12 followers

Follow

Follow

Follow

1/2

0 saved

but different type of prep

5/22 Edited to

When it comes to preparation, whether for exams, workouts, or projects, understanding the different types of prep methods can significantly improve your results. From my personal experience, I've found that not all prep strategies work equally well for everyone. It’s important to consider your learning style, time availability, and the specific goals you aim to achieve. For example, some people benefit from intensive, short-term prep sessions that involve focused practice and review, perfect for last-minute exam cramming or short project deadlines. Others do better with a spaced repetition approach, gradually building knowledge or strength over a longer period to retain information or skills better. In fitness, different prep types might include strength training, cardio-focused prep, or flexibility routines, each targeting distinct goals. Tailoring your prep to your body’s responses and progress can help prevent burnout and improve overall performance. Experimenting with various prep types allows you to discover what fits your rhythm and maximizes your effectiveness. Tracking your progress and adjusting your strategy based on what feels sustainable and rewarding is key. Remember, the best prep is one that aligns with your personal preferences and helps you consistently move forward.

Related posts

How to Prep for Your 2025 Glow-Up ✨

Are you ready to take 2025 by storm? 🥂 Whether you’re working on your physical health, mental well-being, or leveling up your confidence, now is the time to start prepping for your glow-up. Here are 5 key areas to focus on to make 2025 your year. 1. Boost Your Confidence 💪 Confidence is the fou

5645 likes

This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.

This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES

Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

14K likes

I prep these for when I’m feeling snacky 🥰

You know when you want a savory snack but like.. not out of the pantry. These stuffed peppers are what you should prep and keep in your fridge for when you’re feeling snacky! Cut mini peppers in half (longways) Spread cream cheese in each Drizzle/spray pan with oil and place peppers, crack fr

628 likes

The image shows meal-prepped food in glass containers on a kitchen counter, with a spice rack, illustrating the article's title "HOW TO USE CHATGPT TO MEAL PLAN!".

A ChatGPT conversation screenshot where a user requests a 7-day meal plan from Trader Joe's for $100 with 30g protein per meal, and ChatGPT begins to provide suggestions.

This image displays ChatGPT's suggested breakfast meal plan, including "Eggs & Spinach Scramble" and "Greek Yogurt & Peanut Butter Bowl," detailing ingredients, protein content, and estimated costs for each.

USING CHATGPT TO MEAL PREP!!

I discovered this from a tik tok and I had to share. Obviously don’t have to use the store Trader Joe’s and you can adjust the budget and meals to what make sense to you. If you’re never sure what to get for the week like me, this could be really useful! You can also adjust it around your protein

5786 likes

A laptop displaying study notes, a notebook, and pens on a desk. The image is titled "HOW I PREP FOR A NEW SEMESTER easy ways to get ahead!!" and sets the scene for academic preparation tips.

A detailed weekly academic schedule for August 25-31, showing class times, study sessions, meals, and workouts. The overlay reads, "make a study schedule you KNOW you can STICK to!".

A digital spreadsheet listing university assignments by course name, due date, days left, and status (e.g., "Not Started"). The overlay states, "put all assignments on the syllabus into a spreadsheet!".

helpful things I do to prep for every semester!

With a new semester coming up, I wanted to share some super helpful things I do to get ready! I've always had such a hard time with motivation and procrastination, so I've found some tips and tricks to help me out. All of these have worked so well for me, and I'm hoping others find them

1438 likes

A refrigerator door covered with magnets and photos, displaying various meal prep containers including ham and cheese roll-ups, strawberry parfaits, granola, sliced cucumbers, and egg bites, with text overlay 'Last week's Meal prep With my bf'.

Two clear plastic containers filled with an adult lunchable meal prep, featuring round slices of meat, square cheese slices, and crackers, ready for a quick and easy snack or lunch.

Two clear plastic containers, one filled with numerous slices of fresh cucumber and the other with lime wedges, prepared for a refreshing snack, often enjoyed with Tajin seasoning.

