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Garlick Stuffed Pepper Soup

SAVE THIS RECIPE FOR LATER, GET THE EMEALS APP FOR WEIGHTLOSS/HEART HEALTHY MEALS

This garlicky, savory meal is all you need to enjoy a hearty dinner. Super easy to prepare, just let it simmer on your stove!

⏰15min prep, 8H10Min Cook, 8H25min Total

Ingredients:

2 lb fresh plant-based ground beef

1 onion, chopped

1 large red bell pepper, chopped

1 large green bell pepper, chopped

2 cups chopped celery

6 cloves garlic, minced

1 (32-oz) carton unsalted beef broth

1 (28-oz) can no-salt-added diced tomatoes

1 (15-oz) can tomato sauce

1 cup water

½ tsp pepper

Instructions:

Cook plant-based beef in a large skillet over medium heat 8 minutes or until browned and crumbly; drain and transfer to a 5- to 7-quart slow cooker.

Add onion, bell peppers, celery, and garlic to cooker. Pour broth, tomatoes, tomato sauce, and water over vegetables. Stir in pepper.

Cover and cook on LOW 8 hours.

Serv: 6 Cal: 342 Sodium: 660

#soupideas #beefstew #hearthealth #weightlossjourneytips #weightlossdinner

2025/5/22 Edited to

Garlick Stuffed Pepper Soup is not only delicious, but it's also packed with nutrients. This recipe features a blend of colorful bell peppers, which are high in vitamins A and C, contributing to overall health. Garlic adds flavor and boasts anti-inflammatory properties, making this dish both tasty and beneficial. The base of plant-based ground beef provides a lean protein option, reducing saturated fats found in traditional meats, making it a heart-healthy choice. Additionally, the use of low-sodium broth and no-salt-added tomatoes ensures that this soup remains friendly for those monitoring their sodium intake. Incorporating ingredients like celery provides a crunch and additional fiber, aiding digestion while keeping you satisfied. Perfect for meal prepping, this soup can be made in a slow cooker, allowing the flavors to meld beautifully while you go about your day. Serve it with a slice of whole grain bread or a simple salad for a complete meal. Enjoy a bowl of warmth and nourishment with this easy-to-make soup that is perfect for any day of the week!

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