Getting them gains
2025/5/11 Edited to
1/2
5 comments
Related posts
🍑 Booty Gains at Home! Save it for later✨
No gym? No problem. Just you, your resistance bands, and a killer routine. 🔥 Get that round, lifted shape right from your living room! #BootyWorkout #ResistanceBands #HomeWorkout #GluteActivation #FitnessAtHome
854 likes
glute gains! 🍋
If you want to grow muscle and lose weight, compound exercises are a great choice! Compound exercises, like squats, deadlifts, and lunges, work multiple muscle groups at the same time, making them super effective for building muscle and losing weight. They burn more calories because they involv
3929 likes
POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go
for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper
484 likes
Top 5 Mistakes Killing Your Glute Gains 🚫🍑
Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin
3390 likes
Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
1078 likes
Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
8700 likes
Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑
Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back
1211 likes
What I eat in a day for booty gains! 🩷
One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c
805 likes
EXERCISES FOR MAJOR GLUTE GAINS
Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho
4590 likes
HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
4118 likes
✨GUARANTEED glute gains✨
Ok, so I feel like I have to share this secret because I feel like I struck gold 🥹😭 Ive been doing kettlebell swings for two weeks now, and I can feel and SEE a lift in my glutes. I recently substituted hip thrusts with kettlebell swings because I dont have time to wait for benches or smith mac
414 likes
Optimizing your leg press gains ✨
DO IT DON’T DO IT Unlock the strength within! Don’t underestimate the importance of a targeted hip warm-up before your leg workout Activate those hips, enhance mobility, and set the foundation for a powerful leg session .. #legsworkout #optimizeyourfitness #fitnesstips
3479 likes
GET THAT BOOTY GAINS 🍑 Glute Workout Routine ⬇️💪🏼
🍑 Glute Gains On! 🍑 Ready to fire up those glutes and get that perfect peach shape? Today’s workout is all about building strength, lifting, and toning your booty. Here’s the routine: 1️⃣ Squats (3 sets x 15 reps) 2️⃣ Glute Bridges (4 sets x 20 reps) 3️⃣ Bulgarian Split Squats (3 sets x 12 re
720 likes
Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
1139 likes
8-8-8 Method For Glute Gains
#lemon8diarychallenge #gluteworkoutvideo #glutegains #workout #gymgirl
1338 likes
TOP GLUTE EXERCISES BUT MAKE THEM ✨KNEE FRIENDLY✨
Sooo you’re dealing with knee or back pain but trying to grow your glutes?🤌🏼 we’re not letting that stop us from getting the juiciest glute gains bestie🍑 here are some of my favorite variations for some of the top glute growth exercises, but squat-free and with less impact on the back and knees✨ ho
217 likes
THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨
RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic
909 likes
Use This Hack to Maximize Your Glute Gains ✅
Are you sure you’re feeling hip thrusts in your glutes and not your quads or lower back?🤔 1️⃣ Tuck your chin – Keep your head neutral to avoid arching your back. 2️⃣ Knees at 90° – Align your knees over your ankles at the top. 3️⃣ Push through your heels – This activates your glutes instead of
999 likes
How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think
475 likes
5 At home High Protein Coffees & Lattes for Gains☕️
Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m
1058 likes
Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
794 likes
Gains go crazy! 🍑
POV start eating your body weight in protein #gluteworkout #glutegrowthtips #workoutmotivation #gymgirl #summerbod #bodytransformation #postpartum #postpartumweightloss #gluteworkoutvideo #gluteroutine .. .. .. .. ..
