olive oil, salt, and pepper, ready for roasting as the first step of the recipe.

A white cutting board with several chicken sausages, some whole and some sliced into rounds, next to a knife, illustrating the second step of preparing the meal.

Healthy high protein dinner idea

My only complaint about this recipe is that I wish I had more of it 😭 Not joking, it was THAT good. And it took me less than 30 minutes to make which was a godsend bc I'm a lazy girl 12 oz broccoli 3 cloves garlic, minced 11 oz of chicken sausage (I used the apple chicken sausage and it wo

1002 likes

EASY, HEALTHY HIGH PROTEIN DINNER 🥘

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

6185 likes

A close-up of a white plate filled with honey buffalo chicken mac and cheese, topped with a white drizzle and green herbs. The dish features orange-colored chicken pieces over creamy yellow macaroni.

A top-down view inside a blender showing 1/2 cup of orange buffalo sauce at the bottom, indicating the start of the sauce preparation.

A top-down view inside a blender showing 1/2 cup of white plain Greek yogurt added on top of the orange buffalo sauce.

High protein honey buffalo chicken Mac and cheese✨

This dinner is for sure going to be a regular in my house😍 It has 500 calories per serving And 64 grams of protein per serving 🥳 For sure great if you need a healthy hardy dinner that’s high in protein 🥰 Serving size: 1 1/2 cup Mac and cheese 1/2 cup chicken I al

6032 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.

Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.

A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.

Fast High Protein Chicken Salad

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

1605 likes

Easy Greek Chicken Protein Bowls

Tired and don’t know what to cook for dinner? Try this super simple yet flavorful Greek chicken protein bowl that is packed with both protein and fiber! Essentially, you will need some cooked chicken. Batch cook chicken the night before or use a rotisserie chicken (or just air fry with parchment

82 likes

High Protein Pineapple Blaze Chicken Bowls (8 Meal

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. These Pineapple Blaze Chicken Bowls are a sweet and spicy high-protein crockpot meal prep that makes 8 servings and actually tastes good all week. Tender shredded chicken, pineapple heat, peppers, gar

5970 likes

Simple, High-Protein Salad keep you full🍋🥬

This salad bowl is everything. Quick, protein-packed, and no-fuss. Ingredients: • Chopped romaine • 2 hard-boiled eggs • 2 strips crispy bacon • ½ avocado, diced Optional: drizzle with olive oil, lemon juice, or your fave dressing. Why it works: &#

1037 likes

High protein one pot dinner! 🔥

This was SO good! Here’s how I did it: I just chopped up all of veggies before hand. - carrots, onion, cabbage, spinach Fried up the sausage in a pan, and a few mins later threw in the veggies. Seasoned with salt and pepper. Fry them up for about 10 minuets. I had pre-made rice already, and

397 likes

The easiest high protein chicken salad EVER! 👀🍗✨

The easiest high protein chicken salad you’ll ever make 🤭✨ 35g protein and it actually tastes like the classic southern kind 👀 Creamy, crunchy, a little tangy… and made with real ingredients 💁🏽‍♀️ No complicated prep, no weird swaps — just simple, GOOD food. This is what I eat when I want s

855 likes

HIGH PROTEIN GREEK CHICKEN TAQUITOS: 🥗

HIGH PROTEIN GREEK CHICKEN TAQUITOS: 🥗 These High Protein Greek Chicken taquitos are going to be your new favorite lunch or dinner. You only need 6 ingredients to make these and they are packed with protein from the greek yogurt. They are so easy to make and are done in 10 minutes in the air fr

835 likes

🍗 25-Minute Sheet Pan Dijon Chicken (High Protein)

This Sheet Pan Dijon Chicken might be the easiest healthy dinner you make all week 🍗🥕 Juicy roasted chicken with caramelized carrots and crispy Brussels sprouts — all cooked on one pan in about 25 minutes. It’s high protein, balanced, and perfect for meal prep, which makes it one of my favori

