Breakfast glow-up: chia edition
Ingredients
chia seeds, milk, yogurt, mango,raspberry
2025/12/2 Edited to
Related posts
Healthy Breakfast Ideas: Baked Oats
Baked oats has always been one of my favorite breakfasts to make in the morning. Not only is it so easy to make, but it’s delicious too. Here are some recipes for the flavors I make the most! ⬇️ 🍫 Chocolate peanut butter: 1/3 cup oats, 1/2 cup milk, 1 TBSP maple syrup, 1 TSP vanilla, 1/2 TSP baki
1575 likes
Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋
Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil
1246 likes
how to glow up MENTALLY 🌱💫
i think a lot of times we don’t ✨actually✨ realize how little we pay attention to what’s going on in our minds - our internal dialogue, our tone, the way we think about and interpret things, and our mental focus. but girlies, the condition of your mind is responsible for SO MUCH of your life! y
263 likes
EXPOSING MY NOTES APP (internal glow up edition)
I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -
1206 likes
Monday Edition - Breakfast for dinner 🌯
These meal prep breakfast burritos are my go-to lifesaver when the week gets busy. Having them ready in the fridge means I’m not scrambling (literally 😅) to figure out what to eat—and I’m way less likely to grab something unhealthy. Being prepared truly sets you up for success. When good options
233 likes
3 Weight Loss Recipes; Breakfast Edition ✨
🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸
20K likes
High Protein Breakfast Ideas - Savoury Edition
High Protein Breakfast Ideas Breakfast is the most important meal of the day. It is important to have a breakfast that is high in protein and healthy fats in order to create a well-balanced meal that will keep you satiated for hours and limit your craving throughout the day. I have recently s
372 likes
🥤 Prep Your Glow: 8 Easy Smoothie Packs
Stop skipping breakfast! ✋ These Smoothie Meal Prep Bags are the ultimate morning hack. Just grab a bag from the freezer, add your liquid base, and blend. High energy, zero stress. Which one are you trying first? Let me know in the comments! 👇 #smoothierecipes #mealprepideas #healthyhabits
865 likes
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
2155 likes
Easy Breakfast: sweet edition🥣
Super easy brekkie for those days you don’t know what to eat but want to get that meal in or when you simply don’t have much time. It uses only 2 main ingredients but you can customize with your own favorite toppings! ✨ Main Ingredients: - banana 🍌 - yogurt 🍦 Ps** also yummy as dessert 🍨
204 likes
Spring Breakfast You Didn’t Know You Needed 🍓✨
I took a classic “bubble casserole” and gave it a fresh, spring glow-up 💐 Think: ✨ Juicy berries ✨ Soft, fluffy bites ✨ Naturally sweet ✨ High-protein so it actually keeps you full This is the kind of breakfast that feels indulgent… but won’t leave you crashing an hour later 🙌 Perfect
202 likes
✨🥭🥤 Weight LOSS Breakfast Smoothie Recipes 🍌🥬✨
✨ Bright, refreshing, and packed with nutrients, this mango-banana smoothie is the perfect way to start your morning! 🌿 🍹 Recipe (Serves 1–2) ~ 1 cup frozen mango chunks ~ ½ a ripe banana (do a full one if wanting a stronger taste) ~ 1 cup fresh spinach ~ 1 ½ cups unsweetened almond milk ~
504 likes
HOW TO GLOW UP 101
💝 work on you health: workout, gym, or walk and make sure you’re eating clean 👑 try less sugar no pop, loaded sugar drinks, less sweets: once you eat clean for a couple weeks you will not crave sugary things anymore. it’s great to treat yourself every once in awhile. i have been eating clean for
3645 likes
Weight Loss Meals ! Breakfast Edition !
I’m Not To Much Of An Breakfast Person , But I Hope This Helps … #weightlossjouney #bodytransformation #summerbod #embracevulnerability #unfiltered #wellnessideas #weightlosstransformation #food #Lemon8Diary #lemon8diarychallenge
1447 likes
CLEAN GIRL Breakfast ideas
Nothing beats clean eating.. #cleangirlaesthetic #cleangirl #breakfastideas #healthylifestyle2024 #mealprep #love #cleaneats #healthy #winterarc 🛍Brand: love yourself 💰Price: mostly free ⭐️Overall rating: 100/10 T Starting today.. this is my winter arc.. before and after pictures
62 likes
75 soft (student edition) 🎧🌿📖
75 SOFT 📖✨ #collegeliving #75soft #collegelife💻📚 #health #motivation
10.8K likes
Breakfast ideas!(healthy edition)
healthy breakfast ideas!🥗 #breakfasts🥓🍳 #breakfastinspiration #foodaesthetic #foodrecommendations
4361 likes
BREAKFAST EDITION
something easyyy!! what else do you guys want to see? #breakfasts🥓🍳 #eggs 🍳 #cookwithme
1592 likes
Part 2 | Healthy Breakfast Ideas🍳🍞🍓🥝✨
breakfast so good it’s criminal. forget lunch and dinner. just give me plates like this three times a day 🤭 balanced, nourishing, indulgent, and so delicious 💌 🍪homemade chips ahoy cereal bowl with almond milk and blueberries 🥞protein pancake w/coconut yogurt, blueberries, blueberry syrup, hem
1801 likes
🌸🥭 Summer Fruit Vanilla Bean Chia Pudding Bowl 🫐🌸
