Automatically translated.View original post

\ Meat roll of bean sprouts /


Don't fry that bean sprouts.

Don't make it sticky

Since I'm renting and cooking first,

Just brown it in a frying pan.

The bean seedlings are not messy.

It doesn't get watery.

The sauce is also hard to burn.

・ ・ ・ 66666666666666666666666666666666666666666666666666666666666666666666

[Materials]

・ 8 slices of pork loin

・ 1 bag of bean sprouts (about 100g)

・ A little salt

· Grilled meat tablespoon 1 ~ 2

・ Vegetable oil 1 tsp

· Sesame as you like

[How to make]

① Bean seedlings drop the roots.

② Arrange 4 thin slices of loin on the wrap, put 1 / 2 of the bean sprouts on it and roll it like a sushi roll.

Close the end of the wrap of ③ ②.

④ Heat at 600w for 3 minutes and sprinkle salt.

⑤ Bake in a pan covered with oil until ④ is browned.

⑥ Add yakiniku sauce and mix

⑦ Cut into bite-size pieces and sprinkle with sesame seeds ✨

・ ・ ・ 66666666666666666666666666666666666666666666666666666666666666666666

The Bean Revolution Pork Loin Recipe Recipe just to roll # short _ time Less washing

2/27 Edited to

... Read more豆苗の肉巻きを作る際に、レンジで先に火を通す方法は特におすすめです。私も何度かこの方法で作ってみましたが、豆苗のシャキシャキ感が残りつつ、水っぽさやべちゃっとした仕上がりを防げるので、完成度が高くなりました。 豚ロースの薄切り肉の間に豆苗を巻いてラップでしっかり包み、キャンディ包みにすることで巻きやすく形もきれいに整います。また、600Wで3分加熱する目安は火の通りもちょうど良く、レンジで加熱後にフライパンで焼き色をつけるのみなので時短調理にもつながります。 個人的には焼肉のタレは市販のものでも十分美味しいですが、自家製でニンニクやごま油を加えると、より一層香り豊かで食欲をそそります。仕上げに炒りごまをふりかけると風味がアップし、見た目も華やかになります。 このレシピの魅力は、炒めすぎないことで豆苗の食感を楽しみつつ、簡単に美味しいおかずが作れること。さらに洗い物が少なく片付けもラクなので忙しい日にぴったりです。豆苗が散らばらず調理がしやすい点は、何度もリピートしたくなるポイントです。 もし豆苗が手に入りにくい場合は、ほうれん草や小松菜で代用可能ですが、豆苗独特のシャキッとした食感がやはりこのレシピの魅力を高めています。ぜひぜひ試してみてくださいね!

Related posts

CRISPY PARMESAN SMASHED BRUSSELS SPROUTS
If you think you don’t like Brussel sprouts then you haven’t tried them this way! So crispy so delicious, paired with a delicious Caesar dipping sauce. They make the perfect side dish for any occasion, just a warning make extra because they will be gone in no time. —Ingredients— 16oz bag of
Emanskitchen

Emanskitchen

7153 likes

Honey Glazed Brussels Sprouts - EASY RECIPE
So delicious and easy to make!! Ingredients: - Brussels Sprouts - balsamic vinaigrette - balsamic glaze - salt - black pepper - garlic powder -paprika - honey - olive oil Instructions: Boil brussel sprouts for about 5-8 minutes, want them to be soft but not completely cooked.
odeevibez

odeevibez

1379 likes

Crispy Sweet and Spicy Roasted Brussels Sprouts
These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in
Emanskitchen

Emanskitchen

3300 likes

Smashed lemon parm brussel sprouts
SO GOOOODDDD #brussel sprouts #easyrecipes
kimmyc0le

kimmyc0le

3589 likes

Brussels Sprouts Series - Episode 1
Brussels Sprouts - Episode 1 Sweet & Savory Bacon Brussels 6-8 strips of bacon - chopped 1.5-2lbs of Brussels — trimmed & halved 1 white onion — diced 2 tbs minced garlic 2 tbs brown sugar 3 tbs maple syrup Black pepper, onion powder and garlic powder 2 tsp ghee (or high smoke
Dañiela