16 likes

Easy High Protein chicken tacos

These tacos were delicious and filling, great start in broking my fast today with these three beauties. 45g of Protein 402 calories How I made them: 4oz Chicken Breast 3 Mission Corn Tortillas 1 oz cheese 1 tbsp chopped onion 1 tbsp cilantro squeeze of Lime 2 tbsp homemade salsa I

1060 likes

LOW CARB HIGH PROTEIN DINNER 😍

What you need: 1 lb chicken breast, cut into 1 inch cubes 1/4 cup balsamic vinegar 1 tosp brown sugar or honey 1-2 garlic cloves, minced 2 tbsp olive oil 1/4 tsp salt, pepper, oregano 1 tsp Dijon mustard Cover and let marinate for at least 30 minutes 1 quart cherry tomatoes, halved 1/2

831 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.

A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.

A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.

6 high protein/fiber meals on a budget

clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle

1437 likes

Stop Eating Fast Food | High Protein Honey Chicken

Stop eating fast food if you work long hours or train hard This is in my cookbook These honey smoke show chicken bowls are a high protein meal prep that keeps you consistent without cooking every day Built for busy people who want to hit their macros, save time, and stay on track all week 6

3897 likes

A close-up of a creamy Tuscan chicken pasta dish with penne, chicken, sun-dried tomatoes, and spinach, served alongside green asparagus and a slice of bread. The image has text overlays indicating "Healthy Tuscan Chicken Pasta" and a "SWIPE" arrow.

🫶Tuscan Chicken Pasta | High Protein | Dinner

This can be thrown together in less than 30 minutes! I used the Barilla Protein+ penne pasta in this dish and made the Parmesan sauce from scratch. If you want to switch it up, you can substitute the chicken for kielbasa, shrimp or both! Let me know if you would like the recipe for the sauc

758 likes

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "High Protein Meal Prep Ideas FOR YOU (2/10) (with recipes)".

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "Easy Baked Ziti".

A recipe card for Easy Baked Ziti, detailing ingredients for 6 servings (ziti pasta, ground turkey, marinara sauce, ricotta, mozzarella, olive oil, salt, pepper) and step-by-step instructions. Nutritional information per serving (550 kcal, 60g carbs, 28g protein, 20g fat) is also displayed, along with a Calove app promotion.

4 High Protein Dinner Meal Preps! 💪🍽️

Dinner is solved! 🔥 Prep these 4 high-protein, delicious meals in bulk to save time and hit your macros all week. Recipes below: 👇 🍝 Easy Baked Ziti: Comfort food made healthy! Cheesy, meaty, and simple. 🐔 Creamy Chicken Alfredo Pasta (Reduced Fat): Rich flavor with less guilt. Perfect high-

10 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

893 likes

A bento box lunch with a sandwich, hard-boiled eggs, cucumber, and fruit, illustrating high-protein lunch/dinner ideas like shrimp pasta, chicken stir fry, steak, and veggies.

A kitchen counter scene with oranges, cheese, and eggs, suggesting ingredients for high-protein meals like chicken, feta cheese & pepper wrap, and shrimp pasta.

A grocery basket filled with items like broccoli, strawberries, yogurt, and milk, representing ingredients for high-protein meals such as beef or chicken stir fry and ground turkey taco lettuce wraps.

- Simple High Protein Ideas 📌🥗

High protein is good for muscle health, weight management, bone health, metabolic health, immune function, and wound healing. It helps build and repair muscles, keeps you full, aids in maintaining blood sugar levels, and supports the immune system. However, it's important to consume it in m

932 likes

Dinner High Protein Edition🌸🥰

I’ve been on my bulking journey 30days now here are some of my favorite dinners these past few weeks. Add a protein smoothie and easily hit your calorie intake goal💕🔥✨ #embracevulnerability #foodrecipe #mealprepideas #dinnerideas #highproteinrecipe #lexcheye #healthylifestyle #meal

119 likes

Cheesy, High-Protein Mexican Calzone

✨Mexican Chicken Calzone✨ Cheesy, high-protein, Mexican-inspired calzone 🍴 Easy to make, under 500 calories, and perfect for lunch or dinner. Would you try this one as is, or swap in your own favourite fillings? 👀 Nutrition (single serve): 🔥 450 Calories 💪 42g Protein 🌱 4g Fibre 🥇 Nutr

139 likes

A vibrant pink bowl holds a cooked dish of shrimp, zucchini, and bell peppers, seasoned and ready to eat. Text overlays read "SHRIMP POWER BOWL EASY HIGH PROTEIN MEAL."

