Automatically translated.View original post

\ Meat roll of bean sprouts /


Don't fry that bean sprouts.

Don't make it sticky

Since I'm renting and cooking first,

Just brown it in a frying pan.

The bean seedlings are not messy.

It doesn't get watery.

The sauce is also hard to burn.

・ ・ ・ 66666666666666666666666666666666666666666666666666666666666666666666

[Materials]

・ 8 slices of pork loin

・ 1 bag of bean sprouts (about 100g)

・ A little salt

· Grilled meat tablespoon 1 ~ 2

・ Vegetable oil 1 tsp

· Sesame as you like

[How to make]

① Bean seedlings drop the roots.

② Arrange 4 thin slices of loin on the wrap, put 1 / 2 of the bean sprouts on it and roll it like a sushi roll.

Close the end of the wrap of ③ ②.

④ Heat at 600w for 3 minutes and sprinkle salt.

⑤ Bake in a pan covered with oil until ④ is browned.

⑥ Add yakiniku sauce and mix

⑦ Cut into bite-size pieces and sprinkle with sesame seeds ✨

・ ・ ・ 66666666666666666666666666666666666666666666666666666666666666666666

The Bean Revolution Pork Loin Recipe Recipe just to roll # short _ time Less washing

2/27 Edited to

... Read more豆苗の肉巻きを作る際に、レンジで先に火を通す方法は特におすすめです。私も何度かこの方法で作ってみましたが、豆苗のシャキシャキ感が残りつつ、水っぽさやべちゃっとした仕上がりを防げるので、完成度が高くなりました。 豚ロースの薄切り肉の間に豆苗を巻いてラップでしっかり包み、キャンディ包みにすることで巻きやすく形もきれいに整います。また、600Wで3分加熱する目安は火の通りもちょうど良く、レンジで加熱後にフライパンで焼き色をつけるのみなので時短調理にもつながります。 個人的には焼肉のタレは市販のものでも十分美味しいですが、自家製でニンニクやごま油を加えると、より一層香り豊かで食欲をそそります。仕上げに炒りごまをふりかけると風味がアップし、見た目も華やかになります。 このレシピの魅力は、炒めすぎないことで豆苗の食感を楽しみつつ、簡単に美味しいおかずが作れること。さらに洗い物が少なく片付けもラクなので忙しい日にぴったりです。豆苗が散らばらず調理がしやすい点は、何度もリピートしたくなるポイントです。 もし豆苗が手に入りにくい場合は、ほうれん草や小松菜で代用可能ですが、豆苗独特のシャキッとした食感がやはりこのレシピの魅力を高めています。ぜひぜひ試してみてくださいね!

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