S Y D N E Y 🤍

612 followers

Follow

Follow

Follow

1/6

2430 saved

1706

34

Viral Protein Muffins 🧑‍🍳

Stole this recipe from @Jessica Barstow. Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋

#proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @

2025/1/12 Edited to

If you’re looking for a delicious yet nutritious snack, these Viral Protein Muffins are the answer! Packed with protein from Fairlife and Oikos yogurt, these muffins are not only moist but also filled with great flavor. The versatility of this recipe allows for various toppings, from fresh fruits to nut butters, making them perfect for different tastes and dietary needs. For those who want to maximize the health benefits, consider adding nuts or seeds for extra crunch and nutrients. With 15g of protein per serving, these muffins are ideal for anyone looking to enhance their protein intake without sacrificing taste. The use of low-sugar sweeteners can help to create a guilt-free treat, and they can easily be modified to suit your preferences—try experimenting with your favorite protein powder or mix-ins! With the growing trend of health-conscious ingredients in baking, these Viral Protein Muffins also fit perfectly into any clean-eating plan. They make a great on-the-go breakfast option or a satisfying snack for kids. Enjoy them warm or store in the fridge for convenience. Try out this recipe, and you’ll see why these muffins have gone viral among health enthusiasts!

34 comments

I think I'll use the sugar-free Pillsbury cake mix; the calories, carbs/sugar would be a LOT less.

See more(1)

I made these but with the Kodiak double chocolate muffin mix. They were good just a lot of chocolate.

See more comments

Related posts

Viral Protein Muffins

VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M

2496 likes

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."

Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.

A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.

Protein Banana Muffins

The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time

1913 likes

The image shows ingredients for protein muffins: three Fairlife Core Power Vanilla protein shakes and two Martha White muffin mixes (Chocolate Chocolate and Blueberry Cheesecake). Two batches of baked mini muffins, one light and one dark, are cooling on racks.

Protein Muffins😲

✨Quick and easy protein muffins✨ I don’t know about you but getting my protein in is something I struggle with! Also, my littles are in their picky era🙃 They absolutely love these and they are quick and easy to make! You just replace the milk with the muffin mix out for the protein shake, same me

1640 likes

Ingredients for protein muffins: Kodiak protein muffin mix, Fairlife chocolate protein shake, Oikos yogurt, and fresh blueberries are displayed on a counter.

Kodiak protein-packed muffin mix is poured into a clear plastic container, ready for mixing.

Fairlife chocolate protein shake is being poured into the Kodiak muffin mix in a clear plastic container.

Viral protein muffins

All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins

539 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

1059 likes

viral protein muffins

pretty good have a slightly off texture but overall will make again macros: 134 cal, 12g protein, 19g carbs #proteinmuffins #gymcouples #healthybreakfast

383 likes

Protein Banana Chocolate Muffins 🍌🍫

PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN

1544 likes

PROTEIN PUMPKIN MUFFINS

PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki

683 likes

Protein Blueberry Muffins

I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins

620 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1059 likes

Protein-packed blueberry muffins

#proteinmuffins #blueberrymuffinrecipes #contentcreatortips #Lemon8

572 likes

VIRAL PROTEIN MUFFINS✨

Happy FriYAY🎀🩷 I made the viral protein muffins so you don’t have to 👀, (unlessssss you want to🤭): • 2C Kodiak pancake mix • ALMOST 1 full Core Power — (personally I found the batter to be very thin with out using the whole bottle) • 1/4C Greek yogurt • 1/4tsp vanilla extract • 1/4tsp ba

167 likes

A flat lay shows ingredients for chocolate chip protein muffins: Kodiak Chocolate Chip Muffin Mix, Core Power Chocolate drink, Chobani Zero Sugar Vanilla Greek yogurt, and a bowl of batter. A muffin tin with six baked chocolate chip muffins is in the foreground. The text 'Protein Muffins' is overlaid.

Chocolate Chip Protein Muffins

VIRAL PROTEIN MUFFINS – Chocolate Chip Edition 🍫🧁 These muffins are soft, chocolatey, and packed with 10g protein each — the perfect healthy snack that still feels like dessert! All you need is three ingredients: @KodiakCakes Chocolate Chip Muffin Mix (use whole box) Greek yogurt of choice (

1007 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.

A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.

A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.

Kodiak Protein Muffins!!