A flat lay of various grocery items on a speckled countertop, including shrimp, zucchini, bell peppers, garlic, green onions, and sweet chili sauce, listed under a "GROCERY LIST" overlay.

A white bowl on a speckled countertop contains thawed, cooked shrimp, with the text "Unthaw shrimp" indicating a preparation step.

HIGH PROTEIN DINNER RECIPE

Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a

1702 likes

Two raw chicken breasts are placed in a gray baking dish, with the text 'Lazy Dinner 5 min prep' overlaid.

A hand holds a packet of McCormick Mild Taco seasoning over two chicken breasts covered in seasoning in a baking dish.

A hand holds a container of Cantina Salsa in front of chicken breasts covered in salsa in a baking dish.

High Protein Lazy Dinner

When you need to get some protein in but have zero desire to cook 😭 This took about 5 minutes of my time and tasted great! #dinnerrecipeideas #proteindinner #quickdinner #lazymeal #lazydinner

1074 likes

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 2

825 likes

High-protein dinner that looks fancy but takes almost no effort 👀🔥

These Twisty Kabobs are your new go-to when you want something quick, fun, and seriously filling 💪 Ground beef + simple seasoning + tortillas = crispy, juicy, protein-packed bites baked to perfection. No complicated steps, no fancy ingredients—just mix, twist, bake, and dip in tzatziki 🤤 Per

54 likes

Simple High Protein Meals For Weight Loss

Heres how to easily piece together 150 g of protein to help you main tian your curves and build muscle while working on your fat loss goals. Let me know in the comments if you found this helpful and be sure to follow @dr.salako for more content like this! . . . #fatlosstips #hig

2136 likes

High Protein Creamy Chicken Salad

High Protein Creamy Chicken Bowl Simple, fresh, and filling! Calories 386 Protein 45.3g Carbs 4g Fat 18.8g Ingredients 5 oz grilled chicken 2 mini cucumbers Handful of cherry tomatoes 1 tablespoon mayo Salt Pepper Optional Feta cheese Notes You can use pre-cooked grilled c

759 likes

Low Carb, High Protein Dinner 🍽️

Lemon, Chicken & Asparagus Spaghetti Squash 🍋 Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (about 2 1/2 pounds) 2 tbsp olive oil, divided 3 tsp minced garlic 1 pound asparagus 3/4 cup blended cottage cheese (can also use ricot

747 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4550 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

💪🔥 High-Protein Marry Me Chicken Recipe 🍗✨

🍗✨ This creamy, protein-packed chicken dish isn’t just dinner it’s a declaration of love! Juicy seared chicken, a rich sauce with Greek yogurt & sun-dried tomatoes, and flavors so good they’ll have everyone asking for seconds. 💍💕 💡 Perfect for: Date nights, meal prep, or impressing guests!

265 likes

High Protein Crockpot Meal

Simple crockpot meal is what’s for dinner!! 2 ingredient…chicken breast and bbq sauce!! I forgot to mention I shred the chicken when it’s done. #crockpotrecipes #highproteinmeals #simpledinnerideas #crockpotchicken #easyrecipes

781 likes

A white bowl filled with creamy ranch chicken pasta, featuring rotini noodles and diced chicken, with a fork partially submerged. The image has text overlays 'RANCH CHICKEN & PASTA' and 'Protein meal'.

Various ingredients for protein ranch chicken pasta laid out, including Banza chickpea rotini, 2% milk, cream of chicken soup, Hidden Valley Ranch seasoning, H-E-B cream cheese, salt, and black pepper. Text highlights using protein noodles and adding cayenne pepper.

