Fluffy texture! How to make healthy hamburger with tofu

\ Healthy Tofu Hamburger /

I'm satisfied even though it's fluffy.

Main dish without guilt.

👉 for dinner.

Nutritionist POINT

By increasing the bulk with tofu

Protein supplementation while suppressing fat ◎

[Materials] (for 2 people)

・ 100g minced pork

・ 200g of firm tofu

・ 1 / 2 green onion

・ Liquor tablespoon 1

・ 1 / 2 teaspoon soy sauce

・ A little salt and pepper

・ Vegetable oil tablespoon 1

(Topping)

・ Appropriate amount of grated radish

・ Appropriate amount of chopped green onion

・ Appropriate amount of ponzu sauce

[How to make]

① Wrap tofu in kitchen paper and drain for 15 minutes

② Finely chop the green onions

③ Loosen the tofu

④ Add minced meat, green onions and seasonings and mix.

⑤ Divide into 2 equal parts and make a bale shape

⑥ Cover and steam for 4 minutes → return and steam for 4 minutes → 3 minutes

⑦ Serve and complete

💬 question

Ponzu school? Oroshi school?

Please make it ✨

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# tofu # hamburger

# healthy _ recipes

# diet _ food

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