Automatically translated.View original post

3113 followers

Follow

Follow

Follow

3 saved

13

Broccoli 1 share! Tuna Mayo Egg Salad

Broccoli Tuna Mayo Egg Salad

One broccoli is used up 🥦

Salad that can eat protein well ✨

With tuna and boiled egg

For a satisfying dish ◎

Recommended for side dishes and pre-made dishes!

👉 save it and make it

Nutritionist POINT

Broccoli is rich in vitamin C and dietary fiber.

By combining tuna and egg

It will be a nutritionally balanced salad that can also eat protein ✨

[Ingredients] (for 2-3 people)

1 broccoli

2 boiled eggs

1 can of tuna

mayonnaise tablespoon 4

Salt and pepper

[How to make]

① Divide the broccoli into small bunches and boil

② Cut boiled eggs into easy-to-eat pieces

③ Put broccoli, egg and tuna in a bowl

④ Mix with mayonnaise and salt and pepper

💬 question

What do you like to pair broccoli with?

This broccoli was so big!

There's no mayonnaise ✨

Recommended salad! Please try making it ✨

.................................

YouTube

https://goo.gl/Dyzx87

Instagram

https://www.instagram.com/kana.tabemasu

Twitter

https://twitter.com/kaaa_caramel

.................................

Broccoli mass consumption

Side dish recipe

Recipe Posting Challenge

3/20 Edited to

私もこのブロッコリーのツナマヨたまごサラダをよく作りますが、さっと茹でることでシャキッと食感を残しつつ、野菜もたっぷり食べられてお気に入りです。マヨネーズの量はお好みで調整するといいですよ。塩麹やヨーグルトでドレッシングを作るとヘルシーさがアップしますし、酸味が加わって味の変化が楽しめます。また、ゆで卵は半熟気味に仕上げてもクリーミーで美味しいです。ブロッコリーは大きめのものなら1株まるごと使って十分なボリュームになります。作り置きする際は、冷蔵庫で2〜3日もちますので、忙しい日やお弁当のおかずにも重宝しています。ツナの旨味とマヨネーズのコクがよく合うので、子どもから大人までみんな喜んで食べてくれますよ。このサラダは、栄養バランスも良くビタミンCや食物繊維が豊富なブロッコリーに加え、良質なたんぱく質がしっかり摂取できるので、健康や美容を気にする方にもおすすめです。ぜひ色々なアレンジを試してみてくださいね！

Related posts

🥒 Creamy Cucumber Avocado Broccoli Salad

This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can a

67K likes

The best broccoli salad

Whether you’re a broccoli lover or not, you will love this 5⭐️ recipe! It’s creamy, crunchy, sweet and tangy all in one.🥦 Ingredients 8 cups broccoli florets cut into bite-sized pieces ⅓ cup diced red onion ½ cup dried cranberries ¼ cup sunflower seeds ½ cup bacon bits Dressing 1 cup mayo

4962 likes

✨Mexican tuna Salad for the summer✨

Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas

5311 likes

Broccoli Salad 🥦 RECIPE 🥦

➡️ Ingredients • 8 cups broccoli florets, cut into bite-sized pieces • ⅓ cup red onion, diced (or yellow) • ¼ cup sunflower seeds • ¼ cup real bacon bits • ¼ cup shredded cheddar cheese • 3 tbsp white vinegar • 2 tbsp sugar • 1 cup mayonnaise • Salt and pepper, to taste ➡️ Directions

2817 likes

A close-up of a bowl of 'Loaded Egg Salad' garnished with chopped green onions and crispy bacon bits, seasoned with black pepper. The text 'Loaded Egg Salad' is overlaid on the image.

Six peeled hard-boiled eggs are shown in a metal strainer. An overlaid text box describes the process of boiling eggs for 20 minutes, shocking them in an ice bath, and rolling them to perfectly peel the shells.

A black plate holds four ingredients for the egg salad: a container of cottage cheese, a bowl of turkey bacon, a bowl of shredded cheddar cheese, and a bowl of chopped green onion.

My High Protein Loaded Egg Salad

Only issue I have with this egg salad is when I make it, it doesn’t last past the day!! It’s so good and great with almond crackers or toast or by the spoon full. Loaded with protein the perfect snack or meal whatever floats your boat save this post and let me know what you think if you try it.

3869 likes

Cottage Cheese Chicken Salad! Made with NO mayo!