A slow cooker lined with a plastic bag, containing raw chicken pieces, cream cheese, spices, and liquid ingredients. An overlay instructs to 'THROW EVERYTHING IN CROCKPOT & cook on high for 6 hours'.

Protein ranch chicken pasta 🍝

Hitting my protein goal is my hardest task when it comes to my fitness lifestyle! I’m continuously looking for tasty ways to eat stuff I enjoy & have a good amount of protein in it. I found this recipe & just made a few tweaks to it. The original recipe had bow tie pasta, but I replaced

1075 likes

High protein dinner

This 15 minute high protein dinner is SO YUMMY + simple for anyone to make!! 💛Box Protein pasta (we love Banza or Brami) 💛Jar Rao’s Alfredo 💛3 cups spinach 💛1 package sliced chicken sausage (you can get creative / pick whatever flavor sounds best!) 💛 salt, pepper garlic Cook the past

74 likes

High-Protein Sheet Pan Chicken Fajitas 🌮

🔥 High-Protein & SO Easy! These juicy, smoky chicken fajitas come together in 30 minutes—perfect for a quick, protein-packed meal! 💪🌶️ 📌 SAVE this for later! ✨ What You Need: ✔️ 1.5 lbs chicken breast (sliced) ✔️ 3 bell peppers (sliced) ✔️ 1 yellow onion (sliced) ✔️ 2 cloves garlic, mi

100 likes

Street Corn Chicken Tacos 🌮🔥 High Protein

These Street Corn Chicken Tacos are EVERYTHING 😍🌮🔥 Juicy, seasoned chicken + creamy street corn + that tangy Greek yogurt lime sauce…this combo is unreal 🤤 And the best part? They’re high-protein, super easy, and perfect for busy nights when you want something quick but still crave-worthy 🙌

143 likes

Simple high-protein dinner after the gym 🍠🍗🥗

Tonight’s plate after the gym: • seasoned chicken thigh • roasted sweet potatoes • cucumber + cherry tomato salad • a little cheese for flavor Nothing fancy, just real food that keeps me full and energized. I’m trying to focus on balanced meals instead of overthinking calories. Protein

69 likes

Low Carb, High Protein Dinner Idea 💡

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (

7527 likes

Low Carb, High Protein Dinner Idea 💡

Summer Lemon, Chicken & Asparagus Spaghetti Squash 🍋 🍋☀️Fresh, zesty, and perfect for the last bit of summer! 🍋🍃 This will probably be my last Summer recipe with it almost being September! Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti s

1830 likes

High Protein Dinner

Been craving buffalo wings so this really hit the spot. Super simple, I air fried my nuggets for 13 minutes And the mac n cheese only took a few minutes longer. It was delicious and I loved that I didn’t really do that much work. This is definitely going on our dinner rotation for busy nights I

762 likes

A pan of honey sesame chicken and broccoli, stirred with a wooden spoon, ready to serve. The dish is a low-calorie, high-protein dinner option.

A metal bowl containing ingredients for the honey sesame sauce, including soy sauce, sesame oil, minced garlic, sesame seeds, rice vinegar, cornstarch, water, honey, and ginger.

A pan of cooked, golden-brown chicken pieces in sauce, illustrating the step of cooking the chicken after coating it in a flour and cornstarch mixture.

LOW CALORIE & HIGH PROTEIN DINNER🤤🍽️

Less than 500 calories and 40g of protein, yes please!!!! I made this for dinner tonight for the first time & it was so so yummy. Any questions at all please ask!!!!!! tips: 🍲for the broccoli you can just do a microwaveable bag if you don’t want to cook it on the stovetop 🍲can make rice to

125 likes

High protein ✨ FDOE

Have you ever heard the term that you can't out work a bad diet? Well, it's true! Food is a huge part of your health and fitness journey and fueling your body is so important in order to feel your best! Here is a very SIMPLE full day of eating while focusing on whole foods to ensure I fe

781 likes

See more