- BoyFriend Meal Prep Inspo! ✨🥝🍇

Trying to stay on top of eating good even with different work schedules 🫠 A little meal prep so we’re not just surviving on snacks lol. • Adult lunchable 🎒 • Cucumber & lime 🥒🍋 • Ham & cheese roll-ups 🧀 • Egg bites 🥚 • Strawberry parfait 🍓 Hope this gives you a little inspo

2026 likes

Meal prep ideas for beginners 🥗

Unique meal prep ideas for beginners!! I know a lot of the time we see very similar recipes. • • If you are someone who gets tired of eating the same thing repeatedly, here are some different mix and match recipes to try. • • Also, adding sauces you never tried before can elevate your dish

1893 likes

Meal Prep: Healthy Era

Happy Sunday My Friends!! 💃🏼 This weeks meal prep is: Pre-breakfast: Lemon ginger tumeric wellness shots Breakfast: Greek yogurt, strawberries and homemade granola Lunch: Greek-style meatballs over a Greek salad Sweet treat: Healthy GF pumpkin muffins Please see the above pictures

2054 likes

A healthy meal prep container features sliced Cajun grilled chicken, seasoned grilled broccoli, and baked sweet potatoes. The text overlay highlights 'Healthy meal prep' and lists the meal components.

Healthy girl meal prep🥦

Don’t hold back on the seasoning and sauces! Just make sure they are zero calories. I change my flavors every time I cook so I don’t get bored. This week’s grilled chicken is Cajun 😍 I also switched some meals from rice to sweet potatoes! I’ve lost over 15 pounds so far just from eating the co

785 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2465 likes

Breakfast meal prep

Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an

3048 likes

Two open foil packets reveal baked shrimp and broccoli, ready to eat. The image is titled 'Bake with me Broccoli & Shrimp'.

A flat lay of ingredients for the meal prep, including vegetable stock, butter, lime, garlic cloves, and spice jars labeled onion powder, paprika, Italian herbs, black pepper, red pepper, and parsley.

A red bowl holds raw shrimp coated in seasonings like Italian seasoning, onion powder, salt, pepper, and smoked paprika, ready for mixing.

💡Meal Prep: Baked Shrimp & Broccoli 🍤🥦

👋🏽🍋 I’m back 🫣 Not that anyone noticed I was gone 😂 but I went on a fun little trip to Colorado 🏔️ & I loveddddd it! it was my second time going but I went to a whole new area, making it a totally different experience. It was great! 🥰 Anywaaayyys, here is the shrimp & broccoli re

1037 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

115 likes

ATI TEAS Prep Materials. 100% Accurate.

#passyourteas #atiteas #ati #teashelper #teas

346 likes

Meal Prep Hack That Changed Everything

I used to struggle staying consistent with eating healthy… until I started doing THIS 👇🏽 💡 Prep your protein ahead of time Same protein… different meals = NO boredom + EASY tracking 🙌🏽 Now I can: ✔️ Stay in a calorie deficit ✔️ Throw meals together in minutes ✔️ Avoid grabbing fast food

418 likes

A top-down view of two people's feet. Text overlay suggests to 'Connect your journey to why you're here today doing the interview' with an example.

Interview prep 101: “Tell me about yourself” 📝

Probably the most common interview question (and usually one of the first to be asked): “Tell me about yourself” There’s no right or wrong way to answer this necessarily, but you don’t want to be like everyone else and bore your interviewer with your life story, unless you focus on the inter

50 likes

A laptop displaying a document, a notebook, and school supplies on a desk, with the text 'MUST academic prep tips for a new semester' overlaid, introducing the article's topic.

A screenshot of a Google Sheets due date tracker showing assignments like 'Read syllabus' for various courses with due dates in August 2025, accompanied by the text 'Make a DUE DATE tracker for all of your assignments and projects.'

A planner grid displaying days from August 25 to September 22, with columns for 'HISTORY,' 'RELIGIOUS STUDIES,' and 'Electives,' listing tasks like 'Read syllabus,' and overlaid with 'Use a PLANNER to break bigger tasks into smaller chunks'.

helpful ways to prep for a new semester 📚✨

A new school year is quickly approaching which is super exciting but can also be anxiety provoking. In my experience, prepping for the semester is a great way to relieve this stress! Some easy ways to prepare for the upcoming semester: 📚 Make a DUE DATE tracker! I use Google Sheets and it to

112 likes

An overhead view of IT bootcamp prep items including a laptop, binder, headphones, notebooks, sticky notes, and pens, with text 'IT Bootcamp Prep CODING + CYBER SECURITY'.

A laptop displaying an 'Intro to HTML' course page, accompanied by a mouse, highlighting the computing setup for the bootcamp.

Packages of assorted gel pens and colorful dual-tip markers, essential writing tools for studying and note-taking.