Looking for a quick, high-protein lunch or dinner idea? This cottage cheese chicken salad is the ultimate easy meal prep solution, and I’m so excited to share it with you! We used shredded rotisserie chicken to keep things super simple, and instead of mayo, we swapped in whipped cottage cheese. It

4304 likes

Tuna Salad Recipe

Tuna Salad 3 cans of tuna drained 1 small onion 2 stalks of celery 4 hard boiled eggs Relish Mayo Mustard Season with garlic powder, onion powder, black pepper, lemon pepper, slap ya mama #tunasaladrecipe #tunasalad #foodoflemon8 #cooking #foodie #dinner #dinnerideas #cooki

2266 likes

Broccoli Salad 🥦🥗

This is was a huge hit at the family BBQ, something different. So here is the recipe I concocted. 2 large heads of broccoli, chopped small 2-3tbsp Apple Cider Vinegar 1/2 Red onion finely chopped (I’m not big on raw onion) 1 bag shredded carrots 1 small bag dried cranberries 1/2 cup roaste

942 likes

Chopped Curried Egg Salad 🔥

You guys know I love a chopped egg salad, but this one might just take the cake. The star ingredient?? Curry powder 💥 It’s such an easy way to add a ton of flavor and of course, its so easy and SO good. This is on page 91 of my new cookbook, Shredhappens: So Easy, So Good. What you need:

5062 likes

Broccoli Salad...Amazing!!!!!

Ingredients: • 1 head broccoli, chopped • 1 head cauliflower, chopped • 1 cup mayonnaise • 1 cup sour cream • 1/2 cup sugar- can use substitute as well • 1/2 teaspoon salt • 1/2 pound bacon, fried and crumbled • 1 cup shredded Cheddar cheese Directions: • Combine the chopped broccoli an

522 likes

GARLICKY FETA CHICKEN SALAD

This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance You can serve this as is, on top of toasted sourdough bread, crackers, or even inside lettuce cups. The ratios below are what worked for me - you can adjust however way you wish. Here is

24.5K likes

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3210 likes

A close-up of Melissa Jo’s Broccoli Salad in a white bowl, featuring green broccoli florets, shredded cheddar cheese, red craisins, and bacon bits, all coated in a creamy dressing. A spoon lifts a portion of the salad from the bowl.

Melissa Jo’s Broccoli Salad

INGREDIENTS 8 slices of bacon 1 cup mayo ½ cup sour cream 3 tbsp red wine vinegar ½ tsp salt Black pepper to taste (start with 1 tsp) 1 ½ lbs or 1 head of broccoli cut florets into 1 inch pieces ¾ cup craisins ½ cup sunflower seeds 8 oz shredded cheddar cheese 1/2 cup chopped red onion

473 likes

A vibrant broccoli and red cabbage salad with cubed cheddar, crumbled bacon, and roasted sunflower seeds, coated in a creamy dressing, presented in a clear plastic container.

Broccoli & Red Cabbage Salad

2 cups of fresh broccoli 1/2 red onion 4 oz cubed cheddar 1c red cabbage Crumbled bacon Roasted sunflower seeds 1/2 c shredded carrot optional (low carb) 1/4 cup dried cranberries optional (low carb) Dressing 1/2 c Mayo 1/4c Greek yogurt or sour cream 2 tbs white wine vinegar or

579 likes

A top-down view of easy egg salad sandwiches, cut in half, on a white plate. The sandwiches are filled with mashed eggs, diced ham, and mayonnaise, highlighting the simple 4-ingredient recipe.

A side view of multiple egg salad sandwiches, made with eggs, mayonnaise, ham, and bread, arranged on a white plate. This image emphasizes the simplicity of the recipe and its few ingredients.

A close-up view of several egg salad sandwiches, filled with a creamy mixture of mashed eggs and diced ham, presented on a white plate. The sandwiches are neatly arranged and ready to eat.

Easy Egg Salad sandwich recipe with 4 ingredients

This egg salad sandwich is really delicious and easy to make. All you need is eggs, ham slices, mayo, and bread! Ingredients (about 2 sandwiches) Hard Boiled Eggs - 3 to 4 Mayonnaise(I used truffle mayo) - As much as needed Ham - 1 to 2 slices Bread slices - 4 Steps: 1. Mash the eggs

1434 likes

A close-up of a creamy broccoli salad with chopped smoked sausage, shredded cheddar cheese, and pecans in a white bowl. The image has text overlays 'Broccoli Salad' and 'Delicious & Healthy'.

Broccoli Sausage Salad🥦

Salad Ingredients -1/2 smoked sausage cut in small pieces -12oz broccoli cut into small pieces -1/4 cup shredded cheddar cheese -1/4 cup chopped pecans Dressing: -3 tbsp sugar -2 tbsp white vinegar -1/4 cup sour cream -3/4 cup light mayonnaise -1/4 tsp salt -1/4 tsp black pepper 1.

734 likes

Deviled Egg Pasta Salad

Ingredients Datalini pasta cooked 1/2 onion 8 boiled eggs 1 3/4c mayo 1/3c yellow mustard 1/3c dill relish 1tsp salt & 1/2tsp pepper “I also added garlic powder, smoked paprika, Tony’s & a splash of pickle juice to mine to taste ” Mix all ingredients together & refr

728 likes

Three BLT egg salad lettuce wraps are presented on a white plate. Each wrap features a romaine lettuce leaf filled with creamy egg salad, topped with crumbled bacon and black pepper. Halved red cherry tomatoes are scattered around the wraps.

BLT Egg Salad Lettuce Wraps

Ingredients: Main Ingredients: 6 hard- boiled eggs, peeled and chopped 1/4 cup mayonnaise or plain Greek yogurt (your choice!) 1 tsp Dijon mustard 1/2 tsp garlic powder Salt and pepper, to taste 4 strips crispy bacon, crumbled 1/2 cup cherry tomatoes, halved 6 large romaine lettuce leaves, washed

1196 likes

Easy high protein egg salad

This was my first time making this recipe and it did not disappoint! You literally cannot taste the cottage cheese! Added some red pepper flakes for a little spice! 10/10 recommend! If sweet isn’t your jam, swap out the miracle whip for low fat mayo 😊 #easyeggsaladrecipe #highproteinmeals

1154 likes

Broccoli 🥦 Salad.

EASY BROCCOLI SALAD🥦🧀🥓 2 12 ounce bags of raw broccoli 1/2 cup of red onion chopped 1 cup of mild cheddar cheese shredded 1/2 cup of cooked bacon chopped (can use bacon bites) 1 cup of creamy coleslaw dressing I use Kraft brand Here is the super easy part, in large bowl combine all ingre

365 likes

Creamy Egg Salad With Just 1 Tablespoon of Mayo

To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/smoky-avocado-and-egg-salad/ Most egg salads rely on a lot of mayo for that creamy texture. This one doesn't. Soft-boiled eggs, avocado, smoked paprika, fres

18 likes

Viral Mexican Tuna Salad

✨ Summer Salad Series: Week 2 ✨ This week we’re trying Jen Morales’ Viral Mexican Tuna Salad and y’all it’s GOOD. 🔟 Flavorful, fresh, creamy, crunchy, and the perfect quick summer bite or fast lunch situation. Here’s the recipe: Ingredients: • 2 cans drained tuna • 1 diced Roma tomato •

1115 likes

Simple Egg Salad Recipe

•9 hard boiled eggs •1/4 tsp onion powder •1/4 tsp garlic powder •1/4 tsp smoked paprika •1/4 tsp salt •1/4 tsp black pepper •1/2 tbsp spicy brown mustard •2 tbsp sweet relish •1/3 cup Dukes Sandwich Relish •1/3 cup Kewpie Mayo #eggsalad #eggsaladrecipe #simplesaladrecipe #e

1898 likes

Creamy Broccoli Salad

Ingredients: 1 head broccoli chopped into bite sized florets 1 head cauliflower chopped into bite sized florets 1 cup colby jack cheese cubed ½ small red onion chopped 1 cup mayonnaise ½ cup sour cream 1 tablespoon red wine vinegar 2 teaspoons sugar 1 teaspoon dried parsley flakes ½ teasp

246 likes

Healthy Egg Salad, No-Mayo!

Healthy Egg Salad, No Mayo! This avocado egg salad recipe is my go-to when I need an easy meatless that is satisfying and packs some protein. It is mayo-free yet ultra-creamy, thanks to rich, nutritious avocado and a little Greek yogurt. If you’re looking for a healthy, filling and flavorful egg sa

341 likes

LOW CARB BROCCOLI SALAD W/BACON

Ingredients: * 4 cups fresh broccoli florets (about 2 small heads) * 6 slices bacon, cooked and crumbled * 1/2 cup shredded sharp cheddar cheese * 1/4 cup chopped red onion * 1/4 cup sunflower seeds or chopped almonds (optional, for crunch) For the Dressing: * 1/2 cup mayonnaise

266 likes

A close-up shot of a vibrant broccoli and apple salad in a dark gray bowl. The salad features green broccoli florets, red-skinned apple pieces, and chopped nuts, all coated in a creamy white dressing.

🥦🍏 Crunchy Honeycrisp Apple & Broccoli Salad 🥗✨

🥦🍏 Crunchy Honeycrisp Apple & Broccoli Salad 🥗✨ Looking for a fresh, flavorful, and healthy salad? This Crunchy Honeycrisp Apple & Broccoli Salad is packed with sweet and savory goodness, crisp textures, and a deliciously tangy dressing. Perfect for a family dinner, meal prep, or holiday

394 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿

Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟

621 likes

Cucumber, Broccoli Sprouts & Kani Salad 🥗

~ Salad • 1 large cucumber, thinly sliced or cut into strips • 1 cup broccoli sprouts • 6–8 Kanikama (imitation crab sticks), shredded • ¼ red onion, thinly sliced ~ Dressing • ½ cup plain yogurt • 1 garlic clove, grated or minced

31 likes

The Best Egg Salad

My deviled egg salad is a great low carb and high protein lunch that comes together in minutes. It’s basically my recipe for deviled eggs that’s always a hit every time I make them. I use store bought boiled eggs as a short cut. I love having this in the fridge for a low carb snack! Deviled egg

670 likes

1 1/2 head of broccoli chopped 1red onion chopped 1cup of cheese 1 1/2 cuts of bacon bits 1 cup of sunflower kernels 1 cup Craisins 1cup mayo 2tablespoons of honey 1table spoons soy sauce 1 table some Dijon mustard

236 likes

Easy Deviled Egg Pasta Salad❤️

I done half of the recipe below: ~ 8oz salad pasta ~ 3/4C mayo ~ 1tbsp dijon mustard ~ 2tbsp pickle juice ~ 6 hard boiled eggs ~ 1/2C pickled red onions ~ 1/3C chopped pickles ~ garlic powder & paprika Enjoy! You can adjust everything above to your liking☺️ once you have everyt

336 likes

Ingredients: 1 cup mayonnaise 1 1/2 tablespoons sugar 1/3 cup chopped red onion 3 tablespoons apple cider vinegar 1/4 teaspoon fresh ground black pepper 1 1/3 Ibs broccoli florets finely chopped into bite-size pieces 8 slices crispy cooked bacon chopped 1/2 cup sweetened dried cranberries

267 likes

🥦🍏 Fresh & Crunchy Broccoli Apple Salad!

The perfect combo of crisp broccoli, sweet apples, and a tangy dressing—SO good for any occasion! 🥗✨ 📌 SAVE this for later! ✨ What You Need: 🥦 Salad: ✔️ 4 cups broccoli (chopped) ✔️ 2 apples (chopped) ✔️ ¼ cup red onion (diced) ✔️ ⅓ cup slivered almonds ✔️ ¼ cup sunflower seeds ✔️ ½ cup

202 likes

Smash & Scoop Avocado Egg Salad

Creamy. Fresh. ADDICTING. High-protein, no mayo, and SO satisfying 😮‍💨 Scoop it with lettuce or eat it straight from the bowl. SAVE THIS 💚 INGREDIENTS Hard-boiled eggs Ripe avocado Lemon juice Garlic (optional) Salt & black pepper Chili flakes (optional) Chives or green onion

617 likes

Spicy tuna salad hand roll

INGREDIENTS tuna salad 2 cans tuna - drained and partially mashed 1 bunch scallions 1 clove garlic - minced ½ teaspoon grated ginger ¼ cup mayo 3 tablespoons sriracha 2 tablespoons soy sauce or tamari use tamari if gluten free other ingredients 1 cucumber - cut in half and sliced into t

1206 likes

Four peeled hard-boiled eggs are arranged in a white bowl, with a text overlay stating "Easy egg salad recipe."

Three whole hard-boiled eggs and one partially smashed egg are in a white bowl, with a fork used to smash the egg.

All four hard-boiled eggs are fully smashed into small, uniform pieces in a white bowl, with a fork resting in the mixture.

Easy egg salad recipe

#lemon8diarychallenge Quick and easy egg salad for my husband 4 eggs, boiled Smashed with the fork Add salt , pepper , mayo and a drop of Dijon mustard Mix and enjoy. Into you salad Or Egg sandwich #egg salad #eggsandtomatoes #eggs with cheese #Lemon8

310 likes

My Mom’s Broccoli Salad

People BEG my mom for this recipe and once you try it you’ll know why! It’s easy, delicious and can sit in the fridge for days if you want leftovers! #easyrecipe #easyrecipes #saladrecipes #recipes #recipe #salad #dinnerideas #lemon8challenge

630 likes

A vibrant Cowboy Broccoli Salad is presented in a white bowl, featuring broccoli florets, shredded cheddar cheese, crispy bacon bits, diced red bell pepper, chopped red onion, and sliced pickled jalapeños, all mixed with a creamy dressing.

This image displays the detailed list of ingredients for the Cowboy Broccoli Salad recipe, including bacon, ranch dressing, chipotle chile, broccoli florets, red bell pepper, red onion, pickled jalapeños, and sharp cheddar cheese.

This image outlines the step-by-step directions for preparing the Cowboy Broccoli Salad, detailing three main steps: cooking the bacon, preparing the dressing with bacon fat, and combining all the salad ingredients.

Cowboy Broccoli Salad

What’s better then a cowboy, broccoli and a salad? A COWBOY BROCCOLI SALAD🤠 especially one that’s as delicious as this one. Definitely not your regular salad either. This one is bursting with flavors and the colors make it even more appealing give this one a try and I promise you will not be disapp

46 likes

Tuna pasta salad

Celery Boiled Eggs Onions Rotini Pasta Mayo Tuna Complete seasoning Onion powder Garlic powder Black pepper Italian seasoning A tad bit of salt to taste

224 likes

Egg Salad Party Cups

Romaine Lettuce Tomatoes Eggs Mayo Dijon mustard Shallots Bacon Boil eggs. Cool. Peel. Combine with mayo, tsp Dijon mustard, diced shallot salt and pepper. Scoop into lettuce leave. Add cooked chopped bacon and diced tomatoes • • • • #recipes #foodie #eats #homechef #clea

340 likes

Chickpea Tuna Salad

Looking for a quick, protein-packed, and delicious plant-based meal? 🥪✨ This Chickpea “Tuna” Salad is a perfect vegan alternative to classic tuna salad—creamy, flavorful, and incredibly easy to make! Made with mashed chickpeas and crunchy veggies, this recipe is perfect for sandwiches, wraps, o

216 likes

Broccoli Crunch Salad ✨

Broccoli Crunch Salad✨🌱 Ingredients: 6 cups broccoli, cut into small florets 2 cups apples, diced 1 cup dried cranberries ¼ cup pepitas ¼ cup sunflower seeds ¼ cup red onion, diced ½ cup dressing more or less to taste/preference Dressing Ingredients: ¼ cup olive oil 2 tbsp white win

698 likes

The best broccoli salad ➡️

As always, measure with your heart 😌 #healthyrecipes #healthyrecipeideas #lowcaloriemeal #lowcaloriemeals #healthymealideas

441 likes

Broccoli, Sun-Dried Tomato, Chicken Caesar Salad

Broccoli, Sun-dried Tomato, Chicken Caesar Salad⁣ Makes 1 serving Ingredients:⁣ 1 ¼ cup of Broccoli Florets⁣ ¼ cup of Sun-dried Tomatoes⁣ 6 oz of Shredded Chicken ⁣ 2 Tbsp Newman’s Own Lite Caesar Dressing⁣ 2 Tbsp Reduced Fat Parmesan Cheese ⁣½ tsp Pepper⁣ 1 Tbsp of Capers⁣ ⁣ Directi

26 likes

Easy tuna pasta salad recipe

Tuna pasta salad is one of my favorite meal preps. It’s quick and easy to make. Loaded with protein it makes the perfect lunch. 1 cup diced celery 1 cup shredded carrots 1/2 cup diced onion 1/4 cup sliced banana peppers 1 cup mayo 1/2 tsp Italian seasoning 1 tsp salt 1/4 tsp pepper 1/2

165 likes

Two Japanese egg salad sandwiches, wrapped in parchment paper, are presented on a white plate. One sandwich is held by a hand, revealing a soft-boiled egg yolk in the center.

Various ingredients for the egg salad sandwich are displayed on a kitchen counter, including eggs, milk, mayonnaise, sugar, salt, pepper, bread, and butter.

Several eggs are boiling in a pot on a stovetop, with one egg being lifted out by a spoon, illustrating the hard-boiling and soft-boiling steps.

JAPANESE EGG SALAD SANDWICH

I made this sandwich for breakfast the other day and it was really good. It took a little longer to make than I expected it to but it was worth it. INGREDIENTS -7 eggs -2 tsp whole milk -4 TBSP mayonnaise -½ tsp sugar -¾ tsp salt -¼ tsp pepper -4 slices thick sliced bread -butter *m

1710 likes

This High Protein Egg Salad hits every time.

High protein. Classic. Actually filling. No protein powder. No weird texture. Just real food. What I used • 6 hard boiled eggs • ½ cup plain nonfat Greek yogurt • 1 tbsp light mayo • 1 tsp Dijon mustard • 1 tbsp finely chopped pickles • Salt and pepper • Optional: paprika, dill, gr

263 likes

See more