Don't be sorry if today "" Who did you lose "because of your life?

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

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Eating in a calorie deficit is soooo important when it comes to fat loss (especially belly fat). If you’re unsure of how many calories you’re supposed to be eating then google a TDEE calculator, input your info, and it’ll tell you your numbers for maintenance and weightloss. Weight lifting play

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way

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After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af

Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

What I ate today while trying to lose fat and build muscle Currently am still in calorie deficit, but am planning on going into a reverse diet soon!! Even though I’m still in a calorie deficit, I still usually would eat more than I did this day but was very very busy so this is all I had ti

If you think you have to give up sweets to lose weight, I’m living proof that you don’t. 😉 I have a major sweet tooth, and learning how to work with it instead of against it was one of the biggest reasons I was able to lose 96 pounds. When I’m choosing a snack, I don’t just grab whatever soun

Over the past 3 months, I lost 7lbs without even trying (140 —> 133lbs). The only thing I changed was HOW I ate (not what I ate). I honestly didn’t even have the intention to lose weight but inevitably did when I started doing this one habit. SO BACKSTORY: I’ve always had a complicated relati

So I found this post of an ideal 75 day soft challenge I’d love to try!! If you’d like to join me to have an accountability partner feel free. I love fitness and have since high school! It is not impossible to lose weight no matter the circumstances, it just takes patience! Celebrate every m

As someone who used to be a huge nail biter, I was so excited to do my nails once they grew out. However, I would then constantly break them from the brittleness of biting for so long. I tried buying some of the acrylic or polygel nail kits from Amazon, but always seemed to cause more damage from t

One of the most powerful moments in healing is when you stop viewing every ending as a loss. Because not everything that leaves your life is taking something from you. Sometimes it’s giving something back. ✨ Your peace. ✨ Your confidence. ✨ Your self-respect. ✨ Your identity. For so

I used to beat myself up over my cellulite. I thought everyone else noticed it and it made me so self conscious. No matter what I ate, or what I tried, it was still there. Bothering me. Until I actually learned about it. So let’s clear it up. 1️⃣Cellulite does NOT mean you’re fat. It is caused