Coding + Cyber Security Bootcamp Prep

HEY GWRLS🎀 I have officially enrolled into IT Bootcamps *screaming insideee* (Coding + Cyber Security to be specific).. I’ve been thinking of going into the IT field for over a year now + I finally took the brakes off and I’m fully committed! This is super exciting for me because I was that

78 likes

Prepoo Routine for length retention ✨

My tried and true prepoo routine for length retention on type4 natural hair #lengthretention #retainlength #naturalhaircare #prepoo #type4hairnaturals

2720 likes

How I prep for Job Interviews

Unfortunately, winging it does not work for me 😔 #career #interviewtips #job #advice

29 likes

Meal prep when I don’t want to cook

#unfiltered #type2diabetes #t2d #mealprep #mealprepping

469 likes

sub in a tub meal prep

inspired by jersey mikes delicious, no cook, easy meal prep for the week (disclaimer 200 cals is not enough to sustain an average adult this meal is part of a full days eating!!) what’s amazing about these is you can change up the meats for different vibes of “sandwiches” ex- pepperoni, salami a

219 likes

I do go too two different stores for meat and veggies but it’s worth it!!! #mealprepmastery #mealprep #mealprepcontainers #gym #healthylifestyle2024 #weightlosstransformation #weightlosstips #gymgirl #healthyfood #plussize

861 likes

A hand in a pink glove holds an NCLEX prep book, surrounded by other study materials and a stethoscope, with the text "NCLEX PREP APPS" overlaid.

Screenshots display the UWorld Nursing Education app interface, showing test modes, previous test scores, and detailed explanations for NCLEX practice questions.

The Kaplan app interface highlights NCLEX practice options, including CAT + Qbank, designed for comprehensive review and adaptive learning.

NCLEX PREP APPS

Preparing for the NCLEX can be overwhelming, but apps like UWorld, Kaplan, and Skyscape are designed to set you up for success and help you pass on your first attempt. 1️⃣ UWorld: Known for its high-quality question bank, UWorld mimics the NCLEX format, offering detailed explanations for both co

267 likes

Current meal prep obsession

The perfect salad meal prep bowl and for $5 I got one one went back and got 4 more I’m obsessed #mealprep #mealprepideas #Haul #buyorbye #mealsideas #bowlmeals #ShoppingHaul #shoppingfinds #healthylifestyle #mealpreplife

1626 likes

🥞❄️ Meal Prep Pancakes Hack! 🥞❄️

Step-by-step process: 1. Make your favorite pancake batter. 2. Pour the batter into an ice tray. 3. Add fruits or chocolate chips to each compartment if desired. 4. Freeze the pancake batter until ready to use. 5. When ready to cook, remove the pancake cubes from the tray and place them in a p

136 likes

A title slide for 'Job Interview Prep Tools' with text explaining that these resources provide insights, questions, and guides to help prepare for job interviews.

A screenshot of the MockQuestions website, displaying a list of companies like Accenture, Amazon, and Google, for which it offers mock interview question sets.

A screenshot of the MyPerfectResume website, showing an article titled 'Interview Question: What Can You Bring to the Team?' within its career center section.

Job Interview Prep Tools

Prep for your next job interview with these tools. These allow you to anticipate interview questions by role and company, gain insights into interviews from former interviewees and practice interview answers in real time! #jobinterviewtips #jobinterviewprep #jobinterviews #jobinterview

184 likes

Weekly prep to make healthy meals faster + easier!

Every weekend I take about an hour out of my day to meal prep these foods and they have helped me so much. I hated how regular meal prep has so little variety, so I started meal prepping ingredients instead so I could still have different foods everyday while still having healthy options to just gr

354 likes

Meal Prep: Breakfast Sandwiches 🍳

Made these yummy breakfast sandwiches last weekend and they were SO good…I ended up making them again this weekend. I wanted to make 12 of these and ended up with 11 because I ran out of eggs. So I’d say use 15-16 eggs for 12 sandwiches. You can also make these with any bread or filling yo

148 likes

Handwritten notes detailing standard anatomical position, three primary body planes (sagittal, coronal, transverse), and general anatomical terms of direction like medial, lateral, proximal, distal, anterior, posterior, superior, and inferior.

Handwritten notes outlining the nine abdominal regions of the body (e.g., hypochondriac, epigastric, lumbar, umbilical, iliac, hypogastric) and the four abdominal quadrants (RUQ, LUQ, RLQ, LLQ), listing associated organs for each.

Handwritten notes describing the Left Lower Quadrant (LLQ) contents, followed by detailed explanations of the Ventral Cavity (thoracic and abdominopelvic cavities) and the Dorsal Cavity (cranial cavity).

Steal my notes! TEAS 7 Prep

General Anatomy and Physiology notes for the TEAS Test! #teas #studyinganatomy #physiology #anatomyandphysiology #studyanatomy

138 likes

A woman demonstrates skin prep for long-lasting makeup, featuring a collage of her applying products and holding two setting spray bottles. Text overlay reads "Skin prep for long lasting makeup!".

A hand holds a small white tube of an exfoliating treatment, with a small green texture sample on the back of the hand. The image illustrates steps for cleansing and exfoliating the skin.

A four-panel image shows a woman applying various skincare products: moisturizer, eye primer, sunscreen, and face primer, demonstrating the steps for skin preparation before makeup.

Skin prep for long lasting makeup 🧴🎀💄

💖Skin prep is everything to have a perfect makeup finished. Here’s some of my recommendations:🤌🏽😍 1. Exfoliate: Incorporate exfoliation into your skincare routine 2-3 times a week. Exfoliating helps create a smooth surface for makeup application, ensuring that it goes on evenly and adheres well

18 likes

A woman wearing glasses and a cross necklace, with text overlay "What i am doing to prepare for the Daniel Fast" and a Lemon8 watermark.

A text-based image explaining the purpose of fasting, what the Daniel's Fast is, and how to fast with a purpose, including scripture references.

A woman wearing headphones and a black top, with text overlay "Prayer Walks" and small heart graphics, along with a Lemon8 watermark.

B4 The Daniel Fast Blog #1 🌸 (Prep)

There's 3 more days left of 2024, and if you're looking to get closer to God, the Daniel Fast might be up your ally. I tend to do this Fast every year beginning January 1, to not only strengthen my relationship with God but to also give my body a cleanse from the toxins (not just food)

405 likes

A Quick Nursing Pharmacology Study Guide covering drug names, pharmacology basics, patient education, lifespan considerations (pregnancy, pediatric, geriatric), drug interactions, adverse reactions, routes of administration, and controlled substance schedules.

A Quick Nursing Study Terminology guide detailing general tools & equipment, assessment techniques (vital signs, breathing, pulse, blood pressure), and documentation & charting methods like SOAP and SOAPIER notes.

A Quick Anatomy Study Guide, "The Anatomy 2," featuring detailed diagrams of human anatomy, including anterior and posterior views of arms, trunk, head, and specific joints and ligaments of the shoulder, wrist, hand, and foot.

Got my cheat sheets for class

122 likes

1 HOUR MEAL PREP: 3 RECIPES

Welcome back to episode 3 of my meal prep series I made 3 different recipes in the prep. These meals are all delicious and easy meals that will keep you full and satiated! You gotta try these this week! 1. Zesty Balsamic Chicken 2. Greek Chicken Burgers 3. Cottage Cheese Banana Bread Muffins

1036 likes

breakfast bowl meal prep

just an easy meal prep for my fiance this week! these can definitely be customized with different meats and veggies like peppers, onions, tomatoes, i just used what i had on hand! #mealprep #breakfast #mealprepideas #Lemon8 #lemon8challenge

268 likes

A guide titled 'Job Interview Part 2: More Common Questions With A+ Answers' by George Stern, presenting 12 common interview questions with tips and suggested answers for each, covering topics like strengths, career goals, feedback, teamwork, creativity, stress, and salary.

Interview Prep Part 2!

One of the most important pieces of answering an interview question is giving an example! Answer the question and immediately move into a real life example of how you accomplished/executed/improved this specific topic. This allows the organization to see that you don’t just give a good answer, but

362 likes

A white plate holds sliced steak with sauce, roasted vegetables, and a green salad with dressing. Text overlays read "MEAL PREP WITH ME! healthy food ideas While in calorie deficit SWIPE."

An open oven shows two baking trays with various vegetables like beets, sweet potatoes, onions, Brussels sprouts, and butternut squash halves, ready for roasting at 400°F for 35 minutes.

Several pieces of grilled rib eye steak, with visible grill marks, are shown resting in aluminum foil, indicating a meal prep step for protein.