Dañiela

1026 likes

You will love these Brussel Sprouts!
i’m not even exaggeratingg it’s soooo good, here’s the recipe WHAT YOU NEED 25 Brussel Sprouts Large pinch of Salt TO SEASON 1 tbsp Olive Oil 1/2 tsp garlic powder 1/4 tsp oregano 1/2 tsp red chili powder Pinch of Salt FOR THE GLAZE 1/3 cup maple syrup (the real stuff) 1-2 tsp red chili flakes 1/2
UrbanHomemaker

UrbanHomemaker

9982 likes

Honey-Glazed Roasted Brussels Sprouts with Bacon
A sweet and savory side dish that's perfect for any occasion. Ingredients: For the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil 1 tablespoon honey 1/2 teaspoon salt 1/4 teaspoon black pepper For the Bacon: 6 slices thick-cut bacon, cut into 1-i
She Move With Purpose 🍷

She Move With Purpose 🍷

1568 likes

Honey-Glazed Roasted Brussels Sprouts 🤤🤤
Honey-Glazed Roasted Brussels Sprouts with Bacon Sweet, Savory, and Perfectly Crispy Ingredients: • 1 pound Brussels sprouts, halved and trimmed • 2 tablespoons olive oil • 1 tablespoon honey • ½ teaspoon salt • ¼ teaspoon black pepper •&#
TheMelaninMuseCo.com

TheMelaninMuseCo.com

639 likes

Roasted Brussels Sprouts with Balsamic Glaze
These Brussels sprouts are roasted until crisp and tossed with a homemade glaze that is sweet, tangy, and savory. For those that are skeptical or may not typically enjoy Brussels sprouts, this recipe may change your mind! The typical bitterness is removed from the blanching and roasting, and instea
Matt Santos

Matt Santos

1094 likes

Brussels Sprouts Recipe 📖🍃🧂
I Looove Brussels Sprouts so much! I make these sometimes for dinner or as a snack too. It’s a very easy recipe and absolutely delicious! I mentioned the basic ingredients that I usually use but again some also add balsamic vinegar and maple syrup as well. Totally up to you! ☺️ If you haven’
Vianey Chavez 🫶🏼

Vianey Chavez 🫶🏼

192 likes

Creamy Brussels sprouts
#creamybrusselsprouts #brusselsprouts #cookwithme #makedinnerwithme #recipe
Amanda || SAHM

Amanda || SAHM

1007 likes

Brussel Sprouts
In a pan cook 1 pack of bacon chopped 1 white onion chopped season with 2 Tbsp garlic and herb and 1 tsp pepper While that is cooking Steam separately in the microwave 4 bags of Brussel sprouts and cook according to the package minus 1-2 mins because they will finish cooking in the pan.
Hannah Scholz

Hannah Scholz

172 likes

Brussel sprouts, but make them irresistible✨
Whether you like them tender, crispy, charred, or gloss, this is your cheat sheet. STEAM: Tender & bright. Think minimal effort, max green. 4–5 min over simmering water, lid on. ROAST: Golden, caramelized, and perfect with a mustardy vinaigrette. 20–25 min at 425°F, tossed with oil, s
Sydnee Cooke

Sydnee Cooke

1386 likes

Maple-Glazed Brussels Sprouts
Maple-Glazed Brussels Sprouts and Butternut Squash Salad with Burrata, Bacon, Walnuts, and Feta This vibrant salad combines the earthy flavors of roasted Brussels sprouts and sweet butternut
Shanya Blue

Shanya Blue

518 likes

A hand holds a jar of True Sea Moss Gel, Mango Flavor, 5-in-1 Immune Support, containing Ashwagandha, Black Seed Oil, Ginger, and Vitamin C, found at Sprouts.
Sprouts Finds Sea Moss
Found sea moss in my local Sprouts. #sprouts #sproutsfinds #seamoss #seamossbenefits #healthylifestyle2024 #healthy
PinkiegirlPearl

PinkiegirlPearl

828 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved 1 tablespoon
My taste

My taste

825 likes

The Best Brussels Sprouts to Make at Home
Bacon Balsamic Brussels Sprouts (BBB) Bake at 425F for 25-30 mins Glazed for 5 minutes Blanch Brussels for 1 min 30sec ——————— Ingredients - 2 Lbs Brussels Sprouts 7 Slices of Bacon 1 1/2 Tbsp Reserved Bacon Fat (Drizzle Olive Oil) 2 tsp Onion Powder 2 Tsp Garlic Powder 1 Tsp Red Ch
SavageKitchen

