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Fluffy texture! How to make healthy hamburger with tofu

\ Healthy Tofu Hamburger /

I'm satisfied even though it's fluffy.

Main dish without guilt.

👉 for dinner.

Nutritionist POINT

By increasing the bulk with tofu

Protein supplementation while suppressing fat ◎

[Materials] (for 2 people)

・ 100g minced pork

・ 200g of firm tofu

・ 1 / 2 green onion

・ Liquor tablespoon 1

・ 1 / 2 teaspoon soy sauce

・ A little salt and pepper

・ Vegetable oil tablespoon 1

(Topping)

・ Appropriate amount of grated radish

・ Appropriate amount of chopped green onion

・ Appropriate amount of ponzu sauce

[How to make]

① Wrap tofu in kitchen paper and drain for 15 minutes

② Finely chop the green onions

③ Loosen the tofu

④ Add minced meat, green onions and seasonings and mix.

⑤ Divide into 2 equal parts and make a bale shape

⑥ Cover and steam for 4 minutes → return and steam for 4 minutes → 3 minutes

⑦ Serve and complete

💬 question

Ponzu school? Oroshi school?

Please make it ✨

.................................

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# tofu # hamburger

# healthy _ recipes

The Savings Recipe

Recipe Posting Challenge

3/11 Edited to

豆腐入りハンバーグは、低カロリーでありながらボリュームがあり、ダイエット中の方やヘルシー志向の方に特におすすめです。私も普段の食事に取り入れていますが、豆腐をしっかり水切りすることで、肉のうま味と豆腐のふんわり感がバランス良く合わさり、とてもおいしく仕上がります。トッピングには大根おろしと刻みねぎ、ポン酢を使うことでさっぱり食べられ、脂っこさを感じずに完食できます。おろしポン酢は特に夏場にぴったりで、食欲が落ちた日でもするっと食べやすいです。また、豆腐を使用することでたんぱく質補給もでき、脂質も抑えられるので健康維持にも役立ちます。豚挽き肉の代わりに鶏挽き肉や合挽きを使って味の変化を楽しむのもおすすめです。作り置きもできるので、忙しい日の晩ごはんにも便利です。さらに節約レシピとしても優秀で、材料費を抑えたい時にも役立ちます。調味料もシンプルなので料理初心者の方も気軽にチャレンジできるでしょう。このレシピを試して、ヘルシーでふわふわな豆腐ハンバーグの魅力をぜひ実感してみてください！

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