Meal prep jackpot while in calorie deficit!🍋

This preparation really helped me in my fat loss journey, it does not require much time and you have many options for lunch or dinner! The best thing is that only includes Whole Foods so inflammation bye bye 👋 #caloriedeficit #mealprepidea #healthyrecipes #wholefoods @Lemon8 Food #lemo

31 likes

Easy Meal Prep I keep on rotation ✨

Honestly, the reason I keep coming back to protein pancake bowls isn’t just because they taste good; it’s because they do exactly what I need them to do on a busy week without requiring a single original thought from me on a Wednesday morning. 🥣 I batch these on Sundays. Mix is already measured,

690 likes

Easy Meal Prep for Weight Loss🍔

I have been meal prepping for 2 years now and it’s a game-changer!! These are some of my favorite recipes to make with beef & rice. I love using 93% 7% lean ground beef - it has the least amount of fat and makes a huge difference over time with the amount of calories you’re intaking. Burg

451 likes

Meal Prep ebook at www.Gourmetlashay.com

Comment your health goals? You trying to gain weight? Lose weight or maintain? All groceries from @aldiusa This determines what type of meal preps you should be making. This is 3 days worth of meals Monday lunch - ground turkey and Mac n cheese Dinner - chipotle chicken Tuesday

262 likes

A physical copy of The 52 Book Club's 2025 Reading Journal, featuring a detailed illustration of books and reading accessories, is shown inside a cardboard box. Overlays read 'join Lemon8 Book Club' and 'Book lover life'.

An open page of The 52 Book Club 2025 Reading Journal displays a welcome message to 'HELLO BOOK FRIEND', detailing the club's history since 2018, its 50,000+ members, and the excitement for the eighth annual challenge.

An open page of The 52 Book Club 2025 Reading Journal lists 52 prompts for the reading challenge, including 'A PUN IN THE TITLE' and 'PUBLISHED IN 2025'. An overlay asks 'Which prompt should I do first?'.

Prep the 52 Book Club’s 2025 Reading Journal w Me✨

Hello, book friends and Lemon8 peeps! 📚✨ The 52 Book Club 2025 Reading Challenge Journal is here. (I made a previous post about the 2024 challenge.) It’s more than just a journal—an invitation to join a global community of passionate bookworms. With over 50,000 members worldwide, this challenge has

767 likes

A laptop on a metal outdoor table displays a quiz on intersectionality and Black feminist thought. Text overlays read 'Studying Session Tips'. Trees and a building are visible in the background, suggesting an outdoor study setting.

Study session tips!! 👩🏻‍💻 FINALS PREP

It’s time for FINALS!!! Just kidding, it’s not exciting, sadly it means a TON of studying and a little sleep. Here are some of the things that help me get through the long study sessions! & goodluck to those of you who are also getting to your final exams and projects :’) 1. Tea >> co

23 likes

How I prep for interviews

Things I've being doing lately to prep for the interview circuit!! #interviewprep #earlycareeradvice #jobtips

3 likes

A woman sits at an outdoor table with a large salad, featuring grilled chicken and vegetables, and two small dressing cups. Text overlays ask "how can i EAT for gym gains?" and state "MEAL PREP 101 cheap & convenient af," introducing the topic.

A wok on a stovetop is filled with colorful vegetables like snap peas, broccoli, carrots, and bell peppers, cooking. Text overlays advise to "BUY IN BULK, COOK IN BULK" and explain how this saves time and money by preparing meals for the week.

A woman stands in a grocery store produce aisle next to a red shopping cart. Text overlays advise to "SHOP SMART" by getting bulk memberships or shopping at discount stores like Aldi's and Trader Joe's, and visiting local farmers markets.

MASTER YOUR MEAL PREP (on a budget)✨

for the gym girlies looking to get serious with their routine and see REAL gains, it all starts with nutrition in the kitchen (haha like how i rhymed that there) 🤌🏼 as a girl ok the to myself, i know how hard it can seem to get on a good eating schedule, but i promise introducing these small habits

145 likes

Quinoa Cobb Salad Meal Prep | Healthy Lunch

This rainbow Cobb salad is making my week!! I love the combination of all the bright flavors. It has all the classic Cobb salad toppings plus something different: quinoa. I’ve been adding quinoa to all sorts of stuff. It’s a compete protein and a great source of fiber! Leave a comment belo

37 likes

How to prep your skin for makeup

I’m not a skin care expert but this is the routine that I’ve been using recently for my makeup and I love how my makeup is turning out. I don’t use primers on the every day because I find that the makeup sticks well to the moisturizer. 🎀 My skin type is dry 🌸 I use this routine because most

141 likes

Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

50 likes

See more