SavageKitchen

706 likes

My favorite brussel sprouts
What’s your favorite way to prepare brussel sprouts? #brussel sprouts #healthyrecipeideas
Toni Girl

Toni Girl

577 likes

Crispy Garlic Parmesan Brussels Sprouts with Bacon
Ingredients: - 1 lb Brussels sprouts, trimmed and halved - 6 slices of bacon, chopped - 2 cloves of garlic, minced - 1/4 cup grated Parmesan cheese - 2 tbsp olive oil - Salt and pepper to taste Instructions: Preheat your oven to 400°F. In a large mixing bowl, toss the Brussels sprouts wit
foodandrecipes

foodandrecipes

21 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts
A delicious and healthy meal! Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts,
NisaSimone5.0👛

NisaSimone5.0👛

157 likes

Potato, Brussels Sprouts & Kielbasa Skillet
Is there anything better than a one-pan meal for a weeknight? This combination of potatoes, Brussels sprouts, and kielbasa is easy to make and so delicious. Plus, an easy homemade mustard sauce pairs so well with the flavors of the entire dish! INGREDIENTS - 1 lb kielbasa - 2 tsp olive oil
wyseguide

wyseguide

148 likes

Parmesan Crusted Brussels Sprouts
Level up your side dish game with this Parmesan-Crusted Brussels Sprouts! Fresh Brussels sprouts are generously tossed with a blend of thyme, parsley red pepper flakes, and garlic infused butter. They are then roasted atop a bed of Parmesan cheese until perfectly crisp. This roasted Brussels sprout
Lexi M

Lexi M

846 likes

Balsamic Honey Roasted Brussels Sprouts 🍯
If you’re looking for a simple, delicious, and healthy side dish, look no further than my balsamic honey roasted brussels sprouts. 🌱 @Lemon8 Food Not only are they incredibly flavorful, but they are also gluten-free dairy, free, soy free, and refined sugar-free, making them the perfect ch
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

484 likes

Sriracha maple brussels sprouts
INGREDIENTS 1 pound about 4 cups brussels sprouts - halved with ends cut off 1 tablespoon oil 1 tablespoon soy sauce 1 ½ tablespoon maple syrup 1 ½ tablespoon sriracha 1 teaspoon apple cider vinegar pinch salt pinch pepper Optional toppings 1 teaspoon sesame seeds 1 tablespoon fresh ch
Avocado_skillet

Avocado_skillet

856 likes

Garlic Parmesan Roasted Brussel Sprouts
I make these quite a bit as a side dish with meals its soo good! Garlic Parmesan Roasted Brussel Sprouts😍😋 Ingredients : - 16 oz Brussel Sprouts - 3 tbsp olive oil - 1/2 tsp salt and black pepper - 1 tsp Italian seasoning - 3 garlic cloves, minced - 1/2 cup grated parmesan instructions :
JadeCalistaLee

JadeCalistaLee

258 likes

Grilled Brussels Sprouts, Asparagus, and Broccoli
Ingredients: • 1 pound Brussels sprouts, trimmed and halved • 1 pound asparagus, ends trimmed • 1 large head of broccoli, cut into florets • 2 large sweet potatoes • Olive oil • Salt and pepper, to taste • 2 tablespoons of sugar • 1 teaspoon ground cinnamon • Butter (optional)
SipSavorRecipes

SipSavorRecipes

92 likes

Maple Brussel Sprouts
www.minniemeals.com
Minnie

Minnie

225 likes

Brussels Sprouts Caesar Salad 🥗✨
30lbs DOWN ⬇️ Try this delicious Brussels Sprouts Caesar Salad! Caesar Salad Dressing: •3 anchovies •6 cloves of garlic, minced •1 tbsp of anchovy juice •1/2 a lemon, juiced •1 tbsp of Dijon mustard •2 tbsp of mayonnaise •Parmesan cheese I chopped up my brussels sprouts, but
Amanda

Amanda

331 likes

Glazed Brussels Sprouts Recipe
Brussels sprouts the way I make them. Wash..Cut them in half, toss them in avocado oil, fire smoke veggie blend seasoning. Bake at 400° for 30 minutes. After 30 minutes I add smoked paprika and let them go another 10 minutes. Then I make a glaze with unsalted butter, a little maple syrup,
OMAD Coach Ria

