1. Most ppl project 2. The only way out is through 3. Embarrassment isn’t real. Do the thing #selfhelp #healing #growth

Ever heard of ASMR drumming? Yea, me either… but you can hear it here first. Soft spoken, big impact | ASMR for anxiety, stress & self-care| unwind, focus & sleep better| Neurodiverse-friendly content | Join me for relaxing vibes. 🤫🤫🥰❤️ ASMR activates brain regions associated with re

BUT!… yes please. I PROMISE these taste JUST👏🏽like👏🏽pringles👏🏽. Stop walking by then like i was cus they ain’t look like they’d taste good. They do! who else had these b4? #glutenfree #fyp #glutenfreesnacks

Have you ever sat down and asked yourself these questions? If so, which one grabs your attention? Share with me. Let’s talk about it. #shadow work #heal #healing #healingjourney

The worst career that i’ve ever decided to do was be a case manager for the Department of Family and Children Services. As a matter of fact, even working as a case manager for non-profits was a horrible decision. It’s almost as if, the only way you can make it in this field is if you are low key to

For me, online classes (Masters program) was easier than in person. I tried in-person twice and couldn’t stand it. In person was way too overstimulating for me. I work best on my own & at my own pace. What about you? What keeps you from going to school online or what makes you like in-person?

Here are some reasons why i’ll be deleting instagram: ⬇️ 1. Petty 2. For everyone, it’s about what you got (even the ones that say it’s not about that, LOL. Chile PA-lease. 3. Too many lurkers/monitoring spirits 4. School goals. I’m almost done w/ my masters and will be heading into my PHD.

Were ya doing what i was doing and refreshing the page every 5 mins to see if the ban was true?! 😩 I was so sad! Anyways, we back baby! Thank you for more than 1000 followers. As soon as i opened the app and saw that i had OVER 1000 followers i couldn’t belive my eyeballs. 😅 What a great way to be

When i moved to GA I had to find allll the gluten free spots all over again coming from CT. Cus in CT where we were living i had my little go to grocery store that sold EVERYTHING i needed. We left and I had nothing and was outside & hungry all over again. All i do is cook from scratch and some

Taste just like the real thing!! 10/10. What?! Except, they’re light and not as dense like the real thing so be careful. Cus you can eat the whole bag and not even realize it. 😬😂👏🏽 You’re welcome!! #chipsahoy #gluten free #celiaclife

Lets talk about it. When i was a kid my play consisted of me always having a pen and pad. Id either be taking orders, or telling the other kids how to behave or telling them to tell me about their problems with their mom or dad and id help them by telling them what to say to them. 😬👀… Crazy now

My marriage was pretty rocky beginning year 3/4/5/6/7… whew!! So embarrassing. It started off great but then… just as marriage does, it shows you who the hell you are. Strips you and bares awl ya naked truth about you and drags your flaws for filth. Oh, it does it for your spouse too! They not in t

Ask me why in the comments. Let’s talk about it. #reminders #adviceoftheday #relationship

1. No, you’re not too old 2. Those 2 years will go by faster than you think. I started at 38 and was sad i started so late and felt discouraged. My fear was that i’d blink and be walking with a cane and wearing pantyhose when I was done. I’m the drama I know! 😂 I know my crazy! Do you know yours

1. Trends makes us insecure on what we truly like to wear 2. It creates social hierarchies and exclude people who can't afford to follow it 3. Trends make us forget what makes us comfortable and who we are. Hello?!!… What about those of us who like to change our style and try new things?! One

Get married. Be a lady, get a hobby, find something to believe in and find 👏🏽a 👏🏽husband👏🏽. (A lot of ya feminist ain’t gone like this comment. But pssst, i’m a feminist too!). Marriage is important because it provides emotional support, stability, a sense of security to partners, often leading to

My children are different ages. 9 and 16. The 16 year old is needing certain things from me and my 9 year old girl is also most certainly needing certain things from me. Carving out dedicated time for each of my children is crucial for building strong, individual relationships with them, fostering

If you see these… go the other way. I felt like i was eating cheese-it’s filled with pizza sauce. There was no cheese… and it was flavorless. I even tried putting it in the air fryer.. then frying them. This brand is a no go. 5/10 and i’m being nice because i was pretty hungry. Definitely not love

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme