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Broccoli 1 share! Tuna Mayo Egg Salad

Broccoli Tuna Mayo Egg Salad

One broccoli is used up 🥦

Salad that can eat protein well ✨

With tuna and boiled egg

For a satisfying dish ◎

Recommended for side dishes and pre-made dishes!

👉 save it and make it

Nutritionist POINT

Broccoli is rich in vitamin C and dietary fiber.

By combining tuna and egg

It will be a nutritionally balanced salad that can also eat protein ✨

[Ingredients] (for 2-3 people)

1 broccoli

2 boiled eggs

1 can of tuna

mayonnaise tablespoon 4

Salt and pepper

[How to make]

① Divide the broccoli into small bunches and boil

② Cut boiled eggs into easy-to-eat pieces

③ Put broccoli, egg and tuna in a bowl

④ Mix with mayonnaise and salt and pepper

💬 question

What do you like to pair broccoli with?

This broccoli was so big!

There's no mayonnaise ✨

Recommended salad! Please try making it ✨

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Broccoli mass consumption

Side dish recipe

Recipe Posting Challenge

3/20 Edited to

私もこのブロッコリーのツナマヨたまごサラダをよく作りますが、さっと茹でることでシャキッと食感を残しつつ、野菜もたっぷり食べられてお気に入りです。マヨネーズの量はお好みで調整するといいですよ。塩麹やヨーグルトでドレッシングを作るとヘルシーさがアップしますし、酸味が加わって味の変化が楽しめます。また、ゆで卵は半熟気味に仕上げてもクリーミーで美味しいです。ブロッコリーは大きめのものなら1株まるごと使って十分なボリュームになります。作り置きする際は、冷蔵庫で2〜3日もちますので、忙しい日やお弁当のおかずにも重宝しています。ツナの旨味とマヨネーズのコクがよく合うので、子どもから大人までみんな喜んで食べてくれますよ。このサラダは、栄養バランスも良くビタミンCや食物繊維が豊富なブロッコリーに加え、良質なたんぱく質がしっかり摂取できるので、健康や美容を気にする方にもおすすめです。ぜひ色々なアレンジを試してみてくださいね！

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