I made this Summer Fruit Vanilla Bean Chia Pudding Bowl because I wanted something that feels like a treat but is still simple and nourishing. It’s creamy, lightly sweet, and full of fresh fruit, which makes it perfect for a calm, cozy morning or a quick, feel-good snack. Plus, it’s easy to prepare
60 likes
full week of breakfast ❥ healthy & nutritious
never skipping breakfast <3 ————————— monday: sourdough /w date butter, banana, blueberries, maple butter, cinnamon, & honey and greek yogurt tuesday: bagel /w chive & onion cream cheese, avocado, caramelized onions & mushrooms, red pepper flakes, an egg, & hot honey and chi
2729 likes
This Chia Matcha Tiramisu 🤍
🍵 Chia Matcha Tiramisu (No-Bake) Creamy. Cozy. Clean. This chia matcha tiramisu is the healthier glow-up version of the classic dessert — no baking, naturally energizing, and perfect for breakfast, dessert, or a mid-day treat 💚✨ 🥄 Ingredients (1–2 servings) • 2 tbsp chia seeds &#x
25 likes
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
3298 likes
✨easy and balanced breakfast ideas
🍃 scrambled eggs with steamed spinach and tomatoes 🍓 oats with yogurt, berries and nut butter 🥚 eggs with sweet potatoes, avocado, berries and spinach 🍌 oats with banana, strawberries and nut butter 🥑 eggs, sweet potatoes, tomatoes, spinach, avocado and pickled onions 🍽️ greek yogurt with c
566 likes
Breakfast meals that are easy to make and high‼️
Making food in the morning can be hard when you don't have the time. These are high in protein, easy and quick to make What Makes the Drifference Between People Who Succeed and Fail on the Smoothie Diet.. #simplybreakfast #powermeal #mealplan #protein #healthyfood #glowup #lemonch
129 likes
Chia Pudding Yogurt Parfait | Breakfast Meal Prep
Good morning! Let’s have breakfast. Ingredients: • Can of coconut milk • Chia seeds • Honey • Greek yogurt • Fruit (frozen or fresh) • Granola (optional) Directions: 1. Combine coconut milk with chia seeds in a lidded container. I used 4 and 1/2 tablespoons for a 13.5oz can of coconut
160 likes
Quick Breakfast Ideas-Weight Loss Edition
#highproteinbreakfast #weightloss #fatloss #weightlossjouney #protein
116 likes
Breakfast before a hike!
Overnight oats!!! Strawberry brownie edition: 🍓 Home Recipe 🍫 Ingredients & Portions: 🍌 1 banana, 🥣oats, chia seeds, 🍫chocolate chips, 💪brownie flavored protein powder, honey 🍯, soy milk 🥛, strawberries 🍓 Detailed Steps: mash your banana/ 3 heaping table spoons of oats/ one table spoon
118 likes
Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨
another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn
4901 likes
Lazy Girl Breakfast Hacks
90% of my CEO friends steal these recipes – because hustlers don’t skip breakfast! 💼🍳 1. Boiled Egg Hack 🥚 Sunday prep 12 eggs → grab-n-go all week! Level up: Smash with pre-made guac + everything bagel seasoning 🥯 2. Blender-Free Smoothie 🍓 Frozen strawberries + OJ carton → shake in mason
33 likes
Easy & High Protein Chia Breakfast Bowl
If you’re looking for a healthy, high protein breakfast idea to add some variety to your mornings – look no further! This creamy, high protein chia breakfast bowl packs a nutritional punch with high amounts of fiber, anti-oxidants, calcium and iron. This makes 1 serving but easily triple for me
51 likes
New Year, New You Glow Up 2025 😏🖤
As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:
1574 likes
6 ways ❥ overnight oats edition
overnight oats have my <3 ————————— no. 1: carrot cake overnight oats /w vanilla greek yogurt, date butter, raisins, maple glazed pecans, toasted coconut, honey, & cinnamon no. 2: brown sugar cinnamon overnight oats /w vanilla greek yogurt, peaches, maple glazed pecans, maple pecan butt
91 likes
30 DAY GLOW UP CHALLENGE (ADHD EDITION)
1. Put in 10K steps 🚶🏽♀️ 2. Say “no” to a temptation and actually do something about it 🙅🏼♀️ 3. Write a letter to your 10 year old self ✍️ 4. Cook/prep something healthy you’ve never had or made before 👩🍳 5. Give food to a homeless person asking for handouts 🥪 6. Organize/clean your makeu
9 likes
CHATGPT Wellness Hacks (Nutrition Edition) 🥗
How I use ChatGPT to write a meal plan 🥗🥑🥦 1. Build your initial prompt: - Include how many days you want the meal plan for - Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals) - Include any specific diet or food group information (low carb, prioritize non
720 likes
Breakfast I Ate to lose 71lbs!
After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af
1025 likes
✨ Skin Glow Breakfast ✨
Breakfast ideas: Start your day with a glow from the inside out! 🌿💧 🥚 Omelette – packed with protein & antioxidants from red onion + cherry tomatoes to repair, energize & protect your skin. 🍊 Glow Water – a refreshing mix of okra, chia, passionfruit, orange & lime that hydrates, boo
84 likes
Breakfast: High Protein Edition 🧇🍳🥓😋
Off work at 7am. Gym at 8. Showered. Now, time for some well needed sleep… BUT FIRST, we must have breakfast dinner 😂😋 Omelet: 4 eggs, diced ham, onion, pepper, shredded cheese, spinach. Protein waffle mix: 1/4 cup oats, 1/4 cup protein powder, 1tsp cinnamon, 1 egg, 1/2 cup Greek yogurt, 1ts
27 likes
See more