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Snail Slow Sleep
Snail Slow Sleep

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Dragon Glass Yogurt Powder Ginger

✨ Why is it good for the body? ✨

🥭 Dragon Glass - High Fiber, Helps Good Excretion, Strong Gut, Brighter Skin Too

🥣 Yogurt - Probiotic, Gut Good Microbial Supplement, Easy to Digest, Abdominal Comfort

🌿 Powder Ginger - Helps Digestion, Reduce Stomach Tight, Warm the Belly, and Reduce Inflammation in the Body

Together... a delicious menu and a happy gut. 🫶🏻# Food ideas # Simple menu # SnailSlowSleep

2025/10/23 Edited to

... Read moreการทำแก้วมังกรปั่นโยเกิร์ตขิงผงเป็นอีกทางเลือกดีๆ ที่เหมาะสำหรับใครที่รักสุขภาพและต้องการดูแลระบบทางเดินอาหารแบบธรรมชาติ แก้วมังกรมีไฟเบอร์สูงที่ช่วยกระตุ้นการขับถ่าย ทำให้ลำไส้สะอาดและแข็งแรง ส่วนโยเกิร์ตมีโปรไบโอติกที่ช่วยเสริมจุลินทรีย์ดีในลำไส้ ช่วยให้ย่อยง่ายและลดอาการท้องอืดได้อย่างดี ขิงผงยังช่วยให้อุ่นท้อง ลดการอักเสบและบรรเทาอาการแน่นท้องได้อีกด้วย เคล็ดลับในการทำแก้วมังกรปั่นให้อร่อย คือการเลือกแก้วมังกรที่สุกพอดี สีสด รสหวานกำลังดี ผสมโยเกิร์ตธรรมชาติแบบไม่มีน้ำตาลเพิ่มเพื่อให้ได้รสที่ลงตัว ส่วนขิงผงควรใช้ปริมาณน้อยพอประมาณเพื่อไม่ให้รสเผ็ดได้เกินไป นอกจากนี้ยังสามารถเติมน้ำผึ้งเล็กน้อยเพื่อเพิ่มความหวานและสารต้านอนุมูลอิสระอีกด้วย จากประสบการณ์ส่วนตัว การกินแก้วมังกรปั่นโยเกิร์ตผสมขิงผงในตอนเช้าจะช่วยให้ระบบย่อยอาหารทำงานดีขึ้นตลอดวัน ช่วยลดอาการท้องผูกและรู้สึกสดชื่น ไม่หนักท้อง และยังช่วยบำรุงผิวพรรณให้ดูสดใสขึ้นด้วย เป็นเมนูที่รวบรวมประโยชน์หลายอย่างไว้ครบ กินง่ายและเหมาะกับทุกคนที่อยากเริ่มดูแลสุขภาพแบบง่ายๆ สำหรับใครที่อยากเพิ่มความหลากหลาย สามารถใส่ผลไม้อื่นๆที่ชอบอย่างกล้วยหรือสตรอว์เบอร์รี่ลงไปปั่นด้วยก็ได้ เพื่อเพิ่มรสชาติและสารอาหารได้ตามชอบเลยครับ

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73 likes

Viral High-Protein Jello Yogurt Bowl
🍓 Viral High-Protein Jello Yogurt Bowl Ingredients: • 1 (.3 oz) packet sugar-free Jello (any flavor) • 1 cup nonfat plain Greek yogurt • Lite whipped cream (for topping) ⸻ 🥣 How to Make It: 1️⃣ Add 1 cup of nonfat plain Greek yogurt to a bowl. 2️⃣ Sprinkle
Tara 💕

Tara 💕

159 likes

Healthy Chocolate Frozen Yogurt Ninja Creami🍫
This is a great ice cream alternative as it’s refined sugar free and packs a protein punch. Adding a cherry on top helps it feel more like an indulgent sundae. 1/2 cup 0% Greek yogurt 1 cup 2% milk (or milk of choice) 2 tbsp cocoa powder 3 tbsp maple syrup Pinch of salt Add all ingredient
Megan Nguyen

Megan Nguyen

12 likes

A white bowl contains a creamy yogurt base, drizzled with peanut butter and chocolate, and topped with chocolate chips. The text "Snickers Yogurt Bowl" is overlaid on the image.
A close-up, overhead view of a creamy yogurt bowl, generously drizzled with peanut butter and chocolate, and sprinkled with chocolate chips.
An angled close-up of a creamy yogurt bowl, featuring a rich topping of peanut butter and chocolate drizzles, along with scattered chocolate chips.
Snickers Yogurt Bowl
Keto Snickers Yogurt Bowl Snickers Yogurt Bowl High Protein Yogurt Bowl Though this bowl may look like a sugary snack, it isn't. It's packed with protein, which helps me stay full longer. What's in it (I don't measure with this one ☺️) Greek yogurt mixed with peanut butte
Alana Captain

Alana Captain

715 likes

A hand holds a clear pint of chocolate frozen yogurt with a spoon, showing its creamy texture. Text overlays indicate it contains 365 calories and 39g protein.
Four ingredients for frozen yogurt are displayed on a wooden counter: plain Greek yogurt, unsweetened almond milk, honey, and unsweetened cocoa powder.
A clear pint container holds layers of white yogurt and a dusting of cocoa powder on top, ready for mixing.
Honey + Chocolate Frozen Yogurt | Ninja Creami
This chocolate frozen yogurt is so indulgent! It has a rich cocoa taste and a bit of tartness from the Greek yogurt. Ingredients —— 1 & 1/2 cup nonfat Greek yogurt 1/2 cup almond milk (or your preferred) 2 tbsp honey (or more if you want it sweeter) 3 tbsp unsweetened cocoa powder Add
Murial

Murial

370 likes

Protein Yogurt Bars 🍓
Lately I've been trying to focus on creating healthy meals/ snacks that contain no added refined sugar and no gluten. Here's a yummy snack I made this week to help satisfy my sweet tooth✨ INGREDIENTS * Vanilla Yogurt (I use dairy free + unsweetened) * Strawberries * Blueberries * Alm
Jenn Alexandra 💫

Jenn Alexandra 💫

150 likes

Greek Yogurt Chicken Salad Wraps 🥗
Looking for a light, refreshing, and protein-packed meal? These Greek Yogurt Chicken Salad Lettuce Wraps are bursting with flavor and perfect for lunch or a healthy dinner! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔️ 1 lb chicken breast ✔️ 1 tsp olive oil ✔️ Salt, pepper,
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

413 likes

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