I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree

535 likes

Protein Muffins – 4 Easy Viral Flavors

Soft, fluffy, and packed with protein These muffins are made with simple ingredients but taste like bakery-style treats Perfect for meal prep, breakfast, or a quick snack! ✨ Flavors Included: • Strawberry Protein Muffins 🍓 • Blueberry Protein Muffins 🫐 • Lemon Poppy Seed Protein Muffins 🍋

13 likes

Lemon blueberry Protein muffins🍋🫐

Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi

1952 likes

High protein chocolate muffins anyone?!🍫🙌🏻

You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak

1346 likes

Protein Apple Cinnamon Breakfast Muffins

Make-ahead, no ripe bananas needed, and actually filling! 🍎 Why I love these: ✔ protein-boosted ✔ lightly sweet ✔ perfect grab-and-go breakfast ✔ fridge + freezer friendly Ingredients (makes 12): • 2 eggs • ½ cup plain Greek yogurt • ½ cup unsweetened applesauce • ⅓ cup maple syrup or

751 likes

3 ingredient Protein Muffins

3 ingredient Protein Muffins Zero sugar cake mix 1 serving ratio Greek yogurt 1 core power 42g protein shake Mix Bake at 350 degrees for 20 minutes #easyrecipe #proteinhack #proteinsnack #proteinmuffins #kidapproved

566 likes

A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.

The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.

A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.

2 Ingredient Protein Muffins

Super easy protein muffins! Substitute the milk for a protein shake 🔥 I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas

482 likes

A batch of freshly baked blueberry protein muffins cooling on a wire rack. The image has text overlays indicating '4 INGREDIENT PROTEIN MUFFINS' and 'SWIPE' with arrows.

The four main ingredients for the protein muffins are displayed: a box of blueberry pancake mix, a vanilla protein shake, a container of Greek yogurt, and a bag of blueberries.

A blue mixing bowl contains pancake mix, a dollop of Greek yogurt, and blueberries, ready to be combined for the muffin batter.

Blueberry protein muffins! 🫐

Got this recipe/ idea from Jessica Barstow on TikTok. She does multiple variations but I wanted to try blueberry first. This were SO EASY and really good! I suggest adding some vanilla or cinnamon for a little extra sweetness but overall highly recommend! May kids loved them and heated them up

522 likes

Kodiak protein muffins✨🍋

110 likes

Protein muffins

Gave the viral protein muffins a try! 8/10 😋

140 likes

High Protein Chocolate Muffins 🍫

These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder

380 likes

Protein McGriddle muffins 🍋

1 Ib ground sausage, 2 cups Kodiak pancake mix, 1 1/2 cups water, 2 cup shredded cheddar cheese, 1/4 cup sugar free syrup! Evenly divided into 12 muffin cups. Bake 400 for 20 mins! Add a little more syrup and enjoy! #proteinmcgriddle #healthy #proteinsnack #plussizeweightloss #fyp

1076 likes

2 Ingredient Protein Muffins

One of my favorite things to make! My favorite combo is the chocolate muffins with a chocolate shake! With 2 packs I get about 10 muffins. I eyeball the amount of liquid, and it’s not too thick when i pour it in. Once you mix you just cook to package instructions. I found 15min at 400 works for me!

718 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁

No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban

279 likes

Protein Apple Muffins

Full recipe in bio #healthyrecipes #highprotein #easyrecipe #snackideas

118 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.

A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.

A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.

Blueberry Protein Muffins 🫐

Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle

1022 likes

A plate piled high with protein chocolate chip muffins, with text overlays indicating 133 calories and 7g protein, and a 'SWIPE' instruction with an arrow.

A flat lay of dry ingredients for protein chocolate chip muffins, including whole wheat flour, protein powder, salt, baking soda, vanilla extract, and chocolate chips.

A flat lay of wet ingredients for protein chocolate chip muffins, featuring nonfat Greek yogurt, maple syrup, milk, unsweetened applesauce, and an egg.

Protein Chocolate Chip Muffins

These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste) Ingredients: - 1.5 cup whole wheat flour (or your preferred flour) - 1 scoop of protein powder - pinch of salt - 2 tsp baking soda - 1 tsp vanilla extract - 2/3 cup nonfat p

22 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."

A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.

A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

528 likes

High Protein Breakfast Muffins 🍳🥦

These protein muffins were so simple to make and perfect for when you are on the go!! I gave some to my mom and sister to try, and as you can see by the messages, they enjoyed them as well! Extra shout out to my mom for buying me those rubber muffin tins! I didn’t have to use muffin liners/ gre

131 likes

Protein pumpkin muffins 🎃

🎃 1 Box Pumpkin bread or muffin mix (I used the Trader Joe’s one) 🎃 1 Can pumpkin puree 🎃 2 tbsp water (if needed for texture) 🎃 ½ cup chocolate chips 🎃 2 scoops vanilla protein powder 1. Preheat oven to 375°F 2. In a bowl, mix together pumpkin bread mix, pumpkin puree, and

116 likes

Protein Banana Muffins

#easyrecipes #healthyfood #highprotein #healthysnackideas

266 likes

Pumpkin Spice Cottage Cheese Protein Muffins

Pumpkin Spice Cottage Cheese Protein Muffins Ingredients (makes 10–12 muffins): • 1 cup cottage cheese (full-fat or low-fat; blend until smooth for best texture) • 2 large eggs (room temperature) • ½ cup pumpkin puree (unsweetened, not pie filling) • ¼ cup honey, maple syrup, or sweetene