2409 likes
THESE EXERCISES WILL 3X YOUR GLUTE GAINS
THESE EXERCISES WILL 3X YOUR GLUTE GAINS: -Hip thrusts: keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight. -Deadlifts/RDL's: keep spine neutral & core engaged, drive through your heels, act as i
1081 likes
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
151 likes
gains for days. 💕
#workout #fitness #legs #twitch #healthy
453 likes
Let’s talk gains 👏🏾
some gain tips, I have acutel workouts on my page. I will start taken videos so I can share the exercises visually. #gainweightgainconfidence #bodytransformation #letschat #glutes #glutetips #glutetransformation #glutetips #glutegains #lemon8challenge
1259 likes
🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️🔥Improved Muscle Elasticity: When you warm up, your muscles bec
102 likes
are you missing out on gains from improper form?
The hip thrust is an exercise you can't be skipping if you are trying to grow your glutes and get a juicy booty. Just like any other exercise, if you're performing the movement wrong, you may not be getting the most out of the exercise which could be hindering your progress and results.
32 likes
HOW TO GET MORE GLUTE GAINS IN YOUR BULGARIANS!
No one is excited to do Bulgarian split squats to begin with, we definitely want to make sure we’re targeting your Glutes during them and not your quads or elsewhere. Here are some reasons you may be feeling them somewhere else and tips to feel them more in your Glutes. There is a reason we
73 likes
Non-Alcoholic Getting gains
⭐️ Overall rating:10/10: This is DELICIOUS!! Not only did I love it, my child loved it which will be a great way to ween her off sodas!!! Ingredients: Chobani protein, Ollipop Vanilla Strawberry, Pineapple Juice #zero sugar drinks #nodrinking #lowcaldrinks #summerbod #bodytransformat
6802 likes
Glute Gains ✨🍑
Staying consistent with my calories, protein, stretching, mobility, and prioritizing rest & recovery is making a difference. Hydration with water and fruits helps too! Even short-term consistency can show noticeable improvements in shape and tone. #glutes #gymgirltips #gymmotovation
2238 likes
fix your RDLs to INCREASE your glute gains!
One of the most SIMPLE changes you can make that will make ALL the difference in your Romanian deadlift form: adjusting the position of your dumbbells! Holding your dumbbells directly in front of you will force your shoulders to internally rotate and your upper back to round. It’s more likely t
273 likes
Double Your Glute Gains With These Stretches!
Hip internal rotation is something I see a lot of my clients needing to work on. Same goes for external and I'll do a post on that as well. But it's SO so important with your lifts to have a good range of internal rotation to get the most out of your exercises. I've explained how to
95 likes
Wanna make big gains in the gym 😈
1)You need to push till failure whatever amount of weight that is for you, make sure it’s challenging you every time (6-8 rep range) 2&3)Eating enough protein is what I call feeding your muscles, if you want your muscles to grow after all this intense training you need to feed them the protein
88 likes
Glute gains at the gym
Try these if your gym has them! #glutestrength #gluteworkoutvideo #glutetransformation #glutegoals #summerbod #bodytransformation #menopauseweightloss #genxwomen
371 likes
TIPS TO GET MORE GLUTE GAINS FROM YOUR HIP THRUSTS
I swear by hip thrusts being the key to juicy glutes. It’s an amazing compound movement that allows for progressive overload while targeting just your glutes unless your not.. then we have a problem. If you just don’t feel your hip thrusts in your Glutes don’t get discouraged! Here are 4 thing
160 likes
Glute Gains Going Crazy! 😭🥳
I love it here 👻 I’ll definitely do a cut down the road, but right now my focus is on: getting stronger, fueling my body, and building muscle. I’ll be 32 this year, and when I tell you having strong muscles as we get older is SO damn important! 👵🏻 It’s never TOO early or TOO late to start li
34 likes
BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
286 likes
Gains
Slowly getting to where I want to be 💕 . . . #bodybuilder #wellnessjourney #quads #npcbikiniathlete #npccompetitor
16 likes
GLUTE GAINSEXERCISES PT.3
Good glute gains workouts to do! Easy and can be done at home! Make sure you add more weights as you go, as if you want to build muscle you need it! You'll just be toning your body if not. I enjoy them and they work! I will do a tutorial for Bulgarian split squats and bstance! #glute
54 likes
See more
See more comments