OMAD Coach Ria

128 likes

HOBEY GLAZED BRUSSEL SPROUTS W/BACON
Honey-Glazed Roasted Brussels Sprouts with Bacon Ingredients: For the Brussels Sprouts: - 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 1 tablespoon honey - ½ teaspoon salt - ¼ teaspoon black pepper For the Bacon: - 6 slices thick-cut bacon, cut into 1-inch
Melissa Whitehead

Melissa Whitehead

248 likes

Stir Fry Beef & Brussels Sprouts | Immune Boosting Recipe
Did you know that brussels sprouts contain as much vitamin C as oranges?! And you can enjoy it in this easy stir fry dinner! I based this off a recipe in the What to Cook When You Don’t Feel Like Cooking Cookbook by Caroline Chambers; her Peanutty Pork & Brussels. I’m sure you can tell b
Murial

Murial

49 likes

Crispy brussel sprouts 💥
No more soggy brussel sprouts! Say hello to these Crispy Smashed Brussel Sprouts! 🔥🔥 They are so easy to make, crispy, flavorful AND the best part is - they are air fried so no excess oil! Ingredients: 🔸bag of brussel sprouts 🔸2 tbs balsamic vinegar 🔸1 tbs date syrup (I used @dvashorga
Veegan_bean

Veegan_bean

22 likes

A hand holds a pink and green bag of "FRUIT RIOT! Sour grapes," featuring freshly frozen grapes with lemon juice and a sour candy coating. The packaging highlights "45 calories per serving" and "real fruit, unreal flavor."
A close-up of a green bag of "FRUIT RIOT! Sour grapes," showing the product name, description of freshly frozen grapes with lemon juice and sour candy coating, and "45 calories per serving."
A hand holds a yellow bag of "FRUIT RIOT! Sour mango," described as freshly frozen mango splashed with lemon juice and a sour candy coating. The bag indicates "45 calories per serving."
Low Calorie Snack Finds @ Sprouts
I love me a low calorie, but delicious snacks 😋
Bryanna Vh

Bryanna Vh

872 likes

Crescent Meat Lovers Roll
2 cans (8 count) refrigerated crescent rolls 5 slices Provolone cheese, cut in halves 9 oz thinly sliced deli ham 6 oz spicy pepperoni ½ cup diced jarred roasted red bell peppers ½ cup pepperoncini or banana pepper rings ¼ teaspoon coarse ground black pepper 1 cup shredded mozzarella cheese
Minister Jelissa Cogdell

Minister Jelissa Cogdell

19 likes

Italian Brussels Sprouts Salad
Italian Brussels Sprout Salad A bold and zesty mix of shaved Brussels sprouts, chickpeas, salami slices, cherry tomatoes, red onions, and black olives-tossed in a tangy vinaigrette and topped with shaved parmesan. Perfect for lunch or as a hearty side! Ingredients • Shaved Brussels sprouts • C
LaDonna Barr

LaDonna Barr

21 likes

SALMON OVER CRISPY BRUSSEL SPROUTS WITH BLISTERED TOMATOES
#salmon #protein #healthy #brussel sprouts
The Culinary Guy

The Culinary Guy

420 likes

A close-up shot of a savory ground beef and Brussels sprouts stir-fry in a dark pan. The dish features browned ground beef, caramelized Brussels sprouts, and chopped green onions, garnished with sesame seeds, showcasing a delicious and hearty meal.
Savory Ground Beef and Brussels Sprouts Stir-Fry🥩
Ingredients:📝 1 pound lean ground beef 1/2 teaspoon garlic powder Kosher salt, to taste Freshly ground black pepper, to taste 1/3 cup thinly sliced green onions 2 tablespoons low-sodium soy sauce 1 teaspoon sriracha (optional) 1 tablespoon avocado oil 1 pound shredded Brussels sprouts K
rosario vnz 🇸🇻

rosario vnz 🇸🇻

10 likes

Sprouts haul
Loveeee sprouts😋 #sprouts #haul #food #healthyliving #matcha
Paige

Paige

834 likes

🍯Roasted Brussel Sprouts - Perfect Side Dish!
🤍 A sweet, yet simple spin on a classic side dish. Brussel sprouts paired with hot honey make for the perfect combo 🥰 Vegetarian 🌿 🦃🌲Try as a quick Thanksgiving or Christmas side dish! 🌱Ingredients - 1 lb brussel sprouts (450g) - a drizzle of hot honey - 1 Tbsp. olive oil - salt & pe
occasionalfish

occasionalfish

41 likes

Growing Sprouts At Home Is So Easy!