34 likes

High-Protein Egg Muffins 🥚🧀

High-Protein Egg Muffins 🥚🧀 These High-Protein Egg Muffins are one of my favorite grab-and-go breakfasts. They’re fluffy, packed with protein, and loaded with bacon, sausage, spinach, tomatoes, and cheese. Perfect for busy mornings or meal prep! Ingredients: • 6 large eggs • 2 tbsp plain

97 likes

HIGH PROTEIN BANANA BREAD MUFFINS

If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread

244 likes

LEMON POPPYSEED PROTEIN MUFFINS

#recipe details Ingredients -1 1/3 cup whole wheat flour -1 scoop vanilla protein -1/2 tsp baking powder -1/4 tsp baking soda -1/4 tsp salt -1 tbsp poppyseeds -2/3 cup almond milk + 1/2 tsp apple cider vinegar -2 1/2 tbsp Greek yogurt -1 1/2 tbsp melted coconut oil -1/2 cup coco

33 likes

High Protein Egg Muffins🥚

High Protein Eggs Muffins🥚 6-8 eggs 1/2 cup cottage cheese 2 tbsp milk 1 cup finely chopped spinach 1/2 cup chicken sausage diced 1/4 cup shredded cheese Salt/pepper Mix everything together in a large bowl and than pour into muffin tins. Bake at 350 for about 25-30 minutes. #pr

208 likes

High Protein Strawberry Blueberry Muffins

High Protein Blueberry Strawberry Muffins (12 muffins) I am meal prepping these high protein muffins for my breakfast. Ingredients: @kodiakcakes Blueberry Muffin Mix @fairlife Strawberry Core Power Triple Zero Strawberry @oikos 2 eggs #muffins #proteinsnacks #proteinrecipes

204 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.

An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.

A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"

Easy peasy blueberry protein muffins 🫐💪

Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of

188 likes

🧁 PROTEIN MUFFINS 😋

🧁 The BEST Protein Muffins 😋 You can substitute Protein Greek Yogurt for the Cottage Cheese! Ingredients: 2 ripe Bananas 🍌 3/4 cup Cottage Cheese 🫕 1/4 cup Honey 🍯 2 Eggs 🥚 Vanilla 🫘 1.5 cups Kodiak Mix 🥞 🧇 Chocolate Chips 🍫 Directions: Add ingredients in order listed Bake

238 likes

Pumpkin Protein Muffins🎃✨🍂

Pumpkin Protein Muffins 🎃✨🍂 These are SO good! A high-protein take on the classic canned pumpkin & spice cake mix muffins I used to make as a kid. So easy, 7 ingredients, & a quick bake ✨ Ingredients: 1 box of Pumpkin @kodiakcakes Mix 1 can pumpkin puree 1 tsp vanilla extract Alm

70 likes

A muffin tin holds six golden-brown protein breakfast muffins, some with paper liners and visible toppings like pecans. Text overlays read "BKfast muffins" and "PROTEIN MUFFIN," indicating a recipe to swipe for.

A black screen displays the recipe for "BKFAST MUFFIN" in white text. It lists ingredients like pancake mix, protein powder, eggs, and milk, along with instructions for mixing, adding chocolate chips or pecans, and baking at 350 degrees for 12 minutes.

A hand holds a single fluffy, golden-brown protein muffin with pecan toppings. Text overlays say "Perf for a sweet tooth" and "FLUFFY HEALTHY SWEET," highlighting its delicious and healthy qualities.

protein🧁muffins

MUST TRY breakfast idea | Swipe for recipe🤤 #highprotein #highproteinrecipe #proteinrecipes #weightlossjouney #breakfast #breakfastideas #healthylifestyle2024 #wellnesslifestyle #gymlifestyle #proteinbreakfast

847 likes

🌸HEALTHY PROTEIN MUFFINS🌸

I want to make & eat right now!!! They look sooo good!!!😋🩷🩷🩷 PLEASE OMIT THE ENDING PART OF THIS VIDEO WHEN HE SAYS COMMENT HEALTH BECAUSE I PUT THE RECIPE BELOW!! #muffins #healthy #protein #4ingredientrecipe Healthy 4 Ingredient Protein Muffins 1 cup cottage cheese 1 cup rolled oa

18 likes

Protein Banana Chocolate Chip Muffins

Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro

509 likes

Easy blender muffins packed with protein!

Try these Blender Banana Cottage Cheese Muffins for a high-protein, easy-to-make snack or breakfast. Packed with Kodiak Cakes, bananas, and cottage cheese. 👩‍🍳Grab the recipe Google👉 healthy foodie girl blender banana cottage cheese muffins 🍋Follow for more! #muffins #proteinrecipes

64 likes

Blueberry protein muffins!

My uncle is a chef So I asked him to send me more heathy recipes of food and things you can snack on because I sure do have a sweet tooth . & why not share this to others like me 💙 Hope you guys enjoy! #proteinblueberrymuffins #blueberrymuffins #fypシ゚viral #explore

736 likes

See more