Growing Sprouts At Home Is So Easy! There is nothing like fresh sprouts grown right on your kitchen sink. All you need is sprouting seeds. I use (Now Real Foods Brand). You can find sprouting seeds on Amazon! You also need a sprouting jar with a lid, and that's it. All you have to do is soak
Turnip Vegan

Turnip Vegan

4016 likes

✨Brussels Sprouts Sweet Potato Bowl Recipe ✨
Ingredients: - 1 cup wild rice or Ben’s Original Long Grain Wild Rice (I used Ben’s) - 2 cups water or vegetable broth (for cooking the wild rice if not using Ben’s Original) - 1 lb Brussels sprouts, trimmed and halved - 2 medium sweet potatoes, peeled and diced - 1 can (15 oz) chickpeas, drai
Aubrey

Aubrey

272 likes

Rice paper hack for Vietnamese rice roll recipe
Rice paper hack for Vietnamese rice roll cake “Bánh Cuốn” Ingredients: rice paper Filling ( check out my other video how to make this meat filling in “bánh đúc nóng” )👇 https://youtube.com/shorts/4iLK_ukKv0E?si=071mnrhUspWVpsWY Chili Fish sauce Toppings: can go well with cucumbers, m
SNOWIE♡

SNOWIE♡

9 likes

Roasted Brussels Sprouts and Carrots
Ingredients Baby Carrots Brussels Sprouts, halved 6 tablespoons of melted Butter 5 cloves garlic, minced seasonings of choice Preheat oven to 400°F. Arrange carrots and Brussels sprouts in a single layer on a baking sheet. Melt butter with garlic in a skillet, cooking until lightly brown
Daniyll Lapour

Daniyll Lapour

140 likes

Crispy Sweet and Spicy Roasted Brussels Sprouts
These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in
Emanskitchen

Emanskitchen

213 likes

My favorite Brussel sprouts
What’s your favorite way to prepare brussel sprouts? #healthyrecipe #easysnack #brussel sprouts
DJ

DJ

26 likes

Smashed Potato Brussels Sprouts Salad 🥔
‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com 🤗 GET THE RECIPE: https://cookingkatielady.com/recipe/smashed-potato-brussels-sprouts-salad/ ✨The salad is anything but boring! It’s refreshing, vibrant, nutritious, and has the best text
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

79 likes

🌿🍯 Creamy Honey Lime Salmon (with Bean Sprouts)
This dish is giving comfort + glow + balance all in one bowl 🤍 Sweet, citrusy, creamy… with just enough freshness from the sprouts to keep it light. I used oat milk instead of cream and it still came out silky ✨ ⸻ ✨ Ingredients • 2 salmon fillets • Salt & black pep
Loni 💚

Loni 💚

45 likes

A clear plastic container of pre-cooked chicken wings with a packet of buffalo buttery sauce and dip, labeled from Sprouts Farmers Market, priced at $10.94.
A clear plastic container filled with cooked shrimp seasoned with lemon and black pepper, from Sprouts Farmers Market, priced at $9.37.
A refrigerated shelf displaying various pre-packaged sandwiches from Sprouts Farmers Market, including Honey Ham on Multigrain and Turkey on White Bread, priced around $4.99 to $5.00.
Sprouts for meal prep?
I stop at my local sprouts because they have redid the place. But I was very surprised by their meal prep selection. They had plenty more options. But here are some things I saw. #summerbod #mealprep #mealprepideas #Lemon8Diary #mealplan
Vee.Blazey💕

Vee.Blazey💕

941 likes

Benefits of sprouts 🌱
Benefits of Lentil Sprouts: • Rich in plant-based protein • High in fiber to support digestion and gut health • Contains vitamins C, K, and B vitamins • May help support healthy blood sugar levels • Low in calories but nutrient-dense • Adds a fresh crunch without extra processed ingredients
B-well By Yen

B-well By Yen

43 likes

See more